Eminyakeni yamuva, isiphuzo esenziwe ekhaya noKombucha siyaphinda sithandwa, kunconywa njengomkhiqizo onempilo futhi ongokwemvelo ngokuphelele. Abalandeli bokuphila ngendlela enempilo baxoxa ngenkuthalo ukuthi kungenzeka yini ukuphuza uKombucha kwabanesifo sikashukela. Iningi lazo lithambekele ekukholweni ukuthi izinzuzo zokuphuza i-kvass yetiye likhulu kakhulu kunokulimala okungase kube khona. Umuthi osemthethweni awuvumelani nalo mbono. Izici zokwelapha zesiphuzo okwamanje azikaqinisekiswa, kepha imiphumela emibi engaba yingozi kwiziguli ezinesifo sikashukela isivele yaziwa.
Yini iKombucha
IKombucha igama elinemibandela. Isigaxa esinyene, esifana nejellyfish esikhula embizeni akuyona into eyodwa. Leli ikoloni eliqukethe imvubelo nezinhlobonhlobo eziningana zamagciwane e-acetic acid. UKombucha unekhono lokucubungula ushukela. I-Sucrose kuqala ihlukaniswe i-fructose ne-glucose, bese iguqulwa iguqulwe i-ethanol, gluconic ne-acetic acids. Isiphuzo, esitholakala ngoguquko olunjalo lwamakhemikhali kusuka etiyeni elinoshukela, sibizwa ngetiye kvass. Inokunambitheka okumnandi nokumuncu, i-carbonated encane, iqeda ukoma ngokuphelele.
E-China, itiye kvass ibaziwa kusukela ezikhathini zasendulo njenge-elixir yezempilo, enikeza amandla okumelana nezifo, igcwalisa umzimba ngamandla, ikhulule kubuthi futhi ibuye ihlambe ngokomoya. Abelaphi baseMpumalanga banqume i-kvass ukuba ithuthukise inhlala-kahle, ihambise uhlelo lokugaya ukudla kanye nokukhuthaza ukuhamba kwegazi. Ngohlobo 2 sikashukela, isiphuzo sasichithwa ukunciphisa ushukela wegazi nokuhlanza imithambo yegazi.
Isifo sikashukela nokucindezela kuzoba yinto yesikhathi esedlule
- Ukwehlela ushukela -95%
- Ukuqedwa kwe-vein thrombosis - 70%
- Ukuqedwa kokushaya kwenhliziyo okuqinile -90%
- Ukuqeda umfutho wegazi ophakeme - 92%
- Ukwanda kwamandla ngesikhathi sosuku, ngcono ukulala ebusuku -97%
UKombucha weza eRussia evela eChina. Ekuqaleni, isiphuzo esiqabulayo saziwa eMpumalanga Ekude, futhi ekuqaleni kwekhulu lama-20 sathola ukuthandwa maphakathi neRussia. Ebuntwaneni, ngamunye wethu okungenani wabona imbiza enamalitha ama-3 efasiteleni, embozwe ngerag, ngaphakathi lapho kwakukhona khona into efana nama-pancake. Ngesikhathi se-perestroika, bakhohlwa ngeKombucha. Eminyakeni yamuva, inzalo emikhiqizweni enempilo ikhule kakhulu, ngakho-ke isiko lokwenza nokuphuza i-kvass yetiye laqala ukuvuselelwa.
