Ama-Prunes atholakala ezithelweni ezinkulu zohlobo olukhethekile lwe-iplamu, emisiwe. Izithelo ezomnandi kakhulu zitholakala ezinhlotsheni ezinjenge-greengage neHungary, zinamandla okugcina ukunambitheka kwazo kanye nezindawo ezinempilo ngisho nangemva kokumiswa.
Bathanda ikakhulukazi ukusebenzisa ama-prunes ukupheka izitsha ezihlukile zompheki, abazifaka ezitsheni ukuze kufinyelelwe ukunambitheka okukhethekile okuhlukile. Abanye abasebenzi be-culinary basebenzisa izithelo ezomile ukufaka ama-compotes, amakhekhe, izitsha zephalishi, amasaladi, izitsha ze-curd, futhi njengezengezo zenyama, inkukhu noma inhlanzi.
Izici eziwusizo zomhluzi
Ama-Prunes awagcini ukunambitha kuphela, kepha futhi anezakhiwo eziningi ezizuzisayo. Kuqukethe inani elikhulu lamavithamini, izakhamzimba. Izithelo ezomile zenza umsebenzi wohlelo lwesisu uthuthuke, uthuthukise imetabolism, futhi futhi uzoba yikhambi elifanelekile lokuqunjelwa.
Labo abathandayo kuvame ukudla ukudla okwehliswa kwesisindo kanye nokuphulukiswa, sebenzisa ama-prunes njengokudla esikhundleni sokudla okumnandi. Futhi, lo mkhiqizo uvame ukuhlanza umzimba. Ngalesi sizathu, ama-prunes asetshenziswa kabanzi ekudleni kokudla njengekhambi lemvelo elifanelekile lokunciphisa umzimba. Abesifazane abaningi, ngenxa yokubonga ngokusetshenziswa kwalomkhiqizo, bakwazile ukulahlekelwa ngamakhilogremu athe xaxa futhi bathola ukwakheka okuhle.
Izithelo ezomisiwe ziqukethe isamba esikhulu sensimbi, esivimbela ukuthuthukiswa kokushoda kwe-Vitamin noma i-anemia.
Imvamisa yokudla ama-prunes ingathuthukisa ukumelana nomzimba wazo zonke izinhlobo zezifo ezibangelwa amagciwane kanye namagciwane. Esebenzisa ama-radicals wamahhala, lo mkhiqizo uvikela umzimba ngokuphumelelayo ekubonakala komdlavuza. Ingabe i-pune ilungile nge-pancreatitis?
Ukusetshenziswa kwezithelo ezomile ku-pancreatitis ebabazekayo
Ngenqubo yokuvuvukala esebenzayo kumanyikwe ngenxa yesifo, ukusetshenziswa kwama-prunes kufanele kuphathwe ngokucophelela. Okwamanje, lezi zithelo ezomisiwe zinomphumela omuhle kakhulu wokugaya kanye nomphumela ovuthayo. Ngakho-ke, zivame ukungezwa kuma-compotes noma ama-infusions ukuze:
- Ukwenza lula inqubo yokuvuvukala;
- Susa ukuqunjelwa uma unezinkinga ngesitulo.
Ngaso leso sikhathi, i-Prune inokwakhiwa kwayo:
- Inani elikhulu le-organic acid elijabulisa ukuhamba kwamathumbu kanye nama-enzyme ecashile epancreatic;
- I-fiber coarse, engavusa ukubukeka kwesitofu esixegayo, ukuqhakaza kanye nokubila;
- Ushukela, inani lawo eliphakeme kakhulu kunoshukela emapulamu amasha. Ama-carbohydrate, okwamanje, awathinta kabi amanyikwe.
Ama-Prunes ayakwazi ukuvusa inqubo ye-choleretic, engamukeleki nge-pancreatitis, ngoba izinto zingangena emigudwini ye-pancreatic ukuvusa umkhiqizo osebenzayo wama-enzyme emzimbeni. Izithelo ezomisiwe sidlo esine-khalori ephezulu, esiyingozi kakhulu kumanyikwe. Ngalesi sizathu, izitsha neziphuzo ezivela ku-prunes akunconywa kuwo wonke umuntu.
Ngokuncipha kwenqubo yokuvuvukala kanye nokwenza ngcono isimo sezempilo, izithelo ezomisiwe zingangezwa ngamanani amancane ku-jelly, jelly, isoso, i-gravy, i-mousse neminye imikhiqizo.
Ngaphambi kwalokhu, ama-prunes kumele aqunywe ngokuphelele noma afakwe i-grated. Kulokhu, kungasiza isiguli ngokuququnjelwa kaningi futhi sisetshenziswe njenge-laxative esikhundleni sezidakamizwa.
Isiguli esithola isifo se-pancreatitis singaba nezinkinga zesisu ngenxa yomsoco othize ngesikhathi sokudla nokuhlikihla kokudla, singaba nesifo sohudo, futhi kufanele wazi ukuthi ungayinqanda kanjani isisu nge-pancreatitis.
Ama-prunes angaba usizo kubantu abanezinkinga zenhliziyo, ngoba izithelo ezomile ziqukethe i-potassium ewusizo, enomphumela omuhle kwi-myocardium. Ngakho-ke, ukulahla ngokuphelele ukusetshenziswa kwama-prunes ngenxa yokugula akusafanele.
Prune lokugula okuncane
Uma isiguli singaboni noma yikuphi ukuphazamiseka kwe-metabolic emzimbeni, khona-ke ngesimo esincane se-pancreatitis, ama-prunes angangezelelwa enyameni, enkukhu noma ezinhlanzini zezinhlanzi, nakumasaladi, namakhekhe, ukhokho ophansi onamafutha, kanye nezitsha zokudla okusanhlamvu. Izithelo ezomisiwe zizoshintsha ukunambitheka kwezitsha zibe ngcono, kanye:
- Ngosizo lwezakhi zomzimba we-pectin uzohlanza umzimba ubuthi kanye ne-cholesterol;
- Kuthuthukisa umsebenzi wezinso, uhlelo lwezinhliziyo ngenxa yobukhona be-potassium ekwakhiweni kwalo;
- Iqinisa ukugxuma ekucindezelweni kwegazi;
- Izosindisa umzimba ku-Escherichia coli eyingozi, i-staphylococci, i-salmonella;
- Izomisa inqubo yokuvuvukala emzimbeni ngosizo lwama-antioxidants;
- Izosiza isikhumba futhi yenze izindlela ezinhle kakhulu zokuvimbela umdlavuza;
- Ithinta isimo somzimba ejwayelekile.
Izinga lokusetshenziswa kwama-prunes we-pancreatitis
Uma i-pancreatitis inefomu elingamahlalakhona, ngesikhathi sokuqhuma, ngokwesibonelo, uma ukuxilongwa kuyi-biliary acute pancreatitis, isiguli ngokuzimela sinquma okujwayelekile, sigxile ezimweni zomzimba ngamunye. Ngefomu eliphansi le-pancreatitis ngosuku, kuvunyelwe ukungadli izithelo ezingaphezu kweshumi ezomisiwe.
Inani eliqondile livame ukunqunywa ngokuya ngesisindo sesiguli, ngoba ama-prunes angukudla okune-khalori ephezulu kakhulu. Udinga futhi unake ukubekezelela komkhiqizo kanye nesimo se-carbohydrate metabolism yesiguli. Uma i-pancreatitis igcwele, ama-prunes kufanele adliwe ngobuningi obunqunyelwe, egxile ezicini ezithile zomzimba wesiguli.
