Abantu abaningi bazi ngezindlela zokuphulukisa zezimpande ze-ginger. Lo mkhiqizo owenziwa emhlabeni wonke osiza ekulweni nezifo ezahlukahlukene. Kuqukethe inani elikhulu lezinto eziwusizo, kufaka phakathi ama-amino acid abalulekile. Ukusetshenziswa njalo kwempande kuthuthukisa ukugaya kanye ne-metabolism.
Ukwakheka Komkhiqizo
Izimpande ze-ginger zinama-70% terpene hydrocarbons. Lezi zingxube zezinto eziphilayo ezinikeza ukudla ukunambitheka okuthile okuvuthayo. Ukuqonda ukuthi kungenzeka yini ukusebenzisa impande yokuphazamiseka kwe-carbohydrate metabolism, umuntu kufanele acabangele ukwakheka kwayo nezinkomba ezahlukahlukene. Ngakho-ke, nge-100 g yomkhiqizo omusha:
- amaprotheni namafutha - 1.8 g lilinye;
- ama-carbohydrate - 15,8 g;
- okuqukethwe amayunithi wesinkwa - 1.6 (ngesilinganiso esifanayo sezimpande zomhlaba - 5.9);
- okuqukethwe kwekhalori - 80 kcal;
- Inkomba ye-glycemic ingu-15, ngakho-ke umkhiqizo ungomunye walabo abavunyelwe ukusetshenziswa kushukela.
Kuqukethe:
- amavithamini C, B3, In5 , In6, In9, E, K;
- amaminerali - i-calcium, i-iron, i-phosphorus, i-sodium, i-zinc, i-magnesium, i-potassium, ithusi, amadolobhana;
- uwoyela obalulekile (1-3%), kufaka phakathi i-gingerol;
- ama-amino acid;
- omega-3, -6.
Izimpande ze-ginger zinomphumela omuhle kumetabolism, kufaka phakathi i-carbohydrate namafutha, zivusa ukugaya. Ngenxa yalokhu, amathuba we-spikes ushukela ancishisiwe.
Abantu abaningi abanesifo sikashukela baba nezinkinga ngepheshana lesisu. Lokhu kungenxa yokusebenza kahle kwezinzwa, ezibhekele ukusebenza kwemisipha, imfihlo yama-enzyme nama-asidi adingekayo ukugaya. Lesi simo siyingozi ikakhulukazi kwiziguli ezinesifo sikashukela sohlobo lwe-I. Ngemuva komthamo we-insulin abanayo, ushukela uyancipha, futhi noshukela ungena egazini kamuva, okudala i-hyperglycemia.
Ukuphulukisa izakhiwo
Ukusetshenziswa kwempande yalesi sitshalo kunezenzo ezilandelayo:
- kunciphisa izinqubo zokuvuvukala;
- kuqinisa imithambo yegazi, ikhulisa ukuqina;
- wephula ama-cholesterol plaque;
- kunomthelela ekunciphiseni isisindo;
- kusheshisa imetabolism;
- kuqinisa amasosha omzimba;
- kuthuthukisa inkumbulo;
- igxilisa igazi.
Njengoba sebefundile ngezakhi ezinenzuzo ze-ginger, abaningi baqala ukuyisebenzisa ngokungalawulwa. Lokhu kungadala imiphumela emibi noma kuholele ekuphenduleni komzimba. Ngakho-ke, noma iziphi izinguquko ekudleni zihlanganiswa kangcono ne-endocrinologist.
Ukulandela ukudla nokudla izimpande ze-ginger, ezisheshisa imetabolism, kukuvumela ukuthi wehlise isisindo bese ulawula kangcono ushukela. Kwabanesifo sikashukela, izindawo ezivuselelayo zesitshalo esiwusizo zibaluleke kakhulu, ngoba kulesi sifo izivikelo zomzimba zibuthakathaka.
Ukuxhumana nokuqapha
Akunconyelwe ukufaka impande ye-ginger ekudleni ne:
- hypotension enkulu;
- ukuphazamiseka kwesigqi senhliziyo;
- i-pathologies yesibindi;
- isifo se-gallstone;
- izinga lokushisa eliphakeme;
- isilonda se-peptic sesisu, i-duodenum;
- ukungabekezelelani.
Njengoba kunikezwe iqiniso lokuthi lesi sitshalo sikhuthaza ukuncipha kwegazi, akunconywa ukusisebenzisa ngasikhathi sinye ne-aspirin.
Ukuqapha lapho usebenzisa i-ginger kufanele kuqashelwe ngabesifazane abakhulelwe. Yize kukhona kunezimangalo ezivame ukuthi ngosizo lwazo izibonakaliso ze-toxosis azithathi hlangothi kahle, kepha ngaphandle kokubonana nodokotela, akufanele uzihlole ngokwakho.
