Kubandakanya i-insulin kubandakanyeka kuma-carbohydrate metabolism futhi kusiza ekuqinisekiseni ukuthi ushukela uvela emithanjeni yegazi ungene ezicutshini zazo zonke izinhlobo zezitho ezibalulekile.
Inani elikhulayo le-insulin kufanele lithuse, kepha abaningi abalinaki ngoba azikho izinkinga zempilo ezibonakalayo. Okwamanje, lapho ubheka kuqala, izinga eliphezulu le-insulin engenangozi lingadala imiphumela emibi nemibi.
I-insulin ephakeme nezimpawu
Uma i-insulin yegazi iphezulu, izimpawu zingaba ngale ndlela elandelayo:
- Umuntu uhlangabezana nomuzwa ongapheli wendlala, naphezu kokudla okugcwele nokujwayelekile.
- Umuntu usheshe akhathale futhi uvame ukuzizwa ebuthakathaka.
- Isiguli singathola ukujuluka okusebenzayo.
- Imvamisa, izinga eliphezulu le-insulin libangela ukuphefumula, naphezu kokuzivocavoca umzimba omncane.
- Ubuhlungu buzwakala emisipha, imilenze emlenzeni nawo kungenzeka.
- Ukulunywa kuvame ukuzwakala esikhunjeni, kuyilapho amanxeba amasha kanye nokuqaqanjelwa kuphulukisa kancane.
Kuyiqiniso, izinkomba ezifanayo zingabonakala nezinye izifo, noma kunjalo, ngezimpawu zokuqala ezichazwe ngenhla, kufanele uthintane nodokotela ngokushesha futhi uhlolwe ngokugcwele ukuthola imbangela yempilo embi yesiguli. Uchwepheshe uzokwenza ukuhlaziywa kwe-insulin futhi uzokwenza konke okudingekayo ukunciphisa izinkomba kube okujwayelekile futhi aqede izimpawu ezingafuneki.
Izinga eliphakeme le-insulin nezizathu zokwanda kwalo
Izinga eliphakeme le-insulin egazini lingabonakala ezigulini ezithanda amaswidi, zivame ukudla ukudla okuqukethe ushukela omningi nama-carbohydrate. Ukuze ungazizwa ulambile, udinga ukudla okulungile futhi wakhe imodi edingekayo. Ochwepheshe batusa ukudla njalo, kepha kancane kancane, ngenkathi benza ukudla okulula phakathi kwesidlo sasekuseni, isidlo sasemini nesidlo sasebusuku.
Udinga ukudla njalo ngemuva kwenombolo ethile yamahora. Ukudla okukhethekile okwelapha kuzokusiza ukuthi ukhethe ukudla okunempilo nokunempilo ngempela kwemenyu yakho yansuku zonke.
Izimbangela zokukhuphuka kwe-insulin egazini zingalala ekusebenzeni ngokweqile komzimba ngenxa yokuzivocavoca ngokweqile komzimba. Futhi, isimo sezinzwa, ukucindezelwa okungapheli nokukhathazeka, ikakhulukazi kwabesifazane, kungaholela ezinkombeni ezinjalo.
Okwamanje, izizathu eziphambili zivame ukufihlakala esimweni esijwayelekile somuntu futhi zigcine impilo engenampilo. Ikakhulu, ukukhuluphala kwesinye isikhathi kusho ukuthi umuntu ubhekene nezinkinga zempilo. Isisindo esikhulu somzimba kubantu besifazane nabesilisa sinciphisa inqubo yokumuncwa kwamaseli wamafutha futhi kunciphisa amandla. Lokhu kusho ukuthi ukuhamba kwegazi emithanjeni yegazi kungathikamezeka, futhi isiguli singaba nokuhluleka kwezinso.
Ngokuntuleka kwe-Vitamin E ne-chromium, ukwanda kwesilinganiso se-insulin yegazi nakho kungabonakala.
Lokhu kusho ukuthi umuntu kudingeka akwenzele ukusweleka kwamavithamini nezakhi ngosizo lokulungiswa kwamavithamini nemikhiqizo enempilo, efaka ekudleni. Ukudonswa kwama-vitamin complexes kuzosiza ekuqiniseni ulwelwesi lwangaphakathi kanye nokuthuthukisa ukumelana namafutha oxidation. Lokhu-ke kusho ukuthi azikho izizathu zokukhiqizwa kwe-insulin ukuze kwehle amafutha.
Ikakhulu, izifo ezithathelwanayo, izifo zezinso, ukuba khona kwezimila esifundeni sesisu, kanye namaqhubu emithanjeni ye-adrenal kungandisa i-insulin.
Izinga le-insulin egazini
Izinga elivumelekile le-hormone egazini labesifazane nabesilisa lingu-3-20 μU / ml. Ukuthola izinkomba eziqondile, kuhlolwa igazi kwenziwa esiswini esingenalutho. Lokhu kungenxa yokuthi ngemuva kokudla ama-pancreas akhiqiza i-insulin ngokuphelele, okungaholela emiphumeleni yokuhlaziya engalungile.
Ezinganeni, lesi sici asisebenzi, ngakho-ke, kuhlolwa igazi elenzelwa bona kungakhathalekile ukudla, futhi ijwayelekile le-insulin egazini aliguquki ezinganeni. I-insulin iqala ukuncika ekudleni ngesikhathi sokukhula kobusha, lapho ukuvela komzimba kwenzeka.
