I-Vitamin crryberry enomunyu enobuningi inezinzuzo eziningi ezihlukile. Igcina zonke izinto eziwusizo ngisho nangemuva kwesigaba sokunqanda nokucola, ngakho-ke ingadliwa nganoma yisiphi isikhathi sonyaka, ihlangana nezinhlobonhlobo zezitsha. Kusukela ezikhathini zasendulo, izithelo zesitshalo esiqhakazayo bezilokhu zisetshenziswa ngenkuthalo emithini yabantu. Okuqukethwe okuphezulu kwamavithamini kukhulisa ukuqina komzimba, kukuvumela ukuthi ulwe nezifo eziningi, wenze kube lula ukulala, uthuthukise inkumbulo. Abantu abaningi bayazibuza ukuthi ama-cranberry anganciphisa noma andise umfutho wegazi. Ukusetshenziswa kwaso ngokuhlelekile kuthinta kanjani uhlelo lwenhliziyo?
Indlela ama-cranberry athinta ngayo ingcindezi
Kunezizathu eziningi zokukhula komfutho wegazi ophakeme: umlutha, ukucindezelwa okungapheli, ukungasebenzi ngokomzimba, izinguquko ezihlobene nobudala, ukugula okungamahlalakhona. Le ndlela yokuxilonga iyinkimbinkimbi impilo yesiguli futhi ikwenza kube nzima. Ukuxilongwa ngokufanele kuzosiza ekutholeni i-diagnostic enembile futhi kunikeze ukwelashwa. Ngaphezu kwemithi yendabuko, angancoma ukusetshenziswa kwezinye izindlela zokupheka eziphelelisa ukwelashwa okuyinhloko.
Ama-cranberry abhekwa njengebhilidi lomuthi elinezimpawu zokulwa nezifo, anti-inflammatory, analgesic, restorative, antibacterial. Ochwepheshe abesefunda umthelela waso ezingeni lokucindezela iminyaka eminingi sebefikile esiphethweni sokuthi lesi sitshalo siyakwazi ukwehlisa.
Ngenxa yesakhiwo se-diuretic kanye nekhono lokususa i-cholesterol "enobungozi" egazini, ama-cranberries anciphisa umfutho wegazi, abe nomthelela omuhle ekusebenzeni kwemisipha yenhliziyo kanye nesimo semikhumbi. Ukusetshenziswa njalo komkhiqizo kunenzuzo ikakhulukazi kubantu abanomfutho wegazi ophikelelayo. Ijusi noma isiphuzo sezithelo ezithelweni zesitshalo, ngokungafani nama-diuretics ajwayelekile, asisusi i-potassium emzimbeni, ngakho-ke kufanele futhi sithathwe ngokunyuswa okuncane kwengcindezi.
Ukuze utadishe ngokugcwele umphumela wama-cranberries ekucindezelweni kwegazi, kwenziwa ukuhlola. Ababambiqhaza bakhona babedla ama-200 ml wejusi le-cranberry nsuku zonke, ngaphandle kokushintsha indlela yabo yokuphila. Kwavela ukuthi ngamanani akhuphukayo wesiphuzo:
- kusiza ukwenza impilo ibe ngokwejwayelekile;
- yehlisa i-spasm yemithambo yegazi futhi wandise ukukhanyisa kwawo;
- qeda ama-cholesterol plaque futhi uvikele ukwakheka kwama-deposits amasha;
- khipha uketshezi oluningi emzimbeni.
Umphumela ofanayo uphikelela isikhathi eside ngemuva kokuphela kwenkambo yokwelashwa.
Umfutho wegazi ophezulu kanye nengcindezi yokugcotshwa kwengcindezi kungaba yinto yesikhathi esedlule - mahhala
Ukuhlaselwa yinhliziyo nemivimbo kuyimbangela ecishe ibe yi-70% yabo bonke ukufa emhlabeni. Abantu abayisikhombisa kwabayishumi bafa ngenxa yokuqothuka kwemithambo yenhliziyo noma yobuchopho. Cishe kuzo zonke izimo, isizathu sokuphela okubi kangaka kuyafana - ukucindezela kwegazi kubangelwa umfutho wegazi ophakeme.
Kungenzeka futhi kudingekile ukudambisa ingcindezi, ngaphandle kwalokho akukho lutho. Kepha lokhu akuselaphi lesi sifo uqobo, kepha kusiza kuphela ukulwa nophenyo, hhayi imbangela yalesi sifo.
- Ukucindezela okujwayelekile - 97%
- Ukuqedwa kwe-vein thrombosis - 80%
- Ukuqedwa kokushaya kwenhliziyo okuqinile - 99%
- Ukususa ikhanda - 92%
- Ukwanda kwamandla ngesikhathi sosuku, ngcono ukulala ebusuku - 97%
Ngabe i-cranberry ilungele ini?
