Phakathi kwemifino eminingi, kukhona leyo ethinta ushukela wegazi ukwedlula eminye. Ithanga ezigulini ezinesifo sikashukela sohlobo 2 aluvunyelwe ngaso sonke isikhathi, naphezu kweqiniso lokuthi inokwakheka kwamavithamini amaningi nenani elincane lama-carbohydrate. Ngeshwa, iningi lalawa makhakhabha alula, okungukuthi, ukungena ngokushesha kwegazi. Ngenxa yalokhu, ngesifo sohlobo 2, izitsha zethanga zingakhuphula i-glycemia futhi zikhulise nengozi yezinkinga.
Ukuze unciphise umthelela omubi ekutholakaleni kwe-carbohydrate, udinga ukukhetha izinhlobo ezilungele abanesifo sikashukela futhi uzilungiselele ngendlela efanele. Ekuphekeni, ungasebenzisa imbewu yethanga, ebaluleke kakhulu kushukela elinokuqukethwe okuphezulu kwamaminerali.
Izinzuzo ithanga zohlobo 2 sikashukela
Ithanga alithandwa hhayi kuphela ngokunambitheka, ukunambitheka okuvumayo nokukhululeka kokulondolozwa, kodwa futhi ngenxa yezinto ezisetshenziselwa abanesifo sikashukela. Ngaphandle kungaba noma yimuphi umbala, ngaphakathi ihlala i-orange. Umbala onjalo uwuphawu lokuqukethwe okuphezulu kwe-beta-carotene emifino.
Le nto iyisandulela se-Vitamin A (retinol), emzimbeni we-carotene iba nezinguquko eziningana zamakhemikhali ngaphambi kokuba ivithamini. Ngokungafani ne-retinol, i-overdose yayo ayinobuthi. Inani elifanele le-carotene liyahlangabezana nezidingo zomzimba, lifakwa kancane ezicutshini njengendawo yokubhuka, okuseleyo kudalulwa ngendlela yemvelo.
Isifo sikashukela nokucindezela kuzoba yinto yesikhathi esedlule
- Ukwehlela ushukela -95%
- Ukuqedwa kwe-vein thrombosis - 70%
- Ukuqedwa kokushaya kwenhliziyo okuqinile -90%
- Ukuqeda umfutho wegazi ophakeme - 92%
- Ukwanda kwamandla ngesikhathi sosuku, ngcono ukulala ebusuku -97%
Ngaphezu kwekhono lokuguqula libe yi-vithamini, i-carotene futhi inezinye izimfanelo eziningi eziwusizo kushukela:
- Kuyinto antioxidant eqinile eguqula ama-radicals mahhala ayingozi kwimithambo yegazi nezinzwa, akhiwa ngokweqile kushukela likashukela.
- I-cholesterol esezingeni eliphansi, ngaleyo ndlela inciphisa izinguquko ze-atherosulinotic emithanjeni yegazi kanye nobunzima be-angiopathy.
- Kuyadingeka ukugcina impilo ye-retina, futhi isetshenziswa kabanzi kumalungiselelo we-vitamin ezigulini ezine-retinopathy yesifo sikashukela.
- Ihlanganyela ezinqubweni zokuvuselelwa kwesikhumba nolwelwesi lwama-mucous, ivuselela ukubuyiselwa kwezicubu zamathambo. Ngakho-ke, kufanele kudliwe ngamanani anele eziguli ezinonyawo lwesifo sikashukela.
- Usekela ukungatheleleki, imvamisa ebuthakathaka kwishukela.
Ezinhlotsheni ezihlukile zethanga, okuqukethwe kwe-carotene kuhlukile. Ukugqama kombala wepulpiti, kulapho le nto ikuyo.
