Nge-hyperglycemia yesikhathi eside, umsebenzi wazo zonke izitho nezinhlelo ezibalulekile uyaphazamiseka. Kepha ngisho nezinguquko ezincane ekugxilweni kwe-glucose ziyayithinta kabi inhlala-kahle yomuntu. Ushukela wegazi 21 ungabulala noma uwe enkingeni. Imvamisa, izinkomba ezinjalo zenzeka ngohlobo lwesifo sikashukela esinga-insulin. Ngakho-ke, iziguli kudingeka ziqaphe njalo isimo sazo, futhi uma amanani ephakeme kakhulu, masinyane thatha izinyathelo zokuzinza.
Ushukela Wegazi 21 - Kusho Ukuthini
Umthombo oyinhloko wamandla kumuntu yi-glucose, ayithola ngokudla. Ngaphansi kwethonya lama-enzyme, le nto ikhishwa kuma-carbohydrate futhi ingena kuwo wonke amaseli nezicubu. Uma i-carbohydrate metabolism iphazamisekile noma ukuhamba kwe-glucose kuthikamezeka, kuqongelela egazini futhi kukhishwa ngokuchama kakhulu ngomchamo.
Emzimbeni ophilile, okuqukethwe ushukela osegazini akwedlisi amayunithi angama-3.3-5,5 ngesisu esingenalutho. Ngemuva kokudla, imingcele ye-glycemic inyuka yaba ngu-7.8 mmol / L. Uma, ngokusho kwemiphumela yokuhlolwa kwegazi, ushukela wegazi ongama-21 nangaphezulu ubonwa, kuyaphuthuma ukufuna futhi kuqedwe imbangela yenkqubo ye-pathological.
Kunezici eziningana zomzimba ngenxa yokuthi ukugcwala kwe-glucose kumuntu ongahlushwa yisifo sikashukela kungakhuphuka isikhashana:
Isifo sikashukela nokucindezela kuzoba yinto yesikhathi esedlule
- Ukwehlela ushukela -95%
- Ukuqedwa kwe-vein thrombosis - 70%
- Ukuqedwa kokushaya kwenhliziyo okuqinile -90%
- Ukuqeda umfutho wegazi ophakeme - 92%
- Ukwanda kwamandla ngesikhathi sosuku, ngcono ukulala ebusuku -97%
- ukucindezeleka obhekana nakho ngaphambi kosuku lokunikela kwegazi noma nobuhlungu obukhulu;
- ukuzikhandla okukhulu ngokomzimba, ukusebenza ngokweqile;
- ukuthatha imishanguzo ethile okuthi uhlangothi lwayo lube ukwanda koshukela;
- ukukhulelwa, i-premenstrual syndrome, ukunqamuka kokuya esikhathini kubantu besifazane;
- ukusetshenziswa kabi kotshwala nogwayi;
- ukudla ngokweqile kwe-carbohydrate.
Kwezici ze-pathological ezidala ukwanda kokuhlushwa ushukela kumanani amayunithi angama-21.1-21.2, kukhona:
- ukuthuthukiswa kwesifo sikashukela;
- i-pathology yesibindi (i-hepatitis, cirrhosis);
- izifo zomgudu wokugaya ukudla;
- izifo ezithinta i-pancreas, kufaka phakathi i-oncopathology nezinqubo zokuvuvukala;
- ukuphazamiseka kwe-endocrine;
- ukulimala kwe-hypothalamus;
- ukungalingani kwe-hormonal.
Ushukela wesikhathi esifushane ungakhuphukela emikhawulweni engama-21.9 nangaphezulu ngokuhlaselwa okuhlala isikhathi eside kwesifo sokuwa, isifo senhliziyo, i-angina pectoris.
Ku-diabetes, amazinga aphezulu kashukela kungenzeka ngenxa:
- ukungahambisani nokudla okunconyelwe odokotela;
- ukweqa ukudla izidakamizwa ezinciphisa ushukela;
- ukuntuleka kokuzivocavoca umzimba;
- izifo ezibangelwa amagciwane noma izifo ezithathelwanayo;
- imikhuba emibi;
- ukwehluleka kwe-hormonal;
- izifo zepancreatic;
- ukusetshenziswa kwezidakamizwa ezithile;
- Izifo zesibindi.
Imbangela evame kakhulu yezinga eliphakeme lokuhlushwa kwe-glucose kuma-diabetesics ukwephulwa kokudla, ukudla ngokweqile, ukusebenza ngokweqile.
