Abanye bakholelwa ukuthi i-pomelo iyi-analogue yamagilebhisi, empeleni, lo mbono unephutha. Le mikhiqizo emibili kungenzeka ibe yizihlobo, kepha ihluke kakhulu.
I-pomelo inkulu kakhulu, futhi kweminye imithombo kunolwazi lokuthi isisindo sezinhlobo ezithile sifinyelela ku-10 kg. Vele, lokhu akumele kutholakale ezitolo.
Izithelo ezithengiswa ezitolo ezinkulu nasezimakethe zinesisindo esingaphezu kwe-1 kg futhi zimbozwe ngamakhasi aminyene kakhulu. Kepha emazweni ashisayo, izithelo ezingamasentimitha angama-30 noma ngaphezulu azivamile. Isisindo sezithelo ezinjalo sifinyelela amakhilogremu ambalwa, okuyisimo esivamile kulezo zindawo.
Izithelo ze-pomelo zine-pulrous pulp, futhi zinambitheka kamnandi kunediliya. Indawo okwazalelwa kuyo lesi sithelo esiyingqayizivele yiChina. I-pomelo ingahle ibukeke njengebhola eliyindilinga noma elincanyana elithambile, futhi lingaba nesimo sethanga. I-peel yayo iluhlaza omnyama, umbala ophuzi ophuzi, uluhlaza ophuzi, kanti inyama ipinki, imphuzi mhlophe noma mhlophe, imnandi futhi imuncu ukunambitha okumnandi kakhulu.
Kuyavela ukuthi i-pomelo "ngumzali" wegilebhisi hhayi izinhlobonhlobo zawo. Amagama alesi sithelo nawo ahlukile: UPummelo, uPomello, uPomelo, futhi onke azwakala ehlukile. Kunamanye amagama: "pompelmus", "sheddock". Lezi zokugcina zaqanjwa ngegama lomyili wasolwandle uSheddock.
Bekungukaputeni lo owaletha amawolintshi angajwayelekile eWest Indies evela empumalanga. Uma umlando ungazikhohlisi, khona-ke lesi sehlakalo esikhulu senzeka ngekhulu le-XVII. Ukufika endaweni entsha yokuhlala, i-broomstick yaqala ukuguquka, lokhu kwathinteka yizimo zesimo sezulu. Futhi-ke kwavela izithelo zomvini.
Ngenkathi umkhiqizo uqala ukukhula kakhulu eCentral naseNingizimu Melika, wabuye weza eYurophu. Namuhla, i-pomelo ikhula eJapan, eNdiya eHawaii, no-citrus iza eRussia ikakhulukazi ivela kwa-Israyeli.
Yini izithelo ezisebenzayo, ukwakheka kwazo kanye nezimfanelo ezisebenzayo
Ngabe umshanelo oyimilaliso uyadingeka nhlobo, futhi uma kunjalo, athini izakhiwo zawo ezisebenzayo? Eqinisweni, izithelo zinomphumela omuhle kakhulu emzimbeni womuntu:
- kuqinisa amasosha omzimba;
- ngenxa yokwakheka kwekhalori ephansi nenani elikhulu lezakhamzimba, izidlo ezahlukahlukene zakhiwa ngesisekelo se-pomelo;
- Izithelo ziqukethe ukwakhiwa kwaso:
- ama-carbohydrate;
- amaprotheni;
- i-fiber;
- amafutha
- amavithamini wamaqembu A, B, C;
- Amaminerali: i-sodium, i-iron, i-phosphorus, i-potassium, i-calcium.
Ukuthi kunenani elikhulu le-potassium ku-pomelo kunomthelela omuhle kakhulu enhliziyweni. Empini yokulwa namagciwane, umzimba usizwa ngamafutha abalulekile aqukethe umkhiqizo, ngaphezu kwalokho, ithebula le-glycemic indices yemikhiqizo lizosiza ukufunda ngezici zalo ezinhle.
Futhi izinto ezihlukile zemvelo zemvelo ama-limonoids zivimbela ukukhula kwamabala, umdlavuza, izifo zesistimu yezinzwa futhi ngempumelelo enkulu ukwedlula izidakamizwa ezikhethekile ukuvimba ukukhula kwamaseli womdlavuza.
