Ikhofi yohlobo lwesifo sikashukela sohlobo 2 - izinzuzo nokulimazeka kwesiphuzo

Indebe yekhofi yasekuseni isiphenduke inkambiso yangempela kubantu abaningi. Kunzima ukwenqaba isiphuzo, ngoba kunikeza amandla usuku lonke. Kungenzeka yini ukuphuza ikhofi enesifo sikashukela sohlobo 2, ukuthi iziphi izinzuzo noma ukulimala okufihliwe ku-arabica kernel ebilisiwe.

Umugqa omuhle phakathi kokuhle nokulimazayo

Ososayensi baphikisana ngezinzuzo nezingozi zekhofi kushukela. Iphuzu yi-caffeine, equkethe isiphuzo. I-Caffeine ngamanani amakhulu inciphisa umuzwa womzimba we-insulin. Kukhipha ushukela wegazi. Kodwa uma izinga le-caffeine ekhofi liphansi, khona-ke, kunalokho, kukhuphula umsoco we-glucose.

Ikhofi yekhwalithi iqukethe i-linoleic acid nezinto ezihlanganisiwe ze-phenolic, futhi zandisa ukuzwela komzimba ku-insulin.

Inani le-caffeine esiphuzweni esiphelile lihambisana nezinga lokugazinga okusanhlamvu nekhwalithi yalo. Okusanhlamvu kwe-arabica kubhekwa njengekhwalithi ephezulu kakhulu. Lesi sitshalo si-whimsical futhi sihlala phezulu ezintabeni, lapho kunomswakama ophakeme. Umkhiqizo uza kithi ngemikhumbi emiphongolweni eyenziwe ngokhuni noma esikhwameni se-canvas.

Abakhiqizi bathambisa okusanhlamvu futhi banikele ngaphansi kwemikhiqizo ehlukahlukene. Intengo yekhofi ephezulu ye-arabica iqala kusuka ku-500 r. / 150 g.Ikhofi ebizayo ayitholakali njalo kumthengi wasekhaya.

Ukunciphisa izindleko, abakhiqizi abaningi baxuba okusanhlamvu kwe-arabica ne-robusta eshibhile. Izinga lezinhlamvu liphansi, ukunambitheka kunomunyu nge-aftertaste emnandi. Kepha intengo imaphakathi ne-50 p / 100 g .. Ukuhlushwa isifo sikashukela kungcono ukwenqaba inkomishi yekhofi kubhontshisi we-robusta.

Abakhiqizi banikezela ngalezi zinhlobo ezilandelayo zokulungiswa komkhiqizo:

1. IsiNgisi Ubuthakathaka, okusanhlamvu kunombala onsundu okhanyayo. Ukunambitheka kwesiphuzo kunobuchopho, kuthambile nge-acidity encane.
2. WaseMelika Izinga eliphakathi lokuthosa. Amanothi amnandi afakiwe ekunambithekeni okumuncu kwesiphuzo.
3. IVienna Ukugaya okunamandla. Ikhofi inombala onsundu onsundu. Isiphuzo esigcwele somuntu ngomunyu.
4. IsiNtaliyane Ukudla okuqinile okuqinile. Izinhlamvu ngombala ushokolethi omnyama. Ukunambitheka kwesiphuzo kugcwele ngamanothi woshokoledi.

Lapho ikhofi eligosiwe liqina, i-caffeine iba ngaphezulu ekwakhiweni kwalo. Esigulini esinesifo sikashukela, kufanele kufakwe i-English noma American degree yokuwugazinga. Ikhofi eluhlaza ewusizo. Izinhlamvu ezingafakwanga zisusa ubuthi emzimbeni futhi zisebenza njenge-ejenti yemvelo elwa nokuvuvukala.

Ukusetshenziswa okuncane kumkhiqizo we-powder. Umuthi oncibilikayo ekwakhiweni kwawo ungaqukatha izakhi eziyingozi emzimbeni ogulayo. Ngakho-ke, kuphephile ukuthi iziguli ezinesifo sikashukela ziphuze i-arabica yemvelo ephezulu kuphela.

Izici zokupholisa zesiphuzo

Ikhofi yemvelo inothile ngezithako ezinempilo. Ukuphuza inkomishi yesiphuzo esiqinisa amandla ngosuku, isiguli esinesifo sikashukela sizothola:

Amavithamini:

• I-PP - ngaphandle kwale vithamini, ayikho inqubo eyodwa ye-redox emzimbeni ehamba ngayo. Iba yingxenye yokulawulwa kohlelo lwezinzwa nolwenhliziyo.
• I-B1 - ibandakanyeka kwinqubo ye-lipid, iyadingeka ekutholeni iselula. Inomphumela we-painkiller.
• I-B2 - iyadingeka ekuvuseleleni kabusha i-epidermis, ibamba iqhaza ezinqubweni zokululama kabusha.

