Impilo yasemzimbeni, isimo somzwelo kanye nokudla - le minqondo emithathu ixhumene ngokungalingani. Uma umuntu edla ngendlela engeyiyo, ukusebenza kwezitho ezibalulekile nezinhlelo kuyaphazamiseka, ngenxa yalokho - impilo engeyinhle, kanye nemizwa. Futhi esimeni esibi akukho nzima ukuba nesifiso esihle.
Kuphendula umbuthano onobubi. Kepha ngakolunye uhlangothi, imvamisa izingcindezi nokuqhekeka kwemizwa okubangela ukungadli ngokweqile, okungadala ukulimala okukhulu empilweni.
Kwezokwelapha, lesi simo sibizwa ngokuthi ukuphuza ngokweqile okuphoqayo. Kuyini, kuyisifo sangempela, kudinga ukwelashwa okukhethekile, kuyingozi futhi kanjani nokuthi ungabhekana kanjani nakho?
Ukugula noma umkhuba?
Ukudla ngokweqile okuphoqayo kungukufaka okungalawulwa kokudla ngisho noma kungekho kuthaya. Ngasikhathi sinye, akubalulekile ikakhulukazi kumuntu ukuthi yini ngempela, lapho edla futhi kanjani. Into esemqoka ukuthola ukwenele futhi kusheshe, futhi ukugcobeka kungaze kwenzeke, noma ngabe kudlulela ekuhlanzeni nasekuhambeni sohudo.
Okubalulekile: isiguli, njengomthetho, sizizwa sinecala ngezenzo zakhe, kepha ngeke siyeke. Futhi uyaqhubeka nokudla ngokweqile, imfihlo kwesinye isikhathi kwabanye, ecasha emphemeni, eminyango, ezivalela endlini yangasese.
Isidingo sokudla akuyona kangako ngokomzimba njengoba ngokwengqondo, kuba yinto encike. Ngakho-ke, ukwelashwa kufanele kunqunywe yizo zombili izazi zezempilo kanye nongqondongqondo.
Ngokwemvelo, lokhu kuyingozi kakhulu futhi kuyingozi emzimbeni. Isiguli uqobo siyakuqonda lokhu, njengomthetho, ngokuvuma ukwelashwa. Kubalulekile ukusqala ngokushesha okukhulu, sikhombe kahle imbangela yesifo, kuze kube yilapho kulimale umonakalo ongalungiseki emzimbeni.
Izizathu Zokweqile Okuphoqayo
Ukudla ngokweqile okuxakile akusona isifo segciwane esifinyelela umuntu ngokuzumayo bese siphenduka umkhuhlane noma ukubanda ezinsukwini ezimbalwa. Izizathu zokukhula kwawo zingahluka kakhulu, ngesinye isikhathi zindala kakhulu, zibekwe phezu komunye, ngaleyo ndlela zibe nzima ukwelashwa.
- Ukuphazamiseka kwengqondo. Ukuphazamiseka kwesizinda se-hormonal kanye ne-metabolism - kufaka phakathi isifo sikashukela, kungadala isidingo somzimba sokufakwa kokudla. Umuntu akazizwa enesifiso sokudla, kunalokho, akafuni lutho. Kepha umzimba udinga ukugcwalisa ngokushesha isisu - futhi uyakwenza. Ngaphezu kwalokho, ukoma okungaguquki, umlingani ojwayelekile wesifo sikashukela, kuvame ukuthathwa umuzwa wendlala. Noma empeleni, esikhundleni se-sandwich ewugqinsi enososo, ibhotela noshizi, bekunganela ukuphuza ingilazi yamanzi noma itiye le-herbal.
- Isimo esingokomzwelo. Imvamisa, ukudla ngokweqile okuphoqayo ukusabela ekuhlukaniseni nomuntu esimthandayo, ukungqubuzana nabazali noma izingane, isimo esinzima emsebenzini. Le ndlela stereotype yaqhamuka kuma-melodramas namanoveli abesifazane: "Ngizwa kabi - ngidinga ukuzisola - ukuzwela, bese ngidla okumnandi." Futhi uqala ukudla amakhekhe, amaswidi, i-pizza, amasangweji. Lokhu kuqondile ngandlela thize: ngezikhathi zokuxineka, umzimba udinga ama-carbohydrate amaningi. Kepha kulokhu kwanele ukudla izicucu ezimbalwa zikashokholethi noma ukuphuza inkomishi ye-cocoa enobisi. Ukweqile akulona ikhambi lokudangala nakancane, kuyadingeka ukulwa nalesi simo ngezindlela ezihluke ngokuphelele.
