Amathiphu kashukela wanoma yiluphi uhlobo athathwa njengomuthi owusizo futhi osebenzayo. Lo mkhiqizo unenkomba ephansi ye-glycemic, inkomba yayo eyi-35 kuphela. Kufaka peas, kungenzeka futhi kunconyelwe ukudla nesifo, ngoba kunganciphisa amazinga kashukela egazini, okuwusizo kakhulu kwabanesifo sikashukela.
Muva nje, ososayensi bathole ukuthi izinxanxathela, emndenini okungelazo, zinezimpawu ezihlukile. Ikakhulu, lo mkhiqizo wehlisa ukufakwa kweglue ngamathumbu.
Umsebenzi onjalo ulusizo ikakhulukazi kushukela lohlobo lokuqala noma lwesibili, ngoba kuvimbela ukukhula kwe-glycemia, okungenzeka ngenxa yokungondleki.
Isici esifanayo, esisebenzayo kwabanesifo sikashukela, kungenxa yokuthi i-legumes ine-fiber yokudla ne-protein. Lesi sitshalo sibuye sifake nezinto eziyimfihlo njenge-pancreatic amylase inhibitors. Okwamanje, kubalulekile ukwazi ukuthi lezi zinto zingabhujiswa ngesikhathi sokupheka.
Ngalesi sizathu, uphizi ungumkhiqizo owenziwa ngabantu abanesifo sikashukela, ongawudla usha futhi ubilisiwe, ngokungafani nezinye izitshalo ze-leguminous.
Ngasikhathi sinye, uphizi kanye nezinsika kuyasiza kwisifo sikashukela sohlobo lokuqala nolwesibili ngenxa yokuthi lo mkhiqizo wehlisa i-cholesterol yegazi futhi kuvimbela ukwakheka kwezimila ezinomdlavuza.
Kusukela ezikhathini zasendulo, isobho lethanga nethanga bekubhekwe njengento evuthayo kakhulu, edingekayo kwabanesifo sikashukela abanesifo sokuqunjelwa kaningi, futhi njengoba wazi, ukuqunjelwa kwisifo sikashukela akuyona into engjwayelekile.
I-peas idliwe isikhathi eside kakhulu, lapho abantu befunda ngezakhi ezizuzisayo zalesi sitshalo nokunambitheka kuso okumnandi. Lo mkhiqizo uqukethe cishe wonke amavithamini kanye nezakhi zomzimba ezidingekayo ukuze ulondoloze impilo enempilo nanoma uluphi uhlobo lwesifo sikashukela.
Izici zophizi nezinzuzo zalo emzimbeni
Ngoshukela i-mellitus yohlobo lokuqala nolwesibili, ungadla kuphela ukudla okunezinga le-glycemic eliphansi futhi ungathinti ukwanda kwe-glucose egazini. Ungabheka okusanhlamvu kanye nezinhlamvu ezinenkomba ye-glycemic ephansi kuphela ukuze uqonde ukuthi yikuphi okusengozini.
Ngalesi sizathu, ukudla kwabanesifo sikashukela kufaka izitsha ezingeke zigcine okujwayelekile kuphela, kepha futhi nezinciphisa ushukela emzimbeni. I-Pea, okungewona umuthi, inezici ezifanayo, kepha isiza ukuthi imishanguzo ithathwe kangcono.
- Peas inezinga eliphansi kakhulu le-glycemic lama-35, ngaleyo ndlela livimbele ukukhula kwe-glycemia. Ama-pods amasha aluhlaza, angadliwa aluhlaza, anethonya lokwelapha.
- Futhi kusuka peas young ilungiselelwe yokwenziwa pea decoction. Ukuze wenze lokhu, amagremu angama-25 wezipho zikaphayi asikwa ngommese, ukwakheka okuphumayo kuthululelwa ngelitha elilodwa lamanzi ahlanzekile bese kubila amahora amathathu. Umhluzi obangelwa kufanele udakwe phakathi nosuku ngezingxenye ezincane ngezigaba eziningana. Isikhathi sokwelashwa nge-decoction enjalo cishe inyanga.
- Amapheya amakhulu avuthiwe adliwe amasha kakhulu. Lo mkhiqizo uqukethe amaprotheni wemifino anempilo angathatha indawo yamaprotheni ezilwane.
