Ukuvuvukala kwamanyikwe kuhlanganisa nokuvinjelwa okuqinile kokudla. Ngaphansi kokuvinjelwa, iziguli ezinjalo zinezitsha ezishisayo nezibandayo, kanye nosawoti, isipayisi, usawoti, isipayisi. Wonke umuntu ophethwe yi-pancreatitis uphoqelekile ukushintshela kuphela ekudleni okubilisiwe noma entshontshiwe.
Uma isiguli singawunaki umuthi kadokotela ophathelene nokudla, khona-ke lokhu kungaqhamuka nokwanda kwalesi sifo, okuzobonakala njengokuzwa okungathandeki esiswini namanyikwe. Uma ngokudla okubalulekile konke sekucacile noma kungacacanga, khona-ke kuthiwani ngalowo ogulayo othanda ukuzitikalela imbewu?
Imbewu ethosiwe kanye ne-pancreatitis
Odokotela abavumelani ngombono wokuthi ngokuvuvukala kwamanyikwe, yimbewu yesilanga ethathwa njengembewu eyingozi kunazo zonke. Isitho esibuthakathaka kakhulu asikwazi ukunikeza ukukhiqizwa kwama-enzymes adingekayo ukuze kugayeke ukudla okunamafutha. Yebo, ungasebenzisa amalungiselelo enzyme wamanyikwe, kodwa lesi akusona isisombululo senkinga, kepha ukubambezeleka kwekhambi.
Ngakho-ke, imbewu ene-pancreatitis iba umthwalo owengeziwe futhi ongathandeki esithweni.
Imbewu yejongilanga ngesikhathi sokuthosa iyakwazi ukugcoba inani lamafutha amaningi, ngenkathi ilahlekelwa cishe yizo zonke izakhiwo ezizuzisayo. Zonke iziguli ezine-pancreatitis kufanele zazi futhi zikhumbule imininingwane ebalulekile ngalo mkhiqizo:
- ngokuya ngokuqukethwe kwekhalori, amagremu angama-200 wembewu ethosiwe alingana nenani elifanayo lenyama, ngokwesibonelo, ingulube i-kebab;
- inani elijwayelekile lembewu kumuntu ophilile ngokwesimo ngamasipuni ama-2 ngosuku;
- kuhle kakhulu ukufaka esikhundleni sokuthosa ngomiswa kuhhavini;
- imbewu eluhlaza isiza ukuthuthukisa ikhwalithi yokulala;
- noma yiziphi izimbewu ze-sunflower ezithosiwe ezithengisiwe ezenziwe zenziwa ngokuqinisekile zizobhekana nokusebenza kwezimboni, okukhonjiswa kabi isimo sezempilo.
Kuko konke lokhu okungenhla, singenza isiphetho esinengqondo sokuthi imbewu ene-gland pancreatitis ayifaneleki kakhulu. Okuhlukile kungenziwa isikhathi sokuxolelwa isikhathi eside, lapho ungawujabulela umkhiqizo, kepha kufomu eluhlaza kuphela kanye nenani elilinganiselwe. Kodwa-ke, odokotela batusa ukuthi bangenzi ucwaningo futhi bashiye imbewu enamafutha kakhulu nesindayo esiswini.
Kuthiwani ngezinye izinhlobo zembewu?
Uma ukhipha imbewu ethosiwe ekudleni kwakho, khona-ke umuntu ophethwe yi-pancreatitis uzokwazi ukukhokha ezinye izinhlobo zezimbewu. Okusemqoka ukuthi imbewu yezinye izitshalo ingaba indawo egcwele futhi efanelekile yembewu elanga. Lokhu kungaba yimbewu:
- Amathanga
- imbewu yesame;
- ifilakisi.
Yimbewu yethanga ne-pancreatitis engaziqhayisa ngenani elihlaba umxhwele le-fiber, ngaphandle kwalo ukusebenza komzimba ngokuphelele akunakwenzeka. Uma usebenzisa lezi zinhlamvu ngamavolumu amancane, khona-ke izitho nezinhlelo zizothola usizo kuphela. Kungakuhle kakhulu ukuzisebenzisa njengezifiso zamasaladi emifino, amasobho, amakhekhe noma ama-dessert, kodwa inqobo nje uma udokotela ovumayo evumela okunhlobonhlobo kokudla.
Ngokuvuvukala kwamanyikwe, uma kunezinhlamvu zethanga, zizosiza ukubhekana nalesi sifo ngokufanele, futhi futhi zibe nomphumela omuhle esizalweni, ngoba zingabizwa njengohlobo lomuthi. Ngaphezu kwalokho, imbewu yemifino ingumthombo we:
- amavithamini;
- amaprotheni
- ama-amino acid;
- ukulandelela izinto.
Lapho usemzimba ogulayo, imbewu yethanga ihlanza imicu ye-bile bese ifaka isandla ekuqedweni kwe-bile stasis. Kubalulekile futhi ukuqaphela ukuthi yilezi zingxenye zemifino ezingasiza ekusunguleni ama-pancreas, zisize ukukhiqiza iprotheni edingekayo yokugaya ukudla.
Kubalulekile ukusho ukuthi ukuthambisa lezi zinhlamvu azikhishwa. Kufanele zidliwe kuphela zingavuthiwe noma ngemuva kokuba zomiswe emoyeni omusha noma ngaphansi kwelanga.
Ezigabeni ezahlukahlukene zepancreatitis, ukudla ama-pumpkin guts kuzoba nokuzuzisa ngokulinganayo. Isibonelo, ungapheka ngokwesisekelo sabo ukwelashwa, okuzoba ngumuthi ngaso leso sikhathi. Ukuze wenze lokhu, thatha isipuni sembewu yethanga uwagaye kahle ngodaka. Faka izipuni ezi-5 zenyosi yezinyosi yemvelo kwi-gruel ephumela bese uxuba ngobumnene. Umkhiqizo ophelile unconywa ukusebenzisa 1 isipuni ngaphambi kokudla. Futhi ngokuvamile, kuhle ukuqaphela ukuthi yimiphi imifino ongayidla nge-pancreatitis.
Uma lesi sifo sizenza sizizwe sihlaselwa kakhulu, kungcono ezimweni ezinjalo ukushiya imbewu ngokuphelele singazidli. Ngaphansi kwesimo sokuxolelwa isikhathi eside, bazosiza ukubhekana kahle nalesi sifo futhi banikeze izakhi zomzimba ezibalulekile. Akumele sikhohlwe ukuthi uhlobo ngalunye lwezinhlobonhlobo kumele luziswe kancane nangokuqapha, noma ngabe isiguli besingazange siziphikise kubo.
