Isifo sikashukela wukudla okuyisipesheli kwezokwelapha okwenzelwe iziguli ezinesifo sikashukela mellitus. Ayinazimpawu, futhi ekuqaleni ukubukeka kubukeka njengejwayelekile, yize ukubuyekezwa kwayo kukuhle. Akukhiqizwanga ngohlobo lwamacwecwe noma amaphilisi, kepha iyijeli evela ku-Fucus algae (itholakala olwandle Olumhlophe).
Isifo sikashukela sinomphumela omuhle ekwelashweni okuyinkimbinkimbi kwalesi sifo, siyithuthukisa kakhulu inhlala-kahle yeziguli. Ithuluzi linokwakheka okungokwemvelo ngokuphelele futhi ligxile emzimbeni, kepha akusona isengezo esisebenza ngokuphila, esingakhiphi izibuyekezo ezinhle.
Lesi sidakamizwa sakhiwa e-Russian Science Science Institute ngokususelwa kwizifundo zabantu abanesifo sikashukela i-mellitus, idatha esezingeni eliphansi lalesi sifo eJapan nomphumela we-algae. Ithuluzi linesitifiketi nombono wochwepheshe.
Isifo sikashukela asithengiswa emakhemisi, futhi ungasithenga kuwebhusayithi esemthethweni, noma ngokushiya isicelo ezansi kwekhasi kuwebhusayithi yethu. Iphakethe elilodwa lenzelwe izinsuku eziyi-10, ingxenye ngayinye iqukethe umuthi ongu-50 g. Izindleko ezimaphakathi zephakethe elilodwa yile:
- eRussia cishe ama-ruble angama-3 500;
- eKazakhstan - 16300 tenge;
- e-Ukraine - ngama-779 hhucnias;
- eBelarus - ama-ruble angama-120,000 aseBelarusian.
Izici eziwusizo Isifo sikashukela
Isifo sikashukela yisifo lapho kuthathwa khona ushukela. Ushukela ovela egazini awuthunyelwe kumaseli ngenxa yokuntuleka kokuphendula okwenziwa ngama-insulin receptors. Isifo sikashukela sihambisana nezinkinga eziyingozi kakhulu ezingaphumela ekufeni kwesiguli. Ngakho-ke, akuzona izimpawu zesifo esidinga ukulungiswa, kodwa imbangela uqobo.
Isifo sikashukela siqukethe i-fucose, esidlula kunoma yisiphi iseli futhi sibuyisele ukusebenza kwama-receptors kushukela. I-Fucose itholakala ku-fungus - kwasolwandle. Le ngxenye yokudla okwelaphayo ihlukile ngokuphelele, ayitholakali kwezinye izitshalo, futhi i-fucose itholakala ngaphezu kwe-fucus kuphela kubisi lwebele lomuntu.
Isifo sikashukela siwumkhiqizo wemvelo futhi umehluko omkhulu kuyo yonke imithi ebekelwe ushukela. Akumangazi ukuthi iziguli ezizisebenzisayo zishiya ukubuyekezwa okuhle.
Akugcini nje ngokujwayelekile izinga likashukela egazini, kodwa futhi kunciphisa amathuba okuxakeka, kunciphisa ingozi yezifo zemithambo yegazi nenhliziyo, kanye nezinye izicubu zomuntu nezitho zomzimba.
Phakathi kwezimpawu eziwusizo zesifo sikashukela, esiqoqa ukubuyekezwa okuhle kakhulu, singaphawulwa:
- Kwenza ukubambezeleka ukuphathwa kwe-insulin ngesikhathi.
- Kwandisa ukusebenza kahle kokwelashwa, kuhlangene nezinye izidakamizwa.
- Isusa ubuthi emzimbeni.
- Ingasetshenziswa ekudleni okunesifo sikashukela.
- Kuthuthukisa isimo esivamile sesiguli.
Ukuthola izeluleko ngemiphumela yesidakamizwa, shiya isicelo bese ulindela ucingo lochwepheshe
Ukwakheka kwezimali
Isifo sikashukela siwumkhiqizo ongama-khalori aphansi, owenziwe ngesisekelo samanzi esihlanzwe ngokuphelele, awunawo ushukela. Ukwakheka kwalesi sidakamizwa kufaka phakathi izithako ezilandelayo:
- i-brown seaweed fucus;
- Ama-cranberry
- i-organic chromium compound;
- I-Jerusalem artichoke syrup (prebiotic).
Indlela yokusebenzisa
Kwasungulwa ubuchwepheshe obuthakazelisa kakhulu eProtein Institute of the Russian Academy of Sciences ePushchino, okwenze ukuthi bakwazi ukuthola i-fucose kusuka kulwelwe olinsundu womndeni we-fucus. Isifo sikashukela sinokwakheka okuhlukile kwe-biochemical, kufaka phakathi izinto eziyingxenye yomzimba womuntu. Sekukonke, kuqukethe izinto ezingama-42, phakathi kwazo:
- iodine;
- calcium
- i-magnesium
- selenium;
- i-barium;
- i-zinc;
- potaziyamu
- phosphorus;
- i-silicon;
- izingxenyana ze-polysaccharide;
- amavithamini (A, E, C, iqembu B, D3, F, K, H);
- i-fiber;
- i-pantothenic ne-folic acid;
- ama-amino acid.
