Isifo sikashukela, kukhona ukwephulwa kwenqubo yokuthathwa koshukela emzimbeni. Lokhu kungenxa yokuthi amaseli we-beta akuma-pancreas awakwazi ukubhekana nokukhula komthamo odingekayo we-insulin.
Lapho befa, i-insulin ayakhiqizwa ngokuphelele, futhi isiguli sitholakala sinesifo sikashukela sohlobo 1. Imvamisa ukutheleleka okuthe xaxa kwegciwane kuholela ekuphazanyisweni okunjalo emsebenzini wezitho zangaphakathi, ngenxa yokuthi ukungalapheki kwakho kubhubhisa amaseli we-beta. Lezi zingqamuzana azikwazi ukwelulama, ngenxa yalesi sizathu kushukela kufanele uhlale ujova i-insulin ye-hormone.
Uhlobo 2 sikashukela lwakhiwa ngokuya ngomgomo ohlukile. Ngokuvamile, isizathu sokuthuthuka kwayo ukuntuleka kokudla okufanele, okuholela ekudleni ngokweqile, ekuzuzeni isisindo kanye nokukhuluphala. Izicubu ze-Adipose, nazo, izinto ezibucayi ezinciphisa ukuzwela kwezitho zangaphakathi ku-insulin ye-hormone.
Futhi, ngesisindo ngokweqile, ama-pancreas nezinye izitho zangaphakathi kuqala ukusebenza ngokungalungile. Ngalesi sizathu, indlela eyinhloko yabanesifo sikashukela, esiza ukuqeda lesi sifo, ukusebenzisa indlela ekhethekile yokudla. Uma umsoco ulungile nsuku zonke, maduze ngohlobo 2 lwesifo sikashukela ngeke kudingeke ukuthi uthathe i-insulin.
Kwabanesifo sikashukela esinezisindo zomzimba ezandisiwe, sekukhiqizwe itafula lokudla lezokwelapha elingu-9. Izeluleko zokuthi ungasilandela kanjani kanye nesibonelo semenyu yesonto lonke kungatholakala lapha
Uma isisindo sesiguli sinokujwayelekile noma kancane ngaphezu kokujwayelekile, kudliwe ukudla. Ukudla okufanayo kunconywa ngesikhathi sokukhulelwa.
Ungadliwa kanjani ushukela
Uma kwenzeka isifo sikashukela sohlobo lokuqala nesesibili, izitsha eziqukethe amanani amakhulu ama-carbohydrate akufanele zifakwe etafuleni. Njengoba wazi, lapho udakwa, ama-carbohydrate aguqulwa abe ushukela, kanti kuthathwa umthamo othile we-insulin ukuze ungene.
Njengoba kunikezwe ukuthi isifo sikashukela singenawo ama-hormone, umsoco kufanele ungafaki ukudla okune-carb ephezulu ngangokunokwenzeka. I-Normalize ama-pancreas izosiza ukunciphisa umzimba ngokunciphisa umzimba kanye netafula lokudla lesishiyagalolunye.
Ku-mellitus yesifo sikashukela sohlobo lwesibili, akuwona wonke ama-carbohydrate awafakwanga ngaphandle, kepha kuphela asheshayo, aguqulwa ngokushesha kube ushukela futhi akhuphule ushukela wegazi. Imikhiqizo enjalo ifaka uju nokudla okumnandi okuqukethe ushukela. Ngalesi sizathu, amaswidi, u-ayisikhilimu, ukulondolozwa neminye imikhiqizo akufanele kufakwe kwimenyu kwasekuqaleni. Kodwa-ke, ungadla amaswidi akhethekile abanesifo sikashukela nezokulondolozwa.
Uma sikhuluma ngamanye ama-carbohydrate, bona, kunalokho, alusizo futhi enza ukudla okunempilo. Uma ingena emathunjini, aqale phansi, ngemuva kwalokho agcine esegazini. Lokhu kukuvumela ukuthi ugcine izinkomba ezithile zoshukela wegazi kwabashukela. Imikhiqizo enjalo efakwe ekudleni kwethebula le-9 inombolo ifaka okusanhlamvu nezitsha ezivela kuzo.
Uma kunikezwe umsoco ofanele, kuyadingeka ukuyeke ngokuphelele ukusetshenziswa kotshwala.
Iziphuzo eziqukethe utshwala zinomthelela omubi esibindini, esiyingozi kwisifo sikashukela.
Izici zokudla kwetafula 9
Ukudla okunjalo kwetafula lokudla kwezokwelapha kunenombolo eyisishiyagalolunye kanti imenyu ihloselwe ikakhulu abantu abanesifo sikashukela abanesifo esifushane noma esilinganiselayo.
Odokotela balunikeza kulabo abanesisindo somzimba esijwayelekile noma esivamile, bangasebenzisi i-insulin therapy noma bajova amayunithi angaphezu kwama-20-30 e-hormone nsuku zonke.
Kwezinye izimo, ukudla okudliwayo kungabekwa ngesikhathi sokukhulelwa, kanye nokuthola ukuthi isiguli sibekezelela kangakanani ama-carbohydrate, futhi sakhe uhlobo lokuphathwa kwe-insulin nezinye izidakamizwa.
- Ithebula nemenyu yesifo sikashukela sanoma yiluphi uhlobo kufanele ibe nekhalori ephansi, akukho ngaphezu kwama-2500 kilojoule ongadliwa ngosuku.
