Isifo sikashukela yisifo esiyingozi esitholakala enanini elikhulu labantu emhlabeni jikelele. Uma ungekho ukwelashwa noma ukukhetha okungalungile kwezokwelapha ezimweni eziningi, kuvela izinkinga ezinkulu, okungaholela ekufeni. Ukuvela kwezimpawu zokuqala kuwuphawu olubalulekile lokuxhumana nochwepheshe ozokwenza ukuxilongwa okuningiliziwe, kanye nokwenza ukuxilongwa okunekhono futhi unikeze ukwelashwa okudingekile.
Kepha ukwelashwa okukodwa nokulawula amazinga kashukela akunakukhawulelwa, ngoba kubalulekile ukwazi ukuthi yini engaqiwa futhi yini engenakusebenza. Kulesi sihloko, ake sibheke i-kissel yesifo sikashukela sohlobo 2, ngoba isiphuzo esinjalo sinokunambitheka okuhle kakhulu, futhi sithandwa kakhulu.
Izinzuzo zesiphuzo
I-Kissel akumele isetshenziswe hhayi kuphela ngenxa yokunambitheka okumnandi, imihlomulo yalesi siphuzo ayikwazi ukugcotshwa ngokweqile, ngoba inomphumela omuhle kakhulu kuzo zonke izitho ezihlobene nomgudu wokugaya ukudla. Ngokuqondene nesifo sikashukela, lesi sifo simiswe kahle, ngenxa yalesi sizathu izinkinga ngokufakwa noma ukukhiqizwa kweglucose akuyona bonke ubunzima isiguli okufanele sibhekane naso.
Umuntu uzohlupheka ngenxa yokugula okuningi okuhambisana nesisu. Ezimweni eziningi, isifo se-gastritis noma i-peptic ulcer sifo siyatholakala. Izimpawu zeziningi zalezi zimpawu zingancishiswa kakhulu uma usebenzisa i-jelly. Nawu umphumela omuhle ukuthi lesi siphuzo sinawo:
- Isiphuzo esinjalo sinezindawo zokumboza ezihamba phambili ezifinyelela kulolwelwesi lwama-mucous sanoma yisiphi isitho sepheshana esiswini, ngakho-ke kuhlanganiswa uhlobo oluthile lokuvikela;
- Lokhu kunganciphisa kakhulu izinhlungu, futhi kunciphise ukushisa kwenhliziyo;
- I-Kissel izothuthukisa kakhulu inqubo yokugaya okunye ukudla, umphumela omuhle kuleli cala uzoba esibindini.
Ijelly isithinta kanjani isisindo somzimba?
Imvamisa iziguli zinentshisekelo embuzweni wokuthi isisindo somzimba sizoshintsha kanjani ngokusebenzisa i-jelly. Iqiniso ukuthi ijeli liqukethe isitashi, kanye namazambane, lapho khona kukhona isifo sikashukela, kufanele kudliwe ngokunakekelwa okukhulu, futhi kude nazo zonke izindlela zokulungiselela kwaso kuyamukeleka. Kepha amazambane ahluke kakhulu ku-jelly, ngoba lapho kugaywa lo muthi, isitashi siqala ukugqekeza sibe ngama-molecule eglucose anekhono lokuguqula abe ngamafutha. Ngokuqondene nesitashi esiqukethwe ku-jelly, sehluke kakhulu, ngoba kuyisiko ukuyisho ukuthi iyinhlobo engamelana nayo.
Isitashi esisejelly sinempahla yokudlula kalula kuwo wonke umkhondo wokugaya ukudla, futhi ngaleso sikhathi cishe asithakwa. Ngokuqondene nesisu esikhulu, lapho inani elikhulu le-microflora likhona, khona-ke amagciwane awusizo emzimbeni adla isitashi esinjalo. Ngenxa yalesi sizathu, ochwepheshe bavame ukunquma abantu abanenkinga yokugula okufana ne-dysbiosis yamathumbu. Nansi inzuzo enkulu ye-kissel, engahlukaniswa kubantu abakhuluphele ngokweqile:
- Ijeli liqukethe inani elikhulu le-fiber, elibavumela ukuba basheshe banele, ngakho-ke ngeke uliphuze kakhulu;
- Esiphuzweni uzothola nenqwaba yemicu yezitshalo, ethinta kakhulu amathumbu ngendlela efanelekile, kuvimbela nokuvela kokuqunjelwa;
- Akumele sikhohlwe mayelana nentuthuko enkulu ekusebenzeni kwe-metabolism.
