Lapho kukhona isifo sikashukela, into yokuqala okufanele uyenze ukunikeza ukudla okufanelekile nokunele. Kufanele kukhawulele isiguli ekusetshenzisweni ngokweqile kokudla okugcwele amafutha nama-carbohydrate, okungakhulisa isimo sesiguli.
Lapho kunquma ukwelashwa kokudla, iziguli zinemibuzo eminingi ephathelene nemikhiqizo evunyelwe nenqatshelwe. Umbuzo owodwa ojwayelekile ukusetshenziswa kwezinhlobo ezahlukahlukene zoshizi wesifo sikashukela.
Ngaphambi kokuhlaziya izinhlobo zeshizi ezivunyelwe, udinga ukwazi ukuthi udinga ukulawula ukusetshenziswa kweshizi, ubheke inani lomsoco womkhiqizo (ukwakheka kwamaprotheni, amafutha, ama-carbohydrate).
Izimbangela zokuvinjelwa koshizi kushukela
Ngesifo sikashukela, udinga ukudla kuphela lezo zinhlobo ezingadumile ngenani elikhulu lamafutha. Ama-carbohydrate abiza kancane ukukhathazeka, ngoba cishe zonke izinhlobo zoshizi aziqukethe inani elikhulu lazo. Ngakho-ke, ukusetshenziswa koshizi kushukela wohlobo lokuqala akunamkhawulo, ngoba akuholeli ekwenyukeni okubukhali koshukela wegazi, futhi akusongeli ukukhula kwe-hyperglycemic coma.
Uhlobo 2 sikashukela luhlukile. ngalolu hlobo lwesifo, inhloso esemqoka yesiguli ukunciphisa umzimba ngokunciphisa amafutha nama-carbohydrate, kanye nokusetshenziswa kokudla okwenza ukuthi uhlelo lokugaya ukudla lusebenze ngokwejwayelekile.
Njengoba ushizi ungumthombo oyinhloko wamafutha namaprotheni, ngalolu hlobo lwe-mellitus yesifo sikashukela, kubalulekile ukunciphisa ukusetshenziswa kwawo.
Kuyadingeka ukuthatha izinhlobo ezithile kuphela kanye nenani elilinganiselwe (ngokubalwa kwamafutha ngosuku), futhi udinga ukuqapha ukwakheka, cela abathengisi futhi uma lokhu kungakhonjisiwe kumkhiqizo uqobo. Kukhona amacala wokuthi lokhu kuhlanganiswa akuhambelani nale ekhonjisiwe kwiphakheji.
Ukwakheka
Ama-squirrels
Kwaphawulwa ngenhla ukuthi zonke izinhlobo zoshizi zinesibalo esikhulu samaprotheni, okwenza lo mkhiqizo uhlukile kushukela. Bangakwazi ukusebenzisa ukusetshenziswa kwenyama noma eminye imikhiqizo eyingozi kwabanesifo sikashukela.
Inani eliphakeme lamaprotheni atholakala kuzinesi:
- I- "Cheddar nonfat" - iqukethe amagremu ama-35 amaprotheni nge-100 amagremu womkhiqizo;
- "I-Parmesan" ne "Edam" - 25 amagremu amaprotheni;
- “I-Cheshire” - amagremu ayikhulu omkhiqizo aqukethe ama-23 amagremu amaprotheni;
- "I-Dashsky eluhlaza okwesibhakabhaka" - iqukethe amagremu ama-20 amaprotheni.
Ama-carbohydrate
Kungenxa yobukhona bale nto ukuthi iziguli ezinesifo sikashukela kufanele zizikhawulele ekusebenziseni imikhiqizo eminingi. Ama-carbohydrate anika ukwanda kwamandla okusheshayo, kepha okuhlala isikhashana. Ngoshizi, isimo silula ukwedlula eminye imikhiqizo; ukwakheka kwawo akuqhayisi ngokuqukethwe okuphezulu kwalokhu.
Ingxenye enkulu yama-carbohydrate cishe kuwo wonke ushizi ayidluli amagremu angama-3.5-4. Lezi zinkomba zibonisa izinhlobo ezilukhuni: "Poshekhonsky", "Dutch", "Swiss", "Altai". Izinhlobo ezithambile zamashizi azinazo i-carbohydrate, zifaka: "Camembert", "Brie", "Tilziter."
Amafutha
Ushizi onesifo sikashukela sohlobo 2 ungumkhiqizo owesabekayo kuphela ngenxa yokuba khona kwamafutha kuwo. Abantu abanalolu hlobo lwesifo sikashukela babheka inani lamafutha abawadlayo kanye nenani abalidla ekudleni kwabo kwansuku zonke. Ngakho-ke, ushizi udliwa ngamanani amancane, ngokubalwa kwamafutha, okuyingxenye yeminye imikhiqizo.
Izinhlobo ezikhuluphele zoshizi yilezi:
- "I-Cheddar" ne "Munster" - aqukethe amagremu angama-30-32,5 wamafutha.
- "Russian", "Roquefort", "Parmesan" - umthamo wamafutha awudluli amagremu angama-28,5 ngamagremu ayikhulu omkhiqizo.
- I- "Camembert", "Brie" - lezi zinhlobo zamazizi ezithambile ziqukethe okungenani inani lama-carbohydrate, kanye namafutha, izinkomba ezingekho ngaphezulu kwama-23,5 amagremu.
Ushizi we- “Adygea” uqukethe amanoni amancane - hhayi ngaphezu kwama-gramu ayi-14,0.
Izinto eziwusizo
Ngaphezu kwezakhi eziphambili, noma yiluphi ushizi uqukethe inani elikhulu lezinye izinto eziwusizo ezisiza ekugcineni isimo somzimba somuntu onesifo sikashukela.
Amaminerali:
- I-phosphorus - isakhi esigcina i-acid-base esele egazini, nayo iyisakhi esisiza ukwakha izicubu zamathambo;
- IPotassium - isakhi esisekela ingcindezi ye-osmotic ngaphakathi kwamangqamuzana, futhi sithinta nengcindezi yetshezi elizungeze iseli. Ngokuncipha kwe-insulin, ukuthuthukiswa kwe-hyperosmolar coma kungenzeka, indima eyinhloko ekuthuthukisweni kwayo okudlalwa yi-potassium ne-sodium ions. Ngakho-ke, ukusetshenziswa koshizi onesifo sikashukela esingalawulwa akunconywa;
- I-calcium - ncamashi ngenxa yalesi sakhi, kunconywa ukusebenzisa ushizi ezinganeni. I-calcium iyinhlangano ebalulekile yezakhi zamathambo, ngakho-ke ebuntwaneni kuyadingeka ukudla isilinganiso esanele soshizi.
Ushizi uqukethe inani elikhulu lamavithamini, amanye awo angahle angabambi iqhaza ngokuqondile emthethweni wokuqalwa kwe-insulin yi-pancreas. Futhi, lezi zingxenye zisekela ukusebenza okujwayelekile kwalezo zitho ezihlushwa isifo sikashukela. Ushizi ufaka amavithamini alandelayo: B2-B12, A, C, E.
Ushizi unconywa ukuthi usetshenziswe kushukela, kepha ukusetshenziswa kwawo akufanele kulawulwe kuphela ngudokotela oholayo, kodwa futhi nesiguli uqobo. Inkambo yesifo kanye nokuvela kwezinkinga ezihambisana nakho kuncike emthwalweni wakhe.