Izimpawu ze-hyperglycemia
Izimpawu ze-hyperglycemia ezinamanani angama-21.3-21.4 nangaphezulu zishiwo impela. Ezigulini eziphawuliwe:
- ukuchama kaningi nokukhipha umchamo ngokweqile - bheka i-athikili nge-polyuria;
- umlomo owomile
- umbono omfiphele;
- isifiso esingapheli sokuqeda ukoma;
- ukuphefumula kwenhliziyo, isiyezi, ne-cephalalgia;
- ukujuluka
- ukukhulisa isifiso sokudla noma, ngakolunye uhlangothi, ukungabikho kwayo. Ngenxa yalokho, umuntu usheshe athole isisindo noma ukunciphisa umzimba;
- ukweqisa, ukusebenza okwehlile, ukozela;
- ukwethuka, ukubabaza, ukuchitheka;
- ukuphazamiseka kokulala;
- ukucwilisa isikhumba;
- ukukhubazeka, izinhlungu emaphethelweni aphansi;
- amanxeba amade angalapheki, ukuhlukunyezwa, ukulimala.
Abesifazane abane-hyperglycemia ephikelelayo bavame ukuhlaselwa yizifo zangasese okunzima ukuzelapha. Iziguli zibuye zikhala ngokulunywa okungenasisekelo endaweni yangasese ye-mucosa. Emadodeni, ukungasebenzi kahle kwezocansi kuyaqoshwa - ukonakala kwe-potency kushukela.
Izizathu Zokukhathazeka
I-hyperglycemia yesikhathi eside enamanani amayunithi angama-21.8 nangaphezulu ingadala imiphumela eyingozi kanye nezinkinga ezinkulu, ngokwesibonelo, ikthaacidotic coma. Inkambo engapheli yenqubo ye-pathological, ngenxa yalokho i-glucose ebhubhisa uhlelo lwe-vascular and neva, iholela ku:
- ukulimala kwezitho ezibonakalayo;
- ukuthuthukiswa kokuhluleka kwezinso;
- ingozi eyengeziwe yokuhlaselwa yisifo senhliziyo nokushaywa unhlangothi;
- ukulimala kwesistimu yezinzwa ephakathi;
- ukuncipha kokuzwela kwesikhumba;
- isifo sikashukela;
- kwehlise ukungatheleleki;
- ukuphazamiseka kwezocansi.
Ukuxilonga
Uma amazinga kashukela aphezulu eqoshwa okokuqala, okushiwo uchwepheshe esigulini. Uyamqondisa ukuthi ayohlolwa futhi athole imbangela ye-pathology. Ngokuzayo, amaqhinga wokwelashwa azosuselwa emiphumeleni yokuxilonga etholakele - izindlela zokuxilonga isifo sikashukela. Izinyathelo ezilandelayo zingenziwa ukubenza bafundiswe ngangokunokwenzeka lapho benikela ngegazi ngoshukela:
- Ungadli amahora angama-10-12 ngaphambi kokuya egumbini lokuhlinzwa;
- ungabuphuzi utshwala isonto ngaphambi kocwaningo;
- bambelela ekudleni okunconyiwe;
- Gwema ukuzikhandla ngokweqile nokusebenza ngokweqile;
- yenqaba ukuthatha imishanguzo eshisa ngama-hormonal kanye noshukela.
Okufanele ukwenze uma izinga ushukela lingaphezulu kwama-21
Uma isifo sikashukela singasunguliwe, futhi imbangela yamanani eglucose ngaphakathi kwama-21.5 mmol / l nangaphezulu bekuwukusetshenziswa kwezidakamizwa, udokotela ubeka ezinye izidakamizwa ezingeyona ingozi. Izifo zesibindi, uhlelo lwe-endocrine nesisu zidinga ukwelashwa, okuzosiza ukuqinisa amazinga kashukela egazini. Lapho kungenakwenzeka ukwehlisa ukugxila kwe-glucose, kusetshenziswa izidakamizwa zokunciphisa ushukela noma imijovo ye-insulin.
Ngokukhula komqondo ongemuva kwamayunithi angama-21.6-21.7, kuyadingeka ukubiza usizo oluphuthumayo. Okufanele ukwenze ezimweni ezinjalo, ochwepheshe bayazi. Uma kungekho zimpawu zokuhluleka kwenhliziyo, ukuphathwa kwe-insulin okufakwa ngaphakathi kumthamo obalwa ngawodwana. Ngasikhathi sinye, izixazululo ze-potassium, ama-antibiotics asetshenziselwa i-pneumonia okusolwayo, isilonda se-trophic, i-pyelonephritis.
