Uma ushukela wegazi ungu-9 - kusho ukuthini, wenzeni?

Wonke umuntu olalela impilo yakhe kufanele ngezikhathi ezithile ahlolwe. Lokhu kuyadingeka ukuze kutholakale ngesikhathi izifo ezingaqhubekela phambili ngokufana. Isibonelo salokhu sikashukela.

Amanani ashukela ajwayelekile eglue asuka ku-3.9 kuya ku-5.3 mmol / L. Kwesinye isikhathi ngemuva kokudla ukudla okunekhalori ephezulu, ushukela ungakhuphukela ku-7, okungeyona ingozi. Uma ushukela wegazi engu-9, okufanele ukwenze - thintana no-endocrinologist ngokushesha. Nge-hyperglycemia enjalo, uma ibonwe isikhathi eside, impendulo ayinangqondo: isigaba sokuqala sikashukela.

Kusho ukuthini ukuthi ushukela - 9 mmol / l?

Kumuntu onesifo sikashukela, izinga le-9 mmol / L lingabhekwa njengento ejwayelekile uma lokho kuhlaziywa kungekenziwa esiswini esingenalutho. Kodwa-ke, isiguli esinesifo sikashukela sohlobo loku-1 kufanele siphinde sicabangele isimo sayo ekudleni futhi senze izibalo ezinembe ngokwengeziwe zenani le-insulin.

Uma ukuhlaziywa kwenziwa ngaphambi kokudla, lokhu kuyinkomba enkulu yokubona udokotela. I-Glycemia yaleli zinga ingadala izinkinga ezinkulu kakhulu: ukuhlaselwa yisifo senhliziyo, unhlangothi, ukulahleka kombono, izilonda, isigelekeqe, ukwehluleka kwezinso futhi, ikakhulukazi, okungaholela ekufeni.

Imvamisa umuntu uphila impilo ejwayelekile isikhathi esithile, ngaphandle kokusola nokuba khona kwesifo esiyingozi esinjalo, akazizwa enezimpawu eziphazamisayo.

Kungakho kudingekile ukuthi unake impilo yakho futhi ungalunaki usizo lwezokwelapha, noma uzizwe uphakama kancane noma ezinye izimpawu zesifo sikashukela. Lokhu kuyiqiniso ikakhulukazi kubantu abasengozini abamiselwe ifa.

Izici ezibalulekile ezingaholela ekwandeni koshukela wegazi ukuya ku-9 mmol / l zifaka:

• Umfutho wegazi wehla;
• Ukwehla kwesisindo somzimba
• I-cholesterol ephezulu;
• Ukuboniswa kwesifo sikashukela sokukhulelwa kwabesifazane abakhulelwe;
• Ukuba khona kwe-ovary polycystic;
• Ukuntuleka kokuzivocavoca, ukusetshenziswa ngokweqile kwamafutha nokudla okumnandi;
• Imikhuba emibi: utshwala nokubhema.

Incomo yokuhlolwa kwegazi

Ngaphambi kokuya kudokotela ukuze unikele ngegazi likashukela, kulungiselelwe okufanelekile. Imvamisa, igazi lithathwa emunweni ekuseni, isiguli kufanele sibe nesisu esingenalutho (ungadli noma siphuze noma yini).

Ukuthola imiphumela enembe ngokweqile, kubalulekile ukuthi unganikeli ngegazi kuphela esiswini esingenalutho, kodwa futhi nezinsuku ezimbalwa ukuze ungadli okumnandi, utshwala, umuthi, hhayi ukulayisha kakhulu umzimba ngokusebenza kanzima komzimba.

Uma umuntu enenkinga yokugula, udinga ukuthola inkambo yokwelashwa futhi uyiqede ngangokunokwenzeka. Ngaphandle kwalokho, imiphumela engalungile izotholakala. Kubalulekile ukuhlola kahle isimo sohlelo lwe-endocrine. Uma izici ezihlobene nezinye izifo zithinta ukwakheka kwegazi, kuzoba nzima ukwenza isiphetho esifanele.

Izimbangela nezimpawu ze-glycemia

Uma izinga likashukela wegazi lifinyelela ku-9 mmol / l, kunezizathu eziningi zalokhu:

• Iziguli ezinesifo sikashukela emndenini;
• Ukuvezwa njalo kwengcindezi;
• Indlela yokuphila yokwehlisa ukuthula;
• Ukubekwa phambili kwama-carbohydrate ekudleni.

Uma ungaguquki indlela yakho yokuphila futhi ungafuni usizo lodokotela, isimo se-prediabetesic singaphenduka isifo sikashukela sangempela. Imayelana nalokhu kuguqulwa okufakazelwa ushukela wegazi 9, futhi embuzweni wokuthi yini okufanele uyenze, kukhona impendulo eyodwa: ukwenza.

