Noma ngubani obheka impilo yakhe uyazi ngezingozi ze-cholesterol "embi". Kunakwa okungaphansi okukhokhwa kuma-triglycerides aphezulu, futhi ngeze. Ngemuva kwakho konke, ugcwele ubungozi obuncane.
Njengoba sebethole imiphumela yokuhlolwa ezandleni zabo, kwesinye isikhathi abantu babona ukuthi ama-triglycerides egazini ayaphakanyiswa. Sithola ukuthi sekuyisikhathi sokukhalisa i-alamu nokuthi isho ukuthini le nkomba.
Yini ama-triglycerides? Lolu hlobo lwamafutha (olubizwa nangokuthi ukungathathi hlangothi) luwumthombo ophambili wamandla emzimbeni womuntu. Sithola ama-triglycerides, njengamanye amafutha - agcwele futhi angahlunyeki - kanye nokudla. Kumafutha emifino, nakabhotela nakumafutha ezilwane. Empeleni, 90% wamafutha esiwasebenzisayo angama-triglycerides. Ngaphezu kwalokho, umzimba ungazihlanganisa ngokwazo: ushukela owedlulele notshwala. Ama-Triglycerides ahambisana nama-lipoproteins ahamba emithanjeni yegazi iye kumadepho anamafutha, ngakho-ke ukuqoqwa kwalawa mafutha kungalinganiswa ku-serum yegazi.
Ukuhlolwa kwegazi kwe-triglycerides isifundo esibaluleke kakhulu ekutholakalweni kwesifo senhliziyo.
Kodwa-ke, ngisho nakumuntu ophilile ongadli amahora angu-8, izinga lama-triglycerides egazini lingakhuphuka, ngakho-ke udokotela futhi unaka izinkomba zamanye amafutha egazi, ikakhulukazi i-cholesterol ye-LDL.
Ukulungiselela ukuhlolwa kwegazi kahle kwama-triglycerides, akumele udle, uphuze ikhofi nobisi amahora angama-8 kuya kwengu-12, futhi futhi ungazivocavoci. Ngaphezu kwalokho, ezinsukwini ezintathu ngaphambi kokuthatha isivivinyo, kufanele uyeke ukuphuza utshwala. Uma le mithetho ingalandelwa, ungathola imiphumela engamanga.
Ezimweni lapho izinga eliphakeme lama-triglycerides liyingozi esigulini
Izinga elifanelekile le-triglycerides esegazini lisuka ku-150 laya ku-200 mg / dl. Ngokusho kochwepheshe, lokhu kusho ukuthi izinga lamafutha egazini anezinombolo ezinjalo alinangozi. Ngaleli nani, ingozi yokuthola izinguquko ze-pathological ohlelweni lwezinhliziyo lincane. Kodwa-ke, ucwaningo lwakamuva olwenziwe ososayensi baseMelika esikhungweni sezokwelapha eMaryland luyaziphika lezi zinsolo. Ngokusho kodokotela abavela e-United States, uma ama-triglycerides ephakanyiselwe ku-100 mg / dl, lokhu kungaholela ekwakhiweni kwe-vasheric atherossteosis kanye ne-myocardial infarction. Odokotela baseJalimane bakholelwa ukuthi inani le-triglycerides esegazini elingaphezu kuka-150 mg / dl liyingozi yokuthola isifo sikashukela ... Izinga eliphakeme kakhulu le-triglycerides egazini (ngaphezulu kwe-1000 mg / dl) livame ukuholela ku-pancreatitis esibuhlungu. Futhi, okuqukethwe okwengeziwe kwe-triglycerides kumasiginali egazi ukuthi isiguli singaba nezifo ezahlukahlukene zesibindi, izinso, i-thyroid kanye nama-pancreas.
Kunenye ingozi ngenxa yezinga eliphakeme lama-triglycerides egazini. Kunezinhlobo ezimbili ze-cholesterol emzimbeni womuntu: i-HDL ne-LDL. Ukuze ungangeni ezinchazweni eziyinkimbinkimbi zezokwelapha, singasho lokhu: i-cholesterol "ilungile" futhi i-cholesterol "imbi." Emzimbeni womuntu, womabili la ma-cholesterol ahlala ekhona. Konke mayelana nesilinganiso sabo. Kumuntu ophile kahle, kunembile ukuthi: "kubi" i-cholesterol ayanele, "okuhle" kuningi). Ngokwesilinganiso esifanele se-cholesterol kanye ne-index ye-triglyceride kancane ngaphezulu kwama-200 mg / dl, amathuba okuba nezinkinga zenhliziyo ancishisiwe. Ngeshwa, lesi simo asivame ukugcwaliseka. Ngakho-ke, uma isiguli siphakamisile i-triglycerides, futhi izinga le-cholesterol "enhle" lehlisiwe, khona-ke ingozi ye-atherossteosis iyanda.
Kubalulekile! Ngobudala, isilinganiso se-triglycerides siyakhuphuka. Kwabesilisa nabesifazane, leli nani lihlukile.
