Enye yezifo ezijwayelekile neziyingozi zesikhathi sethu isifo sikashukela. Isici saso ukuwohloka okungafanele kwe-glucose emzimbeni.
Kumuntu ophile kahle, inqubo yokumuncwa ushukela yenziwa kusetshenziswa i-insulin ekhiqizwa ama-pancreas. Ngendlela yokuqala yesifo sikashukela, umzimba awukhiqizi i-insulin. Uhlobo lwesibili lwesifo lubonakala ngokuthi kukhiqizwa ama-hormone, kepha amangqamuzana izicubu awakuboni.
Zombili lezi zinhlobo zalesi sifo zidinga indlela ethile yokuphila, ukudla nezidakamizwa ze-antidiabetes. Kepha ukwenza ngcono inhlalonhle ephelele nokusimamisa ukugcwala kweglucose egazini, kunconyelwa ukungezelela indlela yokuphila enempilo nokwelashwa kwezidakamizwa ngokunye ukwelashwa. Enye yezindlela ezinhle kakhulu zesintu yi-hawthorn yesifo sikashukela sohlobo 2.
Ukwakheka nezakhiwo eziwusizo
Izici zokupholisa zitholakala hhayi kuphela ezithelweni, kepha emagxolweni nasezimbali ze-hawthorn, ezinothile ezintweni ezisebenzayo eziphilayo. Inzuzo yalesi sitshalo ukuthi ayinabungozi, ngakho-ke ingasetshenziswa isikhathi eside.
Isifo sikashukela Hawthorn siwusizo ngoba inemiphumela eminingana emihle ethuthukisa isimo esivamile seziguli, okungukuthi:
- kuqeda i-hyperglycemia;
- kusebenze amasosha omzimba, ahlala buthaka kwabanesifo sikashukela;
- kwehlisa i-cholesterol, ethuthukisa uhlelo lwenhliziyo;
- ikhulula i-fatigue syndrome;
- isusa ubuthi kanye nobuthi emzimbeni;
- kuqinisa umfutho wegazi;
- kunomthelela obuthakathaka we-diuretic;
- isusa imisebe;
- kuthuthukisa ukuhamba kwegazi;
- iguqula ukuphuma kwe-bile.
Ngaphezu kwalokho, ukwakheka kwe-hawthorn kuqukethe amavithamini ahlukahlukene (C, B, E, K, A), amaminerali, amafutha abalulekile namafutha. Kucebile futhi nge-fructose, ama-organic acid, ama-saponins, ama-glycosides, ama-flavonoid kanye nama-tannins. Konke lokhu kuvumela isitshalo ukuthi sibe nomphumela wokudabukisa, tonic nokubuyisa.
IHawthorn ihlukile ngoba iqukethe izithako ezingandile njenge-ursolic acid. Le nto ine-cardiostimulating, anti-inflammatory, hepatoprotective, antimicrobial and antitumor. Ngaphezu kwalokho, ingxenye esebenza ngokusebenza kwebhayoloji isheshisa ukuvuselelwa kabusha, okubalulekile ukuthi isifo sikashukela sithambekele kumazinyo nezinye izilonda zesikhumba.
Futhi okuqukethwe inani elikhulu le-fructose (ushukela wezithelo, ovunyelwe ngenxa ye-hyperglycemia engapheli) kwenza i-hawthorn ingenye yezindlela ezinhle kakhulu zokwelapha abantu.
Izindlela zokusebenzisa
I-Hawthorn enoshukela ongaxekile kwe-insulin isetshenziselwa ukulungiswa kwe-infusions, i-teas, i-decoctions kanye ne-jam. Kepha imvamisa kakhulu kwenziwa izithelo, ezinomphumela omuhle kumasistimu wokuzivikela ezifweni nasemithanjeni yempilo futhi uvuselele namazinga kashukela. Ngaphezu kwalokho, ukwelashwa okushisa akuphazamisi ukuphulukiswa kwesitshalo.
