Lapho ama-Aztec efika no-chocolate, kusukela lapho kwaqala ukuhlangana kwezimpahla zokudla etafuleni lobukhosi baseYurophu. Kamuva, ushokoledi waba yinto evamile kubantu abavamile. Namuhla kunezinamba ezinkulu zezinhlobonhlobo zikashokoleti, isibonelo:
- mhlophe
- umunyu
- ubisi
- i-porous
- ngezengezo.
I-chocolate ingadliwa ifomu elihlanzekile noma isetshenziswe njengengxenye yezitsha zikhekhe. Abanye abantu abakwazi ukucabanga izimpilo zabo ngaphandle koshokolethi. Abantu abanjena jam chocolate injabulo, usizi, futhi, Yebo, indlala.
Ososayensi bathola ubufakazi obuye banda ngemiphumela ezuzisayo yetshokholethi emzimbeni womuntu, noma kunjalo, kudingeka sithole ukuthi ingabe luyasiza yini ipancreatitis.
Chocolate kanye nesigaba esibi se-pancreatitis
Lapho umuntu edla izibiliboco nokunye ukudla okwehla esiphundu, ipancake ebilisiwe isabela ngokushesha kulokhu. I-Chocolate iwela kuhlu lwemikhiqizo lesi sitho esingakubekezeleli ngesikhathi senqubo yokuvuvukala. I-chocolate inezi zindawo ezilandelayo:
- Isenzo seSokogonny. Izinhlobo eziningi zikashokholethi, ikakhulukazi ushokoledi omnyama, zine-oxalic acid ne-caffeine. Lezi zingxenye zenza ukuba kukhishwe ijusi le-pancreatic, okuthinta i-pathology yenqubo yokuvuvukala.
- Phezulu kuma-carbohydrate, aqhekeka ngokushesha futhi amungene egazini. Ama-carbohydrate abangela ukuthi i-pancreas enesifo ikhulise ukukhiqizwa kwe-insulin, okudala izimo zokuphazamiseka kwe-carbohydrate metabolism;
- Inezengezo ezinengxenye ephezulu yamafutha, njengamantongomane. Lokhu kunomthelela ekujuleni kwesifo;
- Umsebenzi ozwela phezulu ovusa ukusabela komzimba.
Isigaba se-chocolate nokuxolelwa
Kungemva kokuba ukuvuvukala sekunciphile lapho isiguli singazama ucezu oluncane lukashokolethi. Kubalulekile ukuqala ngokudla ushokoledi ngezinhlobonhlobo ezimhlophe, ngoba phakathi kwabo bonke abanye nginguye osuse u-oyili ngaphandle kwe-theobromine ne-caffeine.
Uma isiguli singathandi ushokoledi omhlophe, ungaqala ngezinhlobonhlobo ezibabayo - kunamafutha amancane. Kunoma yikuphi, kufanele kube chocolate ngaphandle kwezithasiselo, okungukuthi, ngaphandle kwamantongomane, omisiwe kanye nezinye izihlungi.
Uma isiguli sinesifo sikashukela se-pancreatogenic, khona-ke emakethe yabantu abanjalo kunezinhlobo zikashokholethi ezinoshukela, futhi kuleli cala, ushokoledi ophethwe yi-pancreatitis ukhishwa kakhulu, noma ngabe uqukethe i-sweetener yemvelo.
I-Chocolate isewumkhiqizo onempilo, ngoba ngaphezu kokunambitheka kwayo okuhle, iyile:
- Ishukumisa umsebenzi wenhliziyo sibonga i-alkaloid theobromine ne-potassium;
- Kushukumisa umsebenzi wobuchopho ngenxa ye-theobromine;
- Ikhuthaza imood. Umphumela we-antidepressant ushokoledi uvezwa ngenxa ye-tryptophan ne-serotonin etholakalayo. Ngaphansi kwethonya lezi zinto ama-endorphin nama-enkephalin akhiqizwa;
- Umphumela omuhle ekushintsheni okuhlobene nobudala, amangqamuzana amabi kanye nokuvuvukala ngenxa yama-antioxidants;
- Yehlisa i-premenstrual syndrome ngoba ine-magnesium;
- Kuthuthukisa ithoni yomzimba iyonke;
- Umsipha umphimbo, wehlisa ukukhwehlela - isenzo se-theobromine;
- Ivimbela ukubonakala kwesifo sohudo esiyimfihlo.