Uma kungekho zimpawu, kunconywa ukulandelela ubukhona bezimo ezinjalo:

• Ukoma okukhulu;
• Ukuchama kaningi;
• Isicanucanu
• Isiyezi;
• Ubuthakathaka obukhulayo;
• Ukomela
• Imood engazinzile;
• Ukudonsa emaphethelweni aphansi;
• Isikhumba esomile;
• Ukwanda kokulahlekelwa izinwele;
• Isikhumba esikhanyayo;
• Ukulimazeka kokubonakalayo;
• Umlomo owomile;
• Ukwehla kwesisindo okungazelelwe noma isisindo somzimba.

Uma okungenani unezinye zalezi zimpawu, kufanele wenze uhlolo lwegazi ngoshukela. Uma inkomba isondela ku-9 mmol / l, kufanele uthintane nodokotela we-endocrinologist ngokushesha. Ngokushesha lapho uqala ukwelashwa, umphumela wayo uyathandeka.

Ukuqeda i-glycemia: ukulandela imithetho eyisisekelo

Izinga likashukela wegazi elingu-9 mmol / L, okubonisa isigaba sokuqala sikashukela, kungenziwa ngokujwayelekile ngokulandela le mithetho elandelayo:

1. Musa ukusebenzisa kabi utshwala nokubhema;
2. Ukudla kwansuku zonke akufanele kube nokudla okunezipayisi, okunamafutha, inyama ebhemayo, imikhiqizo yokubhaka kakolweni, okusemathinini, usawoti, izitsha ezithosiwe, iziphuzo ezimnandi zekhabhoni;
3. Sebenzisa ukudla okungenamsoco: izikhathi ezi-6,7 ngosuku;
4. Ukulala okugcwele (okungenani amahora angama-6-7);
5. Kaningi ukuba semoyeni omusha;
6. Thatha inkambo yokwelashwa kwezifo ezingamahlalakhona;
7. Gwema izifo ezithathelwanayo;
8. Yehlisa izimo ezicindezelayo
9. Gcina ushukela wegazi ulawulwa;
10. Ngena ngokuhlelekile kwimfundo yokuzivocavoca.

Isisekelo esibalulekile sale nkambo yokwelashwa siyiphuzu lokugcina, izinzuzo zalo ezingeke zathuliswa. Sikhuluma ngokuzivocavoca okulinganiselayo, kepha okujwayelekile, okunikeza imiphumela ebonakalayo futhi kungaqinisa amazinga kashukela.

Lokhu kwenzeka ngenxa yokuthi ngesikhathi semiphumela yomzimba emisipha nasekuhlanganeni, izinqubo ze-metabolic ezinhlelweni zangaphakathi zomzimba ziyasebenza. Lokhu yilokho umuntu onesifo sikashukela okudingayo.

Ungabamba iqhaza kumdlalo owuthandayo, lokhu kuzokwengeza imizwa emihle, nakho okubalulekile esimweni sesiguli. Ukubhukuda okuwusizo kakhulu, i-badminton, ithenisi, cycling.

Ukwelashwa ngezidakamizwa

Esigabeni sokuqala sikashukela, ukulandela imithetho engenhla kungasatshalaliswa. Kodwa-ke, uma lokhu kungalethi umphumela olindelekile, udokotela angakunikeza imishanguzo. Ukukhethwa kwama-ejenti wemithi kanye nohlelo lokutholwa kukhuliswa ngudokotela ngakwelinye isiguli ngasinye.

Le mishanguzo ifaka:

• I-Diabeteson, Maniil, Amaryl - iqembu le-sulfonylurea;
• I-pioglitazone, Avandia, Aktos - izindlela zokubuyisela umuzwa we-insulin;
• USiaphor, uBiganide;
• IGlibomet, amaGlucovans;
• Glinids;
• I-dipeptidyl peptidase inhibitors.

Ushukela ophezulu kwabesifazane abakhulelwe

Emakhomeni wesibili nowesithathu wokukhulelwa, kuhlolwa ngokujulile ukuvikela noma ukuqeda isifo sikashukela sokukhulelwa. Kuyadingeka ukuthi uhlolwe ngokukhethekile ngokubekezelela ushukela, okuhlala amahora ama-2.

Lapho kukhona isifo sikashukela sokukhulelwa, ukuhlaziywa kwe-hemoglobin ye-glycated kwenza ukuthi kube nzima ukuthola ukungahambi kahle, ngakho-ke kubalulekile ukulandela ngokuqinile izincomo zikadokotela.

