Akuzange kube kuphela abelaphi nabaphilisi, abesenesikhathi eside bazi ukuthi bangayisebenzisa kanjani i-artichoke yesifo sikashukela, okwazile ukuhlola izici zokupholisa izimpande zelanga. Kuyiqiniso, ezikhathini zasendulo lesi sifo sasaziwa ngokuthi isifo somchamo omnandi. Muva nje, isayensi yemithi esemthethweni ibuye yanaka iparele lobumba. Manje ungathola izidakamizwa ezivela eJerusalem artichoke ekhemisi.
I-Jerusalema artichoke engadini yangasese
I-Jerusalem artichoke isitshalo okuka-Asteraceae. E-Russia, lesi sitshalo saziwa njengepheya lobumba. Ingxenye engenhla ye-artichoke yaseJerusalema ikhula ibe ngamamitha ayi-2 noma ngaphezulu. Izimbali eziphuzi zibukeka njengama-asters. Kwesinye isikhathi kuqhathaniswa ne-sunflower. Amaqabunga makhulu, atholakala phezulu, akhombe phezulu. Ama-villi aqinile akhona ngaphezulu kwekhasi leqabunga.
I-artichoke yaseJerusalema ikhula ngokushesha okukhulu, futhi ngeke kube nezinkinga ngokuzalaniswa kwayo. Kunenye ingozi. Kuyadingeka ukuthi uqiniseke ukuthi isitshalo asigcwalisi yonke indawo, ususe izimpande lapho lesi sitshalo kungafanele sibe.
Uhlelo lwezimpande lwenza nezilimo eziyizigaxa ezidliwayo nezinempilo. Ingxenye yesitshalo isetshenziswa njengotshani bokudla ezilwaneni zasepulazini.
Kuliqiniso, izimpande ze-artichoke zaseJerusalem zibuyela emuva. Impande imbozwe ngesikhumba esincanyana kakhulu esivikela kakhulu. Ngakho-ke, ama-tubers awakwazi ukugcinwa isikhathi eside. Ekwindla, ungamba izimbila eziyizigaxa, ezizozisebenzisa njengokudla kungadluli amasonto ayi-2. Gcina izimpande esiqandisini esikhwameni. Futhi entwasahlobo kuyadingeka ukumba ngokushesha nje lapho iqhwa liqeda, futhi kuze kube yilapho izimpande zingakwazi ukuqhuma.
Izakhamizi zase-Urban ziyaphoqelelwa ukuthi zithenge uphaya wobumba esitolo noma emakethe. Kubalulekile ukwazi ukuthi izilimo zezimpande kumele ziqine futhi zibe mnene. Izilimo eziyizigaxa ezihlwabukile nezithambile azifanele ukudla.
Abanini bamasayithi abo akhula i-artichoke yaseJerusalema bangayisebenzisa ukuze isetshenziswe ngokuzayo ngokumisa izimpande. Izimpande ezinempilo kuphela ezilungele ukomiswa. Kufanele zigezwe kahle ngamanzi agobhozayo, bese zinqunywa izimpande, zithwetshulwe bese zisikwa zibe yimibuthano emincane. Izimpande zingomiswa ngaphansi kwezimo zasekamelweni, zisatshalaliswe kumathileyi. Ukomisa izimpande ngokushesha, kunconywa ukuvula ama-mugs nsuku zonke. Kuzothatha izinsuku ezingama-4-5 ukuthi zome egumbini.
Lapho-ke izimpande ezomile zingagawulwa zibe yi-powder, noma ungazishiya emibuthanweni bese uzifaka endishini eyomile yengilazi (isibonelo, izimbiza). I-Jerusalem artichoke powder ingafakwa ezitsheni ezenziwe ngomumo - ezinsinini, amasaladi, ukulungiselela iziphuzo eziqinile kuwo.
Ukwakheka kwamakhemikhali ezimpandeni
Ngokwakheka okunomsoco, ipheya lobumba lingathatha indawo yamazambane. Ine-sucrose, pectins, amaminerali (i-silicon, i-zinc, i-potassium ne-iron). I-art artoke futhi iqukethe amaprotheni ezitshalo, ama-amino acid namavithamini.
