Amayunithi kashukela wegazi 6.5, kufanelekile yini ukukuqeda ukudla okuthandayo bese uzinika ushukela?

Iningi labantu liphatha amaswidi uthando lwenkohliso. Lo muzwa uvame ukunika izithelo zawo - ukwanda koshukela wegazi. Wonke umuntu uyazi ukuthi yini i-glucose nokuthi idlala yiphi emzimbeni. Kanye nesifo, esikhiqizwa ushukela ozinzile ngokweqile.

Kodwa-ke, ukwenqatshelwa ngokuphelele kwayo yonke imikhiqizo equkethe i-glucose ngeke kuholele kunoma yini enhle. Ama-carbohydrate adlala indima kaphethiloli ngamunye wethu futhi ukwenqatshelwa kwawo kuzoba ngcindezi olukhulu. Ubuhlungu bekhanda, izinkinga zemizwa, i-migraines, umuzwa wendlala engabekezeleleki bangani abajwayele bonke abathandi bokudla abalambile. Babonakala lapho umuntu ethatha isinqumo sokumisa ngokushesha "ukudla kabi."

Kepha kufanele wenzeni uma ushukela wegazi ufinyelela amayunithi angama-6,6,5 noma ngaphezulu? Yini okufanele ibe yizinkambiso nokuthi ungazifinyelela kanjani, futhi ungavumeli lesi sifo esikhohlisayo ukuba sinqande?

Kusho ukuthini "ushukela ojwayelekile"?

Umuthi wanamuhla uvumele izinkomba zamazinga kashukela ngokuphelele. Vele ufune ukusho ukuthi ukuphambuka okuncane nakho kujwayelekile. Okuningi kuncike esimweni lapho isiguli sihlaziye khona, ukuthi usuku lwangaphambilini luhambe kanjani, ukuthi ludlani nokuthi isiguli siphuze ini.

1. Kumuntu ojwayelekile, ngokwesilinganiso seminyaka yobudala (kusuka eminyakeni engaba ngu-15 kuye kokudala) kanye nomzimba ojwayelekile, okujwayelekile kusuka kumayunithi angama-3.3 kuye kwangama-5.8.
2. Kwabadala - kuze kufike ku-6.2.
3. Abesifazane abakhulelwe, abanomzimba ophindwe kabili futhi kwesinye isikhathi, banoshukela wegazi ofinyelela ku-6.4 mmol / L.
4. Ezinganeni ezisanda kuzalwa, le nkomba incane kancane - ukusuka ku-2,5 kuye ku-4,4 Ezinganeni ezindala - kuze kufike ku-5.2.
5. Kubantu abakhuluphele ngokweqile, imvamisa okujwayelekile akuhlukile kakhulu - kufike ku-6.1. Kodwa-ke, abantu ngokweqile ngokuvamile banenkinga ngoshukela, futhi icala ngalinye kufanele licatshangwe ngokuhlukile.

Ngokuya ngohlobo lokuhlaziywa, okujwayelekile kubantu abajwayelekile kungahluka kusuka ku-3.1 kuye ku-6.1 mmol ilitha ngalinye. Isibonelo, akufanele uncike esilinganisweni sesikhathi esisodwa nge-glucometer. Kusetshenziswe ikakhulukazi phakathi nosuku. Ngemuva kwakho konke, ayisetshenziselwa ukutholakala kwesifo sikashukela, i-glucometer isebenza kuphela ekuqapheliseni ukulinganisa ushukela ezigulini.

Ingabe ushukela unezimpawu?

Isifo sikashukela singenye yezifo eziyimfihlo kunazo zonke. Ezimweni ezingama-80%, lesi sifo senzeka ngokungenangqangi kangangokuba isiguli asitholanga lutho ngaso saze saba sibi impela.

Ngakho-ke, lapho kuvela izimpawu zokuqala zesifo sikashukela, kungcono ukuyidlala ngokuphephile futhi unikele ngegazi ukuze lihlaziywe:

• Ukujuluka ngokweqile, ukoma okukhulu;
• Amathiphu womunwe owodwa noma amaningana aqiniswa okwesikhashana;
• Kufanele uvuke njengoba udinga ngisho nasebusuku;
• Ukukhubazeka kunciphile, ngihlala ngifuna ukulala.

