Kuzo zonke iziphuzo ezaziwayo zemifino, ujusi wamatamatisi uthathwa njengewusizo kakhulu, futhi iningi labantu liyakuthanda. Kepha abantu abaxilonga isifo sikashukela sohlobo 2 baphoqelelwa ukuthi bakhethe izindlela zabo zokudla, bese beyeka imikhiqizo eminingi ethandwayo. Ingabe utamatisi ungabhekwa ephephile kubantu abanesifo sikashukela, futhi kukhona yini ukunqatshelwa ekusebenziseni kwabo ukuphazamiseka kwe-endocrine?
Ngingakwazi ukuphuza ujusi wamatamatisi onesifo sikashukela
Emashalofini ezitolo kukhona ukukhethwa okukhulu kwamajusi, kusuka ku-apple ejwayelekile kuya ku-multifruit. Kepha akuzona zonke eziwusizo ngohlobo 2 sikashukela. Ngemuva kwakho konke, kuyaziwa ukuthi lesi yisifo esibi esidinga indlela efanelekile yokuthola ukondliwa kwesiguli. Ochwepheshe bavunyelwe ukuphuza ujusi utamatisi kubantu abanesifo sikashukela.
Inenkomba ephansi ye-glycemic (kusuka kumayunithi angama-15 kuye kwangama-33), kuya ngendlela yokulungiselela, futhi inani lamandla lisuka ku-17 kcal nge-100 g.
Isifo sikashukela nokucindezela kuzoba yinto yesikhathi esedlule
- Ukwehlela ushukela -95%
- Ukuqedwa kwe-vein thrombosis - 70%
- Ukuqedwa kokushaya kwenhliziyo okuqinile -90%
- Ukuqeda umfutho wegazi ophakeme - 92%
- Ukwanda kwamandla ngesikhathi sosuku, ngcono ukulala ebusuku -97%
Izithelo zikatamatisi, okwenziwe kuzo ujusi, zinambitheka okuphezulu nezimpawu zokudla okunempilo. Isiphuzo esidlulile ngemuva kokuchitheka sigcinelwe isikhathi eside, ngaphandle kokudinga ukunakekelwa okuthe xaxa ngenkathi kwenziwa. Ngisho umkhiqizo owenziwe ngokunamathisela utamatisi uletha izinzuzo ezithile emzimbeni.
Ukwakheka nezinzuzo zabanesifo sikashukela
Ijusi yetamatisi iqukethe izinto eziningi ezisebenzayo: amavithamini, ama-amino acid, amaminerali, i-fiber.
Onesifo sikashukela, yena:
- isusa ubuthi;
- iguqula izinqubo ze-metabolic;
- kuthuthukisa ukwakheka kwegazi kwabashukela, ukuvimbela ukuqina kwayo;
- kukhuphula i-hemoglobin. I-anemia ezigulini ezinesifo sikashukela iba ngenxa yesifo sikashukela. Izinso zabantu abanjalo azikwazi ukukhiqiza inani elifanele lamahomoni akhuthaza ukwenziwa kwamangqamuzana egazi abomvu;
- kunciphisa uhlelo lwezinzwa;
- kunciphisa igazi nokucindezela kwe-intraocular;
- kuvimbela ukuthuthukiswa kwe-atherosulinosis yemithambo yegazi, ukuvimbela ukuqongelwa kwe-cholesterol "embi" nokuhamba kwayo ezindongeni ze-vascular;
- kuvimbela ukuvela kwe-oncology;
- ejwayelekile ushukela wegazi, obaluleke kakhulu kwabanesifo sikashukela;
- ukulwa ne-heestasis;
- isebenza njengezinyathelo zokuvimbela izifo zenhliziyo abantu abaphila nesifo sikashukela abavame ukubhekana nazo.
Ijusi yamatamatisi inazo zonke lezi zimfanelo zokuphulukisa ngenxa yokwakheka okuhle. Kufaka:
- i-fructose noshukela;
- ama-organic acid;
- i-thiamine, i-folic, i-pantothenic, i-nicotinic acid, i-tocopherol;
- phosphorus, molybdenum, boron, chromium, calcium, cobalt, manganese, fluorine, njll.
Imibandela yokusebenzisa uhlobo 1 sikashukela
Ukuphuza utamatisi akulimazanga uhlobo lwe-1 futhi kuthayiphe iziguli ezinesifo sikashukela ezi-2 phuza eceleni ngokudla kwamaprotheni nokudlaequkethe isitashi esiningi. Inhlanganisela yejusi namaqanda, inhlanzi nenyama kuyayicunula ukugxila, kanye nokusetshenziswa kwayo nommbila namazambane kuthinta kabi ukusebenza kwezinso. Ijusi yetamatisi izoba wusizo kakhulu kwabanesifo sikashukela uma uyiphuza kathathu ngosuku ingxenye yesithathu yengilazi yehora ngaphambi kokudla. Ngasikhathi sinye, abayiphuzi ngesisu esingenalutho, ngoba i-mucosa yesisu icasukile.
