Ezigulini ezinesifo sikashukela sohlobo 2, ingozi yokuthola isifo sokuqina kwemithambo yegazi isifo somoya iphakeme kathathu kunontanga ngaphandle kwesifo sikashukela.
I-Atherossteosis yaziwa njengeyisici esiyinhloko esiholela ekushayweni kwasekuqaleni, ukushaya kwenhliziyo nezinye izinhlekelele ze-vascular.
Kepha akukho yini ongakwenza ngale nkemba yesifo sikashukela? Kungenzeka uma uvikela imithambo yegazi lakho ngaphambi kwesikhathi.
Kungani abanesifo sikashukela besengozini ephezulu yokuthola isifo sokuqina kwemizwa?
Izinga likashukela eliphakeme lesikhathi eside lithinta umzimba njengobuthi. Amangqamuzana kashukela anciphisa ukumelana kwamaseli we-endothelial yemithambo yegazi ezintweni ezahlukahlukene ezinolaka, ngenxa yalokho Umonakalo ubonakala egobolondweni elingaphakathi lemithambo yegazi. Ukuphendula, umzimba uqala "ukufaka izimbobo" nge-cholesterol ejikeleza egazini. Kwakhiwa izingqimba ze-cholesterol, ubukhulu bawo bukhula ngokuzinza.
Ku-diabetesics, i-atherossteosis ivela ngaphambili kunabantu bonke, futhi inzima ngokwedlulele. Lezi zingozi ziba zikhudlwana uma umuntu eba nomfutho wegazi ophakeme noma omkhulu, okuvame ukuhlotshaniswa nesifo sikashukela sohlobo 2. Ingozi yokukhula kwe-myocardial infarction inyuka amahlandla ama-5 ngokuhlanganiswa kwesifo sikashukela kanye nomfutho wegazi ophakeme, futhi ingozi yokushaywa unhlangothi kumuntu onesifo sikashukela iphindwe izikhathi eziyisishiyagalombili!
I-Atherossteosis nayo kungenzeka ukuthi ikhula ngokuqina kwe-thrombosis. Ngokuhamba kwesikhathi, ama-cholesterol plaque angabhidlika, akha i-damu, okuthi, ngaphansi kwezimo ezingezinhle, aqhekeke angene kunoma yisiphi isitho esinomgudu wegazi, okuphazamisa ukuhamba kwegazi ngokungenasici.
Ungathathi isimo ngokweqile - kungcono ukuqala ngokuthatha isikhathi.
Inombolo yokubusa 1. Qondanisa njalo izinga le-cholesterol egazini.
Abantu abanesifo sikashukela sohlobo 2 badinga amazinga e-cholesterol ejwayelekile. Isikhathi eside, i-hypercholesterolemia i-asymptomatic, futhi okokuqala umuntu ufunda nge-atherosclerosis lapho kuba nezinkinga: isifo senhliziyo, isifo sokuqina kwemithambo yegazi emithanjeni yobuchopho noma imikhawulo ephansi.
Imvamisa, izinga le-cholesterol ephelele akufanele lidlule izinga le-5.0 mmol / L.
Inombolo yokubusa 2. Zama ukudla ngendlela efanele.
Ukondliwa kweziguli ezinesifo sikashukela sohlobo 2 akufanele kube kuphela yi-carb ephansi, kodwa futhi nokuqukethwe kwe-cholesterol ephansi. Le ndlela ihlela ukucabanga kwe-glucose egazini, futhi inciphise izinkinga zenhliziyo ezihambisana ne-atherossteosis (infyoction myocardial, stroke, njll.). Ungakhohlwa ngamakhalori, njengoba cishe zonke iziguli ezinesifo sikashukela sohlobo 2 zikhuluphele. Futhi ukuncishiswa kwayo kufanele kube inhloso yokuphambili. Ngakho-ke, ukulahleka kwamakhilogremu angu-4-5 angeziwe kusizuzisa ngokuqhubekayo ngalesi sifo. Ukudla kwanamuhla kugcwele amafutha, futhi lokhu sekuyimbangela enkulu yalolu bhubhane lokukhuluphala. Khumbula ukuthi amafutha atholakalayo: imifino nebhotela, isaladi, inyama enamafutha noma kufihliwe: isoseji, amantongomane, ushizi onzima, amasosa enziwe ngomumo. Ngakho-ke:
• funda ngokucophelela ukwakheka komkhiqizo okhonjiswe kwilebula;
• sinqume amanoni nesikhumba enyameni;
• ungakugayi ukudla, kungcono ukukubhaka noma kokhokho;
• Gwema ukufaka amasoso ezitsheni nakwimifino ebangeni eliphakeme;
• Phakathi kokudla okuyinhloko, yidla ukudla okulula izithelo nemifino.