Ukulungiselela umhluzi 2 tbsp. l amajikijolo owomile afakwa ku-thermos egcwele u-0.5 l wamanzi abilayo bese ashiya amahora ayi-8. Ekuseni, umkhiqizo uyahlungwa futhi uthathwe ngo-120 ml ngemizuzu engama-30. ngaphambi kokudla kwasekuseni nangedina.
Noma onesifo sikashukela esingancike e-insulin, kunconywa i-tincture ye-hawthorn yotshwala, engathengwa ekhemisi noma yenziwe ngokuzimela. Ukuze wenze lokhu, ingilazi egcwele izithelo ezintsha ezisikiwe, uthele 200 ml ye-ethanol (70%) bese ubeka endaweni emnyama izinsuku ezingama-20.
Nyakazisa i-tincture nsuku zonke. Ngemuva kwamaviki ama-3, umkhiqizo uyahlungwa nge-gauze futhi uthathe imizuzu engama-20. ngaphambi kokudla, kabili ngosuku inani lamaconsi angama-25-30.
Ngaphezu kokuqeda i-glycemia eyandayo, i-tincture ijwayeza indlala yegilo, isuse ukuvuvukala kanye nesithuthwane. Futhi, umuthi ukhuthaza ukulahleka kwesisindo futhi uqede i-allergies, futhi lezi zimpawu zivame ukuhambisana nohlobo lwesifo sikashukela esizimele.
Kuyasiza futhi ukuphuza ujusi wezimbali ze-hawthorn. Lokhu kuzogculisa inhliziyo ngegazi nomoya-mpilo, okunciphisa ingozi yokuhlaselwa yisifo sohlangothi noma senhliziyo.
Ngaphezu kwalokho, itiye lilungiswa ngokusekelwe kwizimbali noma izithelo. Izinto ezingavuthiwe (1 tbsp) zithululelwa ngamanzi abilayo (300 ml), afakwa esitsheni esivalekile imizuzu engama-20 bese siyahluzwa. Umuthi uthathwa ½ inkomishi 3 r. ngosuku.
Ukuthuthukisa umphumela wokwelapha, i-hawthorn ihlanganiswa nezinye izitshalo zokwelapha namakhambi, ngokwesibonelo, ngamajikijolo ama-rosehip namaqabunga ama-currant amnyama. Zonke izithako zibekwa ku-thermos ye-litre, ethelwa ngamanzi abilayo, agxilisiwe futhi aphuzwe njengetiyi elicacile.
Ukulungisa i-glycemia ngokwejwayelekile, ukwakheka kwegazi okujwayelekile nokuqinisa izitsha, i-phytosorption evela ezitshalweni ezilandelayo iyasiza:
- izithelo ze-hawthorn, i-rosehip (2 tsp ngayinye);
- i-licorice, i-burdock, izimpande ze-chicory (2, 3, 2 tsp);
- itiye lezinso (1 tsp);
- amakhambi we-Centaury, i-mamawort, iVeronica (3, 2, 1 tsp);
- amaqabunga e-mint ne-birch (1 tsp ngalinye).
Izinto zokusetshenziswa ezomile ezihlanganisiwe ngenani le-3 tbsp. l kuxutshwe, kubekwe endishini bese kuthululelwa ama-500 ml wamanzi abilayo. Ithuluzi lifakwa amahora ayi-12 ku-thermos bese liyahlungwa. Isiphuzo sithathwa ngemfudumalo engu-150 ml ngesikhathi ngemizuzu engama-30. ngaphambi kokudla.
IHawthorn nayo ihamba kahle ngamaqabunga e-bearberry nama-blueberry. Zonke izithako zihlanganiswa ngamanani alinganayo, uthele amanzi abilayo imizuzu engama-40, bese uphuza ngendlela yetiye.
Abantu abanesifo sikashukela abanezinkinga zenhliziyo bazohlomula ngesilinganiso sezimbali nezithelo ze-hawthorn. I-spoonful eyodwa enkulu yezinto ezingavuthiwe ithululelwa ku-300 ml wamanzi abilayo, afakwa futhi ahlungiwe. Izindlela zithatha i-3 p. 0.5 inkomishi ngosuku.
