I-caviar ebomvu namuhla idume kakhulu kubahlali baseRussia. Njengoba ezikhathini zanamuhla lo mkhiqizo ungatholakali nje, i-caviar ivame ukuthengwa ukuhlobisa itafula lomkhosi kanye nezitsha ezahlukahlukene. Ngokuvamile, i-caviar ebomvu iqukethe inani elikhulu lezinto eziwusizo ezenza lo mkhiqizo ubaluleke ukusetshenziswa.
Okwamanje, abanye abantu bakholelwa ukuthi i-caviar ebomvu ifakwa ngokwezigaba kubantu abane-cholesterol ephezulu yegazi. Ngakho-ke siyini isimo sangempela ngalo mkhiqizo?
Yini i-caviar ebomvu?
I-caviar ebomvu itholakala ezinhlanzini ze-salmon, kufaka phakathi i-trout, i-salmon, i-pink salmon, i-skeon ye-sockeye, i-chum salmon nabanye abaningi. I-caviar enkulu kakhulu itholakala ku-chum noma i-pink salmon, enombala ophuzi-owolintshi.
Encane futhi enombala obomvu okhanyayo yi-trout caviar.
I-Caviar evela ezinhlotsheni ezihlukene zezinhlanzi ingaba nokuthanda okungafani, kepha icishe ifane ekwakhekeni.
Ukwakheka kwecaviar kufaka phakathi:
- Amaphesenti ama-30 amaprotheni
- Amaphesenti angama-18 amafutha;
- Amaphesenti ama-4 ama-carbohydrate.
Futhi kuma-caviar abomvu kunezakhi eziningi ezinempilo, kufaka phakathi amavithamini eqembu A, B1, B2, B4, B6, B9, B12, D, E, K, PP. Kubandakanya umkhiqizo ucebile nge-magnesium, i-sodium, i-calcium, i-zinc, ithusi, i-phosphorus, i-manganese, iodine, i-iron, i-selenium ne-potassium.
Ubuningi obunjalo bezakhi zomzimba bungenxa yokuthi amaqanda awalutho ngaphandle komthombo wempilo entsha.
Banakho konke ukuhlinzeka i-nascent ngezinto ezidingekayo. Ngenxa yalesi sizathu, i-caviar ebomvu ayisetshenziswa njengendlela yokwelapha kuphela, kepha futhi njengezokwelapha ne-prophylactic yezifo eziningi.
I-caviar ebomvu iqukethe ama-252 kilocalories, akhombisa izinga eliphakeme kakhulu lekhalori. Njengoba lo mkhiqizo uqukethe amafutha ezilwane, ngokufanelekile uqukethe i-cholesterol.
Ifaka i-caviar ebomvu
I-caviar ebomvu iqukethe amaphesenti ama-30 amaprotheni, anesici esiyingqayizivele sokuxakwa ngumzimba kangcono kunamaprotheni atholakala emikhiqizweni yenyama.
Kulokhu, lo mkhiqizo unconywa odokotela ukuthi bawusebenzise iziguli ngemuva kokuhlinzwa noma ngenxa yokwenza buthaka amasosha omzimba eziguli ...
Ake siphawule amanye amaphuzu abalulekile:
- Insimbi equkethwe ku-caviar ebomvu inomphumela omuhle emzimbeni futhi ithuthukisa isimo somuntu onesifo segazi.
- Kubandakanya lo mkhiqizo kunconywa ukuthi usetshenziswe kaningi ngangokunokwenzeka ngesikhathi sokukhulelwa nokuncelisa.
- I-caviar ebomvu iqukethe izinto ezinciphisa umfutho wegazi ngemuva kokusebenzisa umkhiqizo ngokulinganayo.
- Futhi okuqukethwe ku-codar ye-iodine kunomthelela wokuphulukisa ku-gland yegilo.
- Kukhona ne-caviar ebomvu ku-cholesterol, izinkomba zayo zingama-milligram angama-300 kumagremu ayikhulu omkhiqizo. Lokhu impela kuningi, iziguli eziningi ezinezinkinga ze-metabolic zivame ukwenqaba ukusebenzisa indishi enjalo ekudleni. Noma kunjalo, kukhona ama-nuances athobisa izici zomkhiqizo ukuthi abe ngcono.
