Noma ngubani, mhlawumbe, angavuma ukuthi imifino ingumkhiqizo ovame kakhulu futhi othandwayo. Akunakwenzeka nje ukuthi ucabange ukudla ngaphandle kokufakwa nsuku zonke imifino kumenyu, ngoba izinhlobonhlobo ngasinye zinambitha futhi zinempilo ngendlela yayo, ngisho no-anyanisi. Imifino iyakwazi ukwenza ukwehluka komuntu ekudleni, kumele kudliwe njalo, futhi kunikeza izinto eziningi ezilusizo:
- ama-carbohydrate;
- amavithamini;
- amafutha
- ukulandelela izinto;
- amaprotheni yemifino.
Kunezinhlobo eziningi zemifino futhi inhlobo ngayinye ihlukile. Kodwa-ke, kubalulekile ukuqaphela ukuthi akubona bonke abantu abakwaziyo ukuyisebenzisa njengokudla, ngoba lapho isetshenziswa ngokungafanele, imifino iba yisitha, ikakhulukazi kulabo abahlushwa ukuvuvukala kwepancreatic, ngakho-ke kubalulekile ukwazi ukuthi yimiphi imifino engadliwa nge-pancreatitis futhi iyiphi engcono ukusebenzisa.
Futhi, ngalesi sizathu esilula, kuyadingeka ukuzikhetha ngokucophelela nangokucophelela ngangokunokwenzeka, ngaphandle kokukhohlwa ngobuchwepheshe obulungile bokupheka. Lokhu kuyadingeka ukuze uzivikele futhi uvikele amathuba okukhuphuka kwenkambo ye-pancreatitis.
Ungayikhetha kanjani?
Okokuqala, imifino kufanele ihlolwe ngokubonakalayo. Ukukhetha kufanele kwenziwe kuvuthwe futhi kuthambe, kepha kungabi ngaphezulu kokuqolwa, ukunaka kakhulu ukungabikho kokubola nokubumba ebusweni babo, ngokwesibonelo, uma kungu-anyanisi. Noma ngabe imiphi imifino, ayifanele iqandiswe ngemuva kwamafrimu, okungukuthi, hhayi iqhwa. Uma kutholakala imifantu encane noma ukulimala kwezithelo, lokhu ngeke kube uphawu lwezimpahla ezingezinhle.
Zonke iziguli ezine-pancreatitis kumele zazi ukuthi imifino ebukhali ngokweqile, enesipayisi, noma enamazinga aphezulu anele wefibre agcinwe ngokwezigaba. Kungcono ukukhetha izinhlobo zesitashi.
Inani lemifino ebaluleke kakhulu lidinga ukwelashwa okushisa ngaphambi kokudla, yize eziningi, njengama-anyanisi, zingadliwa zingavuthiwe. Okokuqala, zihoxe bese, uma kudingeka, zisuse imbewu.
Endabeni yokulungiswa kwama-broths asuselwa kwimifino kanye nokusetshenziswa kwawo ngokweqile, umsebenzi wamanyikwe uzokhula kakhulu futhi ukukhuthaza ukukhiqizwa kwama-enzymes okweqile kuzoqala. Lokhu kungenxa yomsebenzi ophakeme futhi omningi wesithelo, noma ngabe yimiphi imifino esetshenziswayo.
Uhlu lwemifino yokuvuvukala kwepancreatic
Kunezindlela eziningi zalezo zemifino ezithinta kabi isimo sezempilo zeziguli ezine-pancreatitis yanoma yisiphi isigaba, futhi ukuzidla akunconywa ngobuningi. Lokhu kufaka phakathi:
- isithombo, i-daikon, isithombo
- isigaxa, isipinashi, isaladi,
- anyanisi, chives, ugalikhi,
- ihhashi;
- upelepele wensimbi;
- itheniphu;
- rhubarb.
Ngaphezu kwalokho, odokotela batusa ukuvimbela ukusetshenziswa kwemifino ethize, kodwa ngaphandle kokuphika ngokuphelele: ama-legumes amancane (uphizi, ubhontshisi, ummbila);
- nightshade (utamatisi, isitshalo seqanda);
- i-asparagus
- iklabishi elimhlophe;
- isilimo esidliwayo esinamagatsha anamanzi, dill, iparsley;
- ukhukhamba.