Kubantu abanakekelayo futhi baqapha amakhalori, kubalulekile ukuqaphela ukuthi le nkomba yejelly iyahluka ebangeni le-50-100 kcal.
Konke kuncike kwizithako, futhi lesi sibalo sinikezwa nge-100 g.
Ijelly ilithinta kanjani ushukela wegazi?
Lapho unquma umphumela kushukela, kufanelekile futhi ukuqhathanisa isitashi esikuyo namazambane. Iqiniso ukuthi kwenqatshelwe ngokuphelele ukudla amazambane kushukela ngenxa yokuba khona kwenkomba ye-glycemic ephezulu, okusho izinga eliphezulu lokukhuphuka kwenani le-glucose egazini. Inkomba ye-glycemic yamazambane isondela kumayunithi angama-70, okuyiyo umthamo womngcele.
Kepha i-kissel, inkomba yayo ye-glycemic ayidluli amayunithi angama-50, ngakho-ke lo mkhiqizo uphephile ngokuphelele kubantu abanesifo sikashukela, kepha usenqatshelwe ngokuphelele ukuwusebenzisa ngokungacabangi, futhi kungcono ukubonana nochwepheshe ofanelekayo ngalolu daba ngaphambi kokuwusebenzisa. Inkomba enjalo ephansi itholakala ngenxa yokuqukethwe kwefayibha ku-jelly, okunciphisa kakhulu inani lokukhuphuka kokuhlushwa kwe-glucose egazini.
Ukupheka jelly
Vele usho ukuthi ezigabeni zokuqala, ochwepheshe bavumela ukusetshenziswa kwesilinganiso esithile sikashukela, ngakho-ke okokuqala sizocubungula nje iresiphi enjalo. Thatha amagremu angama-50 amajikijolo, bese uwawasula, awomile bese uwagoqa kahle. Uzothola i-gruel kusuka lapho ufuna ukusunca lonke ujusi. Manje udinga ukuthulula okufafaza ukuphuma kwe-100 g lamanzi. Ngemuva kwalokho, engeza ushukela ongu-15 g lapho bese ubilisa uketshezi oluphuma kulo. Manje kusale kuphela ukuyipheka imizuzu emi-5, okuthi emva kwalokho kube lula ukuyihluza. Kuzodingeka ukuthi uphinde ubilise okwenzekile njengomphumela, ukuze uthele lapho u-6 g wesitashi, ovinjelwe ngaphambili emanzini.
Ngenqubo yokufaka isitashi ku-jelly, kufanele uhlanganise njalo ingxube, ngaphandle kwalokho uzoba nezinqwaba. Ngemuva kokuthi i-jelly selehlile, kuzodingeka ukufaka i-berry juice kuyo.
Uma uzopheka i-jelly equkethe ushukela, khona-ke kufanele nakanjani ubonane nodokotela ngalolu daba, ngoba alunakudliwa kuzo zonke izimo. Ushukela kule ndiro ungathathelwa indawo nezinye izengezo, isibonelo, i-sorbitol.
Ijelly ye-Oatmeal
Ngokwehlukana, kufanelekile ukucubungula i-oatmeal jelly, enconyelwe ukusetshenziselwa abantu abanesifo sikashukela. Ingasetshenziswa njengomkhiqizo wokudla onambitheka okuhle kakhulu, futhi ngezinjongo zokwelapha. Okusanhlamvu okunjalo sekuvele kunesitashi, umhluzi owenziwe ngomumo owenziwe ngesisekelo sawo kuzosiza nokuthi kunciphise ukugcwala kweglucose egazini.
I-Oatmeal kissel izoba nomthelela omuhle esizweni samanyikwe akho, nasemisebenzini yayo, isimo sezinso zakho sizothuthuka, futhi nezinga lakho le-cholesterol embi lizokwehla.
Lesi siphuzo saziwa nangokuthi kungenzeka ukuthi sivuse ukusebenza kwesibindi, futhi sizophazamisa isimo sohlelo lwezinhliziyo ngendlela efanele. Ijelly enjalo izokusiza ukuthi wehlise ukuvuvukala, okubaluleke kakhulu kubantu abanesifo sikashukela samuva.
