I-watermelon ingumkhiqizo onempilo onokunambitheka okumnandi. Ngaphandle kwalokhu, ayicebile kushukela wemvelo, i-sucrose nama-carbohydrate. Ukwakhiwa kwe-watermelon kufaka inani elikhulu lamaminerali, amavithamini C, PP, B. Kubandakanya i-watermelon equkethe izinto ezidingekayo njenge-magnesium, i-iron, i-phosphorus, i-calcium, i-sodium, i-potassium.
Kubantu abanoshukela wegazi ophakeme, i-watermelon kuma-doses anconyiwe iyasiza. I-Fructose equkethwe kumkhiqizo imunca kahle umzimba uma umthamo wayo ngosuku ungekho ngaphezu kwama-30- 40 amagremu. Into enjalo ayisizi ukungasebenzisi i-insulin, ngakho-ke akufanele wesabe ushukela, oqukethwe epulpiti.
I-watermelon ngohlobo 1 nohlobo 2 sikashukela
Ngokusho kochwepheshe, ikhabe ayikhuphi ushukela wegazi, ngoba i-sucrose ne-fructose kuphazamisa ukufakwa kwezicucu zezitshalo zama-gourds. Ngesifo sikashukela, amagremu angama-700-800 alo mkhiqizo omnandi anconywa ngosuku. Kodwa-ke, ukugxila ekuthembekeni kwe-insulin, indlela ejwayelekile yansuku zonke ingashintsha kokubheka phezulu naphansi.
Njengoba wazi, isikhathi esimaphakathi sokutholakala kwamakhabe avuthiwe futhi amnandi awekho ngaphezu kwezinyanga ezimbili. Okwamanje, abanesifo sikashukela bayalulekwa ukuthi banciphise ukudla kwabo okunotha okunama-carbohydrate ukuze bakwazi ukuhambisa umzimba ngekhabethe langempela.
Ku-mellitus yesifo sikashukela sohlobo lwesibili, okujwayelekile kwansuku zonke kufanele kube ngama-200-300 amagremu we-watermelon pulp.
Izici eziwusizo zamakhabe
Okokuqala, amagama ambalwa mayelana ikhabe nezimpawu zalo.
- I-watermelon ingeyomndeni wethanga, ine-crust eluhlaza eluhlaza kanye ne-pulp ebomvu emnandi.
- Lo mkhiqizo awunayo i-cholesterol namafutha, kanti ucebile ngamaprotheni namavithamini A, B6, C.
- Lo mkhiqizo awuyisi sifo.
- Kuqukethe inani eliphansi lama-carbohydrate.
- Njengoba izinga le-glucose kulo mkhiqizo lincane, ikhabe libhekwa njengelungele isifo sikashukela.
- UFructose unikeza ikhabe ukunambitheka okumnandi, okumunca kahle emzimbeni.
- Njengeyunithi elilodwa lesinkwa, kungokwesiko ukubheka ucezu olulodwa lwamakhabe enesisindo esingu-260 amagremu.
Uma umuntu enyuse ushukela wegazi, i-magnesium idlala indima enkulu ekulawuleni isimo sesiguli. Le nto inciphisa ukwehla kwemizwa, ikhulule okokukhubazeka ezithweni zangaphakathi, ithuthukisa ukusebenza kwamathumbu wethambo. Futhi, ukudla ikhabe eligcwele i-magnesium nsuku zonke kunganciphisa i-cholesterol yegazi emavikini amathathu futhi kumise ukwakheka kwama-gallstones emzimbeni.
I-watermelon iqukethe ama-milligram angama-224 we-magnesium, ayikho eminye imikhiqizo enezinkomba ezicebile zento ewusizo. Ngokuntuleka kwale nto emzimbeni, umuntu angakhulisa ingcindezi.
I-Magnesium, kanye ne-calcium, inomthelela owandayo nemithanjeni yegazi, ithuthukisa ukusebenza kohlelo lwethambo nenhliziyo. Lokhu kugcina isimo semisipha yenhliziyo futhi kuyi-prophylactic enhle kakhulu ekulweni nokuhlaselwa yinhliziyo.
Ukwanelisa isidingo sansuku zonke somzimba we-magnesium, amagremu ayi-150 we-watermelon pulp kwanele. Ngesifo sikashukela, inani elinjalo lomkhiqizo lizobe lanele ukugcwala ngokuphelele futhi ugcwalise umzimba ngezinto eziwusizo.
Ngaphezu kwalokho, ikhabe liyasiza ezifweni zohlelo lwethambo nenhliziyo. Ngomfutho wegazi ophakeme, izifo zezinso nepheshana lomchamo, lo mkhiqizo usetshenziswa njenge-diuretic kanye nesihlanzo. I-watermelon iyasebenza futhi ngesikhathi sokukhulelwa njengendlela enhle yokucebisa amavithamini adingekayo futhi uhlanze ipheshana lomchamo, futhi unikezwe ukuthi mangaki amayunithi esinkwa ekhabethe, umkhiqizo kufanele ube "isivakashi" esivamile etafuleni.
Ngaphandle kokuthi i-watermelon ingumkhiqizo ophephile kahle, kufanele uwusebenzise ezingxenyeni ezikaliwe, uqala ngezingcezu ezincane ngosuku. Kulokhu, kuyadingeka ukuqapha inhlala-kahle yesiguli futhi uvame ukukala izinga likashukela egazini ukuze kulandelwe amandla emiphumela emihle yomkhiqizo.