Vitamin nokwakhiwa kwamaminerali wethanga:
| Ukwakheka | Izinhlobo zethanga | |||
| Okuluhlaza okwesibhakabhaka onezithelo ezinkulu | I-Muscat enezithelo ezinkulu | Acorn | ||
| Bheka isimilo | Grey, okuluhlaza okukhanyayo, ikhasi elimpunga, ngaphakathi - i-orange ekhanyayo. | I-peel ye-orange yemithunzi ehlukene, inyama ekhanyayo, ukunambitheka okumnandi. | Encane ngosayizi, ifana ne-acorn, isikhumba siluhlaza okotshani, sawolintshi noma sibala. | |
| Amakhalori, kcal | 40 | 45 | 40 | |
| Ama-carbohydrate, g | 9 | 12 | 10 | |
| Amavithamini,% wezidingo zansuku zonke | A | 8 | 60 | 2 |
| beta carotene | 16 | 85 | 4 | |
| B1 | 5 | 7 | 9 | |
| B6 | 7 | 8 | 8 | |
| B9 | 4 | 7 | 4 | |
| C | 12 | 23 | 12 | |
| E | 1 | 10 | - | |
| Potassium,% | 13 | 14 | 14 | |
| Magnesium% | 5 | 9 | 8 | |
| I-Manganese,% | 9 | 10 | 8 | |
Njengoba kungabonakala etafuleni, ophethe amarekhodi izinzuzo yi-natimeg pump. Ngaphezu kwe-carotene ne-retinol, iqukethe amavithamini C no-E, nawo angama-antioxidants anamandla. Ngokungena kanyekanye emzimbeni, bakhulisa kakhulu ukusebenza kwabo, kuyindlela enhle yokuvimbela umfutho wegazi ophakeme nesifo senhliziyo.
Imbewu yethanga eyomile - isitolo samaminerali. Ku-100 g yembewu - ama-227% ejwayelekile nsuku zonke ye-manganese, i-154% ye-phosphorus, i-148% ye-magnesium, i-134% yethusi, i-65% ye-zinc, i-49% yensimbi, i-32% ye-potassium, i-17% ye-selenium. Ngaphezu kwalokho, bangumthombo omuhle wamavithamini we-B, kuma-100 g ukusuka ku-7 kuye ku-18% wokudla kwamavithamini nsuku zonke.
Okuqukethwe kwekhalori yembewu ngu-560 kcal, ngakho-ke iziguli ezinesifo sikashukela sohlobo 2 ngesikhathi sokuncipha kwesisindo kuzodingeka sizenqabe. Inani eliphakeme lokudla lakhiwa ikakhulu ngamafutha namaprotheni. Kunama-carbohydrate ambalwa ezinhlanyelweni, ama-10% kuphela, ngakho-ke ngeke abe nomthelela omkhulu kushukela.
Ngabe ithanga lingalimaza
Amakhalori amaningi wethanga ama-carbohydrate. Cishe ingxenye yesithathu yazo inoshukela olula, futhi cishe ingxenye iyisitashi. Lawa ma-carbohydrate asendimeni yokugaya ngokushesha aphenduka abe ushukela bese engena egazini. Ama-akhawunti we-pectin agaywe kancane kancane ayi-3-10% kuphela. Ngenxa yalokhu kuhlanganiswa, ngesifo sikashukela sohlobo 2, i-glycemia izokhula ngokungenakuvinjwa, ngoba ushukela ngeke ube nesikhathi sokudlula kwezicubu.
Inkomba ye-glycemic yethanga iphezulu: 65 - ngokujwayelekile, 75 - ezinhlotsheni ezimnandi ikakhulukazi. Ngomthelela wayo ushukela wegazi, uqhathaniswa nefulawa kakolweni, amazambane abilisiwe, omisiwe. Uma isifo sikashukela sinxephezelwa kabi, lo imifino uvinjelwe ngokuphelele. Ithanga lesifo sikashukela sohlobo 2 lifakwa kancane futhi kuphela lapho amazinga e-glucose ajwayelekile efinyelelwa. Ngasikhathi sinye, balinganisa izinzuzo nezinhlungu zalo futhi babheke njalo ukusebenza komzimba kumkhiqizo. Ushukela ulinganiswa amahora angama-1.5 ngemuva kokudla.
Imithetho yokwazisa ithanga kwimenyu yesifo sikashukela:
- Uma i-glycemia ngemuva kokudla ikhula ngaphansi kwama-3 mmol / l, ithanga labanesifo sikashukela esinesifo sohlobo 2 livunyelwe ngamanani amancane njengenye yezithako esitsheni; ngesimo sayo esimsulwa, akufanele.
- Lapho ukukhula kwe-glycemia kukhulu, imifino kuzodingeka ikhanselwe okwesikhashana.
