Kungenzeka yini ukuthi udle amaqanda anesifo sikashukela sohlobo 2: izigwaca, inkukhu, eluhlaza

Eqenjini lokuphazamiseka kwe-endocrine lapho kuphakama khona glucose okunzima ngenxa yokuntuleka kwe-insulin, isifo se-mellitus sesakho. Ngenxa yalokho, i-metabolism iyahlupheka, okuholela ekuphazamisweni komsebenzi wazo zonke izitho zomzimba. Enye yezindlela zokwelashwa kwalesi sifo kukudla kokudla. Iziguli zidinga ukukhetha ngokucophelela ukudla okunenkomba ephansi ye-glycemic. Futhi ingabe amaqanda ahlangana nesifo esibi kangako njengesifo sikashukela, ngoba abaningi besaba ukuzifaka ekudleni ngenxa ye-cholesterol, enomthelela ekuthuthukiseni i-atherossteosis.

Izinzuzo namandla inani lamaqanda

Amaqanda (ikakhulukazi amaqanda izigwaca) abhekwa njengengxenye ebalulekile ekudleni okwenzelwe abantu abaphila nesifo sikashukela. Ku-12% akhiwe ngamaprotheni ezilwane, anendawo yonke yamavithamini futhi aqukethe amanoni acid.

Kufakazelwe ukuthi amaqanda enkukhu kushukela awekho nje kuphela, kodwa futhi adinga ukudla:

• amaprotheni abo amunwa kalula ngamathumbu futhi asize ukulwa nezifo ze-pathogenic;
• ama-amino acid abhekwa njengezakhi zokwakha amaseli;
• i-calcium ne-phosphorus efakwe kwi-yolk iqinisa ithambo lamathambo, izipikili ne-enamel yezinyo;
• i-beta-carotene ilola umbono futhi ithuthukise ukukhula kwezinwele;
• Vitamin E ibuyisela ukuqina kwemithambo yegazi;
• i-zinc ne-magnesium ithuthukisa imisebenzi yokuvikela umzimba, ifaka isandla ekwenziweni kwe-testosterone;
• Amaqanda enkukhu athuthukisa ukusebenza kwesibindi ngokususa ubuthi emzimbeni.

Inani lokudla kwamaqanda ngama-100 g (izinkomba ezimaphakathi, ngoba konke kuncike ekunikezeni ukudla kwenyoni, ukuzalaniswa kanye nemibandela yokuboshwa)

Isifo sikashukela nokucindezela kuzoba yinto yesikhathi esedlule

• Ukwehlela ushukela -95%
• Ukuqedwa kwe-vein thrombosis - 70%
• Ukuqedwa kokushaya kwenhliziyo okuqinile -90%
• Ukuqeda umfutho wegazi ophakeme - 92%
• Ukwanda kwamandla ngesikhathi sosuku, ngcono ukulala ebusuku -97%

Inkomba yamaqanda ye-glycemic ayi-zero, ngoba cishe ayinawo ama-carbohydrate akhanyayo.

Kungenzeka yini ukuthi umuntu onesifo sikashukela adle amaqanda

Lapho ebuzwa ukuthi amaqanda angadliwa yini kuhlobo 1 nesifo sikashukela sohlobo 2, odokotela baphendula kahle. Kokubili amaqanda enkukhu nezinyosi avunyelwe ngokulinganayo. Futhi ukwesaba nge-cholesterol kulula ukuyixosha: incane kakhulu emkhiqizweni wokudla kangangokuba ngokusetshenziswa okufanele akukho miphumela emibi emzimbeni iyabonakala.

Amaqanda enkukhu

Etafuleni labantu abanesifo sikashukela salezi zinhlobo zombili, amaqanda enkukhu angaba khona cishe nsuku zonke. Zidliwa nganoma yiluphi uhlobo, kepha hhayi ngaphezu kwama-2 ama-PC. ngosuku, ngaphandle kwalokho ukushoda kwe-biotin kungacasulwa. Lesi sifo sibonakaliswa yimpandla, isicubu esimpunga sesikhumba, kanye nokwehla kokungazetheki.