Izinzuzo kanye nokulimaza kwesifo sikashukela
Izingxoxo mayelana nokuthi i-kombucha iyasiza yini ibanjwe kaningi emphakathini wesayensi. Ukuze uqinisekise noma uphikise izakhiwo zokwelapha esezithathwe kudala ngokuthi isiphuzo, ukwakheka kwazo kufundwe ngokucophelela. Kutholakale itiye le-kvass:
| Izimo | Isenzo | Izinzuzo Zesifo Sikashukela |
| Ama-probiotic | Ama-Microcultures afaka isandla ekukhuleni kwe-microflora yamathumbu athuthukisa ukugaya. | Ngesifo sikashukela, lesi senzo asibalulekanga kangako. Abantu abanesifo sikashukela babonakala ngokuhamba kancane kokudla ngamathumbu, okuhambisana nezinqubo zokuwohloka nokwakhiwa kwgesi okwandisiwe. Ngaphezu kwalokho, ngesifo sikashukela sohlobo 2, iklabishi eliningi kanye nemidumba, ekhulisa ukuzula, kufanele ifakwe ekudleni. Ama-Probiotic asiza ukugaya inani elikhulu le-fiber, ukudla kuthakwa kangcono futhi kulahlwe ngesikhathi. |
| Ama-antioxidants | Baxuba imisebe yamahhala, bavimba izinqubo eziyingozi zokubhujiswa kweseli. Etiyeni kvass, akhiwa kusuka kuma-tannins. | Isifo sikashukela isifo sikashukela sibonisa ukwakheka okusheshayo kwama-radical kwamahhala, yingakho iziguli zibona ukwanda kokuqina kwemithambo yegazi, izinqubo zokuguga zisheshiswa, ukuvuselelwa kwezicubu kwehlisa ijubane, kanti futhi nengozi yezinhliziyo zenhliziyo nezifo iyanda. Uma kwenzeka unesifo sikashukela i-mellitus, kunconywa ukufaka imikhiqizo yansuku zonke enezakhiwo ze-antioxidant ekudleni: amajikijolo amasha nemifino, amantongomane, itiye eliluhlaza. |
| Izinto ze-bactericidal - i-acetic acid kanye nama-tannins | Cindezela ukukhula kwamagciwane we-pathogenic. | Yehlisa ingozi yokutheleleka kwesikhumba sonyawo kubantu abanesifo sikashukela, shesha ukwelashwa. Funda: U-ukhilimu wezinyawo zabanesifo sikashukela |
| I-Glucuronic acid | Inomphumela wokudonsela phansi: ibopha ubuthi futhi isize ukuziqeda. | Isifo sikashukela, i-glucuronic acid kusiza i-ketoacidosis, yehlise umthwalo esibindini. Akuzona zonke izinhlobo zeKombucha ezikwazi ukukhiqiza i-glucuronic acid. |
Ngeshwa, izinzuzo zeKombucha zabantu abanesifo sikashukela sohlobo lwe-2 azinakuqhathaniswa njengoba kubonakala:
- Okokuqala, asikho isilingo esisodwa somtholampilo esingakuqinisekisa ngokweqiniso ukuphuculwa kwempilo ngokudla i-kvass. Kokunye ukuhlola okwenziwa ngamagundane, kwatholakala idatha ethokozisayo: isikhathi sokuphila sikhuphuke ngo-5% emadodeni, ngo-2% kwabesifazane abasebenzisa njalo i-kvass yetiye. Ngaso leso sikhathi, kutholakale ukwanda kwesibindi kwamanye amagundane, okungahle kubonakalise umthelela omubi emzimbeni. Akukho noyedwa uvivinyo lomtholampilo oluhilela abantu noma izilwane ezinesifo sikashukela selwenziwe.
- Okwesibili, kwenziwa konke izifundo ngokubamba iqhaza kolwazi lokuphepha lwesikhunta nangamagciwane. Ekhaya, akunakwenzeka ukulawula ukwakhiwa kweKombucha, yingakho isiphuzo esenziwayo singase sehluke kakhulu kwireferensi. Uma ama-bacterium we-pathogenic engena ku-kvass futhi ephindaphindeka, imiphumela yezempilo yomuntu onesifo sikashukela ingaba lusizi, ngisho nobuthi obubi.
Ungayenza kanjani itiye kvass
Ngokwesiko, iKombucha isetshenziselwa ukukhipha itiye elimnyama noma eluhlaza elinoshukela. Ngokusho kweresiphi yakudala, i-1 tsp iyadingeka nge-litre eyodwa yamanzi. itiye elomile kanye nezipuni ezi-5 ushukela obunjiwe. Kwabanesifo sikashukela, isiphuzo esinjalo sizoba simnandi kakhulu, ngakho-ke bayalulekwa ukuthi bangeze isipuni esisodwa kuphela kwilitha linye letiye ushukela.