Landelela izinto:

• I-calcium
• Potassium
• Magnesium
• I-iron

Ngokwesifo sikashukela sohlobo 2, ikhofi esezingeni eliphakeme iyasiza, ngoba inomthelela kulezi zinqubo ezilandelayo:

1. Thambisa umzimba obuthakathaka;
2. Isiza ukuqeda amakhilogremu angeziwe;
3. Kukhuthaza ukususwa kobuthi emzimbeni;
4. Isiza emsebenzini wengqondo;
5. Kusheshisa izinqubo ze-metabolic emzimbeni;
6. Iqeqesha uhlelo lwe-vascular;
7. Kwandisa ukumuncwa kwe-insulin.

Kepha inzuzo izosukela ekhofi lekhwalithi kuphela. Uma kungenakwenzeka ukuthenga i-arabica ebizayo, khona-ke kungcono ukubuyisela isiphuzo nge-chicory ewusizo, encibilikayo.

Contraindication

Ngisho nesiphuzo esinempilo kakhulu esivela ku-Arabica ekhethiwe sinama-contraindication. Akumele uphuze abantu abanezimpawu ezilandelayo:

• Umfutho wegazi ongazinzi. Isiphuzo sandisa ingcindezi;
• Ukuhlushwa ukukhathazeka, ukuqwasha;
• Ukuphendula ikhofi.

Ukunciphisa i-contraindication, abakhiqizi banikezela nge-cafe ekhethekile yesifo sikashukela. Kepha lena ikhofi eluhlaza ejwayelekile, engathengwa ngenani eliphansi.

Ngaphambi kokuphuza ikhofi, kunconywa ukubheka ukusabela komzimba komuntu ngamunye kwizakhi. Zama inkomishi yekhofi futhi ubone ukuthi ushukela wegazi ukhuphukile kangakanani. Uma izinga lingashintshile, khona-ke ungaphuza isiphuzo.

Funda ukuphuza isiphuzo ngendlela efanele

Iziguli ezinesifo sikashukela kumele zingafundi ukukhetha ubhontshisi wekhofi kuphela, kepha futhi zilandele imithetho ethile lapho ziphuza isiphuzo:

1. Ungaphuzi ikhofi kusihlwa noma ngemuva kwesidlo sasemini. Isiphuzo sicaphukisa ukuqwasha futhi sikhulise ukwesaba. Futhi iziguli ezinesifo sikashukela sohlobo 2 kufanele zilandele irejimeni kanye nokudla okufanele.
2. Awukwazi ukuphuza inkomishi engaphezu kweyodwa ngosuku. Ukuphuza inani elikhulu lekhofi kuzoba nomthelela omubi emsebenzini wenhliziyo, kwandise amathuba okuba nesifo sohlangothi.
3. Kungcono ukwenqaba iziphuzo kumshini wokuthengisela noma ngokushesha.
4. Akunasidingo sokwengeza ukhilimu osindayo kwikhofi. Okuqukethwe kwamafutha amaningi kuzonyusa umthwalo kumanyikwe. Uma ufisa, isiphuzo sihlanjululwe ngobisi olungenamafutha.
5. Uma ufisa, inani elincane le-sorbitol lingezwa esiphuzweni. Ngohlobo lwesifo sikashukela se-mellitus 2 ushukela kungcono ukugwema. Ungasebenzisa indawo yemvelo - i-stevia. Abanye abathandi bakhulisa i-stevia ekhaya.
6. Ngemuva kokuphuza inkomishi yesiphuzo esinamandla, kwenqaba ukuzikhandla ngokwasemzimbeni.

Ukuze uthuthukise ukunambitheka, izinongo zifakwa kwisiphuzo:

• Ujinja - kuthuthukisa ukusebenza kwenhliziyo, kwandisa izinqubo ze-metabolic. Isiza ukukhipha masinyane ama-deposits amaningi amafutha.
• I-Cardamom - ijwayelekile indlela yokugaya ukudla, ithinta ukusebenza kahle kohlelo lwezinzwa, yandisa i-libido yabesifazane.
• I-Cinnamon - isheshisa i-metabolism emzimbeni, iba nomphumela wokuthula ohlelweni lwezinzwa, futhi ibuye yenze kube nomfutho wegazi ngokwejwayelekile.
• I-Nutmeg - ijwayeza uhlelo lozalo, iguqula indlala ye-prostate.
• I-pepper emnyama - iyi-antiseptic yemvelo, isheshisa umgudu wokugaya ukudla.

Phendula ngokungathandabuzi umbuzo wokuthi ikhofi ayinakwenzeka yini kwabanesifo sikashukela. Ukusabela esimweni ngasinye kungumuntu ngamunye futhi kuya ngokuthi umzimba womuntu uthinteka kanjani. Ikhofi ephephe kunazo zonke yesifo sikashukela sohlobo 2 ivela ku-arabica yemvelo, ikhwalithi ephezulu noma eluhlaza.