Abantu abaningi bacabanga ukuthi i-metabolism kanye nezinga lokugayeka kokudla kungukuvumelanisa, kepha lokhu akulungile. Sinikeza incazelo efanelekile yokudla emzimbeni futhi siqonde ukuthi ijubane layo lincike kuphi futhi yiziphi izinkinga nokuntuleka kwemisebenzi okungaholela kulo.
I-Metabolism (ebizwa nangokuthi yi-metabolism) iyisisekelo sezinqubo ezibalulekile ezenzeka emzimbeni. Ngaphansi kwe-metabolism, zonke izinqubo ze-biochemical ezenzeka ngaphakathi kwamaseli ziyaqondakala. Umzimba uzinakekela njalo, usebenzisa (noma ukubeka eceleni ezindaweni zokugcina) izakhi zomzimba ezitholakele, amavithamini, amaminerali nezinto zokulandela umkhondo ukuqinisekisa yonke imisebenzi yomzimba.
Okwe-metabolism, nayo elawulwa yi-endocrinological and immune system, ama-hormone nama-enzyme (ama-enzyme) abaluleke kakhulu. Ngokwesiko, isibindi sithathwa njengesitho esibaluleke kakhulu kumetabolism.
Ukuze wenze yonke imisebenzi yayo, umzimba udinga amandla, awuthola kumaphrotheni, amafutha nama-carbohydrate atholakala ngokudla. Ngakho-ke, inqubo yokuqalwa kokudla ingabhekwa njengesinye sezimo ezidingekayo ze-metabolism.
Metabolism kwenzeka ngokuzenzakalelayo. Lokhu yilokho okwenza amaseli, izitho nezicubu ukuba zilulame ngokuzimela ngemuva kwethonya lezinto ezithile zangaphandle noma ukungasebenzi kahle kwangaphakathi.
Uyini umsuka wemetabolism?
I-metabolabolism inguquko, inguquko, ukucutshungulwa kwamakhemikhali namandla. Le nqubo iqukethe izigaba ezi-2 eziphambili, ezixhumene:
- I-Catabolism (kusuka egameni lesiGrikhi "ukubhujiswa"). I-Catabolism ifaka ukwephulwa kwezinto eziyinkimbinkimbi ezingena emzimbeni zibe lula. Lokhu ngukushintshaniswa okhethekile kwamandla okwenzeka ngesikhathi sokufakwa kwe-oxidation noma ukubola kwento ethile yamakhemikhali noma ye-organic. Ngenxa yalokhu, ukuphuma kwamandla kwenzeka emzimbeni (iningi lazo lihlakazeka ngendlela yokushisa, okuseleyo kamuva kusetshenziselwa ukusabela kwe-anabolic nasekwakheni i-ATP);
- I-Anabolism (kusuka egameni lesiGreki elithi "sukuma"). Ngalesi sigaba, ukwakhiwa kwezinto ezibalulekile emzimbeni - ama-amino acid, ushukela kanye namaprotheni. Lokhu kushintshana kwepulasitiki kudinga izindleko ezinkulu zamandla.
Ngamagama alula, i-catabolism ne-anabolism ziyizinqubo ezimbili ezilinganayo ku-metabolism, zilandelana ngokulandelana nangokuzenzakalelayo.
Enye yezimbangela ezingaba khona zokuvocavoca kancane yisici sofuzo. Kunombono wokuthi ijubane lenqubo yokushiswa kwamandla lincike hhayi eminyakeni yobudala kuphela (sizokhuluma ngalokhu ngezansi) kanye nokwakheka komzimba, kodwa futhi nokuba khona kofuzo oluthile oluthile.
