I-Stevia sweetener: izinzuzo nokulimaza, ukuthi isetshenziswa kanjani

Iziguli ezitholakala sinesifo sikashukela ziphoqeka ukuba zilahle ama-carbohydrate asheshayo, ngokuyinhloko ushukela ocolisisiwe. Esikhundleni samaswidi, i-stevia ne-sweetener esekwe kuyo zingasetshenziswa. Stevia - umkhiqizo wemvelo ngokuphelelesengathi yenzelwe ngokukhethekile isifo sikashukela. Inobumnandi obuphezulu kakhulu, okuqukethwe amakhalori amancane futhi cishe akufakwa emzimbeni. Lesi sitshalo sesithole ukuthandwa emashumini eminyaka amuva, ngesikhathi esifanayo ukusetshenziswa kwaso ngokungathandabuzekiyo njenge-sweetener kwafakazelwa. Manje, i-stevia itholakala nge-powder, amathebulethi, amaconsi, izikhwama zokuphuza. Ngakho-ke, ngeke kube nzima ukukhetha ukwakheka okulula nokunambitheka okukhangayo.

Kuyini i-stevia nokwakhiwa kwayo

IStevia, noma iStevia rebaudiana, isitshalo esingapheli, isihlahla esincane esinamaqabunga nesakhiwo saso esifana ne-chamomile yengadi noma iminti. Endle, lesi sitshalo sitholakala kuphela eParaguay naseBrazil. AmaNdiya endawo ayisebenzisa kakhulu njenge-sweetener yetiye lendabuko yendabuko kanye nezindlela zokwelapha.

UStevia uthole udumo lomhlaba muva nje - ekuqaleni kwekhulu leminyaka elidlule. Ekuqaleni, utshani obomile bomhlaba babuqhutshwa ukuze kutholakale isiraphu ehlanganisiwe. Le ndlela yokusebenzisa ayiqinisekisi ubumnandi obuzinzile, ngoba ixhomekeka ngokuqinile ezimeni ezikhulayo ze-stevia. I-powder eyomile yotshani ingaba Izikhathi eziyi-10 kuye kwezingama-80 zimnandi kunoshukela.

Isifo sikashukela nokucindezela kuzoba yinto yesikhathi esedlule

• Ukwehlela ushukela -95%
• Ukuqedwa kwe-vein thrombosis - 70%
• Ukuqedwa kokushaya kwenhliziyo okuqinile -90%
• Ukuqeda umfutho wegazi ophakeme - 92%
• Ukwanda kwamandla ngesikhathi sosuku, ngcono ukulala ebusuku -97%

Ngo-1931, kwafakwa umuthi esiqeshini ukusinikeza ukunambitheka okumnandi. Ibizwa nge-stevioside. Le glycoside eyingqayizivele, etholakala kuphela e-stevia, yaphenduka yaba mnandi izikhathi ezingama-200-400 kunoshukela. Otshanini bemvelaphi ehlukene kusuka ku-4 kuye ku-20% ama-stevioside. Ukuze wenze itiye likhulu, udinga amaconsi ambalwa okukhipha noma esicenyeni sikommese i-powder yale nto.

Ngaphezu kwe-stevioside, ukwakheka kwesitshalo kubandakanya:

1. I-Glycosides rebaudioside A (25% yama-glycosides ephelele), i-rebaudioside C (10%) ne-dilcoside A (4%). I-Dilcoside A ne-Rebaudioside C imunyu kancane, ngakho-ke lesi sihlahlana esine-stevia sinezimpawu ezingemuva kwesimo. Ku-stevioside, ukudabuka kuvezwa kancane.
2. Ama-amino acid ahlukahlukene ayi-17, lawo ayinhloko yi-lysine ne-methionine. I-Lysine ine-antiviral and immune immune effect. Njengoba unesifo sikashukela, amandla ayo okwehlisa inani lama-triglycerides egazini futhi avikele izinguquko ezinesifo sikashukela emikhunjini zizosizakala. I-Methionine ithuthukisa ukusebenza kwesibindi, inciphisa ukufakwa kwamafutha kuyo, yehlise i-cholesterol.
3. Ama-Flavonoids - izinto ezinesenzo se-antioxidant, akhuphula amandla ezindonga zemithambo yegazi, anciphise ukuqina kwegazi. Ngesifo sikashukela, ubungozi be-angiopathy buyancipha.
4. Amavithamini, i-Zinc ne-Chromium.