I-Silicon inesibopho sokuqina kwamathambo emzimbeni, igcina ukusebenzisana ne-calcium ne phosphorus, ibamba iqhaza enqubekweni yokunamathela kwe-elastin ne-collagen, i-silicon inikezela amandla kwezicubu ezithintekayo.
Izinto eziqukethwe ngopende lobumba zisiza ukufakwa kwe-selenium kweminye imikhiqizo lapho le nto itholakala khona. ISelenium ibandakanyeka ezinqubweni ze-metabolic ezihambisana ne-iodine ne-thyroid gland
Kepha into ebaluleke kunazo zonke ebaluleke kakhulu iJerusalem artichoke yi-endocrinologists yi-inulin, esiza ushukela wegazi ophansi kubantu abanesifo sikashukela. Le nto ezimpandeni zethanga lobumba liqukethe amaphesenti angama-20, ngakho-ke nezilimo eziyizigaxa zinambitheka kamnandi. Kunconywa i-pearl yobumba yohlobo 1 nohlobo 2 sikashukela.
Insulin
I-Inulin iyi-polysaccharide eyinkimbinkimbi. Emvelweni, kukhiqizwa ezitshalweni eziyinkimbinkimbi. I-inulin itholakala ezimpandeni ze-chicory, i-articoke yaseJerusalema, i-dandelion, i-elecampane. Molecule yayo iqukethe uchungechunge izinsalela fructose. Ngaphansi kwethonya lama-enzyme nama-asidi, i-inulin ngokwengxenye noma ngokunqenqema ngokuphelele ingena kwi-D-fructose emgungwini wesisu womuntu.
I-Fructose eqothulwe kusuka ku-inulin ingena kumaseli ngaphandle kwe-insulin futhi ingena esikhundleni se-glucose ezinqubweni ze-anabolic neze-catabolic.
Ingqamuzana le-inulin elicekeke ngokwengxenye ngamaketanga amafushane e-fructose lifakwa engxenyeni yeseli futhi lisize, yize lilincane, ukudlula kwe-glucose esitokisini. Amangqamuzana e-inulin angahlukaniseki esiswini ayanqwabelana futhi abopha ushukela ohlinzekwa ngokudla, ukuvimbela ukungena kwawo ukungena egazini. Konke lokhu kusiza ukwehlisa ushukela wegazi.
Izici eziwusizo
I-Jerusalema artichoke ayisebenzi njengendlela yokunciphisa ushukela wegazi. Unezici eziningi eziwusizo:
- Ukusetshenziswa njalo kwe-artichoke yaseJerusalema kukhulisa ukumelana komzimba ezifweni ezahlukahlukene kanye namagciwane;
- I-pearl yomhlaba inomthelela ekwakhekeni kwama-microflora ajwayelekile endaweni yokugaya ukudla;
- ivuselela ukukhiqizwa kwe-bile.
- Kushukumisa ukuhanjiswa kwegazi mucosa wesisu;
- Izimpande zesitshalo aziqongeleli izinto ezinomsakazo kanye nosawoti onoshevu wezinsimbi ezisindayo. Ngaphezu kwalokho, izinto eziqukethwe empandeni yelanga ziyakwazi ukubopha futhi zisuse ubuthi obunjalo emzimbeni. Ngakho-ke, i-artichoke yaseJerusalema iyanconywa ukuthi ingezwe ekudleni kubahlali bamadolobha wezimboni anendawo ephansi yokuphila.
- I-Jerusalema artichoke inconyelwa ukuthi ingezwe kwimenyu yeziguli ezinezifo ezithathelwanayo ze-gastrointestinal tract.
Zonke lezi zimfanelo ezinhle zitholakala ngezimpande ezintsha ze-artichoke zaseJerusalema nezidakamizwa ezenziwe kuyo.
Imithi kanye nezithasiselo zokudla ezivela e-artichoke eziseJerusalema
Ngemuva kokutadisha okuningiliziwe ukwakheka kwamakhemikhali kanye nezakhiwo eziwusizo ze-articoke yaseJerusalema, osokhemisi baye basungula inqwaba yamalungiselelo ezokwelapha enziwe kusukela eJapan artichoke izimpande. Kuyinto
- Indawo yaseTopinat esekela ishukela yemvelo iyatholakala ngohlobo lwethebulethi futhi yenziwe kusukela ezimpandeni ezomile zeJapan artichoke. Imbiza iqukethe amaphilisi angama-80, kanti iphakethe elilodwa lenzelwe inkambo yezinsuku ezingama-20 zokwamukelwa. Lesi sidakamizwa sehlisa ushukela wegazi ngohlobo 1 bese sithayipha 2 sikashukela. Kwenziwa eSt.