- Isici senhlalo. Ukudla ngokweqile kungaba yindlela yokubhikisha ngokumelene namazinga amukelwa ngokuvamile. Amantombazane amade amancanyana ayimfashini, futhi ngine-chubby futhi encane. Ngakho-ke ngizoba sikhudlwana futhi ngibe mibi kakhulu kubo bonke abantu. Le ndlela ezinye iziguli zicabanga ngayo futhi ngokuzikhuthazelela okunamandla okuthola konke kudonsa esiqandisini nasekhishini amakhabethe. Futhi, iketanga elibekwe phansi ngabazali noma ogogo kusukela ebuntwaneni livame ukusebenza: badla kahle - ngakho-ke, ingane elalelayo, thola umvuzo ngalokhu. Wadla ukudla okubi - ingane embi, ume ekhoneni.
Njengoba izimbangela ziyinkimbinkimbi, ukwelashwa kwalesi sifo nakho kudinga okude futhi kube nzima. Ukubamba iqhaza akufanele kube odokotela kuphela, kodwa futhi nezihlobo.
Isimo sezulu esihle kakhulu sincike ekusekelweni nasekuqondeni kwabo.
Ungabona kanjani
Ukubona lesi sifo sekuvele kuyingxenye yokwelashwa. Kepha ngalokhu udinga ukwazi izimpawu eziyinhloko zalesi sifo. Abantu abanesifiso sokuthola isifo sikashukela kufanele banake kakhulu imikhuba yabo - ukudla kakhulu kungenza umfutho woshintsho olubi kushukela wegazi.
Kulabo asebatholakele, ukuqapha inani lokudla nokuqukethwe kwayo kilojoule kubalulekile.
Izimpawu ezivame kakhulu zokudla ngokweqile okuphoqayo:
- Ukudla okungahleliwe, akunandaba nenqubo yansuku zonke nesikhathi sosuku;
- Ukwehluleka ukwenqaba isidlo esihlwabusayo, esenqatshelwe sivumela ophilile;
- Imikhuba yokudla eyanele phakathi kwabanye abantu, nokudla okungalawulwa lapho umuntu esele yedwa - ukudla kudliwe, njengomthetho, ngezingcezu ezinkulu, nokudla komuntu olambile, yize engaba nesidlo sasemini esiqinile;
- Ukudla kakhulu okusheshayo, ngaphandle kokuhlafuna okufanele;
- Ukusetshenziswa okuqhubekayo kokudla noma ngabe kubuhlungu be-colic kanye nesisu, isicanucanu, kanye nokukhubazeka kwamathumbu kuqala.
Inkinga yokudla ngokweqile okucishe ifane ne-anorexia, kodwa kuphela okuphambene. Ngemuva kokuhlaselwa ubudlova, onenhlanhla uzizwa enomuzwa ojulile wecala.
Kepha akakutholi ukwaneliseka ngokudla okudliwayo. Esimweni esicindezelekile, umuntu uvame ukuvusa umhlanzo noma isifo sohudo ukuze asuse imiphumela yezenzo zakhe.
Kepha ube eseqala ukudla futhi. Ngaphezu kwalokho, ngisho nokuhlinzekelwa okukhulu kakhulu akwanele kuye.
Uma okungenani izimpawu ezimbili noma ezintathu zihlangana, singakhuluma ngokuthuthukiswa kokudla okuphoqayo - ukwelashwa okuphuthumayo nokunele kuyadingeka. Lesi simo singafaniswa nalokhu okubizwa ngokuthi yi-psychosomatics yohlobo 2 sikashukela.
Imiphumela kanye nokwelashwa kwalesi sifo
Ingozi enkulu ukuthi umzimba awuhambisani nokucutshungulwa kwazo zonke izakhamzimba ezingenayo nezingenayo. Kukhona ukungasebenzi kahle okukhulu emsebenzini wazo zonke izitho zangaphakathi, kuze kube ukwehluleka okuphelele kwesisu, i-pancreas nesibindi.
Ukuhlanzwa okuphindaphindekile nohudo kuholela ku-dysbiosis kanye nokuvuvukala kwe-mucosa emathunjini. Ukukhuluphala ngokweqile, ukuphazamiseka kohlelo lwe-musculoskeletal system kanye nenhliziyo
Ngesifo sikashukela, umuntu udinga usizo lodokotela ngokuphuthumayo: ukwephulwa okuhleliwe kokudla, naphezu kokuxilongwa okuyingozi, kungaholela ekufeni.
Kusetshenziswe izidakamizwa ezicindezela isifiso sokudla, izithasiselo zokudla nge-fiber, ukuhlanza umzimba futhi, ngokweqiniso, i-psychotherapy. Ukusebenzela wena nsuku zonke kuzosiza ukuqeda ngokuphelele le nkinga unomphela.
