Kunezinhlobonhlobo ezinkulu zezitsha ezilungiselelwe kusetshenziswa i-herring. Abanye omama bazama ukwethula i-herring enosawoti kwimenyu yansuku zonke. Isitsha esinjalo singakhanyisa noma yikuphi ukudla kwansuku zonke.
Le nhlanzi enhlobonhlobo, elungiselelwe ngokuhambisana nazo zonke izidingo, ayigcini ngokunambitha, kodwa futhi ingumkhiqizo onempilo.
Isitsha esinjalo sinomphumela omuhle emzimbeni onempilo, kepha kumuntu onokulimala kwe-pancreatic, kuphakama umbuzo wokuthi kungenzeka yini ukuthi kudliwe i-herring nge-pancreatitis, ukuthi ngabe kukhona yini ukuphambana nokusetshenziswa kwalo mkhiqizo phambi kwesifo. Izimpendulo zale mibuzo zincike ngokuphelele esigabeni sokuthuthuka kwalesi sifo, isimo saso kanye nohla lonke lwama-nuances angeziwe.
Ukwakheka kwamakhemikhali kwe-herring
Le nhlanzi enezinhlobonhlobo inezimfanelo ezinhle kakhulu zesisu.
Ngaphezu kwalezi zakhiwo, ukudla kwasolwandle kukuvumela ukuthi unikeze umzimba womuntu ngamaprotheni, amafutha nama-carbohydrate.
Amaprotheni anomsoco oqukethwe kulezinhlobo zezinhlanzi adonswa umzimba womuntu ngamaphesenti angama-93-98.
Ukwakheka kwamakhemikhali kwe-herring ngezindlela eziningi kuya endaweni yokubamba kwayo nezinhlobonhlobo zezinhlanzi.
Inani lamandla womkhiqizo wokudla limayelana ne-135-142 kcal.
Izinhlobo ezihlukene zalolu hlobo lwasolwandle zingabukeka kakhulu ekwakhiweni nasekubalulekeni kwazo.
I-Atlantic herring ku-100 amagremu womkhiqizo uqukethe:
- amaprotheni - cishe 19.1 g;
- ama-carbohydrate - awekho;
- amafutha aqukethe kusuka ku-6.5 kuya ku-19,5 g.
I-Iwashi herring ihlukile kune-Atlantic eyodwa ekwakhiweni kobuningi bezakhi, inani elilandelayo lezinto eziwusizo livezwa kuso:
- Amaprotheni - 19.5 g.
- Ama-carbohydrate awekho.
- UZhirov - 17.3 g.
Ngaphezu kwalokho, inhlanzi ingumthombo we-methionine, ongatholakali enyameni. Ngaphezu kwalokho, i-herring ingumthombo omuhle kakhulu wama-omega-6 nama-omega-3 fatty acids. Lezi zingxubevange ziyadingeka enkambweni ejwayelekile yokuphendula kwamangqamuzana ezinto eziphilayo.
Lezi zinhlobo zamafutha acid zisiza ukwehlisa izinga lezinqubo zokuvuvukala futhi zikhuphule isilinganiso phakathi kwe-cholesterol enhle nokubi evumela eyangaphambili.
Izici eziwusizo ze-herring
Ukudla kwansuku zonke kwanoma yimuphi umuntu kufanele kuqukethe inani elifanelekile lamaprotheni. Inhlanzi ingukudla kwasolwandle okuhlangabezana ngokugcwele nazo zonke izidingo zokudla kwamaprotheni. Umehluko phakathi kwalokhu kudla kwasolwandle nenyama ejwayelekile ukwehla kokudla nokungabikho kobunzima esiswini.
Ukusetshenziswa kwe-herring kusiza ekuhlanzeni uhlelo lwe-vascular futhi kuvimbela ukuqoqwa kwesisindo somzimba okweqile.
Ukudla izinhlanzi akuholeli emiphumeleni emibi njengokuqhakaza nokugcwala.
Kufanele kukhunjulwe ukuthi zonke lezi zimfanelo zisebenza ekuthini herring kwezinhlobo ezinamafutha amancane noma eziphansi.
Isici somkhiqizo linani elincane lamakhalori anenani eliphakeme lokudla. Ukudla kwasolwandle kungasuthisa ngokushesha indlala.
Amandla we-herring ukungavuseleli ukucwazimula yinto ebalulekile ekudleni kwe-pancreatitis.
Izici eziwusizo ze-herring azipheli lapho:
- Inhlanzi iqukethe ama-asidi we-polyunsaturated, anomphumela wokuvuselela kumaseli womzimba. Umphumela onjalo utholakala kumaseli ngenxa yekhono lalezi zinhlanganisela ukwenza kusebenze izinqubo zokubuyiselwa nokuphulukiswa kwezilonda ezisebusweni.
