Ukuze wonke amacebo asemzimbeni womuntu asebenze kahle, udinga ukuwahlanzwa kuzo zonke izinhlobo zokuqongelela okunobungozi ngezikhathi ezithile, okungabambezeleka inqubo yokuphila.
Iziguli kufanele zinake isibindi sabo ngokukhethekile, ngoba yilesi sitho esihlanza njalo igazi kuzo zonke izinhlobo zokungcola okungena emzimbeni. Ngakho-ke, isibindi ngokwaso sivame ukungcoliswa.
Indlela ephumelelayo yokususa umzimba wokuqongelelwa kobulalayo ukuhlanza nge-sorbitol.
Umuthi njengendlela yokunciphisa umzimba
ISorbitol iyi-powder emnandi engafani nhlobo noshukela. Umuthi ungezwa emikhiqizweni eminingi yokudla, itshungama, iziphuzo ezinekhabhoni.
Kodwa ingabe ukusetshenziswa kwefulawa kuyasiza ukwehlisa isisindo? Ngokudabukisayo, impendulo ithi cha. Umuthi ungumkhiqizo onekhalori ephezulu - 354.4 kcal nge-100 g.
Ngakho-ke, i-sorbitol ivame ukusetshenziswa ngabantu abanesifo sikashukela njenge-sweetener.
ISorbitol ithole ukuthandwa phakathi kwalabo bantu abangafuni ukulimaza imizimba yabo ngokusetshenziswa ngokweqile koshukela ojwayelekile.
Ukulimala nezinzuzo ze-sorbitol
Phakathi kwezimpawu ezinhle zeSorbit, umphumela wazo onenzuzo kuhlelo lokugaya ukudla, oluqukethe ukususwa kobuthi nobuthi emzimbeni, kanye nasemphumeleni ophansi we-laxative.
Ukusetshenziswa kwe-sweetener ekuhlanzeni kubhekwa njengendlela ephumelelayo yokwenza ukuthi ukusebenza kwezitho zangaphakathi nezinhlelo kube ngaphakathi, ezingcolile ngesikhathi senqubo yokuphila. Ungahlanza:
- isibindi;
- izinso
- isigaxa senyongo;
- amathumbu amakhulu.
Le nqubo isinyathelo sokuqala sokuthola ukululama, ukusebenza okufanele kwazo zonke izitho, ubuhle nokukhanya komzimba. Ukwehla kwesisindo, umuthi, vele, awulungile, ngoba unekhalori xaxa ushukela. Ngokusetshenziswa ngokweqile (ngokweqile), umuthi ungadala uhudo.
Hlambulula futhi uhlanze ngeSorbit
Ukulungiswa kweshubhu ngeSorbitol noma ukushushumbiswa kwesibindi kungumcimbi owenziwa zombili esibhedlela nasekhaya ngaphandle kokuqashwa kukachwepheshe.
Le yinqubo elula, ngakho-ke ukuhlanza kungenzeka ekhaya. Eseshini elilodwa lokuhlanza, kufanele uthathe:
- 2-3 wezipuni zomuthi.
- Amanzi abilayo afudumele.
- Ibhodlela elinamanzi ashisayo (kungcono ukusebenzisa elinegesi, ngoba ngeke lipholile).
Imisebenzi Yokulungiselela
- Izinsuku ezimbalwa ngaphambi kokuhlanzwa okumisiwe neSorbitol, kuyadingeka ukushintshela ekudleni kwemifino.
- Kufanele uphuze uketshezi oluningi, amanzi ahlanziwe kanye namaminerali.
- Ngosuku olubekiwe, ungadla kuphela ama-apula nojusi wemvelo we-apula, ophekwe ekhaya. Uma ku-acidity yephuli yokugaywa kwephulwa, ungadla izobho zemifino.
- Ukuhlanzwa kwesibindi nge-sweetener kwenziwa ngesisu esingenalutho. Ngemuva kokudla kokugcina, okungenani amahora ama-4 kufanele kudlule ngaphambi kwenqubo.
