Ukwehluka imenyu yesifo kungumsebenzi obaluleke kakhulu ekwelashweni kwaso. Isiguli esithola ukudla okuvela kumuntu onempilo, ngasikhathi sinye, sizwa amandla amaningi, umuzwa wokunqoba kwengqondo ngokunqoba kwe-pathology. Amakhowe angumkhiqizo onempilo onempilo. Banesikhundla esikhethekile phakathi kokudla kwezitshalo nemvelaphi yezilwane. Kungenzeka noma ungazidli ngokuvuvukala kwamanyikwe? Yiziphi izinhlobo okufanele zikhethwe, nokuthi ungapheka kanjani izitsha zamakhowe?
Isikhathi Sekhowa
Ngesikhathi sesigaba se-pancreatitis esibuhlungu, ukudla okunama-protein-asindayo wokugaya kungavunyelwe. Akunconyelwe ukudla amakhowe ngisho nasezinganeni ezincane ezinempilo, abantu abadala - esidlweni sakusihlwa.
Ilungiselelwe ngendlela ekhethekile, uma kungekho zimpawu ze-dyspeptic, amaprotheni emifino ngenani elincane azosiza umzimba ogulayo. Ku-diabetes, ukudla amaprotheni akubanga ukukhuphuka koshukela wegazi. Unika umuzwa wokuphefumula.
Amakhowe ahlukile kunani labo lezomnotho.
Ochwepheshe bahlukanisa imikhakha elandelayo:
- owokuqala (i-boletus, isifuba, ubisi lwesafroni);
- owesibili (i-boletus, i-boletus, i-champignon, i-oiler);
- owesithathu (i-chanterelle, ingxenye eyinhloko ye-russula, i-morel ejwayelekile);
- okwesine (i-truffle, i-raincoat, i-stitch).
Esigabeni sakamuva kunamanye amakhowe anenani eliphansi. IBorovik ibizwa nangokuthi "mhlophe". Yiso kuphela esisele kumbala ofanayo ngemuva kokoma. Amakhowe asele aba mnyama. Amasha angumkhiqizo onakalayo, ngoba ayindawo enhle yokusakazeka kwamagciwane. Kubalulekile ukukhumbula ukuthi amahora ama-3-4 ngemuva kokuqoqeka kufanele acutshungulwe.
Amakhowe agcinwa ukuze asetshenziswe esikhathini esizayo ngemuva kokoma noma iqhwa. Zonke izinhlobo zomile, ngaphandle kwe-lamellar (ama-chanterelles, amakhowe, ukuvuleka kwezinyosi). Ochwepheshe abancomi ukusebenzisa amakhowe wamaqembu ahlukene ngasikhathi sinye. Omisiwe amuncwa kahle uma achotshozwa. Ukusuka ku-mushroom powder kulungisa isobho elimnandi lesobho, isobho lemifino, i-pasta, izitsha eziseceleni zikakhokho.
Amakhowe angadliwa nge-pancreatitis kungabi isikhathi esingaphezu kwesingu-1 ngeviki. Isiguli asivunyelwe ukusetshenziswa kaningi namafutha amakhowe. Umkhiqizo otholwe ngenxa "yokuzingela buthule" kutuswa ukupheka, ukubhaka, ne-stew. Ukuwugaya nokuwuthatha kuhlukaniswe ekudleni kokudla.
Ukuswakama isikhathi eside ngaphambi kokulashwa okushisa kusiza ukuqeda izakhi ezibabayo ezicasulayo ulwelwesi lwama-mucous lwesophagus nesisu. Sebenzisa indlela elula: amakhowe afudumele epanini elinamanzi. Letha kumathumba bese upheka imizuzu eyi-10-15. Uketshezi uyakhishwa, ugezwe emanzini ashisayo bese ubuye uvutha umlilo.
Mhlophe, amabele, amakhowe, ibhotela ...?
Amakhowe abaluleke kakhulu yi-boletus. Umkhiqizo omnandi, onempilo, onephunga elimnandi. Unesigqoko esikhulu somzimba nomlenze omhlophe obukhulu. Umbala we-cap uncike eminyakeni yobudala "yenethiwekhi" yabo, indawo yokukhula. Isigqoko singabonakala siphuzi futhi simnyama. AmaConnoisseurs ahlukanisa amakhowe amancane e-porcini akhule esihlahleni sefirishi njengento ebabayo. Ngesikhathi sekhefu "kabili" inyama iyashintsha umbala.
