Ama-apricots omisiwe nesifo sikashukela: ngangokunokwenzeka futhi uma kungenjalo

Cishe konke ukudla okunconyelwe iziguli, izithelo ezomisiwe zifakwa ohlwini lokudla oluvunyelwe. Kepha uma kukhulunywa ngesifo sikashukela, kuphakama imibuzo eminingi. Ingabe ama-apricots omisiwe, aqukethe ushukela, azothusa isimo sesiguli? Ingabe angavusa ukuhlasela? Yini ukusetshenziswa kwama-apricots omisiwe? Izazi eziningi zokudla azenqabi iziguli ezinesifo sikashukela ukufaka ama-apricots omisiwe kumenyu. Lokhu kungenxa yokuthi inkomba yayo ye-glycemic ingamayunithi angama-30 kuphela.

Ukuqukethwe nokuqukethwe kwekhalori kwama-apricots omisiwe

Izithelo ze-apricot ezomile zigcwele amavithamini, amaminerali nezinye izinto eziwusizo kwabashukela:

• i-iron ebandakanyeka enqubweni ye-hematopoiesis;
• potassium, ejwayelekile ukushaya kwenhliziyo;
• i-magnesium ethuthukisa ukusebenza kobuchopho;
• i-calcium, eqinisa ithambo lamathambo, izipikili ne-enamel yezinyo;
• i-cobalt ebambe iqhaza ekwakhekeni kwama-amino acid;
• ama-organic acid abandakanyeka ezinqubweni ze-metabolic;
• amavithamini anikeza ukusabela kwe-biochemical;
• ukuhlanza amathumbu;
• ama-carbohydrate anikeza amandla emzimbeni.

Ama-apricots amasha kungenzeka alulame. Okuqukethwe kwabo kwekhalori kungama-45 kcal kuphela. Kodwa ngenxa yobuchwepheshe bokucubungula ngendlela eyomile, izithelo zabo ziba nekhalori ephezulu kakhulu. Kunama-243 kcal nge-100 g wama-apricots omisiwe, omningi ngohlobo 1 nesifo sikashukela sohlobo 2. Ngemuva kwakho konke, ngalesi sifo, iziguli zivame ukukhuluphala. Ngakho-ke, ama-apricots omisiwe angadliwa ngamanani amancane, kulandela izincomo zabodokotela.

Kungenzeka yini ukudla ushukela ngama-apricots omisiwe

Ama-apricots yizithelo zaseningizimu ezinempilo kakhulu ezingapheka, zomiswe iqhwa, zomiswe. Ngisho nangemva kokumiswa, bagcina iningi lezinto ezibalulekile. Kuyaphawuleka ukuthi inani le-iron ne-cobalt kuma-apricots omisiwe lihlala lifana nakuma-apricots asanda kuthathwa. Ngenxa yokwakheka kwayo okungafani nenye, inhlanganisela yamavithamini imunwa ngokuphelele ngumzimba futhi ibe nomphumela omuhle kakhulu.

Isifo sikashukela nokucindezela kuzoba yinto yesikhathi esedlule

• Ukwehlela ushukela -95%
• Ukuqedwa kwe-vein thrombosis - 70%
• Ukuqedwa kokushaya kwenhliziyo okuqinile -90%
• Ukuqeda umfutho wegazi ophakeme - 92%
• Ukwanda kwamandla ngesikhathi sosuku, ngcono ukulala ebusuku -97%

Izinzuzo zama-apricots omisiwe ohlobo loku-1 no-2 sikashukela azinamanani. Izithelo zawo, uma zidakwe:

• wandise i-hemoglobin;
• ijwayele ukucindezela kwegazi;
• qalisa umsebenzi wenhliziyo;
• hlanza umzimba wobuthi;
• vimbela ukuthuthukiswa kokushiswa kwenhliziyo, unciphise ukuqunjelwa;
• kwenyusa ukumelana nomzimba kwezifo namagciwane;
• vimbela ukukhula kwezimila, okufakazelwe ososayensi;
• yehlisa uhlelo lwezinzwa, uthuthukise ukunaka, inkumbulo, ukhuthaze ukusebenza kwengqondo;
• kuthinte kahle ukusebenza kwezinso;
• ngcono ukuhamba kwegazi.

Isifo sikashukela sohlobo 2 siyisidididi, ngoba ukungasebenzi kahle komzimba ngenxa yokuqalwa ukugula kubangela ezinye izifo ezinkulu. Ama-apricots omisiwe azosiza ukubhekana nezinye zazo, futhi avikele ukuvela kwazo:

• i-hepatic and renal pathologies (ama-apricots omisiwe ahlanze igazi nezinso ezinobuthi obunqwabelene kanye nobuthi obukhishwa ngesikhathi somsebenzi okhubazekile wesibindi sikashukela);
• izifo ezithathelwanayo (ama-apricots omisiwe akhulisa umphumela wemithi elwa namagciwane);
• Izinkinga ze-ophthalmic (i-retinol ekwakhekeni kwama-apricots omisiwe iqinisa i-optic nerve, iqinise umbono, obhebhetheka kakhulu kwabashukela);
• i-atherossteosis (ama-apricots omisiwe avimbela ukufakwa kwamachibi e-cholesterol ezindongeni zemithambo yegazi, okugwema izifo zemithambo ezivame ngohlobo 1 nohlobo 2 lwesifo sikashukela).

Ungayidla kanjani i-apricot eyomile kushukela

Ukujabulela izingcezu ezimnandi eziqinile zezithelo ezomisiwe, akumelwe sikhohlwe ngezindlela zokuqapha nemithetho yokudla ama-apricots omisiwe.

• kudliwa kokubili ngesimo esimsulwa futhi kufakwe ezitsheni eziphambili;
• ngesifo sikashukela sohlobo 1, 50 g yezithelo ezivunyelwe ukudliwa, futhi ngohlobo 2 sikashukela - 100 g;
• Ukupheka, ukubhaka, ukuhambisa ama-apricots omisiwe akunconywa. Umkhiqizo usevele ukucubungulwa, yingakho ulahlekelwe ezinye izinto eziwusizo. Ukuphindwaphindwa okuphindaphindwayo ngeke kushiye amathuba okusinda amavithamini, futhi kungukufakelwa kuphela okungangena emzimbeni;
• ama-apricots omisiwe ahamba kahle ngezitsha zenyama, ilayisi, amasaladi, ama-dessert;
• ngokudla okuqinile, kuvunyelwe ukungadli ama-clove amabili ezithelo ezomisiwe ngosuku;
• kungakuhle ukudla ama-apricots omisiwe ngemuva kwesidlo sasekuseni njenge-dessert. Kunconywa kakhulu ukuthi ungayisebenzisi ebusuku noma ngesisu esingenalutho - lokhu kugcwele ukugcwala okucashile.

Ukuhlukumeza ama-apricots omisiwe ayingozi emiphumeleni emibi, ukugxuma okubukhali kushukela nakwezinye izinkinga.

Ungazikhethela kanjani ama-apricots omisiwe

Izithelo ezomisiwe zisiza kahle ebusika, lapho umbuzo wokuntuleka kwamavithamini emzimbeni ushuba. Lapho icutshungulwe kahle, igcina zonke izinto ezibalulekile. Isifo sikashukela akufanele sikhohlwe ukuthi ama-apricots omisiwe wemvelo kuphela azoletha izinzuzo ezinkulu futhi ngeke alimaze.

Inketho enhle kakhulu ngama-apricots omisiwe, aphekwe ekhaya kusuka esivunweni sawo. Ukuze wenze lokhu:

• izithelo ezivuthiwe ziyabekwa futhi zigezwe;
• 1 ilitha lamanzi engeza isigamu sengilazi kashukela noma esikhundleni salo;
• ama-apricots afakwa kwisiraphu ebilisiwe, ubilise imizuzu eyi-10 bese ucisha umlilo;
• ukuze kuphume ama-apricots omisiwe athulwe futhi enoshukela, ungayishiya isiraphu amahora ambalwa;
• khona-ke izithelo zomile kuhhavini noma ngaphansi kwelanga.

Ama-apricots omile okukhiqizwa kwezimboni kufanele akhethwe kahle, anaka ukubukeka kwezimpahla:

1. Uma umbala wesithelo ukhanga kakhudlwana, kuba kubi ngokwengeziwe. Ukufeza izithunzi ezikhanyayo ezifisayo, abakhiqizi be-apricots abomile basizwa ngamakhemikhali nodayi. Ama-apricots omisiwe wangempela, omiswe ngaphansi kwelanga ngaphandle kwamakhemikhali, amnyama futhi aphenduke abe nsundu. Kubalulekile ukuthi kungabikho amabala, isikhunta, ukungcola kumkhiqizo.
2. Ama-apricots omisiwe akufanele abe yi-lethalgic, aphuze ngokweqile noma aqine kakhulu. Lokhu kusho ukuthi ubuchwepheshe bokukhiqiza nokugcina bokwephulwa. Umkhiqizo onjalo uzoletha inzuzo encane futhi ungalimaza onesifo sikashukela.
3. Ungabi namahloni ukuthatha ucezu lwama-apricots omisiwe ezandleni zakho. Uma, lapho igxotshwa, iqhuma, ishiye iminonjana eminwe, iqale ukunamathela, lokhu kukhombisa ukuthi umkhiqizo awusezingeni eliphezulu futhi awudingi ukuwuthenga.
4. Ukushintshwa kombala ngokucindezela kwesibeletho kukhombisa ukuthi ibinamabala nge-potassium permanganate noma olunye udayi.
5. Ukuhlanza i-aftert, ukudinwa ngemuva kokudla izithelo ezomile kungadala ukulimala okukhulu empilweni, kuze kufinyelele enoshevu.

Njengoba ukhethe umkhiqizo wemvelo osezingeni eliphakeme, udinga ukuwulungiselela ukuwusebenzisa. Amabhilikosi omisiwe kumele afakwe emanzini imizuzu engama-30 emanzini abilayo ukuze aqede zonke izinto ezinobuthi namakhemikhali okungenzeka ukuthi asetshenzisiwe lapho kusetshenzwa. Ngemuva kwalokho izithelo ziyahlanzwa emanzini abandayo. Kungemva kwalokho kuphela lapho zingadliwa.

Contraindication

Naphezu kwezinzuzo ezinkulu zomkhiqizo omnandi, ama-apricots omisiwe angathinta kabi inhlala-kahle yomuntu ophethwe yizifo ezithile. Contraindication yokusetshenziswa kwezithelo ze-apricot ifaka:

• ukusabela komzimba;
• ukungabekezelelani ngakunye;
• ukuqunjelwa, isifo sohudo;
• umfutho wegazi ophansi (ama-apricots omisiwe azokwehlisa ngisho nangokwengeziwe);
• isilonda se-peptic, i-gastritis esigabeni esibuhlungu;
• ukukhuluphala, okuvame ukwenzeka ezigulini ezinesifo sikashukela sohlobo 2.

Izingane zama-apricots omisiwe zivunyelwe ukunikela ngemuva konyaka. Qala ngemithamo emincane, kancane kancane ukhulisa isibalo, futhi ulandelele ukusabela kwento ebuthaka. Abesifazane abakhulelwe nabakhanyayo kufanele babe nesibopho esikhulu ekukhetheni imikhiqizo, futhi uqiniseke ukuthi uyixhumanisa nodokotela wakho.

Isiphetho esifushane

Ukuba khona kwenani elikhulu lezinto ezilusizo kanye nenkomba ephansi ye-glycemic kubeka ama-apricots omisiwe emgqeni wokudla onconyelwe ushukela. Kepha ukuze uthole inzuzo ephezulu kusuka kuma-goodies, udinga ukuyidla kancane, unikeze izintandokazi zezithelo ezimnyama-ezi-brownish, ezihlala zemvelo futhi ziphephile.

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