- Kunconywa ukuthatha ubhavu oshisayo, ozothuthukisa imikhumbi bese unikeza ukufakwa kwesisombululo kushesha futhi kulula.
Ukuhlanza
- Izipuni ezingama-2-3 zeSorbit kufanele zichithwe emanzini afudumele abilisiwe futhi kancane kancane, emasweni amancane, niphuze ikhambi.
- Kuyadingeka ukuthi ulale ngakwesobunxele ubeke isihlahlana sokushisa ngakwesokunene ngaphansi kwezimbambo endaweni yesibindi. Uma kusetshenziswa indishi yokushisa enjoloba yenqubo, othile kufanele ayiguqule njengoba ipholisa. Ukuguquka, ukusukuma, ukuhlala phansi phakathi nokuhlanzwa akuvunyelwe. Ukuze uphumule, uvule umculo omuhle noma i-movie yakho oyithandayo, ukufunda kuvunyelwe.
- Ngemuva kwamahora 1.5 - 2, kuzoba nesifiso sokuya endlini encane. Kuhlukanisiwe kuzoba nombala oluhlaza ongathandeki. Ungesabi - yi-bile enobuthi nangobuthi.
- Akukona kufanele ukuphuma endlini, ngoba isikhathi esingu-1 wonke ubuthi abuzukuphuma, lokhu kuzothatha amahora amaningi.
Ngemuva kwamasonto angu-2-3, ukuxubha kwe-sweetener kuyaphindwa.
Nakani! Ngemuva kwenqubo, ukukhanya kulula emzimbeni wonke, amathumbu asebenza ngokujwayelekile, amakhilogremu ambalwa wesisindo aphonswa ngasikhathi sinye.
I-Sorbitol ne-rosehip yokuhlanza
Ukuhlanza isibindi ekhaya ngale ndlela, udinga ukuphuza ukumnika okungama-200 ml we-rosehip esiswini esingenalutho ezinsukwini ezingama-2-3 ngemuva kwamasonto ayi-2-2. ngokufakwa kwe-3 tbsp. wezipuni zomuthi.
Ngalesi sikhathi, awukwazi ukudla ukudla okusindayo. Okuthandwayo kufanele kunikezwe ezitsheni zezithelo nemifino.
Yize kuyindlela yokuzihlanza futhi ihamba kancane kunaleyo edlule, iyathambile futhi imnandi ngokwengeziwe.
Ukukhala okumpumputhe
Inqubo kufanele ihlelelwe ngaphambi kwempelasonto. Ngalolu suku, udinga ukudla okusanhlamvu ngaphandle kwamafutha, imifino elula nosawoti omncane, kungcono ukwenqaba okumnandi. Ukudla kokugcina kuhlelwa cishe amahora ayi-14 osuku, emva kwalokho itiye elingafakwanga kuphela lingadakwa ngaphambi kokuphenya.
Ekuseni udinga ukulungiselela izinkomishi ezi-2 zamanzi amaminerali. Engilazini eyodwa, engeza 2 tbsp. wezipuni ze-sorbite. Zombili iziqukathi kufanele zime kuze kuhlwe. Ingilazi yamanzi i-sweetener idakiwe cishe ngo-7 p.m.
Ngemuva kwalokhu, udinga ukulala phansi bese ubeka isihlahlana sokushisa endaweni yesibindi. Ngemuva kwehora, kufanele uphuze ingilazi yesibili yamanzi bese ulala futhi, ubeka ipali yokushisa. Ngokwesifiso sokuqala sokungafaneleki, ungaya ngqo endlini yangasese.
Fece izoba ngombala oluhlaza-ophuzi. Ukukhala okumpumputhe sekuphelile. Isifiso sokuvakashela indlu yangasese siyovela kaningana. Yidla kuphela ngemuva kwamahora ayi-11-12.
Ekugcineni, hhayi kuphela ukuthi isibindi sihlanzwa, kodwa futhi nokususwa kwamatshe amancanyana nesihlabathi kuwo.
