Umbuzo wokuthi kungenzeka yini ukudla ukudla okunoshukela kweshukela kunempikiswano enkulu, noma ngabe kunezindlela eziningi zokupheka zezitsha ezinjalo. Inqwaba yodokotela ngeke ikwazi ukuphendula ngokungangabazeki.
Uma uqala ukuqonda le ndaba, okokuqala-ke kufanele kuqashelwe ukuthi umqondo wokupheka omnandi noswidi mkhulu kakhulu futhi uhlukahlukene. Kunemikhakha eminingana yama-goodies. Bangahlukaniswa ngemibandela ngamaqembu amakhulu ayi-4:
- uswidi onamafutha (ukhilimu, ushokoledi, icing);
- ufulawa nebhotela (amakhekhe, amakhekhe, amakhukhi);
- kuphekwe ngezithelo namajikijolo (amajusi, ukulondolozwa, ama-compotes);
- amaswidi wemvelo (amajikijolo angenasithelo nezithelo).
Amaresiphi ngokudla ngakunye okuthokomele anokufana - ubukhona beshukela ekwakhiweni. Kungaba yi-sucrose noma ushukela, ongadonswa ngumzimba cishe imizuzu emi-3.
Ngaphezu kwalokho, amanye amaswidi akhiwa ama-carbohydrate ayinkimbinkimbi, aphekwe ekusithekeni kwe-gastric to the elula. Lapho-ke sezivele zingenwe egazini ngejubane elihlukile (isikhathi sokufaka sizoncika kumkhiqizo othile wokudla).
Izici zokusebenzisa amaswidi kashukela
Esikhathini sikashukela i-mellitus, okokuqala, akufanele udle lokho kudla okumnandi okuqukethe ama-carbohydrate alula, futhi izindlela zokupheka ezinjalo zinqobayo. Lezi zifakwa emgqonyeni ngenxa yokuthi zimunca ngokushesha futhi zibangele ukwanda okusheshayo koshukela egazini kumuntu ogulayo.
Kubalulekile! Kukhona okuhlukile emthethweni wokuthi umuntu onesifo sikashukela angadla ukudla okwenqabele uma kwenzeka kune-hypoglycemia. Lokhu kubalulekile ukuvimbela ukopha.
Labo abahlaselwa yilesi sifo isikhathi eside bayazi ukuthi ngaso sonke isikhathi kufanele ube nenani elincane lamaswidi nawe. Kungaba yini, ngokwesibonelo, ujusi omnandi, amaswidi noma ushokoledi. Uma kuzwakala ukuqala kwe-hypoglycemia (ukuwohloka okubukhali koshukela), khona-ke ama-rhinestones adinga ukudla amaswidi kwabanesifo sikashukela.
Kubaluleke kakhulu ukubheka inhlala-kahle yakho ngesikhathi:
- imisebenzi yezemidlalo esebenzayo;
- ukucindezela
- ukuhamba amabanga amade;
- ukuhamba.
Izimpawu ze-hypoglycemia kanye nokuphendula
Uma kucatshangelwa izimpawu ezinkulu zokuqala kokuncipha kwe-glucose emzimbeni, kufanele kuphawulwe:
- ukuthuthumela kwemikhawulo ephezulu nangaphansi;
- ukujuluka
- umuzwa wendlala;
- "inkungu" phambi kwamehlo;
- ukuzindla kwenhliziyo;
- ikhanda;
- izindebe ezibuthakathaka.
Kungenxa yamathuba aphezulu okuthola izimpawu ezinjengalezi ukuthi kufanele ube ne-glucometer ephathekayo nawe, okuzokwenza ukuthi ukwazi ukukala masinyane inani le-glucose egazini futhi uthathe izinyathelo ezifanele.
Izibhebhe ze-glucose (izingcezu ezi-4-5), ingilazi yobisi, ingilazi yetiye elimnyama elimnandi, idlanzana lamakha omisiwe, amaswidi ambalwa angenaso isifo sikashukela, isigamu sengilazi yejusi yezithelo noma i-lemade izokusiza ubhekane nokwehla koshukela. Ngaphezu kwalokho, ungamane nje uchithe isipuni sikashukela owenziwe ngobhontshisi.
Ezimweni lapho i-hypoglycemia ibangelwe ngumjovo wokuchayeka isikhathi eside ku-insulin, ngaphezu kwalokho, kungaba kuhle ukusebenzisa ama-unit wesinkwa ama-1-2 (ama-XE) ama-carbohydrate angagaywa kalula, ngokwesibonelo, ucezu lwesinkwa esimhlophe, izipuni ezimbalwa zephalishi. Yini iyunithi lesinkwa elichazwe kabanzi kwiwebhusayithi yethu.