Amaqanda we-Quail

Encane ngosayizi, ayijwayelekile ngombala, aqukethe izakhi zomzimba ezingaphansi kweminye imikhiqizo yeqanda. Izinzuzo zamaqanda izigwaca kushukela azinakuphikwa. Yilezi:

• ungaqukethe i-cholesterol eyingozi;
• i-hypoallergenic;
• ukusetshenziswa kwamaqanda aluhlaza akuvunyelwe, kepha kunalokho kunconyelwe;
• ungacasuli i-salmonellosis, njengoba izigwaca zingaze zihlaselwe yilesi sifo;
• angeke ichithe izinyanga eziyi-1.5 esiqandisini.

Ochwepheshe beluleka ukufaka amaqanda izigwaca etafuleni lezingane. Kungcono ukuthi izingane zipheke zibiliswe okuthambile: akuyona yonke ingane ezavuma ukuzama iqanda eluhlaza.

Sebenzisa ngempumelelo izindlela ezinjalo:

• amboze isitsha esingajulile se-gastronome ngesikhumba esigcotshwe ngamafutha bese uthele amaqanda izigwaca kuyo. Qoqa imiphetho yephepha ukuze kwakheke isikhwama esiyingqayizivele, bese sehlisa emanzini abilayo imizuzu ethile. Amaqanda adliwe ngokudla ahambisana kahle nanoma yisiphi isidlo semifino;
• amakhowe oqoshiwe kanye no-anyanisi emafutheni omnqumo kuthosiwe. Faka i-spoonful yamanzi, uthele amaqanda ubhake kuhhavini;
• Amaprotheni ahlukaniswa nezikhupha, enosawoti futhi eshaywa kuze kube yilapho kwakheka igwebu elizinzileyo. Kuthululelwa ngokucophelela ephepheni lokubhaka, elaligcotshwe uwoyela ngaphambilini. Yenza ukuqondana okuncane, okuthelwa kuyo izikhupha bese kubhakwa. Indishi eseqediwe izovuselela futhi ichume uma ifafazwa ngoshizi we-grated.

Amaqanda aluhlaza

Ochwepheshe banombono oxubile ngamaqanda enkukhu eluhlaza: kumele agezwe kahle ngaphambi kokuwasebenzisa. Uma lokhu kungenziwa, ungavusa isifo esibucayi - i-salmonellosis. Kuvunyelwe ukuphuza iqanda elingavuthiwe nelamula. Le iresiphi yabantu ithole ukuthandwa okukhulu phakathi kwabantu abanesifo sikashukela.

I-cocktail engajwayelekile yezithelo ezihlukile nezinkukhu (futhi mhlawumbe izigwaca):

• khulisa ukumelana komzimba obuthakathaka kwezifo namagciwane;
• yehlisa ukuvuvukala;
• kuqinisa imithambo yegazi;
• ukusiza nge-radiculitis;
• khipha ubuthi;
• kuzonikeza umphumela wokuvuselela;
• izonikeza amandla namandla.

Ukupheka okudingayo:

• I-50 ml kalamula;
• Amaqanda ama-5 agcwele izigwaca noma iqanda lenkukhu eli-1.

Zonke izithako zixubene kahle futhi zithathwe isigamu sehora ngaphambi kokudla kwasekuseni kanye ngosuku. Uhlelo lwenkambo yokwelapha lubukeka kanjena:

• Izinsuku ezintathu uphuze i-potion yeqanda-ulamula;
• 3 izinsuku zokuphumula, njll.

Uma umuntu ehlushwa ukwanda kwe-acidity yesisu, kusetshenziswa ijusi le-artichoke esikhundleni selamula. I-lemoni eneqanda akuyona ukuphela kwe-cocktail ephulukisayo.

Uma ungalunganga namaprotheni, ungasebenzisa le iresiphi: i-parsley ehlanjiwe, iveni elincane likagalikhi, ulamula osikiwe, obekwe ku-blender futhi oqoshiwe. Vumela ukumisa amasonto ama-2 esitsheni esivalekile esiqandisini. Bese uthatha isipuni esiswini esingenalutho.