Iqiniso ngukuthi ku-caviar ebomvu, ngaphezu kwamafutha ezilwane, kunama-acid amaningi we-polyunsaturated acid omega-3 ne-omega-6. Zinesici esiyingqayizivele sokususa i-cholesterol emithanjeni yegazi, iwahlanze. Futhi, amavithamini atholakala ku-caviar ayapholisa futhi avuselele izicubu zomzimba namaseli.
Umkhiqizo onjalo uvuselela umsebenzi wamaseli obuchopho, uthinta kahle izitho zohlelo lokubonakalayo, futhi usebenza njenge-prophylactic emelana namaqhubu anomdlavuza, izifo zenhliziyo, kanye nokuxinana kwegazi. Okwamanje, naphezu kobuningi bezakhiwo eziwusizo, abantu abane-cholesterol ephezulu badinga ukuqaphela lapho bethula i-caviar ebomvu ekudleni njengesitsha esikhulu.
I-caviar ebomvu: yingozi kangakanani
Ngaphandle kwazo zonke izinto eziwusizo nezokuphulukisa onazo i-caviar ebomvu, kwezinye izikhathi lo mkhiqizo ungaba yingozi emzimbeni. Lokhu kungenxa yokuthi e-caviar ebomvu, evame ukuthengiswa ezitolo zokudla, kunenani elikhulu likasawoti kanye nokugcinwa. Uma ubheka ukuthi bambalwa kuphela noma labo abahlala ezindaweni eziseduzane nemizimba yamanzi abangathenga i-caviar entsha ngempela.
Ngakho-ke, i-caviar ebomvu enikezwa yizitolo ngokuyinhloko iyakwazi ukwanelisa ukunambitheka kwamakhasimende, amasonto amaningi ukuzuzisa umzimba. Umkhiqizo ofanayo unomphumela owandayo ku-cholesterol, kepha akehli inani lawo. Lapho uthenga izimpahla kumashalofu wesitolo, kudingeka unake ikhwalithi nomenzi.
Iqiniso ngukuthi inkohliso ingavama ukuvela. Futhi abanye abakhiqizi basebenzise kabi amagciwane kanye nodayi, okuthinta ikhwalithi yomkhiqizo. Uma kungenako ukuthembela okuphelele kumkhiqizo, kungcono ukwenqaba ukuwudla uwonke, ukuze kungalimazi impilo yakho, ngoba lokhu kufanele wazi ukuthi kufanele kube ne-cholesterol engakanani egazini.
Ngokuqondene nomkhiqizo omusha, lapho-ke kuleli cala, udinga ukuqaphela lapho uwusebenzisa futhi ungakhohlwa ukuthobela isilinganiso. Umthamo ofanele lapho kukhona lesi sifo yisipuni esisodwa se-caviar ebomvu ngosuku. Inani elikhulu lomkhiqizo selingavele lithwale umthwalo owengeziwe emzimbeni.
Isitsha esilungiselelwe iholidi, ngesimo samasemishi nge-caviar, sithandwa kakhulu. Okwamanje, kubalulekile ukwazi ukuthi i-caviar ebomvu akufanele iphele ngesinkwa esimhlophe ngokufakwa kwebhotela. Amafutha emvelaphi yesilwane, atholakala ebutheni, athinta kabi isimo samafutha e-polyunsaturated fatty acid, aphazamisekile futhi nomphumela wawo onenzuzo emzimbeni uvinjiwe. Nokho, kuhlale kukuhle ukwazi ukuthi yikuphi ukudla okuqukethe i-cholesterol eningi.
Njengoba wazi, yilezi asidi asusa i-cholesterol egazini, futhi lapho zivaliwe, yonke imihlomulo iyashiywa. Uma ukhumbula ukuthi i-caviar iqukethe inani elithile le-cholesterol, khona-ke umkhiqizo onjalo ungaba yingozi empilweni.
Bheka isilinganiso lapho kudliwa i-caviar ebomvu akudingekile kulabo abagula yilesi sifo kuphela, kodwa nakubantu abaphilile. Futhi, iziguli ezinesifo sezinso nesibindi kufanele zenqabe ukusetshenziswa njalo kwalo mkhiqizo.
