Namuhla akuyona imfihlo kunoma ubani ukuthi imikhiqizo yobisi nemikhiqizo yobisi enoshukela iyingxenye ebalulekile yokudla okulinganiselayo futhi kusisiza ukuba sihlale sisesimweni esihle ngaphakathi nangaphandle. Muva nje, ososayensi bathole ukuthi iyogathi yinto ebalulekile ezinkambisweni zanamuhla zokudla okufanele.
Izifundo zakamuva zibonisa ukuthi ukusetshenziswa kwe yoghur njalo kusiza ukugcina isisindo esizinzile nokudla okunempilo. Ukukhishwa okukodwa kwe yoghur ngosuku kunciphisa ubungozi bokuba nesifo sikashukela sohlobo 2 nge-18%, futhi kuvikela nesifo senhliziyo, isifo se-metabolic futhi kunciphisa nengozi yokukhuluphala. Ngaphezu kwalokho, akunandaba ukuthi ngabe kwakungamanoni noma i-yoghur yokudla.
Umphumela omuhle weyogathi emzimbeni ubanzi futhi uhambisana kakhulu nenani lokudla kwalomkhiqizo:
- iyogathi ephezulu iqukethe amaprotheni, amavithamini B2, B6, B12, Ca K, Zn, Mg;
- kwabantu abanezakhamzimba eziphezulu (ukugcwaliswa ngamaprotheni, amafutha, ama-carbohydrate, amavithamini, amaminerali, njll.) kuqhathaniswa nobisi (> 20%);
- imvelo ye-acidic (i-pH ephansi) ye-yogurt ithuthukisa ukumuncwa kwe-calcium, zinc;
- i-lactose ephansi, kepha i-lactic acid ephezulu ne-galactose;
- ama-yogurts athonya ukulawulwa kwesifiso sokudla ngokwandisa umuzwa wokugcwala futhi, ngenxa yalokho, abe nomphumela omuhle ekwakhekeni kwezindlela zokudla ezifanele;
Indima yeyogathi ekudleni okunempilo kanye nokuphathwa kwesisindo ibaluleke kakhulu ngenxa yokuthi eminyakeni eyi-10 edlule eRussia kube nokukhula okukhulu kokuxhaphaka kokukhuluphala ngokweqile.
Ngokubheka izici ezinhle zeyogathi, ososayensi babheka lo mkhiqizo njengenye yezakhi zomsoco ezingathinta ukwanda kwalesi sifo.
Ngokokuqala ngqa eRussia, ngokwesekwa kweFederal State Budgetary Institution Nutrition kanye neBiotechnology Federal State Budgetary Institution, izifundo zenziwa ebudlelwaneni obuphakathi kokusetshenziswa kweyogathi nomphumela wayo wokunciphisa ingozi yokukhuluphala.
Ososayensi beFederal Research Center for Nutrition, Biotechnology and Food Safety bakhulume ngemiphumela yalezi zifundo ngesikhathi somhlangano nabezindaba owenziwe nokuxhaswa kweDanone Group of Companies eRussia.
Abaphenyi bathole ukuthi ukufakwa kweyogathi ekudleni kuthinta umetabolism futhi, ekugcineni, isisindo somzimba womuntu. Izifundo bezihanjelwe yimindeni yaseRussia eyi-12,000. Isikhathi sokuqapha sasiyiminyaka eyi-19.
Ngesikhathi sokubukwa, kwatholakala ukuthi abesifazane abavame ukusebenzisa iyogathi bavame ukukhuluphala ngokweqile nokukhuluphala ngokweqile. Futhi banesilinganiso esiphansi kakhulu sokujikeleza okhalweni kanye nokujikeleza kwe-hip. Ubudlelwano obukhona phakathi kokusetshenziswa kweyogathi nokutholakala kokukhuluphala kubhekiswa engxenyeni yesifazane efundwayo. Ngokuqondene nabesilisa, ubuhlobo obunjalo abuqhamukanga.
Ukutholwa okuthokozisayo bekuwukutholwa kwesinye isici: abantu abadla i-yogurt njalo bafaka amantongomane, izithelo, iziphuzo netiye eliluhlaza ekudleni kwabo, kudla amaswidi amancane futhi, ngokuvamile, bazama ukudla kahle.
Odokotela bakhathazeke kakhulu ngesibalo esandayo sokukhuluphala kwabantu abasha, ngakhoke umsakazi ongumethuli we-TV nomculi u-Olga Buzova bakhangwa yimikhangiso yezenhlalo ngesidingo sokwengeza imikhiqizo yobisi ekudleni kwabo. Bukela ividiyo ngokuhlanganyela kwakhe ngezansi.