Ukwakheka kukaVitamin:

Manje, i-stevia itshalwa kabanzi njengesitshalo esitshaliwe. E-Russia, ikhula njengonyaka ngonyaka we-Krasnodar Territory and Crimea. Ungakhula i-stevia engadini yakho, ngoba ayinakuzithoba ezimweni zezulu.

Izinzuzo kanye nokulimala kwe-stevia

Ngenxa yomsuka wayo wemvelo, i-stevia herb akuyona eyodwa kuphela yezinshukela eziphephe kunazo zonke, kodwa futhi, ngokungangabazeki, ingumkhiqizo owusizo:

• kunciphisa ukukhathala, kubuyisela amandla, kunikeze amandla;
• isebenza njenge-prebiotic, ethuthukisa ukugaya;
• ejwayelekile i-lipid metabolism;
• kunciphisa isifiso sokudla;
• iqinisa imithambo yegazi futhi ivuselele ukugeleza kwegazi;
• kuvikela ukulwa ne-atherosclerosis, ukushaya kwenhliziyo nokushaywa unhlangothi;
• kwehlisa umfutho wegazi;
• ukhipha igciwane ngomlomo;
• ibuyisela i-mucosa esiswini.

IStevia inokuqukethwe okuphansi kwekhalori: 100 g yotshani - 18 kcal, ingxenye ye-stevioside - 0,2 kcal. Ukuze uqhathanise, okuqukethwe kwekhalori ushukela kungama-387 kcal. Ngakho-ke, lesi sitshalo sinconywa kuwo wonke umuntu ofuna ukunciphisa umzimba. Uma umane ushintsha ushukela etiyeni nasekhofi nge-stevia, ungalahla ikhilogremu yesisindo ngenyanga. Imiphumela engcono ingatholwa uma uthenga amaswidi ku-stevioside noma uwapheke ngokwakho.

Baqale bakhuluma ngokulimala kwe-stevia ngo-1985. Lesi sitshalo kusolakala ukuthi sithinta ukwehla komsebenzi we-androgen kanye ne-carcinogenicity, okungukuthi, amandla okuvusa umdlavuza. Cishe ngaso leso sikhathi, ukungeniswa kwabo e-United States kwavinjelwa.

Izifundo eziningi zilandele lesi simanga. Ekuqhubekeni kwabo, kwatholakala ukuthi i-stevia glycosides idlula emgodini wokugaya ukudla ngaphandle kokugaywa. Ingxenye encane idonswa amagciwane asemathunjini, futhi ngesimo se-steviol ingena egazini, bese ikhululwa ingashintshiwe emchameni. Akukho okunye ukusabela kwamakhemikhali nge-glycosides okutholakele.

Ekuhlolweni kwemithamo emikhulu yemifino ye-stevia, akukho ukwanda kwesibalo sokushintshwa kwezifo ezitholakele, ngakho-ke kungenzeka ukuthi kungenzeka ukutholakala kwesidumbu sayo. Ngisho nomphumela we-anticancer watholakala: ukuncipha kwengozi ye-adenoma nesifuba, ukuncipha kokuncipha komdlavuza wesikhumba kwaphawulwa. Kepha umphumela kuma-owesilisa ocansi aqinisekisiwe ngokwengxenye. Kwatholakala ukuthi ukusetshenziswa kwama-stevioside angaphezu kwe-1,2 g kilo nganye yesisindo somzimba ngosuku (25 kg ngokusho ushukela), umsebenzi wama-hormone uyancipha. Kodwa lapho umthamo uncishiselwa ku-1 g / kg, akukho zinguquko ezenzekayo.

I-WHO evunyelwe ngokusemthethweni umthamo we-stevioside ngu-2 mg / kg, amakhambi eStevia 10 mg / kg. Umbiko we-WHO waphawula ukuntuleka kwe-carcinogenicity e-stevia kanye nomphumela wayo wokwelapha ku-hypertension kanye nesifo sikashukela i-mellitus. Odokotela baphakamisa ukuthi kungekudala inani elivunyelwe lizobuyekezwa liye phezulu.

Ngingakwazi ukusebenzisa ushukela

Nge-Type 2 sikashukela mellitus, noma ikuphi ukudonsa kweglucose ngokweqile kungathinta izinga layo egazini. Ama-carbohydrate asheshayo anomthelela kakhulu ku-glycemia, yingakho ushukela unqatshelwe ngokuphelele kwabanesifo sikashukela. Ukususa amaswidi kuvame ukuba nzima kakhulu ukukubona, ezigulini kukhona ukwehlukana okuvamisile nokuqabula kokudla, yingakho isifo sikashukela nezinkinga zaso ziqhubeka ngokushesha okukhulu.