Izakhi ezisemqoka zesitshalo:
- chitha amagciwane emzimbeni;
- qinisa imisebenzi yokuzivikela komzimba, ulawule izinqubo ze-oxidation;
- yenza umsebenzi ojwayelekile wesistimu yezinzwa;
- ahlinzeke ngesimo esihle kakhulu sezinwele nezesikhumba, aqinise izipikili, izinsini namazinyo;
- ukusheshisa ukwelashwa kwezicubu;
- phakamisa izwi futhi uvuselele;
- phazamisa ukuthuthukiswa komdlavuza;
- yenza izindonga zemithambo ziqine futhi ziqine;
- yehlisa ukuvuvukala nokuvuvukala.
Izithelo ze-cranberry ezihambisana nokwelashwa okuyinhloko zisetshenziselwa ukuhlaselwa yinhliziyo, i-sclerosis, ischemia, ukuphazamiseka kwemizwa, umkhuhlane, ukuphazamiseka kwe-metabolic, izifo ezithinta izifo zofuzo, umfutho wegazi ophakeme, nokungavikeleki komzimba. Ushukela wemvelo uthuthukisa umsebenzi wobuchopho futhi ukhulisa isikhathi sokunaka. Izingane ezihlala zidla ujusi we-cranberry / isiphuzo sezithelo zithola impumelelo esikoleni futhi zinamathuba amancane okugula. Amajikijolo avuthiwe akhulisa ukumelana kwengcindezi, esebenza njenge-adaptogen ne-standardotonic.
Ukusetshenziswa kwama-cranberries hypertonic
Njengama-cranberry, i-cranberry iyaziwa ngezakhi zayo ze-antihypertensive. Kusebenza kakhulu ijusi noma isiphuzo sezithelo. Inkinga ukuthi akwaziwa ukuthi i-phyto-drug izoyithinta kanjani inempilo yesiguli, ngakho-ke, ukwehlisa umfutho wegazi ngokuzethemba, kuyadingeka ukusebenzisa imishanguzo yokwenziwa.
Ezinye izazi zezempilo zincoma ukuthi kudliwe ama-cranberry amajikijolo esikhundleni sikasawoti wethebula wezifo zenhliziyo. Ukunambitheka kwesitsha esinjalo kuzokhulunywa ngaphezulu, futhi izinzuzo zezingxenye zayo zizokhula kakhulu.
Izithelo ezinomuncu zingadliwa zisha, zithwetshelwe ngqo esihlahleni. Kepha ngenxa yokuqukethwe okuphezulu kwama-asidi, asetshenziswa kangcono noju noma ushukela. Njenge-prophylaxis yomfutho wegazi ophakeme, kwanele ukudla amajikijolo ambalwa ngosuku.
Ama-Cranberry Ungadishi Wengcindezi
Kunezindlela zokupheka ezimbalwa zokusebenzisa ama-cranberry amajikijolo ukwehlisa umfutho wegazi kubantu. Ukufinyelela umphumela omkhulu wokwelashwa, kuyadingeka ukuthi ucabangele ama-nuances alandelayo:
- izithelo ezintsha zizothuthukisa ukwakhiwa kwama-apula, ithuthukise ukunambitheka kwamasaladi, izitsha eziseceleni, inyama;
- yokulungiselela iziphuzo / izithelo, amajikijolo amasha futhi aqandisiwe afanelekile;
- Ama-cranberry omisiwe athelwa ngamanzi abilayo bese elinda amahora amaningi. Kuzovela isiphuzo esimangalisayo esipholisa futhi sijwayeze umfutho wegazi;
- Izithelo ze-cranberry azenzi ujamu. Umkhiqizo omusha ugcotshwe ngoshukela bese ufakwa embizeni enezimbotshana. Gcina esiqandisini, usebenzisa uma kunesidingo;
- ama-cranberry ahlanganiswe noju lwezinga eliphakeme kubhekwa njengekhambi elisebenzayo lokucindezela okukhulayo;
- Ama-berry acubuziwe anomunambithi omuncu. Ibuyisa usawoti ngokuphelele.
Kubalulekile! Ukuze amajikijolo alahlekelwe yizimfanelo eziwusizo, awakwazi ukuphathwa ngokushisa okushisa. Ukushisa okuvumelekile kuze kufike ku-50 C.
Morse
U-0.5 kg wezithelo ezintsha uxoxwe ngodaka. Ukugaya ku-blender akunconyelwanga, njengoba izindlela ezengeziwe zokupheka zibandakanya ukuhlunga umkhiqizo osuqediwe. Uma usebenzisa i-blender, ingxube ingaxutshwa namanzi abilisiwe, engeza ushukela bese uphuza isiphuzo ngokushesha.
I-berry echotshoziwe ithululelwa engilazini yamanzi ashisayo futhi ifakwe. I-ketshezi ephumayo ihlungwa nge-marlka noma ngesihlungo, bese inyama iyancanywa. I-infusion enezivikelo eziqinile iyanambitheka futhi idliwe engxenyeni yengilazi emithanjeni emibili ehlukene. Uma umuntu engahlushwa umfutho wokucindezela, kunconywa ukuzala amanzi ngamanzi ukuze uqede ukoma.
