Izinzuzo ne-Cons of Stevioside Sweetener (Umbono wabathengi)

Phakathi kokufaka ushukela, i-stevioside ithola ukuthandwa ngokwengeziwe. Inomsuka wemvelo ngokuphelele, izinga eliphakeme lobumnandi, ukunambitheka okuhlanzekile ngaphandle kwama-flavour extraneous. I-Stevioside iyanconywa njengokufaka esikhundleni se-sucrose ne-fructose. Ayithinti i-glycemia, ngakho-ke ingasetshenziswa kabanzi kwisifo sikashukela. I-sweetener ingafakwa kunoma yiziphi izitsha. Akulahli ukunambitheka kwayo okumnandi lapho kubilisiwe, kusebenzisana nama-asidi. I-Stevioside inokuqukethwe okungamakhalori angama-zero, ngakho-ke kungafakwa ekudleni kwabantu abakhuluphele.

I-Stevioside - yini?

Isinyathelo esibalulekile ekubuyiseleni ushukela ukukhipha ushukela kanye nemikhiqizo equkethe ekudleni kwansuku zonke. Njengomthetho, lokhu kuvinjelwa kudala ukungahambi kahle ezigulini. Izitsha ezifakwe ngokwesiko ushukela zibonakala zinganambitheki. Ukukhiqizwa okwenziwe nge-insulin, okuyisimo seminyaka yokuqala yesifo sikashukela, kubangela isifiso esinamandla sama-carbohydrate asheshe avinjelwe.

Yehlisa ukungakhululeki ngokwengqondo, unciphise inani lokuphazamiseka kokudla kungaba ngosizo lwabancelisi nabamnandi. Ama-sweeteners yizinto ezinambitheka kamnandi kunoshukela ojwayelekile. Lokhu kufaka i-fructose, i-sorbitol, i-xylitol. Ku-mellitus yesifo sikashukela, lezi zinto zithinta i-glycemia ngezinga elincane kune-sucrose yendabuko.

Isifo sikashukela nokucindezela kuzoba yinto yesikhathi esedlule

• Ukwehlela ushukela -95%
• Ukuqedwa kwe-vein thrombosis - 70%
• Ukuqedwa kokushaya kwenhliziyo okuqinile -90%
• Ukuqeda umfutho wegazi ophakeme - 92%
• Ukwanda kwamandla ngesikhathi sosuku, ngcono ukulala ebusuku -97%

Izinto ezisele ezinambitheka kamnandi zimnandi. Ngokungafani nama-sweeteners, awahlanganyeli kuma-metabolism nhlobo. Lokhu kusho ukuthi okuqukethwe kwabo amakhalori aku-zero, futhi akunamphumela eglucose legazi. Njengamanje, izinto ezingaphezu kuka-30 ezahlukahlukene zisetshenziswa njengoswidi.

I-Stevioside ingelinye lama-sweeteners athandwa kakhulu. Le nto umsuka wemvelo, umthombo isitshalo saseNingizimu Melika uStevia Rebaudiana. Manje i-stevia isikhulile hhayi eMelika kuphela, kodwa futhi naseNdiya, eRussia (esifundeni saseVoronezh, eKrasnodar Territory, eCrimea), eMoldova, e-Uzbekistan. Amaqabunga omisiwe alesi sitshalo anokunambitheka okumnandi ngokufutheka okuncane, aphindeka kathathu kunoshukela. Ukunambitheka kwe-stevia kunikezwa ngama-glycosides, elinye lawo yi-stevioside.

I-Stevioside itholakala kuphela kumaqabunga e-stevia, izindlela zezimboni zokuqamba azisetshenziswa. Amaqabunga afakwa ekukhipheni amanzi, bese kukhishwa okokuhlunga, kuhlanganiswe bese komile. I-stevioside etholakala ngale ndlela ngamakristalu amhlophe. Izinga le-stevioside lincike kubuchwepheshe bokukhiqiza. Lapho kucocwa ngokucophelela, ubumnandi obukhulu kanye nokubabayo okuncane kumkhiqizo ophumelelayo. I-stevioside esezingeni eliphakeme ngaphandle kwezithasiselo imnandi kunoshukela cishe izikhathi ezingama-300. Amakristalu ambalwa nje anele inkomishi yetiye.