- Uma isiguli esinesifo sikashukela sohlobo 2 sikhuthele emfundweni engokomzimba futhi sehlisa isisindo, ukumelana ne-insulin yaso kuzokwehla ngemuva kwesikhashana, futhi ukudla kungandiswa, kufaka phakathi ithanga.
- Ukuvumelanisa ukusetshenziswa kwamathanga nganoma yisiphi isamba kuyindlela eyinkimbinkimbi yesifo sikashukela, ehambisana ne-angiopathy enzima.
Ngohlobo 1, ithanga livunyelwe lize linconyelwe ukufakwa ekudleni. Ukubala umthamo odingekayo we-insulin ukuze usinxephezele, kuthathwa u-100 g wethanga nge-1 XE.
Ungawadla amathanga amangaki kashukela futhi ngaluphi uhlobo
Ngohlobo 1 nesifo sikashukela sohlobo 2, ithanga liyabhalwa lisuselwa ku-100 g. Uma leli nani lomkhiqizo lingandisi kakhulu ushukela wegazi, ungazama ukuliphinda kabili. Okuthandwayo kufanele kunikezwe okumnandi kakhulu futhi ngesikhathi esifanayo kunikeze ithanga lezinzuzo eliphezulu - i-nutmeg. Ine-carotene ephindwe kayisithupha, nama-carbohydrate angama-30% kuphela.
I-pumpkin pulp iqukethe i-pectin eningi. Inazo zonke izakhiwo eziqukethwe ku-fiber yokudla, futhi kwezinye izimo zedlula kuzo ezinhlelweni zazo zabanesifo sikashukela:
- ngokubopha ngokwengeziwe futhi isuse izinto ezilimazayo ezivela emgodini wesisu: i-cholesterol, ubuthi, i-radionuclides;
- kuthuthukisa ukuphulukiswa kwe-mucosa esiswini;
- usebenza njenge-anti-inflammatory;
- yakha izimo ezinhle zokukhula kwe-microflora yamathumbu enenzuzo.
I-Pectin inconyelwa ukufakwa ekudleni kwansuku zonke, bobabili abantu abaphilile nabanesifo sikashukela. Lapho amathanga okugaya nokufudumeza, kanye nejusi lethanga elinepulpiti, igcina izakhiwo zawo. Kepha lapho ubilisa isikhathi esingaphezu kwemizuzu emi-5, ingxenye ye-pectin ihlukaniswa. Ngasikhathi sinye, isitashi siyabola, bese i-GI yemifino ikhula kakhulu, inani lamavithamini A no-C liyancipha .. Ukuze kulondolozwe izinzuzo, ithanga elinoshukela sikashukela sohlobo 2 lidinga ukudliwa luhlaza.
Ukudla Kakhulu Okuhlanganiswe nethanga:
| Imikhiqizo | Izinzuzo zale nhlanganisela |
| Imifino ephezulu yefiber, ikakhulukazi zonke izinhlobo zeklabishi. | Imicu eminingi yokudla izosiza ukwehlisa i-pumpkin gi futhi ikhulule ukulawula kwe-glycemic. |
| Ifayibha ngesimo sayo esimsulwa, ngokwesibonelo, ngesimo se-bran noma isinkwa. | |
| Amafutha, kwabanesifo sikashukela zingama-oyela ongafakwanga imifino kanye nenhlanzi. | Hhayi nje ukunciphisa i-GI, kepha futhi kuyisidingo sokufakwa kwamavithamini A no-E. |
| Ama-squirrels - inyama nenhlanzi. | Ngakolunye uhlangothi, amaprotheni anciphisa ukuhamba kweshukela egazini. Ngakolunye uhlangothi, lapho kukhona ama-carbohydrate, adonswa kangcono, ngakho-ke ukuhlanganiswa kwenyama nethanga ekudleni okukodwa kulungile. |
Ungapheka kanjani ithanga lesifo sikashukela sohlobo 2
Ithanga eliluhlaza linambitha njengekhukhamba nekhabe. Ungayisebenzisa njengesitsha sesibili, noma njenge-dessert, konke kuya ngezithako ezisele. Kukhona nezobhoo zethanga ezingadingi ukupheka.
- Dessert isaladi ngama-apula
Gaya ama-aphula angama-200 g ne-nutmeg ku-grater yama-coarse, engeza ama-walnuts ambalwa, isizini nge-100 g currant ijusi. Shiya ukucwilisa amahora ama-2.