Ngokungaguquguquki kwayo, isifo sikashukela sifana nejelly futhi ngenxa yalokhu, ngokungafani nezinye izinhlobo zemithamo, isebenza ngokushesha nangokucophelela, igxiliswa kangcono kakhulu futhi ngokugcwele, asicasuli isisu.
Umphumela onjalo ubonakala ngombono weziguli, bashiya ukubuyekezwa okuhle kakhulu mayelana nomuthi. Ukusebenza ngakunye kuqukethe i-50 g, ukunemba okukhethekile okwamukelwa kuye ngokuthi isikhathi asidingeki, kungahlanganiswa nanoma yiziphi izijusi.
Ithuluzi linomphumela wokuqongelelwayo, ngakho-ke udinga ukulithatha ngokuhamba kwesikhathi ukuze uzuze umphumela omuhle wokwelapha. Isifo sikashukela sibuyisela umsebenzi obaluleke kakhulu emzimbeni weziguli ezinesifo sikashukela - sibuyela kumaseli amandla okuthola ushukela kahle.
Lapho i-fucose ingena esitokisini, ibuyisela ukusebenza okungasebenzi kahle kwama-insulin receptors, futhi bathola nekhono lokuphendula ngokwanele ushukela wegazi futhi balihambise emangqamuzaneni. Okusho ukuthi, isifo sikashukela asisizi kuphela ukususa izimpawu, kodwa futhi sithinta imbangela yesifo.
Ngaphezu kwe-fucose borax, ukhula lwasolwandle futhi luqukethe inani elikhulu lezinto zokulandela umkhondo kanye namavithamini, adingekayo ekusebenzeni kwe-metabolism ejwayelekile, kanye nama-amino acid, ama-polysaccharides, i-folic acid. Zonke ziqukethwe ngendlela yemvelo.
Isifo sikashukela asiyona into yokudla noma umuthi; siwumkhiqizo wokudla.
Kunemibono eminingi emihle ngokusetshenziswa kwesifo sikashukela njengengxenye yokudla okuyinhloko kweziguli ezinesifo sikashukela, futhi konke lokhu kubuyekezwa kuvela ezigulini. Iyatholakala ngesimo sejeli elenziwe kusetshenziswa ubuchwepheshe obukhethekile, ngaphandle kokusetshenziswa kwezivikelo noma imiphumela yokushisa.
Ngakho-ke, igcina ngokuphelele yonke impahla enenzuzo ye-algae kwifomu elisebenzayo lempilo. Isifo sikashukela sikuvumela ukuba ulondoloze impilo enhle, unomphumela onenzuzo ekusebenzeni kwenhliziyo nemithambo yegazi, umgudu wokugaya ukudla, uqinisa amasosha omzimba, unika umzimba amandla nobungqabavu, ukubuyekezwa mayelana nalesi sidakamizwa akumangazi. Ukudidiyelwa kufaka phakathi ukudla okune-carb ephansi kwabanesifo sikashukela nesifo sikashukela.
Izindleko zaleli thuluzi lizithethelela ngokuphelele, njengokubuyekezwa kwalo, ngoba ukusetshenziswa kwalo ngokuhlangana nemithi kungavimba imiphumela emibi eminingi.
I-Contraindication Diabetesal yesifo sikashukela
Naphezu kwazo zonke izinzuzo zako, umuthi unemikhawulo ethile yokuwusebenzisa. Phakathi kwazo kukhona:
- Ukuzwela komuntu ngamunye kwezakhi zomkhiqizo.
- Ukwanda kokucabanga kwe-iodine.
- Izimo lapho amalungiselelo aqukethe iodine eqinisekiswa khona.
Sitifiketi sekubhaliswa kwesimo somuthi
Imiphumela Yesifo Sikashukela
Uma uvame ukuthatha leli khambi, khona-ke izinguquko ezinhle ziqala ukwenzeka emzimbeni, futhi ukubukeza kubonakalisa lokhu:
- ukumunca ushukela kuyenziwa ngcono;
- kancane kancane nangokungafani nokwejwayelekile amazinga kashukela;
- amathuba okuba nezinkinga ancishisiwe;
- indlela yokugaya ukudla ejwayelekile;
- ukunikezwa kwegazi emilenzeni kuyathuthuka futhi kubuyiselwe;
- amasosha omzimba ayaqiniswa;
- isisindo somzimba sehlile namandla avele.
Isifo sikashukela sikulungele kahle ekwelashweni kwesifo sikashukela sohlobo 2.
Imiyalo yoku-oda umuthi kuwebhusayithi esemthethweni:
