CHOCOLATE FOR SIKASHUKELA - KANJANI UKUKHETHA? - IMIKHIQIZO YOKUDLA NEZISEKELO

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Ukuba khona kwabantu kwe-pathology engathi sína yezinqubo ze-metabolic, okuyisifo sikashukela, kubeka imingcele ethile endleleni yokuphila nasesimweni sokudla

Kunconywa ukuthi iziguli ezinenkinga yesifo sikashukela sohlobo lwami noma uhlobo II sikashukela zinciphise kakhulu amafutha ikakhulukazi ushukela - ama-buns, amakhekhe, amaswidi, amasodokh, kanye nezinye "carbohydrate" ezisheshayo. Ngisho namajikijolo amnandi nezithelo (amagilebhisi, ama-sitrobheli, amadethi, amakhabe) kungathinta kabi impilo ngokwanda okukhulu kwe-plasma glucose.

Umkhiqizo onjengoshokoledi kufanele futhi uphathwe ngokuqapha kushukela.

Chocolate yesifo sikashukela - imininingwane ejwayelekile

Ukugcina ushukela ozinzile usayizi "wesiphambano" nsuku zonke umuntu ngamunye onesifo sikashukela azithwala.

Kodwa-ke, kufanele wazi ukuthi ukuba khona kwalokhu kutholakala kwezifo akusho ukuthi kuzokhishwa ngokuzenzakalelayo futhi sekuphelele ekudleni kwakho konke ukudla okuqukethe ama-carbohydrate. Le khompiyutha iyadingeka futhi emzimbeni wesifo sikashukela, njengawo wonke umuntu ophilile.

Kungama-carbohydrate - okuyisisusa esiyinhloko sokuhlanganiswa kwamahomoni alawula umsebenzi we-endocrine nohlelo lwezinzwa. Omunye umbuzo uwukuthi ushukela ongakanani futhi uluhlobo luni olungadliwa ngaphandle kokwesaba ukusabela komzimba.

I-chocolate ejwayelekile iqukethe inani likashukela elimangalisayo, ngakho-ke masisho ngokushesha ukuthi ukusetshenziswa okungenamkhawulo kwalo mkhiqizo kwenqatshelwe ngokuphelele kwabanesifo sikashukela.

Lokhu kuyiqiniso ikakhulukazi kubantu abanesifo sikashukela sohlobo 1, abanokungapheleli ngokuphelele kwe-pancreatic. Ngokushoda kwe-insulin, ukugcwala kwe-glucose egazini kuyakhuphuka. Uma lesi simo sikhuphuka ngokusetshenziswa koshokoledi, ungavusa izinkinga eziningi, kufaka phakathi ukuwa kudoti.
Isimo phambi kwesifo sikashukela sohlobo II asisiye kangako. Uma lesi sifo sisesigabeni sesinxephezelo noma simnene, akudingekile ukukhawulela ngokuphelele ukubamba koshokoledi. Ngokungangabazeki, iqiniso lokuthi inani eligunyaziwe lalo mkhiqizo linqunywa udokotela wakho ngesimo sesimo somtholampilo esikhona.

Elinye iphuzu elibalulekile: ukuvinjelwa kwesifo sikashukela ikakhulukazi kubisi nezinhlobo ezimhlophe zikashokholethi - lezi zinhlobo zinekhalori ephezulu kakhulu futhi ziqukethe inani elikhulu lama-carbohydrate.

Olunye uhlobo lo mkhiqizo - ushokoledi omnyama - awugcini nje ngokulimaza iziguli ezinesifo sikashukela, kodwa futhi ungaletha izinzuzo ezithile (futhi, uma uwusebenzisa kancane).

Ushokoledi omnyama - ulungele isifo sikashukela

Noma yiluphi ushokolethi uyindlela yokwelapha nomuthi. Ubhontshisi we cocoa owenza umnyombo walo mkhiqizo wakhiwe polyphenols: amakhompiyutha anciphisa umthwalo ohlelweni lwe-vascular and inhliziyo. Lezi zinto zivusa ukuhamba kwegazi futhi zingavimbela izinkinga eziba khona lapho zivezwa yisifo sikashukela.

Izinhlobo ze-Bitter zinoshukela omncane kakhulu, kepha inani elanele lama-polyphenols angenhla. Kungakho ukusetshenziswa kwalo mkhiqizo ushukela waluphi uhlobo kungaletha izinzuzo ezinkulu ezigulini. Ngaphezu kwalokho, inkomba ye-glycemic kashokholethi omnyama inenkomba yama-23, ephansi kakhulu kunanoma yiluphi olunye uhlobo lwama-dessert wendabuko.

Ezinye izinhlanganisela ezizuzisayo eziqukethe ushokoledi omnyama:

I-Vitamin P (rutin noma ascorutin) iyinhlangano eyinkimbinkimbi eqenjini lama-flavonoid, okuthi uma isetshenziswa njalo, inciphise ukuqina nokuqina kwemithambo yegazi;
Izinto ezinegalelo ekwakhekeni kwe-lipensithi ephezulu yomzimba emzimbeni: lezi zingxenye zisiza ukuqeda i-cholesterol eyingozi egazini.

Ucwaningo lwakamuva luveze ukuthi ushokoledi omnyama ungadambisa ngisho nezimo zeziguli ezinesifo sikashukela. Ukuhlolwa okwenziwe ngodokotela baseSweden kukhombisa ukuthi ushokoledi omnyama onqukethwe kwe-cocoa ka-85% awunawo nomthelela omubi ushukela wegazi.

Ukudla okwanele okwenziwa nsuku zonke kukashokolethi kungama-30 g.

Kulokhu, umkhiqizo unomphumela omuhle ezitsheni zesimo esijwayelekile somzimba sabanesifo sikashukela. Izazi zokudla ezengeziwe kanye nama-endocrinologists zincoma lo mkhiqizo ezigulini ezinesifo sikashukela ukuze zisebenzise ngendlela ehlelekile. Kuliqiniso, inani kufanele lichazwe ngokuqinile: isilinganiso esifanele nsuku zonke singama-30 g.

Ngokusebenzisa njalo ushokoledi ofanele ezigulini ezinesifo sikashukela, umfutho wegazi uyaqina, isimo semithambo yegazi siyathuthuka, futhi nengozi yokuhlaselwa yinhliziyo, imivimbo kanye nezinye izinkinga ezinkulu zesifo kuncishisiwe. Futhi ngaphezu kwalokho, imizwa ikhuphuka, ngoba phakathi kwamahomoni okuvela kwawo kuvuselela ushokoledi omnyama, kukhona ama-endorphin, abhekele ukujabulela impilo.

Ushokoledi omnyama, ngokusho kososayensi abathile, unganconywa kubantu ukwelashwa kwesimo se-prediabetesic state.

Lo mkhiqizo ungasetshenziswa futhi ngabantu abasengozini yokuthola isifo sikashukela. Ama-polyphenols kukholelwa ukuthi asiza ukunciphisa ukumelana ne-insulin - ukuzwela kwezicubu eziphansi ku-insulin. Ukubekezelela umzimba kumahomoni ayo kuholela ekukhulupheni, kuxegise amanyikwe kanye nokukhula kwesifo sikashukela esigcwele.

Konke lokhu okungenhla kusebenza ngaphezulu kohlobo lwesifo sikashukela II. Ukusetshenziswa kwezinhlobonhlobo ezibabayo zikashokoleti ngohlobo lwe-autoimmune uhlobo 1 sikashukela kuyiphuzu le-moot. Isiqondisi esikhulu lapha inhlala-kahle yesiguli nesimo sakhe samanje. Uma inani elincane likashokolethi omnyama lingafaki sandla ekuthuthukisweni kwezimpawu ze-pathological, kungathinti ushintsho lwamanani wegazi, udokotela angavumela lo mkhiqizo ukuthi usetshenziswe ngenani elincane ukusetshenziswa ngezikhathi ezithile.

Yiluphi ushokoledi ofanele wabashukela

Namuhla, ukukhiqizwa kwezinhlobonhlobo ezikhethekile zeshokoledi ezenzelwe iziguli ezinesifo sikashukela sekusunguliwe.

Ishokolethi emnyama eshintshiwe yabantu abanenkinga yokudla okwe-carbohydrate metabolism ayiqukethe ushukela ekwakhiweni kwayo, esikhundleni salomkhiqizo:

I-Isomalt;
Maltitol;
UStevia

ISorbitol;
I-Xylitol;
IMannitol.

Zonke lezi zihlanganisi azithinti izinga le-carbohydrate egazini noma zilithinte ngendlela engathandeki. Ezinye izinhlobo zikashokholethi wokudla nazo ziqukethe i-fiber yokudla yemvelaphi yesitshalo (etholakala ku-chicory noma i-artichoke yaseJerusalema).

Imicu enjengale ayinawo amakhalori futhi iphulwe ngenkathi kugaywa kufakwe i-fructose engenangozi. Ngokuthola kwe-metabolism ye-fructose, umzimba awudingi ukuba khona kwe-insulin, ngakho-ke lolu hlobo lwe-carbohydrate alilimazi abanesifo sikashukela.

I-calorie yokudla kashokholethi iphansi kancane kunokujwayelekile. I-1 tile iqukethe amayunithi we-5 wezinkwa.

Eminyakeni yamuva, uhla lwemikhiqizo sikashukela sikashukela lukhule kakhulu. Emashalofini akhethekile ezitolo ungathola ushokoledi obilisiwe, ubisi, oqukethe izithasiselo ezithile eziwusizo njengamantongomane aphelele nawokusanhlamvu. Ukuqanjwa okunjalo kufanele kuphathwe ngokucophelela okukhulu: kuzoletha izinzuzo ezikhethekile ezigulini futhi kungalimaza ngisho.

Ngaphezu kwalokho, abakhiqizi abangathembekile kwesinye isikhathi benza ushokoledi okuthiwa unesifo sikashukela ngokufakwa kwezakhi ezingathandeki ngisho nomzimba onempilo - amafutha emifino (i-oli yesundu), izithuthukisi zezithelo nezinye izithako eziyingozi. Ngakho-ke, lapho uthenga imikhiqizo, qiniseka ukuthi usebenzisa isikhathi sokufunda ukwakhiwa kwaso.

Isikhombisi esiyinhloko sokusebenziseka koshokoledi omnyama lapho kukhona ushukela kungukuqukethwe kukabhontshisi we-cocoa emkhiqizweni. Inani elifanele lingaphezu kwama-75%.

Healthy Chocolate Ungadliwa

Uma unesikhathi samahhala, ungenza ushokoledi wesifo sikashukela ekhaya. Iresiphi yomkhiqizo onjalo ngeke icishe ihluke ku -resiphi ye-chocolate ejwayelekile: kufanele kufakwe izikhala esikhundleni sikashukela kuphela.

Ukuze wenze ushokoledi, hlanganisa i-cocoa powder ne coconut noma ibhotela cocoa kanye ne-sweetener. Izithako zithathwa ngalezi zilinganiso ezilandelayo: nge-100 g ye-cocoa powder - 3 wezipuni kawoyela (obambele ushukela - ukunambitha).