Ngo-2013, kwenziwa isifundo lapho kwavela ukuthi imbangela yokuguga kancane kungenzeka kube ukuguqulwa kwe-KSR2, uhlobo olusebenzise i-metabolism. Uma sinesiphene, khona-ke esiphathi sayo noma isithwali asigcini ngokuba nesifiso sokudla, kepha futhi singena kancane (uma kuqhathaniswa nabantu abanempilo), ukushintshaniswa okuyinhloko (ngu. Umhl.: I-metabolism eyisisekelo isho inani elincane lamandla adingwa umzimba ekuseni empilweni ejwayelekile endaweni ephakeme kanye nokuphaphama ngaphambi kokudla kokuqala) Kodwa-ke, uma sibheka iqiniso lokuthi le nkinga yezakhi zofuzo yenzeka kubantu abangaphansi kwe-1% yabantu abadala futhi ezingaphansi kwe-2% yezingane ezikhuluphele ngokweqile, le nkohliso ayikwazi ukubizwa ngokuthi ukuphela kwangempela.
Ngokuqiniseka okukhulu kakhulu, ososayensi bathi isilinganiso se-metabolic sincike ebulilini bomuntu.
Ngakho-ke, abacwaningi baseDashi bathola ukuthi amadoda ane-metabolism esebenzayo kakhulu kunabesifazane. Bachaza le ndaba ngokuthi amadoda ajwayele ukuba namandla amaningi emisipha, amathambo abo asinda, kanti futhi amaphesenti amafutha emzimbeni awancani, ngakho-ke, ekuphumuleni (sikhuluma ngokudla okuyisisekelo), ukuthi lapho ehamba, adla amandla amaningi.
Imetabolism ibuye ihambisane nobudala, futhi ama-hormone kufanele asolwe. Ngakho-ke, lapho umuntu wesifazane esekhulile, i-estrogen engaphansi umzimba wakhe uyakhiqiza: lokhu kubangela ukubukeka (noma ukwanda kokukhona) kwamafutha asesiswini. Kwabesilisa, amazinga e-testosterone ayancipha, okuholela ekunciphiseni kwesisindo semisipha. Ngaphezu kwalokho - futhi kulokhu sikhuluma ngabantu babo bobabili ubulili - ngokuhamba kwesikhathi, umzimba uqala ukukhiqiza ukukhula okuncane kwamahomoni okukhula kwamahomoni, okuhloswe ngawo, phakathi kokunye, ukukhuthaza ukwehlukana kwamafutha.
Phendula imibuzo emi-5 ukuthola ukuthi imetabolism yakho ishesha kangakanani!
Ingabe uvame ukushisa? Abantu abane-metabolism enhle imvamisa kungenzeka ukuthi bashise kunabantu abane-metabolism (kancane) ye-metabolism, abanakubanda kangako. Uma ungaqalanga isikhathi se-premenopausal, khona-ke impendulo efanele kulo mbuzo ingabhekwa njengenye yezimpawu zokuthi i-metabolism yakho ihlelekile.
Ushesha kangakanani ukululama? Uma uthambekele ekuzuzeni isisindo esisheshayo, khona-ke singafunga ukuthi i-metabolism yakho ayisebenzi kahle. Ngomzimba ofanele, amandla atholakalayo asetshenziswa ngokushesha, futhi awagcinwa njengamafutha edepho.
Ingabe uvame ukuzizwa uphapheme futhi unamandla?Abantu abane-metabolism ehamba kancane bavame ukuzizwa bekhathele futhi bekhungathekile.
Ingabe ukugaya ukudla ngokushesha?Abantu abane-metabolism enhle ngokuvamile bangaqhosha ukugaya okuhle. Ukuqunjelwa kaningi kuvame ukuyisibonakaliso sokuthi kukhona okungahambi kahle ngomzimba.
Ngabe udla kangaki futhi malini? Ingabe uvame ukuzizwa ulambile futhi udla okuningi? Isifiso esihle sokudla sivame ukubonisa ukuthi ukudla kumunwa ngokushesha ngumzimba, futhi lokhu kuwuphawu lokuthi umzimba ushesha kakhulu. Kepha, kusobala, lokhu akusona isizathu sokulahla umsoco ofanele nendlela yokuphila esebenzayo.