Lokhu okulandelayo kukhona okuphezulu kwosuku okwenziwa ngalo ushokoledi kwe-pancreatitis esigabeni esingamahlalakhona:
- Isigaba sokukhipha - ushokoledi uvunyelwe ngokuphelele.
- Isigaba sokuxolelwa okuphikelelayo - cishe ingxenye yesithathu yebha ye-chocolate ivunyelwe ngaphansi kwesimo sokusebenza okujwayelekile kwe-carbohydrate metabolism.
Nge-pancreatitis eyingozi, ushokoledi akufanele udliwe.
Chocolate: izinzuzo nokulimaza
Kunzima ukukhuluma ngokunembile ngezinzuzo ezingenakuphikwa noma ukulimala koshokholethi.
Uma owesifazane okhulelwe ephuza ushokoledi, khona-ke yebo, umkhiqizo ulusizo kuye. Kunjalo impela, ngoba ushokoledi uqukethe ama-flavonoid anciphisa inqubo yokuguga kwamaseli wowesifazane. Futhi ama-endorphin anikeza isimo esihle somoya.
Ungakhohlwa nge-theobromine, ethuthukisa ukujikeleza kwegazi futhi okusebenza njengento edonsayo yemisipha ebushelelezi. Umuthi ukuvumela ukuthi uthuthukise imetabolism, enikeza owesifazane amandla okususa ubuthi kanye nobuthi emzimbeni ngokushesha.
Inani elikhulu le-magnesium lenza amangqamuzana obuchopho engane akhule ngokukhuthele. I-Chocolate ibuye ibe ne-calcium, esiza ekuqiniseni ithambo lesibeletho.
I-Chocolate inezindawo ezingezinhle, phakathi kwazo ukubukeka kokushiswa kwenhliziyo ngokusetshenziswa ngokweqile komkhiqizo.
Uma ushokoledi udliwa ngokweqile, khona-ke kungalindeleka ukuthi ushise ukunciphisa ukuhamba kwegazi okungena kwengane nge-placenta. Inqubo ingadala ukushoda kwezakhi zomzimba noma i-oxygen.
I-Chocolate ingumkhiqizo onekhalori ephezulu, ngakho-ke umuntu uthola kalula isisindo ngokweqile, kuyilapho engatholi nzuzo yomkhiqizo, futhi singasho ukuthi ukusetshenziswa kwayo akusizi ngalutho, ikakhulukazi uma kungukuthi ushokoledi obabayo onesifo sikashukela sohlobo 2, ngaso sonke isikhathi okufanele uqaphele kakhulu .
Ezinye izindlela ezingasetshenziswa njengoshokoledi
Kungenzeka ukubuyisela ushokoledi neminye imikhiqizo enezakhiwo eziningi ezinhle nokunambitheka okuhle. Isibonelo:
- izithelo ezomisiwe zihlanganisa noshukela omncane.
- izithelo: ithini lamapheya kanye nama-apula
- amakhukhi nokomiswa. Imikhiqizo ivunyelwe ukusetshenziswa ngabantu abane-pancreatitis.
Ukuphila ngokugcwele, ukuzizwa umnandi, ngaphandle kokuzwa izimpawu ze-pancreatitis, awudingi ukuphuza ushokoledi nokhofi. Lo mthetho kubalulekile ukuwugcina ngisho nokuxolelwa kwesifo.