Isixwayiso: Ungadideki ama-boletus ngama-"double" angenakubekelwa (i-bile, amakhowe kaSathane)
I-Boletus ne-boletus aziphansi ezimeni zokudla okunempilo ku-cep. Ngaphezu kwezihlahla ezahlukahlukene ezikhetha ukukhula ngaphansi kwazo, zihlanganiswe yisilinda esimhlophe somlenze omhlophe nesikali esimnyama. Ngaphambi kokupheka uwoyela, kubalulekile ukususa ifilimu elincanyana ezigqokweni zabo.
Ama-Champignon anamafutha amancane - 0,3 g nge-100 g yomkhiqizo. Zitholakala ngisho nasezingadini nasemapaki. “Ikhadi elivakashelwayo” laleli khowe liwucuff kuwo wonke umlenze, eduze kwesigqoko. Ipulpiti linephunga elimnandi. I-Champignon nayo inobuthi obulalayo "obuphindwe kabili" - igrabha eliphuzi.
Isiphetho sokuba ne "Double" asigcinwa kanye ne-mushroom engaphansi komhlaba. Ama-Truffles akhiwe ekujuleni okungaba ngu-15 cm. Izibiliboco zangempela zingena zimnyama futhi zimhlophe. Ummeleli onama-grey, apinki uthathwa njenge-truffle yamanga.
Izikhala ezivulekile kanye nokunye okufundile kufunde ukukhula endaweni enobuciko. Ama-boletus nama-chanterelles aholela kokuqukethwe kwamafutha no-vithamini C. Kunama-carbohydrate amaningi novithamini B ku-boletus.1, ku-boletus - amaprotheni, B2.
Izakhi ezinomsoco kumakhowe omisiwe ziningi izikhathi ezikhudlwana kunezintsha
Amakhowe alungiselelwe iziguli ezine-pancreatitis
Ngingakwazi ukudla imbewu ye-sunflower ye-pancreatitis?Okokuqala, ungadla ukudla okukhethekile. Ukuze wenze lokhu, uhlutshiwe, ugezwe futhi ugcotshwe ngamanzi abilayo, amakhowe kufanele asikwe kube izingcezu, usawoti. Faka ebhodweni, uthele ubisi. Faka iparsley, dill. Mboza, faka umlilo ohamba kancane (ihora eli-1) ukuze ucime. Amakhambi enzipayisi afakwa aboshwe esixukwini, bese ekhishwa aphonswe emuva.
Okwesibili, kunconywa kubhakwe. Usikiwe amakhowe alungiselelwe ngaphambilini Fafaza ngofulawa bese udlula kancane epanini lokuthambisa. Usawoti, uthele ubisi ubilise. Ngemuva kwalokho, bhaka isisindo kuhhavini. Uma ufisa, ungangezela kuyo, uthathe izingcezu zemifino (ithanga, i-zucchini).
Amakhowe, mhlawumbe ama-champignon (600 g), u-anyanisi (100 g), faka usawoti nosawoti emafutheni wemifino. Geza i-veal fillet (1 kg). Kuhle ukuyicisha, ukuyibumba ukuze kutholakale ungqimba lwenyama eyodwa. Sakaza u-anyanisi nengulube namakhowe kuwo ngokulinganayo.
Njengoba usuphenduke umqulu, ungayilungisa ngentambo eyi-coarse, ehlanganiswe ngamatshe okhuni, izinzipho. Gcoba ishidi lokubhaka ngamafutha. Bhaka ngama-degrees angama-200 kuze kube yilapho inyama ithambile ngokuphelele. Ngaphambi kokukhonza, usike umqulu ube yizicucu. Iresiphi ingeka-6 servings. Isici esiyingqayizivele samakhowe ukuthi sinambitha futhi sibandisiwe.
Okwesithathu, abilisiwe. Amakhowe angangezwa isobho le-noodle, isobho le-beetroot noma iphalishi. Ukuhlobisa i-Buckwheat noma i-millet kufanele kubiliswe ngokucophelela emanzini anele. Amasu wokupheka afanele abalulekile. Umuntu ogulayo kufanele angakhohlwa mayelana nokuklama ngobuhle kwetafula nezitsha, okufaka esivivaneni esihle.
Ngabe ngidinga ukudla amakhowe nge-pancreatitis? Umkhiqizo wemvelo awukho kuhlu "olunconyelwe" ukusetshenziselwa inqubo yokuvuvukala yamanyikwe. Kepha ngesikhathi sesigaba eside esingapheli, isiguli sibhekene nenkinga yokuguqula imenyu yokudla. Kwesinye isikhathi ukuthatha amakhowe, abhakwe noma abilisiwe abaluleke kakhulu kwezomnotho kuzokwengeza amandla nempilo emzimbeni.