Ukudla yikuphi okungathatha indawo ye-ikhabe
Njengoba amakhabe engatholakali nsuku zonke, uju luyithuluzi elihle kakhulu elizonikeza umzimba ngezinto ezidingekayo zesikhathi sokuqalisa. Ine-glucose ne-sucrose, emunyiswa ngokuphepha ngaphandle kokusebenzisa i-insulin. Ngalesi sizathu, uju, njengekhabe, ungumkhiqizo wamandla omuhle kakhulu ezigulini ezinesifo sikashukela, ngaphezu kwalokho, ngesifo sikashukela mellitus singaba uju, futhi abanesifo sikashukela abakwazi ukwesaba isiko leshukela.
Uju luqukethe inani elikhulu lezinto ezilandelwayo zomkhondo, kufaka phakathi i-potassium, i-zinc, i-calcium, ithusi, iodine, i-manganese. Inamavithamini amaningi nezakhi zomzimba, futhi lapho usebenzisa lo mkhiqizo nezinye izitsha, uju luba umuthi ophilisayo.
Lo mkhiqizo unomphumela wokwelapha ezifweni zesisu namathumbu, ukhulula izinqubo zokuvuvukala emzimbeni, uthuthuka kahle kanye nokulala, futhi usebenza njenge-prophylactic ekahle yokwelapha isifo sokuqina kwemithambo yegazi.
Uju luyakwazi ukunciphisa ukusabela okungemthetho kwanoma yiziphi izidakamizwa, luvimbele umsebenzi wesikhunta namagciwane. Lo mkhiqizo amathoni, uqinisa uhlelo lwezinzwa, uthuthukisa imetabolism futhi upholisa amanxeba ebusweni besikhumba. Kubandakanya noju kuthinta kahle ukusebenza kwesistimu yezinhliziyo, izinso, isibindi, ipheshana lesisu nemithambo yegazi.
Uma unesifo sikashukela futhi uhlela ukuzama umkhiqizo omusha noma isidlo esisha, kubaluleke kakhulu ukubheka ukuthi umzimba wakho uzosabela kanjani kukho! Kuyelulekwa ukukala amazinga kashukela egazini ngaphambi nangemva kokudla. Yenza kalula lokhu ngemitha ye-OneTouch Select® Plus enezeluleko zombala. Inamabanga okuhlosiwe ngaphambi nangemva kokudla (uma kunesidingo, angalungiswa ngawodwana). Ukuphuthuma nomcibisholo osesikrinini kuzokutshela masisha ukuthi umphumela uvamile noma ukuhlolwa kokudla akuphumelelanga.
Lo mkhiqizo ungukudla okuyisipesheli okwaguqulwa kube yi-glycogen ngesibindi lapho kudakiwe. Kulokhu, alikhulisi ushukela wegazi, ngaphandle kokuqukethwe okubalulekile kwama-carbohydrate akulo. Uju ezinyosi zezinyosi luwusizo ikakhulu kwabanesifo sikashukela, ngoba iqukethe i-wax evimbela i-glucose ne-fructose ukuthi ingangeni emithanjeni yegazi.
Ngakho-ke, uju kwisifo sikashukela alugcini nje kuphela, kodwa futhi udinga ukudliwa. Into esemqoka ukubonisana nodokotela wakho futhi uqaphele isilinganiso lapho usebenzisa lo mkhiqizo.
- Ngaphambi kokudla uju, kuyadingeka ukuthola ukuthi singakanani lesi sifo, noma kunjalo ezimweni ezinzima zokudla okunoshukela. Kubandakanya uju, akuvunyelwe.
- Kunconywa usuku ukuthi ungadli isipuni esingaphezu kwesisodwa noma ezimbili, noma sinesimo sikashukela esimnene.
- Uju kufanele luthengwe kuphela kubakhiqizi abathembekile ukuze kungokwemvelo, ngaphandle kokulondolozwa noma ezinye izithasiselo eziyingozi.
- Uma izinga likashukela wegazi liphakanyisiwe, kunconywa ukuthi kudle uju kumaju lezinyosi.
Ingxenye encane yoju ingathathwa ekuseni kakhulu ngaphambi. indlela yokuzivocavoca umzimba. Lokhu kuzokwengeza amandla namandla isikhathi eside. Kubalulekile ukwazi ukuthi uju lunokungafani kokulahlekelwa kwezinto zalo zokupholisa lapho kufudumele ngaphezulu kwama-degree angama-60, ngenxa yalesi sizathu kufanele kudliwe kuphela neziphuzo ezifudumele noma ezibandayo.
Uju luhamba kahle nemikhiqizo yamakhambi enokuqukethwe okuphezulu kwefiber. Lapho usebenzisa uju ngemikhiqizo yesinkwa, udinga ukukhetha esikhundleni sezinhlobo zezinkwa ezinekhalori ephansi.
Izici zokupholisa uju zithuthukiswa ikakhulukazi uma zihlanganiswa noshizi we-cottage, ubisi, i-kefir neminye imikhiqizo yobisi. Ngezifo zohlelo lwe-endocrine, kunconywa ukuthi kudle uju oluqoqwe entwasahlobo kaningi. Efanelekile ikakhulukazi kuleli cala izinhlobo ze-acacia.
Lapho ufaka uju ezitsheni, kufanele ubheke isimo somzimba futhi ulawule nezinga likashukela egazini, ngoba abanye abantu bangaba ne-hypersensitive kulo mkhiqizo. Uju lwesifo sikashukela luzosiza ekuhlinzekeni umzimba ngazo zonke izinto ezidingekayo, uqinise umzimba futhi uthuthukise nokugonywa. Vele, lo mkhiqizo ngeke ukwazi ukwelapha ushukela, kepha uzothuthukisa inhlala-kahle.
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