Izinga eliphansi le-hormone egazini lingakhombisa ukuthi umzimba womuntu usemsebenzini wokusebenza ngokweqile noma isiguli sinoshukela wegazi ophezulu, obangela isifo sikashukela. Kulokhu, isiguli siba nokushaya kwenhliziyo okusheshayo, umuzwa wokukhathazeka, ukucasuka njalo nokujuluka.
Ukunqunywa kwe-insulin egazini
Ukuhlaziya ukuthola amazinga e-insulin yegazi kuvame ukwenziwa ukuze kuhlolwe ukuthi ama-pancreas asebenza kahle kangakanani. Noma yiziphi izimpawu zokwanda noma ukwehla kwe-hormone kuholela ekuphazamiseni ukusebenza kwalesi sakhi esibalulekile.
Kunezinhlobo ezimbili eziyinhloko zokuhlolwa kwegazi ukuthola izinkomba ezidingekayo zokwakheka kwama-hormone.
- Esimweni sokuqala, elabhorethri, igazi lithathwa esigulini esiswini esingenalutho. Ngemuva kokudla kokugcina, kufanele kudlule amahora okungenani ayisishiyagalombili.
- Esimweni sesibili, kusetshenziswa isivivinyo sokubekezelela ushukela.
Ukwenza lokhu, ushukela oncibilikisiwe uphuzwa esiswini esingenalutho engilazini yamanzi, okwathi ngemuva kwamahora amabili, kuhlolwe igazi kwiziguli.
Ngokusho kwedatha etholakele, ukuthi ushukela wegazi ophakeme kangakanani, lizinga le-insulin linqunywa. Ukuthola idatha ethembekile, ukudla kwezinsuku ezintathu kuyadingeka ngaphambi kokuhlolwa.
Ungathola futhi nezinga le-glucose egazini ekhaya usebenzisa umshini we-glucometer. Zonke izilinganiso zenziwa kuphela esiswini esingenalutho. Ngaphambi kokusebenzisa imitha, hlamba izandla zakho kahle bese ufudumeza umunwe wakho ukuze uthuthukise ukuhamba kwegazi. Ukunciphisa izinhlungu, ukubhoboza esikhunjeni somunwe kwenziwa kangcono maphakathi naseceleni. Ithonsi legazi lokuqala lisulwa ngoboya, kuthi kwesibili kufakwe umucu wokuhlolwa.
Ungayithoba kanjani i-insulin ephezulu
Ngaphambi kokunquma ukwelashwa, udokotela uzokwenza ukuhlolwa okugcwele futhi athole ukuthi yini ngempela ebangele ukwanda kwe-hormone emzimbeni. Ngokusekelwe ekuhlolweni kwelabhoratri nasezifundweni ezengeziwe, kunikezwa imishanguzo edingekayo, kudliwe ukudla okwelaphayo, futhi kunconyelwa ukuthi uvakashele isikhungo sokuzivocavoca ukuze ulondoloze ukusebenza komzimba. Uma ulandela zonke izincomo zodokotela, kungekudala i-insulin izobuyela kokujwayelekile.
Ukudla kubandakanya ukubuka ukudla nokudla ukudla okunempilo kuphela. Ukudla ushukela nokudla okumnandi kufanele kususwe ngokushesha ekudleni. Faka endaweni yazo izithelo nemifino emisha, ama-marmalade, ama-marshmallows kanye noswidi osezingeni eliphakeme. Futhi, lokhu kudla kufaka ukubalwa okuqinile kwama-carbohydrate adliwayo. Akufanelekile ukubashiya ngokuphelele, kepha udinga kuphela ukubhala kahle imenyu bese usabalalisa izitsha ngokulinganayo.
Nge-insulin eyandayo, usawoti kufanele ulahlwe. Ukudla akumele kufake ukudla okuqukethe isamba esikhulu se-sodium, lokhu kufaka umvimba, izimpahla ezitheniwe, amantongomane anosawoti, ama-crackers
Kubandakanya isidingo sokuyeka ngokuphelele ukusetshenziswa kweziphuzo eziqukethe utshwala. Ngaleso sikhathi, udinga ukuphuza okungenani u-2,5 amalitha wetshezi ngosuku ukuze uzenzele umzimba ngezinto ezingekho. Kulokhu, kunconywa:
- ushukela wezithelo ezinikezwa usawoti
- iziphuzo zezithelo,
- isiphuzo isiraphu yemvelo,
- umhluzi we-rosehip,
- itiye eluhlaza, ushukela ongafakwanga, ngendlela, itiye eliluhlaza nge-pancreatitis nalo liyanconywa.
Ukudla kuvumela ukusetshenziswa kwemikhiqizo yobisi ephansi emafutheni. Phakathi kokusanhlamvu, igciwane likakolweni, i-bran, irayisi elinsundu lingasetshenziswa ukupheka.
Futhi, ukudla okwelaphayo kuvumela ukufakwa ekudleni kwenyama engenamafutha, izinkukhu nenhlanzi enamafutha amancane. Amaqanda avumelekile, kepha awadliwa angadluli kathathu ngesonto.
Imifino kunconywa ukuthi idliwe iluhlaza noma ibilisiwe, engeza ushukela ezitsheni. Ukudla kukuvumela ukuba udle amakhabe, amakhabe, amapheya kanye nama-apula. Izithelo ze-citrus ngendlela yamawolintshi nezithelo zomvini zinconywa kakhulu. Kwamajikijolo, lokhu kudla kuvumela ama-sitrobheli, ama-raspberries, ama-sitrobheli, ama-cherries.