Lokhu kungenxa yokuthi ama-limonoid ahlala emzimbeni womuntu isikhathi eside kakhulu kunezidakamizwa. Lokhu kunikeza amandla omzimba futhi kuthuthukise nenhlala-kahle yokomoya yabantu.
Ama-enzymes aqukethe i-pomelo enza inqubo ye-metabolic futhi asheshise ukuqhekeka kwamafutha namaprotheni. Kungakho izazi zezempilo zivame ukukhetha izithelo ekudleni okuhlukile.
I-pulp kanye nejusi le-fetus kungasusa ngokuphelele indlala nokoma, kugcizelele umfutho wegazi futhi kuvimbele izindlela ze-atherossteosis.
Ukuxhumana nokulimaza
Kulabo abanezinkinga ngesisu, odokotela abafundisi i-pomelo yokudla ngokweqile, ngoba lokhu kugcwele ngokwanda kwezifo zesisu.
Njenganoma yisiphi isithelo se-citrus, i-pomelo imemezele izakhiwo zokwaliwa. Ngakho-ke, abanenkinga yokungezwani komzimba banconyelwa ukusebenzisa lesi sithelo esiyingqayizivele ngokucophelela okukhulu. Akunasidingo sokudla ngaphezu kwezingcezu ezimbili zepulpiti lakhe ngasikhathi.
Ungayisebenzisa kanjani i-pomelo
Kungcono ukuyisebenzisa njengesithelo, isaladi okuphekwe kanye nama-dessert nge-pomelo, kufakwa ophaya namaphayi, engeza kumasosa nezitsha. Omama balungiselela ujamu omnandi kanye ne-marmalade kusuka ku-peel omningi wesithelo, futhi izitsha zenhlanzi nezenyama ziba zinambitheke ngokwengeziwe futhi zithambe ngokwengeziwe uma zengeza ujusi noma uginindela we-pomelo. Okungenani, izinga leshukela egazini aliguquki kusuka kulesi sithelo, kepha ukunambitheka kuhlale kunezelwa injabulo.
Ungayikhetha kanjani i-pomelo
Ukuze i-pomelo ilethe izinzuzo emzimbeni, kubalulekile ukukhetha izithelo ezifanele. Kufanele ivuthwe ngokuphelele. Ukuvuthwa kwezithelo kungahlulelwa indawo enamakha necwebezelayo nobushelelezi ekuthinteni.
I-pomelo kufanele ibe esindayo, lokhu kuqinisekisa ubujamo bayo. Ungakhethi amasampula amakhulu kakhulu, angaba ngaphezulu futhi omile.
Kulula kakhulu ukugcina isithelo esithengiwe, uma singabunjiwe, singaba ngaphandle kwesiqandisi inyanga yonke. Futhi esimweni esihlanziwe, i-pomelo ingalala esiqandisini izinsuku eziningana. Ngokungafani ne-orange kanye ne-grapefruit, ifilimu lisuswa kalula kulesi sithelo.
UPomelo nokudla
Ngaphezu kweqiniso lokuthi ukudla okusekelwe kwi-pomelo, kusiza umzimba, nakho kuyamnandi kakhulu. Lesi sithelo se-pomelo sithuthukisa ukuqina kweminye imikhiqizo.
Ngokudla kwasekuseni, kunconywa ukuthi udle i-pomelo enobukhulu obuphakathi, amagremu angama-50 ushizi, uphuze ikhofi ngaphandle koshukela.
Kwasemini - inhlanzi enamafutha amancane abilisiwe nemifino ethosiwe njengesitsha esisehlangothini netiye eliluhlaza.
Nge-pomelo ungahlela nokudla okulula ntambama:
- Isigamu sezithelo ezinoshukela.
- Iqanda nesiqingatha sesibili se-pomelo.
Ngokudla kwakusihlwa, ungadla elinye iqanda, uhhafu we-pomelo, i-broccoli ebilisiwe noma ukholifulawa, uyiphuze yonke ngetiye le-herbal noju. Ukulala ngemuva kwesidlo esinjalo kuzofika ngokushesha, futhi umuzwa wokulamba ebusuku cishe awunakuphakama.