Izinzuzo kanye nokulimala kwe-stevioside

Izinzuzo ze-stevioside manje seziyisihloko esidumile ezemfundo. Imiphumela yalolu ushukela obambela ukukhiqizwa kwe-insulin nasekuvinjelweni kwesifo sikashukela nomdlavuza kuxoxwa kabanzi ngayo. I-immunomodulatory, antioxidant, izakhiwo ze-antibacterial zisolwa ngokuphuma kwe-stevia. Kodwa-ke, akukho kulokhu okucatshangelwe okufanele kuqinisekiswe ekugcineni, okusho ukuthi kusesekuseni kakhulu ukukhuluma ngakho.

Izinzuzo Ezifakazelwe zeStevioside:

1. Ukusetshenziswa kwe-sweetener kunciphisa kakhulu ukungena kwe-carbohydrate. Ubumnandi obunama-kilojoule, obungena-carbohydrate bungakhohlisa umzimba futhi banciphise ukulangazelela kwama-carbohydrate abonakala kwiziguli ezinesifo sikashukela.
2. Ukushintsha ushukela nge-stevioside kusiza ukufeza isinxephezelo sikashukela, sinciphise ukuguquguquka kweglycemic phakathi nosuku.
3. Ukusetshenziswa kwezindawo ezinoshukela kunganciphisa okuqukethwe okuphelele kwekhalori kokudla, okusho ukuthi kuyasiza ukwehlisa isisindo.
4. Lapho ushintshela ku-stevioside, izinga lama-glycation lamaprotheni emzimbeni liyancipha, isimo semikhumbi siyathuthuka, nengcindezi iyancipha.

Zonke lezi zakhiwo ezinhle ziqondile ngokuqondile ngokwemvelo. Inzuzo ye-stevioside ayihlali kulokho uqobo, lo mphumela unikeza ukuqeda ushukela. Uma isiguli sikashukela singafaki ama-carbohydrate asheshayo emenyu ngaphandle kokukhulisa amakhalori ngenxa yokunye ukudla, umphumela uzofana. I-Stevioside imane ikuvumela ukuthi wenze ushintsho ekudleni lube ntofontofo ngokwengeziwe.

Ku-mellitus yesifo sikashukela, leli sosi elimnandi lingasetshenziswa kabanzi ekuphekeni. Kusetshenziswa ngendlela efanayo noshukela ojwayelekile. IStevioside ayidilizi emazingeni okushisa aphakeme, ngakho-ke yengezwe ku-confectionery nakuma-pastries. IStevioside ayihlangani ne-asidi, i-alkali, utshwala, iyancibilika kahle emanzini. Ingasetjenziswa ekwenziweni kweziphuzo, amasoso, imikhiqizo yobisi, izimpahla ezikheniwe.

Ukulimala okungenzeka kwe-stevioside sekufundwe iminyaka engaphezu kwengu-30. Ngalesi sikhathi, azikho izakhiwo eziyingozi ngempela ezitholakele kulo msebenzi. Kusukela ngo-1996, i-stevia ne-stevioside zithengisiwe njengesengezo sokudliwayo emhlabeni jikelele. Ngo-2006, i-WHO yaqinisekisa ngokusemthethweni ukuphepha kwe-stevioside, futhi yancoma ukusetshenziswa kwayo kushukela kanye nokukhuluphala.

Okubi nge-stevioside:

1. Ukwahlulela ngokubuyekezwa kwabathengi, akuwona wonke umuntu othanda ukunambitheka kwe-stevioside. Ubumnandi bento le bubonakala bulibaziseka: okokuqala sizwa ukunambitheka okuyinhloko kwesitsha, lapho-ke, ngemuva kwesiwombe sesibili sokuqhekeka, kuza ubumnandi. Ngemuva kokudla, i-aftertaste emnandi ihlala isikhashana emlonyeni.
2. Ukunambitheka okubabayo kwe-sweetener kwenzeka lapho ubuchwepheshe bokukhiqiza bokwephulwa - ukuhlanza okunganele. Kepha ezinye iziguli ezinesifo sikashukela zizizwa zilusizi ngisho nasemkhiqizweni osezingeni.
3. Njengawo wonke amakhambi, i-stevioside ingaba yingozi kubantu othambekele kulwelwe. Umuthi ungadala ukuvela okuvela emathunjini, ukuqubuka, ukulunywa ngisho nokuqunjelwa.
4. I-Stevioside ayifaneleki kwabesifazane abakhulelwe nababambayo. Lokhu kudalwa hhayi kuphela ekungabambeni okuphezulu kwe-stevia, kodwa futhi nokuphepha okufakazelwe ngokungafanele komzimba wezingane. Ucwaningo olukhombisa ukuntuleka kwe-teratogenicity ye-stevioside lwenziwa ezilwaneni kuphela.
5. Izici ze-carcinogenic ze-stevioside zibonakaliswa kuphela kumithamo ephezulu kakhulu. Uma kudliwa kuze kufike ku-140 mg ngosuku (noma 2 mg nge-1 kg yesisindo), lokhu kungena esikhundleni sikashukela akulimazi.