Kubalulekile! Izindlela ezinkulu zokwenza izinga leshukela lifane ngokwejwayelekile yindlela yokudla ephansi ye-carb, ukuzivocavoca okulinganiselayo nemithi.
Ukudla
Ukubambelela njalo ekudleni okukhethekile kukuvumela ukuthi ugweme amanani abucayi we-glycemia futhi ugcine inempilo enhle yesiguli. Nge-hyperglycemia, kuphakama ukudla u-9. Ukudla kuvunyelwe ezingxenyeni ezincane izikhathi ezi-4-6 ngosuku. Ukudla kufanele kukhethwe ngenkomba ephansi ye-glycemic nokuqukethwe okuncane kwekhalori.
Kusuka eqenjini lemikhiqizo elingadliwe, kukhona:
- amasoseji;
- ukubhaka ibhotela;
- isinkwa esivela kufulawa we-premium;
- amaswidi, ushokoledi;
- inyama enamafutha nenhlanzi;
- ibhotela;
- imikhiqizo yobisi nemikhiqizo yobisi enamaphesenti amaningi okuqukethwe kwamafutha.
Ngamanani asesilinganisweni, ungadla:
- isinkwa se-bran;
- izithelo ezimuncu;
- okusanhlamvu;
- uphizi, udali, ubhontshisi;
- imifino, amajikijolo, imifino.
Izazi zokudla okunempilo zincoma ukudla imifino entshontshiwe ngokunika amandla, ukubhaka, ukubilisa. Ezinkomeni, i-semolina nelayisi elimhlophe kufanele kugwenywe. Okuwusizo kakhulu kushukela kanye namazinga kashukela amaningi yi-buckwheat, oatmeal, neqanda - uhlu lwokusanhlamvu kwabanesifo sikashukela. Naphezu kokuvinjelwa okuningi ekudleni, umuntu ogulayo angadla okuhlukahlukene.
Imenyu kumele ifake: amakhowe, amantongomane, ukhukhamba, i-zucchini, isitshalo seqanda, ithanga, utamatisi, upelepele wensimbi, i-ginger, isinamoni, i-kefir, iyogathi. Lokhu kudla kunciphisa i-glycemia.
Umsebenzi womzimba
Ukuvivinya umzimba okuhlukahlukene kuthuthukisa imetabolism emzimbeni. Imithwalo egcizelelekile iyaphulwa, kepha yenza:
- ngezinyawo;
- ukuhamba ngebhayisikile
- ukubhukuda echibini;
- ukugijima okukhanyayo;
- i-yoga
kungenzeka futhi kuyadingeka. Isikhathi sokuqeqeshwa akufanele singeqi ihora elilodwa nesigamu.
Izindlela zokupheka zabantu
Izindlela ze-Folk zisiza ukwehlisa ukugcwala koshukela egazini. Faka isicelo kuphela ngemvume kadokotela. Izindlela zokupheka eziphumelela kakhulu yilezi ezilandelayo:
- Ama-10 ama-PC amaqabunga e-bay abekwe ku-thermos futhi athulule ingilazi yamanzi abilayo. Shiya usuku uphuze ikhambi elifudumele lifudumele enkomishini yesine amahlandla amane ngosuku.
- Isipuni esikhulu sama-rhizomes asikiwe we-horseradish sithululelwa ngengilazi ye-yogurt eyenziwe ekhaya noma i-kefir ephansi. Thatha isipuni esikhulu kathathu / ngosuku ngaphambi kokudla.
- Ama-20 g we-walnut partitions abilisiwe amahora angama-250 kwelangabi elihamba kancane emanzini. Hlunga futhi uthathe isipuni esikhulu kathathu ngosuku ngaphambi kokudla main. Umhluzi uzogcina izimfanelo zawo zokuphilisa ngisho nangemva kwezinsuku ezingama-2-3 zokuzigcina esiqandisini.
- Izipuni ezi-2 ezinkulu ze-blueberries ziphikelela engilazini yamanzi abilayo ihora. Thatha isigamu sengilazi ngaphambi kokudla.
Iziguli kufanele zazi ukuthi ngemuva kokuthola isilinganiso se-glucose ephezulu, izinkomba kufanele zibhekwe njalo ukuvikela ukuhlinzwa kabusha.
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