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Imikhiqizo:
- iparele elilodwa elisha;
- isixha sesipinashi;
- ushizi we-feta - 150 g;
- ama-alimondi, ama-pecans noma ama-cashews, okufana kakhulu nawo - 150 g;
- uviniga we-balsamic - 5 tbsp. l
Ukupheka:
- Preheat kuhhavini (180 - 200 °). Gcwalisa ishidi lokubhaka ngephepha le-wax, faka amantongomane ungqimba olungaphezulu. Bhaka imizuzu emibili, vumela ukupholisa, nquma amakhokho.
- Pheka amapuleti ama-4.
- Hlambulula isipinashi, ususe umswakama, umanzi. Sula izandla zakho zibe ngama-shreds amancane, uhlukanise izingxenye ezine, ubeke ungqimba ngalunye epuletini.
- Cwilisa lamapheya emanzini afudumele imizuzu engu-15, hlambulula, usule owomile. Susa isiqu, usike umnyombo, kepha ushiye ikhasi. Idayisi, ihlukaniswe izingxenye ezine, ubeke ingxenye ngayinye epuletini ngaphezulu kwesipinashi.
- Crush feta, futhi uhlukanise, uthele ngaphezulu kwamapheya.
- Yenza okufanayo namantongomane.
- Awudingi ukuxuba isaladi. Thela kuphela ukukhonza ngakunye neviniga yebhalsamu.
Isitsha esinenhliziyo enama-flavour flavour flavour sekulungile! Ipuleti ngalinye liyingxenye elingana ne-252 kcal, i-5 g yamaprotheni, ama-20 g wamafutha no-15 g wama-carbohydrate.
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