Abalandeli bokufaka usawoti noma kokwenza isiphuzo kufanele banake ukuthi ngale ndlela kuba lusizo olungatheni. Uma isiguli sifuna ukuguqula ukunambitheka okuqondile kwejusi, khona-ke ungangeza i-dill eluhlaza eluhlaza noma ugarliki omncane ocijile kuyo. Ngohlobo 2 lwesifo sikashukela, ochwepheshe batusa ukuthi kuxutshwe ujusi wamatamatisi namanzi abilisiwe noma ukuhlanganiswe namafutha omnqumo. Ngakho-ke umkhiqizo "osindayo" udonswa ngokushesha okukhulu.
Iwusizo yijusi eyenziwe utamatisi eyenziwe ekhaya. Ukuze usebenzise ukuphotha sebenzisa izithelo ezivuthiwe ezinoshukela. Abenzi ujusi ovela kumatamatisi aluhlaza, ngoba aqukethe into enobuthi - i-solanine. Kuyasiza ukuthi lesi sitshalo siqede izinambuzane. IGlycoalkaloid isebenza kabi kumuntu: ibhubhisa amaseli abomvu egazi futhi icasule uhlelo lwezinzwa.
Abenzi bezimboni zalo mkhiqizo bavame ukuwulungisa ngokwephula amazinga obuchwepheshe. Izinhlobo eziningi zimane zithambisa ukunamathisela utamatisi emanzini, kungakhathalekile isikhathi sonyaka. Ngakho-ke, iziguli ezinesifo sikashukela kufanele zisondele ekukhetheni amajusi wesitolo noma esitokisini ehlobo ngokulondolozwa kwasekhaya, okungangabazeki.
Lapho uthenga ujusi we-utamatisi esitolo, kufanele:
- Naka usuku lokukhiqiza. Uma lezi izinyanga zasehlobo, khona-ke ijusi kungenzeka kakhulu ngokwemvelo. Uma kungukuchitheka kobusika, i-batch yenziwa kunamathisela utamatisi (uthathwa njengongenalusizo kangako, ngoba kungumkhiqizo ophelile osethole ukwelashwa okushisa);
- thenga lo mkhiqizo emaphepheni amakhadibhodi, okwenza sikwazi ukugcina isiphuzo semifino isikhathi eside ngaphandle kokufakwa kwemithi yokubekelela.
Contraindication
Kunenqwaba yokuvinjwa kokusetshenziswa kw ijusi yetamatisi ezigulini ezinesifo sikashukela sohlobo 2. Uma umuntu ebonile:
- ukwanda kwesifo se-gallstone;
- isilonda, i-gastritis esigabeni esibuhlungu;
- i-pancreatitis
- ubuthi bokudla;
- ukwehluleka kwezinso
awukwazi ukuphuza isiphuzo semifino.
Izinsana ezethembele ku-insulin ziqala ukunikeza ujusi wamatamatisi kusukela eminyakeni emibili. Kepha udinga ukungeza ekudleni kwengane kancane kancane, ukubheka indlela umzimba osabela ngayo lapho kwethulwa umkhiqizo omusha. Kulokhu, ijusi kumele ihlanjululwe ngamanzi.
Abantu abanomkhuba wokungezwani nokwelashwa komzimba kufanele banake lapho bephuza isiphuzo - kubhekwa njenge-allergenic. Iziguli ezingena-hypertensive akufanele zithathwe nazo, ngoba usawoti wamaminerali ekwakhekeni kwawo ungakhuphula umfutho wegazi futhi wenze inhlala-kahle yeguli ibe ngcono.
Emiphumela emibi, inkinga yokudla kanye nohudo kuyaphawulwa. Ngakho-ke umzimba ungena ekwethulweni kwejusi yetamatisi ekudleni kwesifo sikashukela. Kulezi zimo, kunconyelwa ukuthi kumiswe ukusetshenziswa kwawo kuze kube yilapho isimo sivamile. Eminye imiphumela emibi yomkhiqizo otamatisi we-utamatisi yi-hypovitaminosis. Kepha ukuvela kwayo kubantu abadala akuvamile kakhulu, futhi kuphela uma uphuza ujusi ngamanani amakhulu. Uma uphuza ingilazi yejusi ngosuku, akukho kusabela okuhlukile okufanele kwesatshwe.
Ujusi wamatamatisi noshukela uyahlangana. Uma uyisebenzisa kahle nangezinga elifanelekile, ungabona ukuthi inomphumela omuhle empilweni. I-metabolism iyathuthuka, izinkomba ezibalulekile eziyisisekelo zomzimba, kufaka phakathi nenhliziyo nenqubo yezinzwa. Into esemqoka ukuqaphela isilinganiso nokuqapha.