Amathiphu wokudla amaqanda kashukela

Amaqanda kudingeka ukuthi adliwe kahle, ikakhulukazi kwiziguli ezinesifo sikashukela. Uma sikhuluma ngamaqanda enkukhu, bese:

• ukuze ungakhuphi i-cholesterol esitsheni esiqediwe, kunconywa ukuthi ungasebenzisi amafutha ezilwane lapho upheka;
• amaqanda athosiwe emafutheni - isidlo esenqatshelwe sohlobo 1 nohlobo 2 sikashukela. Kungcono ukuyibuyisela nge-omelet yomusi;
• ngesifo sikashukela sohlobo 2, izazi zokudla okunempilo zincoma ukudla iqanda elibilisiwe ngesikhathi sokudla kwasekuseni;
• amaqanda afakwa kuma-casseroles, amasaladi ahlukahlukene, izitsha eziphambili. Zihamba kahle imifino namakhambi amasha.

Ngenhloso yokuvimbela nokwelapha, amaqanda izigwaca angadliwa afinyelela kuma-6 ama-PC. ngosuku. Isikhathi sokwelashwa siyizinyanga eziyisithupha. Kunconywa ukuphuza amaqanda ama-3 ibhulakufesi, kugezwe ngamanzi - lokhu kuzokwambula izakhi zokwelapha zomkhiqizo kabanzi futhi kube nomthelela omuhle emzimbeni:

• okuqukethwe kwe-glucose kuzokwehla ngamaphoyinti ama-2;
• umbono uzothuthuka;
• uhlelo lwezinzwa nolokuvikela luzoqiniswa.

Uma umuntu engabekezeleli amaqanda aluhlaza futhi engakwazi ukuwagwinya, ungazikhohlisa ngokuwafaka kuphalishi noma amazambane abunjiwe. Ukwakheka okuhle komkhiqizo wokudla ngeke kuhlupheke ngalokhu.

• amaqanda izigwaca kancane kancane angeniswa ekudleni komuntu onesifo sikashukela;
• ngeviki lokuqala kuvunyelwe ukudla amaqanda ama-3 ngosuku, khona-ke ungangezela inani laya kuma-5-6 pcs .;
• zingadliwa hhayi kuphela eziluhlaza, kodwa futhi zibilisiwe, ku-omelet, kusaladi;
• kungcono ukuphuza amaqanda ekuseni, ungakhohlwa ukuwaphuza ngamanzi noma ufafaze ujusi kalamula.

Ingabe isifo sikashukela seqanda izigwaca siyinganekwane?

Abantu abaningi abakholelwa ekuthandweni kwamaqanda izigwaca. Kepha kufakazelwe ngokwesayensi ukuthi ukusetshenziswa kwabo kugcina ngempela i-cholesterol kanye namazinga kashukela emikhawulweni ejwayelekile, kugculisa umzimba ngezakhi zomzimba, futhi kwenza ukudla kwabanesifo sikashukela kuhluke kakhulu.

Amaqanda eQuail:

• abe nomphumela wesithukuthezi wezinzwa;
• ukusheshisa izinqubo ze-metabolic;
• ukukhuthaza ukukhiqizwa kwama-hormone nama-enzyme;
• thuthukisa ukusebenza kobuchopho;
• ukuqeda i-anemia;
• gxilisa ushukela egazini, okubalulekile kuhlobo 1 nesifo sikashukela sohlobo 2;
• buyisela i-acuity ebonakalayo;
• ngcono inhlala-kahle jikelele.

Amaqanda (inkukhu noma izigwaca) kufanele kufakwe etafuleni lokudla kwanoma yiluphi uhlobo lwesifo sikashukela. Uma umuntu engenakho ukusabela komzimba (ukulunywa, ukuqubuka, ubomvu esikhunjeni), ungaphambanisa imenyu yakho ngaphandle kokulimala bese ugcwalisa umzimba ngezinto ezicebile ngazo.