Kusetshenziswa nakanjani ekudleni:
- ithanga;
- izaqathe;
- i-zucchini;
- amazambane
- ama-beet;
- ukholifulawa.
Imiphi imifino engingakwazi ukuyidla nge-pancreatitis eyingozi?
Emkhakheni wesifo esibuhlungu, kusukela ezinsukwini ezintathu noma ezine, isiguli singazama ukufaka amazambane noma izaqathi kwimenyu yakhe. Ngokwesisekelo yale mifino, amazambane abunjiwe alungiselelwe, kepha ukungezwa ushukela, usawoti, ibhotela nobisi akufakiwe.
Ngemuva kwezinsuku eziyi-7, ngokwesibonelo, i-pancreatitis e-acute biliary pancreatitis ithula kancane, futhi sekuvunyelwe ukungeza okusanhlamvu kanye no-anyanisi kule mifino, kepha ungakhohlwa ngesibopho sokugaya isitsha, ngaphandle kwezicucu ezincane.
Ngomkhuba omuhle wokwelashwa, umuntu angakwazi ukukhulisa uhla lwemikhiqizo evunyelwe. Kujwayelekile ukuthi umzimba ubone ama-beet, amathanga, ama-zucchini ne-iklabishi inflorescences.
Ngemuva kwenyanga lesi sifo sibhebhethekisa, ungashintshela ekusebenziseni amazambane abunjiwe we-homogenised bese ufaka amagremu ayisi-5 ebhotela emvelo kuso.
Ukudla okungenamsoco
Ngemuva kokushintshwa kusuka ekukhuliseni kuya esimweni sokuxolelwa, kungenzeka ukuthi kufaneleke ukuthi kuhlukaniswe ngokondleka kwesiguli nge-pancreatitis. Kodwa-ke, lokhu akukhathaleli ubuningi bemifino, kodwa izindlela zokuzisebenzisa. Kubaluleke kakhulu ukuthi ungagijimeli esivivinyweni futhi udle kuphela ukudla "okuphephile" kumanyikwe, yilokho, mayelana nalokhu esihlokweni.
Ngokwesisekelo sabo, awukwazi ukupheka amazambane angagobhoziwe kuphela, kodwa nesobho esilula. Ngaphezu kwalokho, lapho usalulama, uvunyelwe ukudla imifino endaweni eyisipha, ebhakwe noma enziwe uswazi. Kungaba nesizathu sokukhulisa izitsha ezinjalo ngo-ukhilimu, imifino noma ibhotela.
Inqubo yokuxolelwa okuqhubekayo ingahle ifake ukungena ngokucophelela kumenyu yezinye izinhlobo zemifino: utamatisi, uphizi oluhlaza nobhontshisi abasha. Lokhu kufanele kwenziwe cishe isipuni esisodwa, futhi imifino entsha nayo kufanele ibe ngendlela yamazambane abunjiwe. Uma umzimba udlulisela ubusha ngokujwayelekile, khona-ke inani lokudliwayo lingakhuphuka kancane kancane, kodwa akufanelekile ukuthi lishisekele. Kuzokwanela ukudla ama-80 amagremu wemifino enjalo ngesonto.
Kunikezwe impilo enhle kakhulu, ukusetshenziswa kweminye imifino eluhlaza kuvunyelwe. Lokhu kungahle kube izaqathi ezigayiwe, izingcezu ezimbalwa zamakhukhamba kanye nezimbila ezimbalwa zama-dill nge-parsley. Kuzofanele ukhethe futhi wazi ukuthi yini ongayidla ngesifo se-pancreas, kepha ngasikhathi sinye uzozizwa umkhulu.
I-Nightshade, ngokwesibonelo, utamatisi ne-isitshalo seqanda akufanele kube etafuleni lesiguli ngaphezu kwesikhathi esingu-1 ezinsukwini eziyi-7. Ngaphezu kwalokho, kuyadingeka ukubapheka (ubilise noma ukubila) ngaphandle kwesikhumba. Ngokulandelayo, imifino igawulwa ngokucophelela ngesihlungo sokukhipha imbewu encane.
Iklabishi elimhlophe lifakwa kumasobho noma kumazambane agxunyekwe isikhathi esingu-1 ngesonto.
Uma ulandela lezi zincomo, kungenzeka ukuthi ungaqale ngokudla ngokugcwele, kepha futhi uthuthukise ama-pancreas abagulayo nababuthaka.
