I-diabetes mellitus yisifo lapho kukhiqizwa khona i-insulin yi-pancreas, noma ukukhiqizwa okunganele kwe-insulin. Ngakho-ke, ushukela emzimbeni awudonswa ngamanani afanele, futhi luqongelela egazini, esikhundleni sokuncwatshwa. Ushukela kushukela, othulwe egazini ngomchamo. Ukwanda koshukela kumchamo nasegazini kukhombisa ukuqala kwalesi sifo.
Kunezinhlobo ezimbili zikashukela. Uhlobo lokuqala lwesifo lincike kwi-insulin, lapho kudingeka khona imijovo yansulin yansuku zonke. Uhlobo lwesibili sikashukela - olunga-insulin-olungaxhomekeki, selungaqala ukwakheka ekubeni umuntu mdala noma ubudala. Ezimweni eziningi, uhlobo lwesibili sikashukela aludingi ukuphathwa ngokuqhubekayo kwe-insulin.
Bambalwa abantu abazi ukuthi i-apple cider uviniga ilusizo ngohlobo 1 no-2 sikashukela. Lokhu kuyiqiniso, futhi izimfanelo ezinhle zika-apple cider uviniga zingaphezu kokungabaza. Kodwa-ke, kufanelekile ukubheka imininingwane yalomkhiqizo, futhi wazi ukuthi angakanani ukuwusebenzisa.
Izinzuzo ze-apple cider uviniga
I-Apple cider uviniga iqukethe hhayi amaminerali kuphela, kodwa futhi nokulandela izakhi, amavithamini nezinye izinto ezithile. Zilusizo kunoma yiluphi uhlobo lwesifo sikashukela. Sikhuluma ngokwakhiwa kwe-apple cider uviniga, singaphawula:
- IPotassium inesibopho sokusebenza okuphelele kwemisipha yenhliziyo neminye imisipha. Kubaluleke kakhulu ngoba kugcina inani lamanzi amaningi emzimbeni womuntu,
- I-calcium (iningi lakhona kubhali lweparele) iyisakhi esibaluleke kakhulu ekwakheni amathambo. I-calcium iyabandakanyeka kwizivumelwano zawo wonke amaqembu emisipha,
- I-Boron, ngokuvamile, inenzuzo emzimbeni, kepha uhlelo lwamathambo luletha inzuzo ephezulu.
Ucwaningo lwezokwelapha luphawula izinzuzo zikaviniga. Ngakho-ke, kolunye uvivinyo, izinga likashukela wegazi kubantu ababedla uviniga lalingama-31% ngaphansi kunaleli lokungeziwe. Olunye ucwaningo luveze ukuthi uviniga wehlise kakhulu inkomba ye-glycemic ye-starch group carbohydrate - ukusuka kuma-100 ukuya kuma-64 amayunithi.
I-Apple cider uviniga yesifo sikashukela kuhle ukuyithatha ngoba lo mkhiqizo uqukethe insimbi. Yinsimbi ethintekayo ekudalweni kwamangqamuzana abomvu egazi. I-Apple cider uviniga inensimbi endaweni yokugaya kalula.
I-Magnesium ibandakanyeka ngqo ekwakhiweni kwamaprotheni, aqinisekisa ukusebenza okujwayelekile kohlelo lwezinzwa oluphakathi kanye nemisipha yenhliziyo. Phakathi kokunye, i-magnesium ithuthukisa umsebenzi wamathumbu, kanye ne-gallbladder ngokuya ngomsebenzi we-motor.
I-Magnesium nayo inomphumela omuhle ekucindezelweni kwegazi, okubaluleke kakhulu kunoma yiluphi uhlobo lwesifo sikashukela.
Yini ejwayelekile nge-apple cider uviniga
Ezigulini ezinesifo sikashukela, i-calcium ne phosphorus ziyadingeka. Lezi zinto zenza sikwazi ukuqinisa amazinyo nezicubu zamathambo.
Ngaphezu kwalokho, umuntu ngeke abukele phansi izinzuzo zesibabule, okuyisakhi sokwakheka kwamaprotheni. I-Sulphur neVitamin B kubandakanyeka kumetabolism.
Ama-diabetes amaningi anentshisekelo yezici ezithile ze-apula cider uviniga ukuze usebenzise umkhiqizo ngohlobo lokuqala noma lwesibili sikashukela.
Okokuqala, umuntu onesifo sikashukela udinga ukususa ubuthi ngesikhathi ukuze ahlanze umzimba futhi anciphise isisindo somzimba. Ngaphezu kwalokho, kubalulekile ukuqapha ukuhlukana kwama-carbohydrate namafutha.
Ngaphansi kwalesi simo, ukushesha kwe-metabolism kunikezwe.
Kumele kuqashelwe ukuthi uviniga we-apple cider wesifo sikashukela:
- Ukudla okuphansi
- Yehlisa isidingo somzimba sokudla okunoshukela,
- Ikhuthaza ukukhiqizwa kwejusi lesisu, ekugcineni eligcina liqina le-acidity.
Ngaphezu kwakho konke lokhu, kubalulekile ukuthi abanesifo sikashukela baqinise ukungatheleleki kwabo, okuthi njengoba wazi, ngohlobo 1 nohlobo 2 sikashukela, buthaka ngokwanele.