Uma uyisebenzisa kubalulekile ukubheka izinyathelo zokuphepha. Akunconywa ukuthi udle ngaphezu kwe-2 g nge-1 kg yesisindo ngosuku.
Ngaphandle kwalokho, uhudo lungaqala, i-nausea, ukuhlanza kuzovela. Ukuthuthukiswa kokungezwani komzimba ngeke kukhishwe ngaphandle.
Ujinja ophansi we-Carbohydrate
Iziguli ezinesifo sikashukela ziphoqelelwa ukuba ziqaphe ngokucophelela ekudleni, zivame ukukholelwa ukuthi akunakwenzeka ukulandela ukudla okune-carb okuphansi okunconywa odokotela. Kungenzeka uthuthukise izici zokunambitha zezitsha eziningi ngosizo lwe-ginger.
Ucwaningo luveze ukuthi ukusebenzisa izimpande zalesi sitshalo kusiza ukunciphisa amazinga eglucose futhi kwehlise ukumelana ne-insulin. Uma ulandela ukudla okune-carb ephansi futhi ukufaka ekudleni, isimo seziguli sijwayelekile ngokushesha: izicubu ziqala "kangcono" ukubona i-insulin ekhiqizwa umzimba.
Ungayikhetha kanjani impande "efanele"
Ngaphambi kokuthenga izimpande zezitshalo, udinga ukunaka ukubukeka kwawo. I-rhizome kufanele ibe mnene, ibushelelezi, ngaphandle kwamabala nemicu ephuma. Izinhlobo ezinesibindi, ezithambile nezibolile akufanele zithengwe. Okuthandwayo kufanele kunikezwe ezimpandeni ezinde. Ukuqoqwa kwezakhi kanye namafutha abalulekile kuzo kuphezulu kakhulu. Ukuhlola ikhwalithi yomkhiqizo kulula: udinga ukukhonkotha isikhumba ngefolokhwe. Kufanele kube mncane futhi kube nokunwebeka. Uma isitshalo sisha, iphunga elishiwoyo liyoqala ukuphuma kuso.
Lapho uthenga impande ngohlobo lwempuphu, kubalulekile ukuthi unake impilo yeshelufu nobuqotho bephakeji.
Izimo zokugcina
Izici ezinenzuzo ze-ginger izimpande azilahleki ngesikhathi somiswa, ukwelashwa okushisa nokugaya. Akukhuthazi amazinga okushisa kuphela ngaphansi - 4 ° C.
Izimpande ezintsha esiqandisini azigcinwanga isikhathi eside - kuze kube isonto. Ungasikhulisa lesi sikhathi uma usomisa kuselangeni. Ijinja enjalo izolala cishe izinsuku ezingama-30. Amakhophi owomile kumele asetshenziswe izinyanga eziyisithupha.
Gcina ginger ngokukhethekile esikhwameni sephepha noma ifilimu elinamathela. Endaweni enomswakama, iqala ukubumba.
Ukwelashwa kwabanesifo sikashukela
Ngokufaka izimpande zokuphulukisa ekudleni kwakho, ungenza kancane kancane ukugxila kwakho kwe-glucose. Ngohlobo lwesifo sikashukela sohlobo II, ukusetshenziswa njalo kwejinja kusiza ukukhulisa ukuzwela kwezicubu kuma-insulin. Ngokuphikisana nesizinda sokudla kwayo, inani le-triglycerides ne-cholesterol emibi iyancipha. Ngakho-ke, kuma-diabetes, lo mkhiqizo usiza ukunciphisa ingozi yezinkinga.
Lo mphumela utholakala ngenxa yokuba khona kwe-gingerol ekwakhiweni kwe-ginger. Ijwayelekile inqubo yokuthathwa koshukela ngumisipha wamathambo ngokwandisa umsebenzi wamaprotheni we-GLUT4. Ukushoda kwaso emzimbeni kuholela ekwehleni kokuzwela kwezicubu ukungena kwi-insulin, futhi ukugcwala koshukela egazini kuyanda.
Ungadliwa
Ungasebenzisa izimpande efomini elisha, elikhethwe njengelisusiwe, elomile njenge-isithokelo sezitsha zenyama namaladi. Ujinja ubuye ufakwe itiye namakhekhe. Izindlela eziningi zokupheka zenzelwe abanesifo sikashukela ngalesi sitshalo.
Ukudla okufakwe emanzini ginger
Ukuqeda isisindo ngokweqile, kukhona iresiphi enjalo. Cwecwa impande enesisindo esingu-300 g, hlambulula, ugaye ngosawoti bese ushiya amahora ayi-12. Bese ubamba emanzini abandayo, uthathe ama-cubes bese upheka imizuzu emi-2-5 nge dill. Susa i-ginger, uyibeke endishini bese uthele i-marinade (hlanganisa izipuni ezi-3 zikashukela, 75 ml wamanzi no-200 ml weviniga yelayisi).