Ingozi enkulu ye-hyperglycemia: imiphumela edumazayo

Inkomba ye-glucose ye-9 mmol / l ngakolunye uhlangothi isici ukuthi ngokungenelela kwezokwelapha okufika ngesikhathi, isimo sesiguli singazinza ngokuphelele. Ngakolunye uhlangothi, uma ungalunaki lolu hlobo lokwehluleka, ungakunaki ukubaluleka okukhulu ukuqhubeka nendlela yempilo edlule, lokhu kungaholela emiphumeleni engenakuphikwa.

IGlucose ngokwayo ngeke ibuyele kokujwayelekile, kepha izokhula kancane kancane, ngenxa yokuthi imisebenzi yezinhlelo zangaphakathi nezitho zomzimba izophazamiseka kakhulu. Ukuphila kahle kwesiguli kungaba kubi futhi kufinyelele iphuzu elibucayi, lapho umbuzo ungekho mayelana nokuqeda lesi sifo, kodwa mayelana nokusindisa impilo.

Uma ungenzi lutho, izinga likashukela lizokhuphuka liholele ezinkingeni:

1. Izilonda zeTrophic;
2. I-Nephropathy;
3. I-Polyneuropathy yemikhawulo ephansi;
4. IGangrene
5. Unyawo lwesifo sikashukela;
6. I-Hyperglycemic coma ne-ketoacidosis.

Isigaba sokugcina siyingozi kunazo zonke. Lezi zimo zihambisana nokulahlekelwa ukwazi kanye nokufa ngokuzumayo. Cishe i-10% leziguli ezinesifo sikashukela ziyafa ngenxa yezinkinga ezibucayi. Ama-90% asele avela ezifweni ezingamahlalakhona (ukwehluleka kwezinso, i-angiopathy, njll), ukuhlaselwa yinhliziyo nemivimbo.

Uma ungathathi usizo lwezokwelapha, le ndlela yokuziphatha igcwele isifo eselapheka ngokuqhubekayo. Ngezinga likashukela wegazi okukhulunywa ngalo, imiphumela engemihle isengavinjelwa futhi umzimba ubuyiselwe ngokuphelele.

Ukudla okunempilo ezingeni likashukela le-9 mmol / L

Ukuze udale ukudla ngendlela efanele, kufanelekile ukunaka uhlu lwemikhiqizo olunconyiwe, olunomphumela omuhle ekusimamiseni i-glycemia:

• Imifino
• Izithelo ezingenakuthunyelwa;
• Isinkwa se-carbohydrate ephansi
• Ushizi wekotishi onamafutha amancane;
• Inyama yonogwaja, ikalikuni, i-veal, inkukhu;
• Izinhlanzi ezinamafutha amancane;
• Itiye eliluhlaza okotshani;
• I-Porridge ibhali kanye ne-buckwheat;
• I-Legumes;
• Amakhowe;
• Ukudla kwasolwandle.

Ekukhetheni izondlamzimba zokwelapha kumele zingafakwa:

1. I-Muffin eyenziwe ngubilikisi, i-puff noma i-shortcrust pastry;
2. Amafutha enyama wokuqala izifundo;
3. Isobho sobisi;
4. Ushizi obunzima obunamafutha amaningi;
5. Ama-raisine, amagilebhisi, ubhanana;
6. Amakhekhe, namakhekhe, amaswidi.

Ezinye izindlela zokwehlisa ushukela wegazi

Lokhu kufaka phakathi imali yesifo sikashukela, itiye lezindela nezinye izinto eziningi ezibucayi kanye nama-decoctions. Zingalungiswa ekhaya.

Ukufakwa kweRosehip

Gaya okhalweni lwe-5-6 okhalweni, uthele inkomishi e-1 yamanzi abilisiwe bese ubilisa imizuzu engama-5-7. Yibe usuhamba cishe amahora angama-5. Phuza inyanga eyodwa isigamu sehora ngaphambi kokudla.

Umuthi wethanga

Ubilise enye ingxenye yesigaqa sethanga nezingxenye ezi-5 zamanzi afakwe emanzini amaminithi ayi-5-7. Phuza izingcindezi ezingama-50 ml izikhathi ezingama-2-3 ngosuku.

I-compote yesifo sikashukela

Pheka njenge-compote ejwayelekile, efaka: ithini lamapheya omisiwe nomlotha wentaba. Thatha 1 inkomishi yezithelo, uthele 1 litre lamanzi, ubilise bese ushiye amahora amane ukumnika. Phuza izikhathi ezine ngosuku izinkomishi eziyi-0.5.

Ukuze ungabheki izisulu zokuthi amakhambi abantu akakwazanga ukuvimba inqubo yokwenyuka kwamazinga kashukela, kufanele ubonane nodokotela wakho kusenesikhathi.