Ngezansi kwetafula lamazinga ajwayelekile ala mafutha.
| Isimo seveli ye-triglycerides egazini, mmol / l | |||
|---|---|---|---|
| Iminyaka | Amadoda | Abesifazane | |
| Kufika ku-10 | 0,34 - 1,13 | 0,40 - 1,24 | |
| 10 - 15 | 0,36 - 1,41 | 0,42 - 1,48 | |
| 15 - 20 | 0,45 - 1,81 | 0,40 - 1,53 | |
| 20 - 25 | 0,50 - 2,27 | 0,41 - 1,48 | |
| 25 - 30 | 0,52 - 2,81 | 0,42 - 1,63 | |
| 30 - 35 | 0,56 - 3,01 | 0,44 - 1,70 | |
| 35 - 40 | 0,61 - 3,62 | 0,45 - 1,99 | |
| 40 - 45 | 0,62 - 3,61 | 0,51 - 2,16 | |
| 45 - 50 | 0,65 - 3,70 | 0,52 - 2,42 | |
| 50 - 55 | 0,65 - 3,61 | 0,59 - 2,63 | |
| 55 - 60 | 0,65 - 3,23 | 0,62 -2,96 | |
| 60 - 65 | 0,65 - 3,29 | 0,63 - 2,70 | |
| 65 - 70 | 0,62 - 2,94 | 0,68 - 2,71 | |
Izizathu eziphakeme
Imvamisa yama-triglycerides aphakanyiswa egazini, izimbangela zalo mkhuba zihlukile:
- Izimbangela eziphambili yizinkinga zempilo kanye nobudala obusha.
- Indlela yokuphila engalungile iholela ekwandeni kwe-triglycerides egazini. Kulokhu, kuyasiza ukubukeza okudlayo (okungenani ukwenqabe ekudleni okuthe xaxa) futhi ungafaki ukusetshenziswa kotshwala.
- Ekuhlaziyweni kowesifazane okhulelwe, izinga lamafutha angathathi hlangothi livame ukukhuphuka ngenxa yokushintsha kwehomoni emzimbeni. Futhi, i-cholesterol ephezulu ngesikhathi sokukhulelwa akuyona into engjwayelekile.
- Ukukhula kwe-triglycerides egazini kungadala ukungena kwemithi ethile (ukuhlolwa kwamafutha kuzokhombisa iqiniso leli). Lokhu kuyiqiniso ikakhulukazi ngezidakamizwa ze-hormonal. Isibonelo, uma owesifazane ethatha inzalo yokuvimbela inzalo ngomlomo, ukuhlolwa kwegazi kukhombisa izinga eliphakeme kakhulu lamafutha egazini, lokhu kusikisela ukuthi kufanele uthinte uchwepheshe ozocacisa umuthi wokufaka endaweni yakhe endaweni ethile.
Yini egcwele amafutha egazi aphezulu
Yimiphi imiphumela yomzimba engaba nokuqukethwe okuphezulu kwamafutha egazini? Ama-triglycerides aphezulu abonisa ukuthi isiguli sinezinhlobo zonke zezinkinga zempilo. Nalu uhlu olude nokude:
- uhlobo 2 sikashukela;
- umfutho wegazi ophakeme
- i-pancreatitis
- infarction myocardial;
- isifo sohlangothi;
- i-hepatitis kanye ne-cirrhosis;
- isifo sokuqina kwemizwa;
- isifo senhliziyo.
Ungawamisa kanjani ngokwejwayelekile inani lamafutha egazini
Okokuqala nokubaluleke kakhulu, isiguli kufanele sikuyeke ngokuphelele ukusetshenziswa kotshwala (uma bekuhlukunyezwa ngaphambili). Kufanele ubuyekeze ngokuphelele ukudla kwakho, khona-ke ama-triglycerides azoba ejwayelekile.
Ukuhlukumeza akufanele kuvunyelwe, uma ukhetha ukudla kufanele kunikezwe ekudleni okuphansi okunamafutha. Isibonelo esihle ngukudla kwasolwandle. Nakani! Ucwaningo oluningi luye lwabonisa ukuthi ukudla ngokudla kwasolwandle kuletha imiphumela emangalisa kakhulu. Ukuhlolwa kwegazi kukhombisa ukuthi ama-triglycerides ancishiswa kancane ngesikhathi sokudla okunjalo.
Kodwa-ke, kunconywa ukugwema ukudla okunokuqukethwe okuphezulu kwama-triglycerides. Kuyinto:
- mayelana nanoma yimiphi imikhiqizo kafulawa;
- mayelana neziphuzo ezinziwe nge-sweeteners
- mayelana noshukela;
- ngotshwala;
- mayelana nenyama nokudla okunamafutha.
Uma isimo siyinkimbinkimbi (ukuhlaziywa kuzokhombisa lokhu) kanti nokudla kuphela akuphumeleli, kuyadingeka ukuxazulula inkinga ngosizo lwemithi. Namuhla, kunezidakamizwa eziningana ezingalwa ngokuphumelelayo namazinga aphezulu e-triglycerides egazini.
- Ama-Figrate ayizingxube zemvelo ezivumela ukukhiqizwa kwamafutha yisibindi.
- I-Nicotinic acid Isebenza ngokufana nethuluzi elidlule. Kepha ngaphandle kwalokhu, i-nicotinic acid ivusa cholesterol "enhle".
- Izimo, amaphilisi e-cholesterol, abhubhisa ama-triglycerides ngokucindezela i-cholesterol embi. Ngamagama, basiza ukuthola isilinganiso esifanele emzimbeni wazo zonke izinhlobo ze-cholesterol.
Umphumela odingekile futhi usiza ukuthatha amakhebuli ngamafutha enhlanzi (i-omega-3), kepha akunakushiwo ukuthi kufanele uzindle, lolu daba kufanele luxoxwe nodokotela wakho.
Vele, kufanele ukhumbule njalo ngokuvinjwa kwamafutha ngokweqile egazini, izizathu ezingase zilele ekudleni okungafanele nasekuphuzweni kotshwala. Kuphela nje ngokuguqula indlela yakho yokuphila enamandla kakhulu ongazivikela kuzinkinga ezinkulu zempilo.