- Ama-asidi we-Polyunsaturated afaka isandla ekuvinjelweni kwezinqubo ze-pathogenic zokukhiqizwa kwe-microflora ye-pathogenic futhi andise i-foci yokwakhiwa kwamaseli womdlavuza. Ukugxila okunjalo kufaka isandla ekuqaleni nasekuthuthukiseni isimila somdlavuza.
- Ukusetshenziswa ngokulinganayo komkhiqizo ngenkathi kubhekwa ukudla nokudla ngokusetshenziswa kanyekanye kwezidakamizwa kusiza ukwenqabezela ukuqhubeka kwenqubo yokuvuvukala emangqamuzaneni amathishu omzimba.
- E-herring, kunenani elikhulu lamaprotheni angafakwa kalula futhi agcwalise umzimba ngokushesha ngama-amino acid, okuyisici esibalulekile lapho kunenqubo yokuvuvukala kumanyikwe.
- Ngokusebenzisa i-herring ejwayelekile ngokufakwa esikhundleni sezitsha zenyama nalomkhiqizo, ungalinganisa izinqubo eziningi ze-metabolic emzimbeni futhi uqede isisindo somzimba ngokweqile.
Ukuba khona kwenani elikhulu lezakhiwo ezinhle zomkhiqizo akusho ukuthi kungadliwa ngamanani amakhulu. Lokhu kudla kungadliwa kuphela uma kungekho okuphikisana.
Enye yezinto eziphikisayo ezinjalo ukuba khona kwe-pancreatitis ebantwini.
Ukuze ungalimazi umzimba, kufanele wazi ngokucacile ukuthi, lapho kukhona i-pancreatitis, ungadla i-herring, futhi lapho kungcono ukuyikhipha ekudleni.
Ukusetshenziswa kokufaka i-pancreatitis eyingozi futhi engamahlalakhona
Imvamisa, etafuleni, i-herring ikhona ngendlela enosawoti. Ukonga inhlanzi kuyindlela enhle kunazo zonke yokugcina umkhiqizo isikhathi eside.
Inqubo eyenziwe kahle yokwenziwa usawoti, ngenkathi igcina zonke izidingo zobuchwepheshe, ikuvumela ukuthi ulondoloze inani eliphakeme lezithako ezinempilo nezisebenzayo nezakhi kulolu hlobo lokudla.
I-herring enosawoti okuwumkhiqizo ovame ukubizwa ngokuthi yi-herring.
Isinye sezitsha ezivame kakhulu ezilungiselelwe kusetshenziswa i-herring yi-herring ngaphansi kwejazi loboya.
Abantu abane-pancreatitis engamahlalakhona kufanele bakhumbule ukuthi inhlanzi enjalo isitsha esenqatshelwe lapho kubakhona i-pancreatitis.
Ukuvinjwa kokusetshenziswa kwalesi sidlo njengokudla kungenxa yezici eziningi.
I-pancreatitis yisifo esibi esingase sihambisane nokwakhiwa kwe-cholecystitis. Ngalesi sizathu, ukukhethwa kwemikhiqizo yokudla kokudla kufanele kuthathwe ngokuqapha ngokweqile ukuze kungazwisi isimo somzimba.
Izici ezisemqoka ezinomthelela wokwenqatshelwa kokudla izinhlanzi ezinjalo yilezi ezilandelayo:
- I-Hering uhlobo lwenhlanzi enamafutha aphansi, kepha okuqukethwe kwayo okunamafutha kungashintsha kakhulu futhi kufinyelele kumanani angama-33%, futhi ukudla okunamafutha kuyaphikiswa ekutholeni i-pancreatitis ekhuphukayo;
- IHering isetshenziswa kakhulu ekudleni ngendlela kasawoti, futhi uma umuntu ene-pancreatitis nganoma yiluphi uhlobo, okokuqala kudingekile ukunciphisa umkhawulo wokudla usawoti.
Lapho kukhona i-pancreatitis, kufanele kukhunjulwe ukuthi ukusetshenziswa kokudla okunosawoti kanye namafutha kuvusa ukonakala okukhulu empilweni yeziguli.
Ungawudla lo mkhiqizo wokudla ngokuvuvukala kwe-pancreatic ngesilinganiso esilinganiselwe futhi hhayi kuphela ngaphambi kwenyanga ngemuva kokumisa izimpawu zokukhuculula kwalesi sifo. Isingeniso ekudleni kwezinhlanzi kufanele siqale ngenani elincane.
Uma kunenqubo yokuvuvukala kwezicubu ze-pancreatic, kufanele wenqabe ukusebenzisa imikhiqizo ekhethiwe, enosawoti noma obhemayo.
Lokhu kungenxa yokuthi usawoti uthuthukisa ukukhiqizwa kwama-enzymes we-pancreatic in izicubu ze-pancreatic.
Kunconywa ukuthi udle umkhiqizo omusha kuphela futhi uma ugunyazwe udokotela okhona.
Imininingwane mayelana nezinzuzo ze-herring inikezwe kuvidiyo kulesi sihloko.