- Udinga ukudla kaningi, kepha kancane kancane. Zonke izidlo ezidliwayo usuku lonke kufanele zibe nenani elifanayo lokudla. Ngasikhathi sinye, izondlamzimba kufanele zihlukahluke futhi zifake izitsha ezimnandi, ezimweni lapho ukudla kungeke kube umthwalo.
- Ngoshukela lwanoma yiluphi uhlobo, bobabili indlala nokudla ngokweqile akuvunyelwe.
- Udinga ukusebenzisa izindlela zokupheka ezibandakanya ukupheka usinki noma ubhakwe. Ukuthunga, ukupheka nokuthosa kalula ngaphandle kokusebenzisa isinkwa kuvunyelwe.
- Lapho udla etafuleni inombolo ayisishiyagalolunye, ungadla izinongo ezibuthakathaka. Isinaphi, upelepele kanye ne-horseradish akufanele kufakwe ekuphekeni. Ngesikhathi esifanayo, kuvunyelwe ukwengeza ama-clove, i-oregano, isinamoni nezinye izinongo.
Imikhiqizo evunyelwe futhi evinjelwe
Ngokuya kokudla, kuvunyelwe ukusebenzisa izinhlobo ezinamafutha aphansi enyama, inhlanzi nenkukhu ekuphekeni. Phakathi kwemikhiqizo yobisi, ungadla ushizi wekotishi onamafutha amancane, i-kefir nezinye iziphuzo zobisi olunoshukela.
Noma yikuphi ukupheka kufaka ukusetshenziswa kwemifino noma ibhotela. Ukusetshenziswa kogarari osezingeni eliphakeme, amaqanda, izinhlobo ezithile zamabele, izinhlobo ezithile zesinkwa, imifino, amajikijolo angenazithelo nezithelo kuvunyelwe.
Yini evunyelwe ukufaka etafuleni likashukela wohlobo lwesibili:
- I-rye nesinkwa sikakolweni, ene-bran kanye nanoma yiziphi izinhlobo zokudla ezingafuneki.
- Isobho elinemifino ngaphandle kwenyama, isobho usebenzisa ithambo, inhlanzi enamafutha aphansi noma umhluzi wenyama, ngokufakwa kwama-meatball.
- Ungadla i-okroshka, isobho seklabishi, ukhukhamba, i-borscht. Kabili ngesonto kuvunyelwe ukudla isobho lebhontshisi ngomhluzi wenyama obuthakathaka.
- Izinhlobo ezinamafutha amancane enyama, izinkukhu ngefomu elibilisiwe, le-stewed noma elosiwe. Kuvunyelwe kanye ngesonto ukudla amasoseji amancane noma amasoseji ngenani elilinganiselwe. Ukuze ulungiselele amaqanda, udinga ukusebenzisa izindlela zokupheka ezinjengamaqanda aqhekeziwe noma abilisiwe.
- Izinhlanzi ezinamafutha amancane kufanele zibiliswe noma zibhakwe. Ukudla kwasolwandle ngesimo se-shellfish kanye ne-crab kuvunyelwe. Ukusuka ezinhlanzini ezikheniwe, ungadla izinhlanzi nge utamatisi, ngaphandle kwamafutha.
- Kwimikhiqizo yobisi enamafutha aphansi nemikhiqizo yobisi omuncu ifaka i-kefir, iyogathi engafakiwe, iyogathi, ushizi, ushizi wekhokho.
- Ukusuka kwimifino kuvunyelwe ukudla iklabishi, utamatisi, ithanga, ukhukhamba, isitshalo seqanda, isaladi eluhlaza, kanye nezitsha zezambane lamazambane. Izinhlobo ezingaphendulwanga zivunyelwe kusuka kuzithelo namajikijolo, kusuka kuwo izindlela zokupheka zama-kissels, ama-compotes, nama-jellies zingalungiswa.
- Kuvunyelwe ukusebenzisa ibhali yemenyu, i-buckwheat, ibhali le-pearl, amabele, i-oatmeal, i-lentil nobhontshisi.
Okuvinjelwe ukudla:
- Noma yisiphi isinkwa esimnandi, ibhisikidi, amaswidi ngendlela yamakhekhe namakhekhe.
- Umhluzi onamafutha, isobho sobisi ngokufakwa kwelayisi, i-semolina noma ama-noodle.
- Izinhlobo ezinonile ezinenyama, izinkukhu nezinhlanzi, amasosi abhemayo futhi omisiwe, amafutha wezilwane kanye ne-offal.
- Awungeke ufake usawoti, inhlanzi ebhemayo, nenhlanzi ekheniwe ngebhotela, omnyama obomvu no-caviar obomvu kumenyu.
- Ukusuka kumenyu kuyadingeka ukuthi ungafaki ushizi onosawoti no-spice, ukhilimu, i-curd, iyogathi emnandi, ukhilimu omuncu onamafutha.
- Awungeke udle imifino ethosiwe futhi enosawoti, i-sauerkraut, ama-apricots omisiwe, amagilebhisi, ubhanana, amakhiwane nezinsuku.
- Lapho ulungiselela imenyu, kubalulekile ukukhipha izitsha ngelayisi, i-semolina, i-pasta.
Ngaphezu kweziphuzo ezidakayo, azivunyelwe ukudla ujusi othengwe esitolo noma ezinye iziphuzo ezimnandi. Kungcono ukuqeda ukoma kwakho ngetiyi elibuthakathaka noma ngamanzi amaminerali.
Njalo ngesonto, kunconywa ukuphuza itiye ngokufakwa kobisi, ikofi lebhali, umhluzi we-rosehip, ujusi ovela emifino emisha nezithelo nazo zonke izinhlobo zeziphuzo zokudla kokudla.