UStevioside noStevia - umehluko

Njengolunye ushukela oshukela, ungawasebenzisa womabili amaqabunga emvelo we-stevia nemikhiqizo esetshenzisiwe. Kuyathengiswa kukhona amaqabunga e-stevia emvelo nasomhlabathi, okukhishwa kanye namasiphu ama-degree ahlukahlukene wokuzihlanza, i-stevioside ngendlela yamacwecwe kanye ne-powder, kokubili ngokwahlukile futhi kuhlangene namanye ama-sweeteners.

• Funda i-athikili yethu enemininingwane ku:UStevia i-sweetener yemvelo

Umehluko walezi izithasiselo zokudla okunempilo:

Kokubili i-stevia ne-stevioside kuzofanela ivumelane. Zidinga ukukhishwa ngokuhlukile kunoshukela. I-Stevioside esefomini yayo emsulwa igxile kakhulu, kunzima ukugcwalisa inani elifanele. Ekuqaleni, kunconyelwa ukuyifaka ngokoqobo okusanhlamvu ngezinhlamvu bese uzama ngaso sonke isikhathi. Etiyeni, kulula kakhulu ukusebenzisa amaphilisi noma izingcingo ezilinganisweni ezine-pipette. Uma isidlo esine-stevioside sibabile, lokhu kungakhombisa ukweqisa, zama ukunciphisa inani le-sweetener.

Abakhiqizi bavame ukuxuba i-stevioside namanye, amnandi angaphansi, amnandi. Leli qhinga likuvumela ukuthi usebenzise izinkezo zokulinganisa, futhi unganqumi inani elifanele "ngamehlo". Ngaphezu kwalokho, ngokuhlanganiswa ne-erythritol, ukunambitheka kwe-stevioside kusondele ekunambithekeni koshukela.

Uyothenga kuphi futhi malini

Ungathenga ama-sweeteners nge-stevioside kumakhemisi, eminyangweni yokudla enempilo yezitolo ezinkulu, ezitolo ezikhethekile zeziguli ezinesifo sikashukela. Njengoba kusetshenziswa kuphela izinto zokuhlanza zemifino ekwenziweni kwe-stevioside, kuyabiza kakhulu ukwedlula ama-sweeteners okwenziwa.

Abenzi, izinketho zokukhulula kanye namanani:

1. Kukhiqizwa izinhlobonhlobo ze-sweeteners ngaphansi komkhiqizo we-YaStevia womkhiqizi waseChinese uKufu Heigen: kusuka kumacembe omile ezikhwameni zokuhlunga kuya ku-crystalline stevioside emsulwa. Intengo yamathebulethi ayi-400 (anele izinkomishi ezingama-200 zewayini) ingama-ruble angama-350.
2. Inkampani yase-Ukraine i-Artemisia ikhiqiza amaphilisi ajwayelekile futhi asebenza kahle enezimpande ze-licorice ne-stevioside, izindleko ezingama-150 pcs. - cishe ama-ruble angama-150.
3. I-Techplastservice, eRussia, ikhiqiza i-crystalline stevioside SWEET nge-maltodextrin. Ikhilogremu elilodwa le-stevioside powder (elilingana ne-150 kg ushukela) libiza cishe ama-ruble ayi-3,700.
4. Imikhiqizo yenkampani yaseRussia i-Sweet World - ushukela ngokufakwa kwe-stevioside. Ivumela abanesifo sikashukela ukuthi banciphise ukuphuza kwabo ushukela ngoba Izikhathi ezi-3 zimnandi kakhulu kunokujwayelekile. Izindleko - ama-ruble angama-90. ngo-0,5 kg.
5. Emgqeni odumile we-sweeteners Fitparad, i-stevioside ene-erythritol ne-sucralose iqukethe kuFitparade No. 7 no-No. 10, ene-erythritol - ku-No. 8, ene-inulin ne-sucralose - Cha. 11. Intengo yezikhwama ezingama-60 - kusuka kuma-ruble ayi-130.