Labo bantu abanesifo sikashukela abangakhuluphele, kepha bathola imishanguzo, bangakwazi ukuthola ama-carbohydrate angagayeki kalula, izindlela zokupheka ezinjalo zivamile, ngakho-ke akunankinga ukuzithola. Lokhu kungenzeka kuphela ngokuzihlola ngokucophelela amazinga we-glucose.
Kuthiwani ngo-ayisikhilimu?
Kukhona impikiswano impela yokuthi abantu abanesifo sikashukela bangasebenzisa u-ayisikhilimu.
Uma sicubungula lolu daba kusuka endaweni yokubukwa kwama-carbohydrate, lapho-ke izindlela zokupheka zithi - ingxenye eyodwa ye-ayisikhilimu (65 g) iqukethe i-1 XE kuphela, engaqhathaniswa nocezu lwesinkwa esijwayelekile.
Le dessert iyabanda futhi iqukethe i-sucrose namafutha. Kunomthetho wokuthi ukuhlanganiswa kwamafutha nokubanda kunomthelela omkhulu ekwehliseni ukufakwa kweglue. Ngaphezu kwalokho, ukuba khona kwe-agar-agar ne-gelatin kumkhiqizo kuvimbela le nqubo ngokwengeziwe.
Kungenxa yalesi sizathu ukuthi i-ayisikhilimu enhle, elungiselelwe ngamazinga wombuso, ingahle ibe yingxenye yetafula likashukela. Okunye ukuthi izindlela zokupheka zihlukile, hhayi iqiniso lokuthi zilungele umuntu onesifo sikashukela.
Kubalulekile ukukhumbula ukuthi u-ayisikhilimu uwumkhiqizo onama-kilojoule amaningi futhi labo abanomthwalo wokukhuluphala kushukela labo likashukela kufanele baqaphele kakhulu ukusetshenziswa kwalo!
Kukho konke esingaphetha ngakho ukuthi leli dessert eliqabulayo kufanele lifakwe kwimenyu uma u-ayisikhilimu enoshukela nje, ngoba u-ayisikhilimu wezithelo angamanzi kuphela noshukela, okwandisa kuphela i-glycemia.
Kanye no-ayisikhilimu ungadla ukudla okumnandi okwenzelwe ngokukhethekile abanesifo sikashukela. Iresiphi yabo ifaka ukusetshenziswa kwe-xylitol noma i-sorbitol, okunconyelwe ukufaka ushukela othambile noma ushukela ocolisisiwe.
Isifo sikashukela
Ngesikhathi sikashukela i-mellitus yohlobo lokuqala noma lwesibili, kuvunyelwe ukusebenzisa ujamu olungiselelwe ngesisekelo sesibambiso sikashukela esimhlophe. Sinezinto zokupheka zokwenza isiphuzo esinjalo kwiwebhusayithi yethu.
Ukuze wenze lokhu, lungisa imikhiqizo ngale ndlela elandelayo:
- amajikijolo noma izithelo - 2 kg;
- amanzi - 600 ml;
- i-sorbitol - 3 kg;
- i-citric acid - 4 g.
Ukwenza i-jam yesifo sikashukela akunzima. Okokuqala, kuyadingeka ukucwilisa kahle bese ugeza amajikijolo nezithelo bese womile ethawula.
Isiraphu ibilisiwe emanzini ahlanziwe, i-citric acid nengxenye yesidugol, bese izithelo zithululelwa phezu kwazo amahora amane. Ngemuva kwalokho, isendlalelo lomsebenzi sibilisiwe phezu kokushisa okuphansi imizuzu eyi-15-20, bese isuswa esitofini bese igcinwe endaweni efudumele amanye amahora ayi-2.
Okulandelayo, uthele izinsalela ze-sweetener bese ubilise izinto zokusetshenziswa eziphumayo esimweni osithandayo. Usebenzisa ubuchwepheshe obufanayo, kungenzeka ukwenza i-jelly, kepha ke isiraphu le-berry kumele ligcotshiswe ngokuphelele ku-homogeneous mass, bese libilisiwe isikhathi eside.
Oatmeal Blueberry Muffin
Ukuvinjelwa koshukela owenziwe nge-granured akusho ukuthi awukwazi ukuzitika ngokupheka okumnandi kwezitsha, okungacabangi ubuhle kuphela, kepha nokukhethwa okulungile kwezithako, ngokwesibonelo, ikhekhe ku-oatmeal ne-blueberries. Uma le berry ingekho, khona-ke kungenzeka ukuthi uhambisane nama-lingonberry, ushokoledi omnyama noma izithelo ezomile ezivunyelwe.