Qaphela ukuthi i-metabolism esheshayo kakhulu, abaningi abaphupha ngayo, igcwele nezinkinga: kungaholela ekuqwashini, ezinzwa, ekunciphiseni isisindo ngisho nasenkingeni yenhliziyo neyomgodi wegazi.
Ungasungula kanjani ukushintshanisa nokudla?
Kunemikhiqizo eminingi yokudla engathinta ngempumelelo i-metabolism, ngokwesibonelo:
- imifino ecebile ku-fiber coarse (beet, isilimo esidliwayo esinamagatsha anamanzi, iklabishi, izaqathi);
- inyama ebusayo (iflegi lenkukhu engenasikhumba, i-veal);
- itiye eliluhlaza okotshani, izithelo zosawolintshi, ginger;
- inhlanzi ecebile nge-phosphorus (ikakhulukazi zasolwandle);
- izithelo ezi-exotic (ukwatapheya, ukhukhunathi, ubhanana);
- imifino (dill, parsley, basil).
Bheka ukuthi uyawenza yini amaphutha ekudleni okuholela ekuwohlokeni okungenasidingo kokudla okunamandla!
Iphutha inombolo 1. Kunamafutha amancane kakhulu aphilile ekudleni kwakho.
Unentshisekelo kwimikhiqizo enelebula elilula? Qiniseka ukuthi usebenzise ama-acid amaningi anele angatholakali e-salmon noma i-avocado efanayo. Baphinde basize ukugcina amazinga e-insulin ngaphakathi kwemikhawulo ejwayelekile futhi bavikele i-metabolism ukuthi inciphe.
Iphutha # 2. Kunokudla okuningi okusetshenzwe kahle nokudla okulungile ekudleni kwakho.
Funda ngokucophelela amalebula, cishe uzothola ukuthi ushukela uyingxenye yaleyo mikhiqizo lapho kungafanele ngabe ikhona. Nguye obangela ukugxagxuma kukashukela wegazi. Ungawuniki umzimba wakho i-roller coaster coaster. Ngemuva kwakho konke, umzimba ubheka umehluko onjengophawu lokuthi sekuyisikhathi sokufaka amafutha amaningi.
Iphutha # 3. Uvame ukungazinaki izingcindezi zendlala futhi weqa ukudla
Kubalulekile ukuthi ungadli nje kuphela, kepha futhi lapho ukwenze (udinga ukudla njalo futhi ngasikhathi sinye). Noma ngubani olinda kuze kube yilapho isisu sesiqala ukusonteka izidumbu ezilambile (noma angazinaki ngokuphelele izimpawu zomzimba) usengozini yokulimaza isilinganiso se-metabolic. Akukho okuhle okuhle okulindelwe kuleli cala. Okungenani, ukuhlaselwa ngesihluku kwendlala kusihlwa, okungenakugwemeka, ngokuqinisekile akubandakanywa esigabeni se "kuhle".
Phakathi kwezimbangela zokwehluleka kwezinqubo ze-metabolic kungabizwa ushintsho lwe-pathological emsebenzini we-adrenal gland, i-pituitary gland kanye ne-thyroid gland.
Ngaphezu kwalokho, izimfanelo zokwehluleka zibandakanya ukungahambelani nokudla (ukudla okomile, ukudla ngokweqile, intshiseko ebuhlungu yokudla okuqinile), kanye nefa elibi.
Kunezimpawu ezimbalwa zangaphandle ongafunda ngazo ngokuzimela ukubona izinkinga ze-catabolism ne-anabolism:
- isisindo somzimba esinganele noma ngokweqile;
- ukukhathala okuphathelene nokudabuka nokuvuvukala kwemikhawulo ephezulu nangaphansi;
- ipuleti izipikili ezibuthakathaka nezinwele ezi-brittle;
- ukuqubuka kwesikhumba, umqubuko, ukukhonkotha, ubomvu noma ubomvu kwesikhumba.
Uma i-metabolism ihamba kahle, khona-ke umzimba uzoba omncane, izinwele nezinzipho ziqine, isikhumba ngaphandle kwezici zokugcoba, nokuba nenhle.