- Ufulawa we-pea unezakhiwo ezibaluleke ngokukhethekile, ezingadliwa sikashukela sanoma yiluphi uhlobo engxenyeni yezipuni ngaphambi kokudla.
- Ebusika, uphizi oluhlaza othosiwe ungakusiza kakhulu, okuzoba yinto yangempela yokuthola abanesifo sikashukela ngenxa yokubakhona kwenqwaba yamavithamini nezakhi zomzimba.
Ukusuka kulesi sitshalo awukwazi ukupheka isobho elimnandi nje kuphela, kodwa futhi nama-pancake a-peas, ama-cutlets, i-pea porridge enenyama, i-chowder noma i-jelly, i-sausage nokunye okuningi.
I-Pea ingumholi phakathi kweminye imikhiqizo yezitshalo ngokuya ngokuqukethwe kwamaprotheni, kanye nemisebenzi yezondlamzimba namandla.
Njengoba izazi zezempilo zanamuhla ziphawula, umuntu kudingeka adle okungenani amakhilogremu amane e-peas eluhlaza ngonyaka.
Ukwakheka kwama-peas aluhlaza kufaka phakathi amavithamini wamaqembu B, H, C, A ne-PP, usawoti we-magnesium, potassium, iron, phosphorus, kanye ne-fiber yokudla, i-beta-carotene, isitashi, i-asidi enamafutha amaningi futhi engafakwanga.
I-Pea futhi icebile kuma-antioxidants, iqukethe amaprotheni, iodine, i-iron, ithusi, i-fluorine, i-zinc, i-calcium nezinye izinto eziwusizo.
Inani lamandla womkhiqizo lingama-298 Kcal, liqukethe amaprotheni angama-23, amafutha angamaphesenti ayi-1,2, ama-carbohydrate angamaphesenti angama-52.
Izitsha zepea
Ama-peas ahlukaniswe izinhlobo ezintathu, ngalinye linomsebenzi walo ekuphekeni. Lapho upheka, sebenzisa:
- Shelling;
- Brain;
- Amathanga kashukela.
I-peeling peas isetshenziswa ikakhulukazi ekulungiseleleni isobho, okusanhlamvu, i-chowder. Le nhlobonhlobo iphinde ikhulelwe ukulungiswa kwezingulube zamathini.
Ama-peas we-peereal, anokubukeka okufiphele nokunambitheka okumnandi, ayagcinwa nawo. Ngesikhathi sokupheka, peas yobuchopho ayikwazi ukuthambisa, ngakho-ke ayisetshenziselwa ukwenza isobho. Ama-peas ushukela asetshenziswa okusha.
Kwabashukela abanesifo sikashukela kubaluleke kakhulu ukunamathela ekudleni okunekhono. Ngalesi sizathu, isobho le-pea noma isobho lebhontshisi lizoba isidlo esifanele futhi esimnandi sanoma yiluphi uhlobo lwesifo sikashukela. Ukuze ulondoloze yonke impahla ewusizo yophizi, kufanele ukwazi ukulungiselela kahle isobho sethanga
- Ukuze ulungiselele isobho, kungakuhle ukuthi uthathe uphizi oluhlaza omusha, otuswa ukuba wenziwe iqhwa, ukuze kube khona ukubhukelwa ebusika. Amapuni owomile nawo avunyelwe ekudleni, kepha anezindawo ezizuzisayo.
- Ngoshukela i-mellitus yohlobo lokuqala nolwesibili, isobho le-pea lilungiselelwe kangcono ngesisekelo somhluzi wenyama. Kulokhu, amanzi okuqala ajwayele ukukhishwa ukuze aqede zonke izinto eziyingozi namafutha, emva kwalokho inyama iphinde ithululelwe futhi iphekwe. Kakade kumhluzi wesibili, kuphekwe isobho, lapho kufakwa amazambane, u-anyanisi, izaqathi. Ngaphambi kokungeza kusobho, imifino ithosiwe ngesisekelo sebhotela.
- Kulabo abadla imifino, ungenza isobho lethanga lean. Ukunikeza ukunambitheka okukhethekile esitsheni, ungangeza i-broccoli namaliki.
I-pea porridge nayo ingaba isidlo esinempilo futhi esihlwabusayo sabanesifo sikashukela.