Iresiphi inikeza:
- ama-oat flakes - izinkomishi ezi-2;
- i-kefir engenamafutha - 80 g;
- amaqanda enkukhu - ama-2 ama-PC .;
- amafutha e-olive - 2 tbsp. l;
- ufulawa we-rye - 3 tbsp;
- inhlama ye-baking powder - 1 tsp;
- i-sweetener - ngendlela oyithandayo;
- usawoti esicongweni sommese;
- aluhlaza okwesibhakabhaka noma esikhundleni sawo kukhonjisiwe ngenhla.
Okokuqala, i-oatmeal kumele ithululelwe esitsheni esijulile, uthele i-kefir bese uyiyeka ihambisane nengxenye yehora. Esinyathelweni esilandelayo, ufulawa uyavinjwa futhi uxutshwe ne-baking powder. Ngaphezu kwalokho, zombili izinsalela ezilungiselelwe ziyaxhuma futhi zixubeke kahle.
Shaya amaqanda kancane ngokuhlukile kuyo yonke imikhiqizo, bese uyithululela ku-mass inani kanye namafutha zemifino. I-billet ixoxwe kahle futhi i-sweetener yabanesifo sikashukela namajikijolo ayengezwa kuyo.
Ngemuva kwalokho bathatha ifomu, baligcoba ngamafutha bese befaka inhlama kulo. I-Muffin kufanele ibhakwe kuhhavini osuke usushisa kakade kuze kube yilapho isilungile.
Isifo sikashukela sikashukela
Uma u-ayisikhilimu elungiselelwe ngokuhambisana nokubambelela kobuchwepheshe, ngisho nasekhaya, khona-ke kulokhu umkhiqizo obandayo ngeke uyilimaze impilo yesifo sikashukela, futhi kukhona nje izindlela zokupheka u-ayisikhilimu onjalo.
Ukulungiselela, udinga ukuthatha:
- ama-apula, ama-raspberries, amapetshisi noma ama-sitrobheli - 200 - 250 g;
- ukhilimu omuncu ongenamafutha - 100 g;
- amanzi ahlanziwe - 200 ml;
- i-gelatin - 10 g;
- esikhundleni sikashukela - amaphilisi ama-4.
Esigabeni sokuqala sokulungiselela, kuyadingeka ukugaya izithelo ziye esimweni se-puree. Ukhilimu omuncu uhlanganiswa nomuntu obambele ushukela, bese ushaywa ngesiphu nge-mixer. IGelatin ithelwa ngamanzi abandayo bese ifudumeza umlilo omncane ize ivuvukale bese iphola.
I-Gelatin, izithelo no-ukhilimu omuncu uhlanganise. Isisekelo esiphelile se-ayisikhilimu sithululelwa ukhukhamba bese sigcinwa efrijini ihora eli-1.
I-ayisikhilimu ingavuthwa ngeshokoleti yeshukela likashukela.
Ikhekhe lamahhala
Ikhekhe elijwayelekile lekhalori eliphakeme liyisihluthulelo sabantu abanesifo sikashukela. Kodwa-ke, uma ufuna ngempela, khona-ke kungenzeka ukuthi uzenzele ikhekhe likashukela elenziwe ekhaya, elizoba hhayi nje kuphela elihlwabusayo, kepha futhi liphephe ngokuphelele endaweni yokubuka kwe-glycemia.
Kufanele ulungiselele izingxenye ezilandelayo zamaswidi esizayo:
- ushizi wekotishi onamafutha amancane - 250 g;
- iyogathi enamafutha amancane - 500 g;
- ukhilimu we-skim - 500 ml;
- i-gelatin - 2 tbsp. l;
- obambele ushukela - amaphilisi ayi-5;
- amantongomane, amajikijolo, isinamoni noma i-vanilla ngendlela oyithandayo.
Ukupheka kuqala ngokulungiswa kwe-gelatin. Kumele igcwaliswe ngamanzi (ihlala ibanda) futhi ishiywe imizuzu engama-30. Ngemuva kwalokho, zonke izithako zihlanganiswa endishini ejulile, bese zithululelwa esitsheni sokubhaka, ziyibeka endaweni ebandayo amahora amane.
Ikhekhe elilungele isifo sikashukela lingahlotshiswa ngezithelo ezivunyelwe, kanye namantongomane aqediwe. Ngokuvamile, singasho ukuthi ukubhaka kwabanesifo sikashukela kuvame kakhulu, futhi kungalungiswa ngaphandle kokwesaba amazinga kashukela, uma ulandela izindlela eziqondile.