Lapho kuvela lezi zibonakaliso, kufanele uzihlolisise futhi uhlole ushukela kunoma yisiphi isibhedlela esikhokhelwayo noma samahhala edolobheni. Kunezindlela eziningana zokutadisha izinga le-glucose emzimbeni.

Kwenziwa kanjani ukuhlola ushukela?

Ukuxilongwa ngokunembile, ukulinganisa okungahleliwe akulungile, kuvakashela umngani osebenzisa i-glucometer. Igazi leVenous livame ukusetshenziswa, elithathwa esigulini ekuseni ngesisu esingenalutho. Ngaphambi kwenqubo, akunconyelwe ukuncika kokumnandi, kepha akudingekile ukukususa ngokuphelele.

Uma kunokusolwa kwesifo sikashukela noma kukhona izihlobo ezinalesi sifo emlandweni wesiguli, kuhlongozwayo ukuthi kwenziwe isivivinyo sokubekezelela ushukela. Ngaphandle kwalokho, kungabizwa ngokuthi isivivinyo sikashukela esinomthwalo noma “isigaxa sikashukela”.

Kwenziwa ngesampula yegazi kathathu:

• Okokuqala, igazi lithathwa ekuseni ekuseni ngesisu esingenalutho. Udokotela ulindele umphumela, futhi uma kusondele kokujwayelekile, baya esigabeni sesibili.
• Ama-75 g we-glucose ancibilikwa engilazini yamanzi futhi anikezwe ukuyiphuza esigulini. Hhayi isiphuzo esimnandi kakhulu, kepha kuyadingeka ekuxilongeni okuyikho. Okwesibili ukusampula kwegazi kwenziwa imizuzu eyi-10 ngemuva kokuphuza ushukela.
• Okwesithathu udinga ukunikela ngegazi ngemuva kwehora lesibili.

Umphumela uzoba umphumela lapho kungenzeka ukuthi uxilonge futhi uvikele isifo sikashukela ku-bud. Uma ukuhlaziywa kungadluli ku-7.8, khona-ke lokhu akusebenzi kushukela. Uma uphambuka kumayunithi ayi-11, kufanele uqale ukukhala i-alamu, ngoba kungenzeka ukuthi isifo sikashukela siyakhula. Kulokhu, kufanele unake ekudleni kwakho, ukhawule ukusetshenziswa kokudla okungenamsoco futhi usebenzise isikhathi esithe xaxa emoyeni omusha.

Imiphi imicimbi engadala ukwanda koshukela ibe ngu-6.5?

Ukwakheka kwegazi akuyona njalo. Igazi lingelinye lokuqala "ukubona" ​​futhi liphendule ezifweni, impilo engeyinhle, ingcindezi. Amazinga kashukela egazini yi-cyclic. Lesi yingxenye engashintsha ngisho naphakathi nosuku, ngaphandle kwesizathu esibonakalayo. Ngakho-ke, kufanelekile ukwazi ukuthi ukwandisa ushukela ube ezingeni elingabalulekanga - 6,6,5, kokubili ushintsho oluncane esimweni somzimba nolukhulu kakhulu kwanele.

Lokhu okulandelayo kungathinta amazinga kashukela:

1. Ukuxineka, ubunzima bezinzwa, ukukhathazeka;
2. Imizwelo eyamukelekayo ekhungathekisa "phezu komphetho";
3. Umuzwa wobuhlungu, kanye nokusatshiswa kobuhlungu;
4. Ukukhulelwa
5. Ukulimala kwemvelo ehlukile;
6. Ukuphazamiseka ekusebenzeni kwesibindi nezinso, kanye nomgudu wokuchama;
7. Isithuthwane, ukubanjwa kwesithuthwane;
8. Ukuhlaselwa yisifo senhliziyo, unhlangothi.

Njengoba ebeke eceleni imbangela "yokuqhekeka" komzimba, isiguli sivame kakhulu ukulindela ukuqedwa kwezinkinga ngoshukela wegazi. Uma kuqhubeka ukukhuphuka, kufanele uqaphele kakhudlwana ngempilo yakho.