Futhi, ngesifo sikashukela kanye nezifo zenhliziyo, ujusi ovela ezimbali zezitshalo, ongavuna ukusetshenziswa esikhathini esizayo, uzosiza. Izimbali eziqoqwe endaweni ehlanzekile yemvelo (inkomishi eyi-1) embozwe ushukela (4 tbsp.), Bese umkhiqizo ugcizelelwa kuze kuqhamuke ujusi, uvuse ngenduku yokhuni ye-viburnum, hazel noma birch.
Ijusi eliphumayo liyahlungwa futhi lithathwe kathathu ngosuku nge-1 tsp. Umuthi onjalo uyasebenza ohlotsheni lwesibili sikashukela, ngoba nomthelela ekunciphiseni isisindo.
Ngohlobo 2 sikashukela, umfutho wegazi ophakeme yinto evamile. Ngakho-ke, ukulungisa izinga lokucindezela kwegazi 1 tsp. ama-hawthorn oqoshiwe, isinamoni, i-mamawort, i-chamomile kanye namaqabunga e-blueberry wesifo sikashukela athululela u-250 ml wamanzi abilayo, faka ihora eli-1 nesihlungi. Umhluzi udakiwe ngemizuzu engama-60. ngaphambi kokudla, 1 tbsp. ukhezo.
Enye iresiphi evamisa izinqubo ze-metabolic kanye nomfutho wegazi kubandakanya ukusetshenziswa kwezithako ezilandelayo:
- i-clover emnandi (ingxenye eyi-1);
- izimbali ze-hawthorn (3);
- chokeberry chokeberry (2);
- umamawort (3).
I-spoonful enkulu yeqoqo ithululelwa ngo-250 ml wamanzi abilayo, ashiywe amahora angu-8. Ukumnika kudakiwe ngemizuzu engama-60. 1/3 inkomishi ngaphambi kokudla.
Ukudambisa ukucindezelwa, okulimaza kakhulu isifo sikashukela, ukuqeda ukukhathazeka nokungaphatheki kahle, inani elilinganayo le-hawthorn ne-St John wort kuxutshwa ukukhiqiza isipuni esingu-1 sezinto ezingavuthiwe.
Ngemuva kwalokho konke kuthululelwa ngamanzi abilayo, gcizelela imizuzu engu-15 futhi kuthathwe ngesimo setiye.
Contraindication
Ukuze i-hawthorn yesifo sikashukela ibe umuthi osebenzayo futhi olusebenzayo, ukusetshenziswa kwayo kumele kube nekhono, ikakhulukazi uma izinkinga zenhliziyo nesistimu yemithambo yegazi kuyinkinga yesifo. Ngakho-ke, ngaphambi kokusebenzisa ama-broths kanye ne-tinctures kusuka kumakhambi okwelapha, kufanele uthintane nodokotela.
Ukuphendula okulandelayo okungekuhle ekwelashweni nge-hawthorn yile:
- Ukusetshenziswa isikhathi eside kwezidakamizwa ezenzelwe isitshalo kuholela ekuvinjelweni kwesilinganiso senhliziyo.
- Izithelo ezidliwe ngamanani amakhulu zingadala izimpawu zobuthi ezinobuthi.
- Uma umkhiqizo usetshenziswa esiswini esingenalutho, kwesinye isikhathi ukugabha, i-spasm yemithambo yegazi noma amathumbu kwenzeka.
Ngaphezu kwalokho, umuthi osuselwa ku-hawthorn kanye ne-decoction yesifo sikashukela kulesi sitshalo ngeke sithathwe kanyekanye ngamanzi abandayo, ngoba angadala ukuqaqamba kobuhlungu ne-colic yamathumbu. Futhi ama-hypotensives anconyelwa ukuthatha amakhambi ezimbali zezitshalo.
Ividiyo ekulesi sihloko ikhuluma ngezinzuzo ze-hawthorn.