Ukusetshenziswa kwe-apple cider uviniga
Uviniga onjalo ungasetshenziswa njenge-decoction noma i-tincture, kepha kubalulekile ukulungiselela umkhiqizo ngendlela efanele. Ukuze upheke, thatha amalitha ayi-0,5 kaviniga uwaxube nama-gramu ayi-40 kabhontshisi oqoshiwe.
Emva kwalokho, isitsha kufanele simbozwe ngesembozo esiqinile bese sisuswa endaweni emnyama, epholile. Endaweni emnyama, ukumnika kufanele ame okungenani amahora ayi-10.
Ukufakwa kwe-apple cider uviniga kuthathwa buhlanjululwe ku-2 amathisipuni ikota eyodwa yamanzi. Udinga ukuphuza ukumnika izikhathi ezi-3 ngosuku ngaphambi kokudla.
Ukumnika akufanele kuthathwe nokudla. Inkambo yokwelashwa kufanele ibe yinde kuzo zombili izinhlobo zesifo sikashukela. Ukusetshenziswa kwe-infusion kuletha imiphumela ehlala njalo, uma ithathwa cishe izinyanga eziyisithupha.
Amazinga we-Apple Cider Vinegar
Naphezu kwazo zonke izakhiwo ezihlukile ze-apple cider uviniga, lapho isetshenziselwa ukwelapha isifo sikashukela, awukwazi ukuyiphatha njenge-panacea. Isifo sikashukela mellitus kunoma yiluphi uhlobo sidinga, okokuqala, ukwelashwa okuhleliwe kwezidakamizwa, okubandakanya:
- ukusetshenziswa kwe-insulin
- ukwenza ukwelashwa okuqhubekayo.
Odokotela batusa ukusetshenziswa kwe-apple cider uviniga kwabanesifo sikashukela ukuze kuxhaswe ukwelashwa kwezidakamizwa, kepha akunakuphindiselwa esikhundleni saso ngokuphelele.
Kukhona izindlela ezibandakanya i-apple cider uviniga ukwelapha ushukela.
I-Apple Cider Vinegar Ungadliwa
Ukuze ulungiselele uviniga we-apple cider, udinga ukuthatha ama-apula ageziwe bese ususa izingxenye ezilimele kuwo. Ngemuva kwalokho, izithelo kufanele zidluliswe nge-juicer noma ukugaya nge-grater eyi-coarse.
Isisindo se-apula esifakiwe sibekwa esitsheni esilungiselelwe ngokukhethekile. Umthamo womkhumbi kufanele uhambisane nenombolo yama-apula. Okulandelayo, ama-apula athululelwa ngamanzi afudumele abilisiwe ngokusekelwe kulokhu okulandelayo: amalitha amanzi ayi-0.5 ngamagremu ayi-400 ama-apula.
Ngelitha ngalinye lamanzi udinga ukwengeza cishe amagremu ayi-100 e-fructose noma uju, kanye namagremu ayi-10- 20 emvubelo. Isitsha esinengxube sihlala sivulekile ngaphakathi ezindlini emazingeni okushisa angama-20-30 degrees.
Kubalulekile ukuthi isikejana senziwe ngezinto ezilandelayo:
- lobumba
- izinkuni
- ingilazi
- koqweqwe lwawo.
Umkhumbi kumele ube sendaweni emnyama okungenani izinsuku eziyi-10. Ngasikhathi sinye, udinga ukuxuba isisindo amahlandla ama-2-3 ngosuku nesipuni sokhuni, lokhu imininingwane ebalulekile lapho kulungiswa le ngxube ekwelapheni isifo sikashukela sohlobo lokuqala nesibili.
Ngemuva kwezinsuku eziyi-10, isisindo sonke siyangena esikhwameni se-gauze bese siyanyulwa.
Ijusi eliphumela kufanele lihlanjululwe nge-gauze, setha isisindo bese sidlulela esitsheni esinentamo ebanzi.
Ilitha ngalinye lesisindo, ungangeza amagremu ama-50-100 uju noma i-sweetener, okuvusa esimweni esiphezulu se-homogeneous. Kungemva kwalokhu kuphela lapho isitsha kufanele khona:
- Mboza nge-gauze
- Ambathe.
Kubalulekile ukugcina isigaqa esiphekiwe endaweni efudumele ukuze inqubo yokuvutshelwa igcinwe. Kubhekwa njengokuphelele lapho uketshezi luba yi-monochrome ne-static.
Njengomthetho, uviniga we-apple cider uba olungile ezinsukwini ezingama-40-60. I-ketshezi ephumayo inamabhodlela bese ihlungulwa ngendlela yokuthambisa nge-gauze. Amabhotela adinga ukuvalwa ngokuqinile ngamabhulokhi, faka ungqimba we-wax ngaphezulu bese ushiya endaweni epholile emnyama.
Singasho ngokuqiniseka ukuthi: i-apple cider uviniga njengengxenye yokwelashwa kwabantu amakhambi esifo sikashukela sanoma yiluphi uhlobo ivunywa odokotela. Kepha udinga ukwazi imithetho eyisisekelo yokwelashwa ukuze uqinisekise umphumela ozinzile futhi uvikele izinkinga.