Ijusi leBeetroot
Abelaphi bendabuko bayayazi iresiphi, besebenzisa ongayandisa ingcindezi. Kunjalo impela lapho ama-cranberry engasetshenziswanga umfutho wegazi ophakeme. Qinisa izimfanelo zayo ezinamandla kakhulu angakhanywa ujusi we-beet no-vodka osanda kufakwa.
I-tincture ilungiswe kanjena: I-400 ml ye-beetroot ne-300 ml ye-cranberry juice ixubene. Ijusi yelamula elinyisiwe nengilazi ye-vodka ifakwa kulesi siphuzo. Isitsha esine-cocktail sihlanganisiwe futhi sivunyelwe ukuma izinsuku ezintathu. Thatha umuthi isikhathi esingaphezu kwezinyanga ezimbili ku-spoon enkulu kathathu ngosuku emva kokudla main.
Uma umuntu efuna ukusebenzisa ikhambi elifanayo le-hypertension, khona-ke i-vodka evela kuresiphi kufanele isuswe.
Ngoju
Izithelo ezintsha ziyahlungwa, zigezwe, zomiswe. Kuchobozekile ukuthola i-berry puree kwi-grinder yenyama noma i-blender. I-puree ephumela ngokulingana okulinganayo ihlanganiswa noju lwezinyosi. Ukwakheka okubangelwa kuthathwa ngesipuni esikhulu ngemuva kokudla main noma isigamu sehora ngaphambi kwawo. Umuthi ubhekana nomfutho wegazi ophakeme, imbangela yawo kwakuyi-atherosulinosis noma isifo sikashukela. Ingxube igcinwa esiqandisini ngaphansi kwesivalo esivalwe ngokuqinile.
Ngama-citruse
Ngokuhambisana nama-citruse, ama-cranberries ayakwazi nokwenza umfutho wegazi ube ngokwejwayelekile. Ukuze wenze lokhu, ungalungiselela i-cocktail yokuphulukisa. Amawolintshi amakhulu ama-2 nelamula eli-1, kanye ne-zest, angumhlabathi ku-blender. Ekuqambeni okuphumayo engeza ama-cranberry ayi-0.5 kg of cranberry amasha ahlanzekile noma aqandisiwe. Ukuze unambithe, ungangeza uju noma ushukela othosiwe. Thatha ngemuva kokudla okuyinhloko ku-isipuni esikhulu.
Ukumiliselwa kwe-antihypertensive
Lungiselela ukumnika kanjalo: Bopha ingilazi yezithelo ezintsha, ezihlanzekile, indawo ku-thermos bese uthele u-0.5 l wamanzi ashisayo. Balinda usuku, emva kwalokho baphuze njengesiphuzo esiyisikhuthuku, esiqinisa kancane umfutho wegazi.
Contraindication
Ngenxa yokuqukethwe okuphezulu kwama-organic acid, ama-cranberry akufanele adliwe esiswini esingenalutho, ngaphandle kwalokho ukushisa kwenhliziyo, ukungahambi kahle komzimba kanye nokuphazamiseka kokugaya ukudla kungacasulwa. Ngaphezu kwalokho, ukuhlafunwa isikhathi eside futhi ngokuphelele kwezithelo ezintsha kungalimaza koqweqwe lwawo.
Futhi, ama-cranberry awanconyelwe ukusetshenziswa kwamanye ama-pathologies:
- izifo ezithinta umgudu wokugaya ukudla;
- isikhathi sokululama emuva kwe-diarrheal syndrome;
- urolithiasis;
- i-hepatic pathology;
- ukubekwa kosawoti emalungeni;
- hypotension, lapho ingcindezi kufanele iphakanyiswe, hhayi ukwehliswa;
- ukuthatha imishanguzo ethile engahambelani nama-cranberries;
- ukungabekezelelani. I-cranberry allergy iyivelakancane impela, kepha uma lokhu kwenzeka, yibuyisele elinye ibhusha elinganciphisa umfutho wegazi.
Ngenxa yokuvuswa kokukhululwa kwejusi yesisu ezifo ezihlobene nohlelo lokugaya, ama-cranberry amasha anqatshelwe ngokuphelele. Uma kunesifiso sokugcwalisa umzimba ngamavithamini futhi uzizwe izinzuzo zamajikijolo, kungcono ukuwaphuza ngendlela eyomile noma efudumele ngemuva kokuthola udokotela. Ama-cranberry awathandeki ukusetshenziswa lapho uncelisa ibele futhi ezala ingane nganoma yisiphi isikhathi sokukhulelwa.
Uma kunesidingo sokuzinzisa ngokushesha umfutho wegazi ophakeme kumuntu, khona-ke ama-cranberry awawona usizo lokuqala. Ingasetjenziswa njengokwelashwa kwe-adjuvant noma prophylactic. Ama-berry ngeke asebenze njengendawo ephelele yemithi.