Kulesi simo, i-stevia iba ukwesekwa okuphambili kweziguli:

1. Uhlobo lobumnandi bakhe aliyona i-carbohydrate, ngakho-ke ushukela wegazi ngeke uphakame ngemuva kokuphuzwa kwakhe.
2. Ngenxa yokuntuleka kwama-kilojoule kanye nomphumela wesitshalo ku-metabolism yamafutha, kuzoba lula ukwehlisa isisindo, okubalulekile kohlobo lwesifo sikashukela 2 - mayelana nokukhuluphala kwezifo zesifo sikashukela.
3. Ngokungafani namanye ama-sweeteners, i-stevia ayinangozi ngokuphelele.
4. Ukwakheka okunothile kuzokweseka umzimba wesiguli onesifo sikashukela, futhi kuzothinta kahle inkambo ye-microangiopathy.
5. IStevia ithuthukisa ukukhiqizwa kwe-insulin, ngakho-ke ngemuva kokusetshenziswa kwayo kuba nomphumela omncane we-hypoglycemic.

Ngoshukela wohlobo loku-1, i-stevia izoba wusizo uma isiguli sinokuphikisana ne-insulin, ukulawulwa koshukela okungazinzi noma nje sifuna ukwehlisa umthamo we-insulin. Ngenxa yokuntuleka kwama-carbohydrate ohlobo 1 lwesifo kanye nefomu 2 elincike kakhulu kwe-insulin, i-stevia ayidingi injekeli eyengeziwe ye-hormone.

Ungayifaka kanjani i-stevia kuma-diabetes

Ukusuka emaqabungeni ama-stevia akhiqiza izinhlobo ezihlukile ze-sweetener - amaphilisi, izingcweti, i-crystalline powder. Ungawathenga emakhemisi, ezitolo ezinkulu, ezitolo ezikhethekile, kubakhiqizi bezithako zokudla. Ngesifo sikashukela, noma yiluphi uhlobo lufanelekile, luhlukahluka ngokunambitheka kuphela.

IStevia emacembe kanye ne-stevioside powder ishibhile, kepha ingaba nomunyu omncane, abanye abantu bathola iphunga lotshani noma i-aftertaste ethile. Ukugwema ukufutheka, inani le-rebaudioside A lenyuswa ku-sweetener (kwesinye isikhathi lifinyelela ku-97%), linambitheka obumnandi kuphela. I-sweetener enjalo ibiza kakhulu, ikhiqizwa kumathebhulethi noma impuphu. I-Erythritol, ishukela likashukela omnandi elingatheni elenziwe ngezinto zokusetshenziswa zemvelo ngokufaka ukuvutshelwa, lingangezwa ukudala ivolumu kuzo. Ngesifo sikashukela, i-erythritis ivunyelwe.

Futhi, i-chicory powder nokudla okukhona - ama-dessert, halva, pastille, akhiqizwa nge-stevia. Ungawathenga ezitolo zabanesifo sikashukela noma eminyangweni yokudla okunempilo.

IStevia ayilahli amaswidi uma ivezwa amazinga okushisa ne-acid. Ngakho-ke, i-decoction yamakhambi ayo, i-powder kanye nokukhipha kungasetshenziswa ekuphekeni kwasekhaya, kufakwa izinto ezibhakiwe, okhilimu, ukulondolozwa. Inani ushukela bese liphindwa kabusha ngokusho kwedatha ekuhlanganisweni kwe-stevia, futhi izithako ezisele zifakwa enanini elikhonjiswe kuresiphi. Ukuphela kwe-stevia okuqhathaniswa noshukela ukuntuleka kwayo kwe-caramelization. Ngakho-ke, ukulungiselela i-jam eyindilinga, kuzofanela ingeze ama-thickeners asuselwa ku-apple pectin noma i-agar-agar.

Kuqondiswe kubani

Ukuphela kokwephulwa kokusetshenziswa kwe-stevia ukungabekezeleli komuntu ngamunye. Kubonakala kakhulu, kungavezwa ku-nausea noma ukusabela komzimba. Okungenzeka kube yindawo yonke yokwaliwa yilesi sitshalo kubantu abanomthelela kumndeni wakwa-Asteraceae (ovame kakhulu, i-quinoa, umhlonyane). Ukuqhuma, ukuluma, amabala apinki esikhunjeni kungabonakala.

Izingane ezineminyaka engaphezu konyaka ubudala kanye neziguli ezinezifo ezinkulu njenge-nephropathy, i-pancreatitis engapheli, kanye ne-oncology, i-stevia iyavunyelwa.

Funda kabanzi: Uhlu lokudla okushukela olwehlisa ushukela