Ujinja ngaphansi kwe-marinade enjalo uthola umbala onsomi opinki. Inani elincane layo kufanele lingezwe lapho ulungiselela izitsha zokudla, ezizothuthukisa ukunambitheka kwazo.
Iziphuzo ze-ginger
Emzabalazweni wokulwa nesisindo ngokweqile kanye namazinga kashukela angajwayelekile, ukunakwa okukhethekile kubhekelwa eziphuzweni. Ukuze ulahlekelwe isisindo, iresiphi enjalo iyanconywa. Grate izimpande cm cm ubude, engeza ujusi welamula eyodwa, uminti oqoshiwe, izinongo ukunambitha ne-sweetener. Thela ingxube ibe ngamalitha ama-2 amanzi ashisayo kodwa hhayi abilayo.
Ingxube yejinja nesinamoni kuthinta kahle umzimba weziguli ezinesifo sikashukela. Faka u-20 g wezimpande ezichotshoziwe ku-thermos bese uthela amanzi ashisayo. Thela ingcosana ye-sinamoni powder. Ngemuva kwemizuzu engama-20, ubunzima.
Abathandi besipayisi bazokwazisa ukuhlanganiswa kwezimpande negalikhi. Thela amanzi abilayo ngaphezulu kwezithako bese ushiya imizuzu engama-20. Uhlobo ngaphambi kokusebenzisa.
Ungaphuza iziphuzo usuku lonke nganoma yiluphi uhlobo, ukuxubana namanye uketshezi.
Izithelo ezifakiwe
Ukulungiselela ukudonswa kwezilayisi, udinga u-300 g we-ginger oqoshiwe kanye noshukela ofanayo. Abanesifo sikashukela bangcono ngokusebenzisa isiraphu e-Stevia ye-liquid ukuvikela ukukhula kwe-hyperglycemia.
Bilisa i-ginger imizuzu engama-40 emanzini, ipholile futhi yomile. Thela izingcezu zibe isiraphu bese ufudumala ukushisa okuphansi kuze kube yilapho wonke uketshezi usuqothulile. Ujinja kufanele ubonakale kancane. Kubalulekile ukuthi uqiniseke ukuthi enqubeni yokupheka izithelo ezinoswidi esizayo azishiswa. Kumele ziphazamiseke njalo.
Faka i-ginger ebilisiwe kwesikhumba bese ufaka kuhhavini. Phezulu kungafafazwa nge-sweetener eshayayo. Izithelo ezithosiwe eziswidi emazingeni okushisa angama-40-50 ° C imizuzu engama-40-60. Gcina okokugcina okuqediwe embizeni yengilazi ngesembozo esivalwe ngokuqinile isikhathi esingangenyanga.
Tea
Ungenza isiphuzo sokudla esinempilo kusuka ku-ginger eyomile. Engilazini yetiye lejwayelekile, engeza ingcosana yempuphu yesitshalo nocezu lukalamusi.
Kusuka empandeni entsha, isiphuzo silungiswa kanjena. Ujinja ohlanganisiwe noma osikwe kahle uthelwa ngamanzi ashisayo futhi afakwe. I-ketshezi ephumayo inezelwa itiye elijwayelekile noma elekhambi.
Ijusi yejinja
Ungakhulisa ukumelana komzimba nezifo, uthuthukise isimo semithambo yegazi futhi wenze uhlelo lokugaya ukudla lube ngokujwayelekile ngokusebenzisa leresiphi. Grate impande entsha, bopha ngo-gauze bese ucindezela ujusi.
Phuza isipuni esisodwa kanye ngosuku, esachithwa ngaphambili emanzini, itiye elifudumele noma ujusi wemifino (kuhamba kahle nge-apula kanye nesanqante).
Amakhukhi we-gingerbread-anciphisa ushukela
Ukulungiselela ukubhaka ishukela kwabanesifo sikashukela, kungcono ukusebenzisa i-soya, i-oatmeal, i-flaxseed noma i-buckwheat esikhundleni sikafulawa kakolweni, ukunambitha, esikhundleni sikaju noju noshukela - okunye esikhundleni se "kufa okumhlophe". IStevia ilungele ukubhaka: ayiphuli ngesikhathi sokulashwa okushisa.
Isifo sikashukela singasebenzisa ngokuphepha i-gingerbread, ngaphandle kokwesaba ukugxuma kushukela. Kepha lapho uzilungiselela, awukwazi ukusebenzisa imikhiqizo enqatshelwe ngokwephula i-carbohydrate metabolism. Ama-analogs awasebenzisayo kufanele asetshenziswe.
Uma kungekho okubhekwayo nemikhawulo yokwamukelwa, ungafaka ngokuphepha i-ginger ekudleni. Kuyasiza ukwenza ukugaya kube ngokwejwayelekile, kuthuthukise isimo semithambo yegazi futhi kunciphise ukubukeka kwama-spikes kushukela.