- Umuthi, obizwa ngokuthi i-Inulin ovela eJerusalem artichoke nezilimo eziyizigaxa, ungu-powder ongaxutshwe ne-inulin ocindezelwe ezibhebheni, futhi unikezwa ngendlela yesengezo sokudla. Imiyalo yokusetshenziswa kwamathebulethi e-artichoke aseJerusalema ifaka ukusetshenziswa kwezingcezu ezingeqile kwezi-6 ngosuku, ukuze kungabangeli ukweqisa kanye nokwehla okukhulu ushukela wegazi;
- I-Topinex nayo ingumuthi ovela eJerusalem artichoke, okhiqizwe eKazakhstan. Abakhiqizi bancoma ukuthi abanesifo sikashukela baphuze la maphilisi njalo. Kepha hhayi abaguli kuphela eminyangweni ye-endocrinology abazothola amaphilisi ewusizo. I-Topinex inomphumela omuhle ekuphazamisekeni kwe-metabolic, ukukhuluphala, ukukhathala okungamahlalakhona, ne-VVD.
- I-art artokeoke isishubhu nayo ingathengwa eminyangweni yokudla ezitolo ezinkulu noma emakhemisi amakhulu. Umfundi kungenzeka ukuthi unesifiso sokufunda ukuthi angayithatha kanjani i-artisoke isiraphu. Lokhu akuyona into eyinkimbinkimbi. Isiraphu yengezwe itiye nezinye iziphuzo zokuthambisa. Isiraphu esilungiselelwe kusuka ekuhluthulweni ijusi yezimpande
Izakhamizi zasehlobo, noma izakhamizi zasemakhaya i-Jerusalem artichoke ikhula engadini, zingazilungiselela ngokuzimela isiraphu kusuka kumapheya obumba. Kubalulekile ukuthi izinga lokushisa okwenziwa ngalo ukuhwamuka komzimba lingeqi i-50 mayelanaC. Isiraphu kufanele sigcinwe esiqandisini.
Lapho uthenga imithi kanye nezithasiselo zokudla ezivela e-artichoke yaseJerusalema, udinga ukunaka impilo yeshalofu.
Ngabe kukhona okuphula umthetho
Ukukhetha i-artichoke yaseJerusalema njengendlela yokulwa nesifo sikashukela, iziguli zinentshisekelo kulo mbuzo: yiziphi izinzuzo nokulimala kwe-artichoke yase-Jerusalem ngohlobo 2 sikashukela? Ngingakwazi ukusebenzisa i-pearl yobumba yohlobo lokuqala lwesifo sikashukela? Ingabe lesi sitshalo sezimpande sinokuphikisana?
Njengoba umkhuba ukhombisa, ukwephula umthetho kungaba kuphela ukungabekezelelani komkhiqizo ngamunye. Futhi lokhu kutholakala kuphela ngecala. Izilimo eziyizigaxa zethanga zingena-allergen. Ngakho-ke kukhona i-artichoke yaseJerusalema kungenzeka kuwo wonke umuntu.
Ukubuyekezwa okuningi kwesifo sikashukela mayelana ne-Jerusalema artichoke kuqinisekisa kuphela izinzuzo zempande yelanga.
Isicelo sekhishi
Tubers zingaphekwa like amazambane ezejwayelekile - cook, gazinga, ukubhaka kuhhavini. Kuyiqiniso, ngemuva kokulashwa okushisa izindawo zayo zokupholisa ziyancishiswa. Ungangeza imifino yezimpande kwifomu eluhlaza izinhlobo eziningi zesaladi. Ngendlela ebunjiwe ngayo, impande yelanga inambitha njengesithombo.
Izimpande ezigayiwe zingafakwa futhi zidakwe njengetiye. By the way, ungagcizelela amaqabunga nezimbali zaseJerusalema artichoke. Amaqabunga aqukethe amaphesenti ayisithupha e-pectin, amavithamini B, C kanye ne-carotene.
Abanye omama balungiselela i-Jerusalema artichoke amalungiselelo wesizini: ukhukhamba, usawoti, ukubila.