Ngaphezu kokulawula amafutha, shintsha ama-carbohydrate alula anezinkimbinkimbi. Ama-carbohydrate alula abunjwe nama-molecule amancane, ngakho-ke adonswa kalula ngumzimba. Ngenxa yalokhu, izinga loshukela wegazi likhuphuka kakhulu. Lokhu kwenzeka lapho sidla uju, amaswidi, siphuza amajusi ezithelo. Imikhiqizo enjalo kufanele ilahlwe. Kepha ukufakwa kwama-carbohydrate ayinkimbinkimbi kudinga inani elithile lamandla nesikhathi lapho i-insulin ikwazi ukuthuthukisa.
Inombolo yokubusa 3. Zinike isikhathi sokuzivocavoca umzimba.
Ukuzivocavoca ngokulinganisela kuyindlela efakazelwe yokwehlisa ushukela wegazi ngoba:
· Amaseli wokusebenza kwemisipha ahlala amunca ushukela, anciphisa izinga lawo egazini;
· Ukusetshenziswa kwamandla okungeziwe, okusho ukuthi amafutha athe xaxa "hamba";
· Kuthuthukisa ukuzwela kwezicubu kwe-insulin, i.e. ukumelana ne-insulin kuyancipha - isixhumanisi esikhulu ekwakhiweni kwesifo sikashukela sohlobo 2.
Akufanele uqale ngokuqeqeshwa ngaphandle kokulungiselela okufanele nokubonisana nodokotela wakho. Isixazululo esihle kakhulu kungaba ukuzivocavoca okulinganiselayo ejimini nomqeqeshi onolwazi. Yize ukuhamba njalo emoyeni omusha kufanelekile kubaqalayo. Lapho udlala ezemidlalo, zinake. Uma uzizwa unesiyezi, ukuphefumula, izinhlungu, noma ukuhluleka kwenhliziyo, yeka ukuqeqeshwa ngokushesha bese uthintana nodokotela wakho ngokushesha okukhulu.
Inombolo yokubusa 4. Landela izincomo zikadokotela wakho
Njengamanje, izidakamizwa ezisehlisa ushukela, izidakamizwa ezisehlisa i-cholesterol neminye imithi zisetshenziselwa ukwelapha isifo sikashukela. Ngeshwa, ngisho nezidakamizwa zesimanje kakhulu azihlali zikuvumela ukuthi wenze ngokwejwayelekile amazinga kashukela egazi, muva nje, odokotela banaka kakhulu futhi izidakamizwa ze-metabolic ezingathuthukisa ukwelashwa. Izidakamizwa ezinjalo zibandakanya i-Dibikor - umuthi osuselwa kwinto yemvelo yomzimba - i-taurine. Izinkomba zokusetshenziswa kwe-Dibicor, uhlobo lwesifo sikashukela 1, 2, kufaka phakathi ne-cholesterol ephezulu. Umuthi usiza ukuguqula izinga likashukela ne-cholesterol egazini ngokwejwayelekile. I-Dibicorum ibekezelelwe kahle futhi iyahambisana nezinye izidakamizwa.
Gcina umkhondo we-cholesterol yakho kanye namazinga kashukela futhi uhlale uphilile!