Kuthiwani uma ushukela uqala ukukhuphuka?

Lapho ukhomba ukuphambuka, okokuqala, wonke umuntu ufuna ukwazi ukuthi enzeni. Uma ushukela wegazi ungamayunithi ayi-6.5 noma ngaphezulu, ukulungiswa kokudla okunempilo nokuhamba nsuku zonke kusiza kakhulu, okungenani isigamu sehora. Ukuzilolonga kukhombisa ukuthi kubantu abaningi abanesifo sikashukela, ukulahleka kwesisindo esingu-4-5% womzimba (imvamisa nje kungamakhilogremu ama-3-5) kusiza ukunciphisa amathuba okuba nalesi sifo esibi.

Okokuqala, ungakhawulela kancane ukusetshenziswa kwamaswidi. Ukususa nje lonke ufulawa “wetiyi”, ungabona ukuthi ukuphefumula komoya kuqala ukunyamalala. Esikhundleni sokuphindisela esikhundleni ngokuhamba ngezitebhisi, wonke umuntu uyabona ukuthi uqinile kangakanani, futhi izinhlangothi ezondwayo ziyanyamalala kanye nezinkinga ezinoshukela omningi.

Uma ushukela ukhula, kungcono ukuthola i-glucometer. Izilinganiso ezijwayelekile ngasikhathi sinye (mhlawumbe ekuseni nesisu esingenalutho) zizonikeza isithombe sonke se-glucose cyclicity.

Umsoco ofanele noshukela ophezulu

Ukudla ushukela omningi kusho ukunciphisa ukuncipha kwama-carbohydrate asheshayo (lokhu kuyi-glucose nje). Kuyelulekwa ukubuyisela iningi lazo nge-fructose noma amanye ama-carbohydrate ayinkimbinkimbi. Ukugaya isikhathi eside, kuhlinzeka ngomsoco emzimbeni, kunciphisa amathuba okufakwa emafutheni.

Imikhiqizo engathinti ushukela wegazi ifaka:

1. Imifino yemvelo, izithelo eziningi ezivela epulazini;
2. Ushizi (isb. I-tofu noma ushizi wekhishi);
3. Ukudla kwasolwandle, inhlanzi;
4. Amaswidi we-Fructose;
5. Imifino, amakhowe.

Ukudla okulinganiselwa kokunciphisa ushukela wegazi

1. Ibhulakufesi. Oatmeal ubisi nge ithisipuni loju lwemvelo. Iqanda elibilisiwe (elibilisiwe). Ucezu lwesinkwa esiphelele sokusanhlamvu nebhotela. Itiye le-Rosehip.
2. Isidlo sasekuseni sesibili. I-apula eluhlaza noma ebhakwe.
3. Isidlo sasemini Isobho ngezinkukhu ezinezinhlamvu zerayisi nelayisi. Kowesibili, i-buckwheat porridge enesibindi esine-imifino. Isinkwa - okokuzikhethela, okungcono kumabanga amnyama kafulawa. I-chicory enobumnandi be-fructose.
4. Isidlakela. I-yogog ngaphandle kwezengezo, ezilungiselelwe kangcono ekhaya noma ingilazi ye-kefir ene-cracker.
5. Ukudla kwakusihlwa Phinda isobho. I-Herbal noma i-rosehip itiye.
6. Ngaphambi kokulala. Ingilazi ye-kefir noma ingxenye yogurt yemvelo.

Umthetho oyinhloko ukuhlukaniswa kokudla kanye nezingxenye ezincane. Njengoba kungabonakala kwimenyu eyisampula, ukudla okunoshukela omningi akuqinile, noma yimuphi umuntu onobuthaka kakhulu angamelana nakho.

Iziphetho

Ngokukhuphuka kancane koshukela, umphumela omuhle unikeza ushintsho oluncane kepha olujwayelekile ekudleni nasemzimbeni. Ekuphetheni, ngithanda ukukunikeza ukuthi ubuke ividiyo emfushane emayelana nokulwa nokuluthwa ushukela kanye nesimo sikashukela