Imithetho yokwenza kvass:
- Thatha itiye, ushiye imizuzu eyi-15. Ukuze amakhowe akhule ngempumelelo, itiye akufanele lenziwe liqine kakhulu. Ingxenye yamaqabunga etiyi ingathathelwa indawo ngamakheshi e-herbal avunyelwe ushukela; ukuthuthukisa ukunambitheka futhi kwandise usizo, kungafakwa i-tea rose etiyeni.
- Faka futhi uvuse ushukela kahle, upholise itiye ekushiseni kwegumbi. Okusanhlamvu kwamaqabunga etiye noshukela kuholela ekubukekeni kobumnyama eKombucha, ngakho-ke ukumiliselwa kumele kuhlunge.
- Lungisa isitsha sengilazi. Izitsha zensimbi zokulungiselela isiphuzo azikwazi ukusetshenziswa. Thela ukumfaka esitsheni, beka uKombucha ebusweni bawo. Ukuvutshelwa okuphumelelayo kudinga ukufinyelela komoya-mpilo, ngakho-ke ithangi akufanele livalwe ngokuqinile. Imvamisa i-gauze noma indwangu yekotini ibekwa ngaphezulu, ihlanganiswe nebhendi ye-elastic.
- Isiphuzo sekhwalithi enhle kakhulu sitholakala endaweni emnyama (17-25 ° C). Ngokukhanya okukhanyayo, umsebenzi wefungus uyancipha, i-algae inganda nge-kvass. Kuthatha okungenani izinsuku ezi-5 ukupheka. UKombucha wesifo sikashukela sohlobo 2 kuyaluleka ukuthi aphuze itiye isikhathi esingangesonto, ngoba i-kvass ebilisiwe engenayo iqukethe notshwala (0.5-3%) noshukela omningi. Uma isiphuzo isikhathi eside sibilisiwe, i-ethanol encane ne-sucrose kuzoba kuyo, futhi iphakeme ne-acidity. Isilinganiso esifanele sokunambitha nezinzuzo zingakhethwa kuphela ngokomdlandla.
- Hlunga i-kvass eyenziwe ngomumo bese uyibeka esiqandisini. I-mushroom ayikwazi ukushiywa ngaphandle kokudla, ngakho-ke ihlanzwa ngokushesha, ingxenye emnyama isuswe, bese okusele kufakwa itiye elisha.
Contraindication
Noma ngilungiselela kahle, iKombucha yesifo sikashukela inemiphumela emibi eminingana:
- kuba kubi kakhulu isinxephezelo sikashukela sohlobo 1. Inani loshukela osalayo esiphuzweni alihlali njalo, ngakho-ke akunakwenzeka ukubala ngokunembile umthamo we-insulin;
- ngesizathu esifanayo, ku-2 diabetesics, i-kvass yetiye ingaba nomphumela ongalindelekile ku-glycemia, ngakho-ke adinga kaningi kunezilinganiso ezijwayelekile zoshukela wegazi.
- uma uthathwe ngamanani amakhulu, i-Kombucha enesifo sikashukela sohlobo 2 inomthelela ekukhuleni kweglucose yegazi. Abanesifo sikashukela bavunyelwe kuphela ama-kvass anokuqukethwe okunoshukela anciphile, awukwazi ukuphuza inkomishi engaphezu kweyodwa ngosuku. Isiphuzo sidliwa ngokwehlukile ekudleni, esikhundleni sokudliwayo. Ngohlobo 2 lwesifo sikashukela olubolile, ukusetshenziswa kwe-kvass ye-tiya kuvinjelwe;
- IKombucha ayinconywa kwabesifazane abakhulelwe, abantu abanamasosha omzimba abuthaka;
- I-Kombucha kwisifo sikashukela ingadala ukungahambi kahle komzimba. I-allergy kungenzeka ingenzeki ngokushesha, kepha ngemuva kwesikhashana, lapho amagciwane angaphandle engena koloni;
- Ngenxa ye-acidity ekhuphukile, itiye kvass livinjelwe izifo zokugaya.