- Isobho Yemifino Entsha
I-peel bese usike ithanga le-150 g, isanqante esingu-1, isiqu esidliwayo esinamagatsha anamanzi. Faka imifino ku-blender, engeza i-clove yegalikhi, ingcosana ye-nutmeg ne-turmeric, ingilazi yamanzi abilisiwe. Gaya zonke izithako kahle, ufafaze imbewu ethosiwe yethanga namakhambi. Lesi sidlo sabanesifo sikashukela sidinga ukulungiswa ngokushesha ngaphambi kokudla; asikwazi ukulondolozwa.
- Ithanga lekhukhamba
Sika zibe izingcezu ezondile uhhafu wekhilogu ithanga, 100 g bell pepper, u-200 g anyanisi, ama-4 clove egalikhi. Fafaza ngezinongo: i-dill eyomile, upelepele omnyama, isinamoni, engeza i-ginger encane egayiwe kanye nama-4 clove. Ngokwehlukana, yenza i-marinade: ubilise ama-300 g amanzi, 2 wezipuni kawoyela yemifino, isipuni sikashukela nosawoti, u-70 g kaviniga. Thela imifino nge-marinade ebilayo. Ngemuva kokupholisa, susa usuku esiqandisini.
Contraindication ngokuthatha ithanga isiguli sikashukela
Ithanga lingumkhiqizo omncane we-alkaline, ngakho-ke ukusetshenziswa kwalo akunconyelwanga i-gastritis ene-acidity encishisiwe. Kusukela kwipheshana lesisu, ukuphendula komuntu ngamunye kulo imifino kungenzeka ngesimo se-flatulence ne-colic yamathumbu, ikakhulukazi ngezifo ezahlukahlukene zokugaya ukudla. Njengoba sinesilonda esiswini, awukwazi ukudla ithanga elingavuthiwe futhi uphuze ujusi wethanga.
Ithanga akuvamile ukubangela komzimba, abantu abane ukusabela ikhabe, ubhanana, izaqathi, isilimo esidliwayo esinamagatsha anamanzi, okusanhlamvu okuqhakaza izimbali nama-ragweed asengozini enkulu.
Ithanga lenza kusebenze isibindi, ngakho-ke ukusetshenziswa kwalo esifweni se-gallstone kumele kuvunyelwane nodokotela.
I-contraindication eqondile yokudla ithanga nganoma yiluphi uhlobo isifo sikashukela esinamandla sohlobo lokuqala nesesibili ngoshukela oluphakeme njalo nezinkinga eziningi.
Imbewu yethanga, uma idliwa ngaphezu kwe-100 g ngasikhathi, ingadala isicanucanu, umuzwa wesisu esigcwele, Ubuhlungu "ngaphansi kwesipuni", uhudo.
Izici zokwamukelwa kohlobo lokudla sikashukela
Ukudla ithanga ngesikhathi sokukhulelwa kusiza ukujwayeka ukugaya, ukubekezelela ukuqunjelwa, futhi kuvimbele ukuvuvukala. Esikhathini sokuqala, ithanga linciphisa ukubonakaliswa kwe-toxicosis. Ukweqisa kwevithamini A ngendlela yayo emsulwa (> 6 mg) kungaba nomthelela ongemuhle ekuthuthukisweni kwesibeletho. Kodwa ngesimo se-carotene, akuyona ingozi, ukuze ithanga elikhulelwe elikhulelwe libe lusizo.
Uma ingane igcotshwe yisifo sikashukela sokukhulelwa, ithanga lizolimaza kakhulu kunokuba lilihle. Ngesikhathi sokukhulelwa, isizinda se-hormonal yowesifazane sishintsha njalo, ngakho-ke kuba nzima ukwengeza ushukela. Ithanga elinenkomba yalo ephezulu ye-glycemic ayihambelani nezidingo zemikhiqizo evunyelwe ushukela wokukhulelwa, ngakho-ke kungcono ukuyikhipha ekudleni. Ithanga ngesimo samazambane ecubuziwe, amasobho kanye namajusi akhiqizwe ngokusebenza kuyingozi ikakhulukazi. Ungabuyisela imifino yakho oyithandayo etafuleni ezinsukwini eziyi-10 ngemuva kokuzalwa.
