Ukudla kwesifo sikashukela kubandakanya ukulondolozwa kokudla okuhle noku-kokudla okulinganayo kukho konke impilo. Inkambo engapheli yesifo sohlelo lwe-endocrine idinga ukunaka njalo. I-Kefir iyithuluzi elibaluleke kakhulu ekulweni nokungasebenzi kahle kwe-pancreatic. Yize kunenzuzo engabazeki yokudla imikhiqizo yobisi ebilisiwe, akuwona wonke umuntu owaziyo ukuthi kungenzeka yini ukuphuza i-kefir kushukela.
Abaningi bakhathazekile ngokuba khona kwe-ethanol emkhiqizweni. I-0,07% yotshwala esiphuzweni ngeke neze kulimaze umzimba. Kepha udinga ukuyisebenzisa musha, ngoba ukugcinwa isikhathi eside kunomthelela ekwandeni okungathandeki ekuqoqweni kotshwala.
Izinzuzo ze-kefir zomzimba wesifo sikashukela
Ukwephulwa kokukhiqizwa kwe-insulin akuyona ukuphela kwempilo umzimba obhekene nayo: ukulimala izinso, imithambo yegazi, ukubona komzimba, ukuncipha kwesisindo, kanye nokwehla kokumelana komzimba ezifweni zamagciwane kwenza ukuthi kudingekile njalo ukuqapha indlela efanele yokuphila nokudla. Amandla we-kefir ukudiliza i-glucose ne-lactose kubalulekile ezigulini ezinesifo sikashukela sohlobo lokuqala nolwesibili. Inothisa umzimba nge-calcium - into ngaphandle kokuthi i-metabolism ejwayelekile ayinakwenzeka.
Ngaphezu kwalokho, ukwakheka kwe-kefir kufaka:
- I-trace element cobalt, yethusi, i-zinc ne-chromium, ethuthukisa ukusebenza kwama-receptors, izinqubo ze-metabolic futhi zikhuphule ukubekezelelwa kwe-glucose;
- I-potassium ne-phosphorus, umzimba olahlekelwa yiyo ngenxa yokuchama kaningi;
- I-Selenium ne-ascorbic acid, edingekayo ukuvikela i-pathologies yenhliziyo nohlelo lwe-vascular;
- I-Thiamine, i-riboflavin, i-niacin, i-folic acid namanye ama-vithamini B, alawula umsebenzi wamaseli wokuhlanganisa ukwenziwa kwe-insulin;
- Amavithamini A no-D akuvumela ukuba ulondoloze izinqubo ezijwayelekile zokuvuselela isikhumba, ezidingeka kakhulu isifo sikashukela.
Imvamisa, isifo sikashukela sohlobo 2 singenzeka ngokumelene nesizinda sokukhula ngokweqile komzimba.
Ukusheshiswa kwe-metabolism kanye nokunciphisa umzimba kungenye iphuzu elifakazela izinzuzo ze-kefir kushukela.
I-kefir engakanani futhi engakanani okufanele ichithwe
Ingilazi eyodwa ye-kefir ifana neyunithi engu-1 yesinkwa. Inkomba ye-glycemic yesiphuzo esidliwayo ingu-15. Ukusetshenziswa komkhiqizo wobisi olubilisiwe ngesimo sawo esimsulwa kufanele kuqale ngengilazi eyodwa esiswini esingenalutho ekuseni - lokhu kusiza ukuvikela izifo eziningi, kuvuse umathumbu omuhle wamathumbu futhi kuthuthukiswe inhlala-kahle. Ngu-250 g womkhiqizo kuphela olawula i-microflora ne-matility motility, ucindezela inqubo yokubola, wehlise ushukela wegazi futhi ukuvimba umfutho wegazi ophakeme kanye ne-atherossteosis.
I-Kefir enesinamoni nama-apula
Iresiphi ye-kefir enesinamoni isetshenziswa ngempumelelo kwezifo zohlelo lwe-endocrine.
Cinnamon kudala yaziwa ngezimpawu zayo ezinhle, umphumela odongeni lwemithambo yegazi nama-capillaries.
Impahla ephambili yokuphilisa yesinamoni amandla ayo okwehlisa ushukela wegazi futhi andise ukuzwela kwezicubu zazo zonke izitho ku-insulin.
Ukulungiselela le ngxube, gaya i-apula elincane ebunjiwe, engeza ingilazi ye-kefir ephansi noma amafutha aphansi bese uthele isipuni sesinamoni. Phuza isiphuzo kanye ngosuku ekuseni noma ngaphambi kokulala.
Ngenye indlela, abanye bengeza isipuni sezimpande ze-ginger entsha egayiwe esikhundleni se-apula. Isiphuzo sicacisiwe ngokwengeziwe futhi akuwona wonke umuntu ukusithandayo, kodwa ezinzuzweni zomzimba sidlula kakhulu iresiphi nge-apula. I-cocktail enjalo ithathwa ngokuqapha uma kukhona ama-contraindication avela ezifweni ze-gastrointestinal.
I-Kefir nge-buckwheat
I-Buckwheat inothile ngamaprotheni, okwakhe ukusondelana kwawo nesilwane. Izitsha ze-Buckwheat ne-kefir zisetshenziswa kabanzi ekudleni kokulahlekelwa isisindo, kanye nasekuqiniseni ushukela wegazi kuzo zombili izinhlobo zesifo sikashukela. Isitsha esinjalo singalungiswa ngezindlela eziningana:
- Thela isipuni se-grinder eyosiwe ku-grinder yekhofi ngengilazi ye-kefir bese ushiya amahora angama-8-9. Ngaphambi kokusebenzisa, hlanganisa futhi uphuze ngesikhathi. Thatha ekuseni nakusihlwa ngaphambi kokudla isigamu sehora. Isitsha sizosetshenziswa ngokulinganayo uma i-buckwheat ithathelwa indawo yi-oatmeal.
- Izipuni ezimbili ze-buckwheat-kernel, uthele i-150 g. abilayo amanzi ashisayo, bopha ngokuqinile bese ushiya ubusuku bokuntshontsha. Ekuseni, engeza ingilazi ye-kefir enamafutha aphansi ku-gruel enamafutha. Ungangezela isidlo ngendlela oyithandayo (i-parsley, i-basil, i-ginger), kepha hhayi ngosawoti. Lungisa usayizi okhonzayo ngokuya ngezidingo zakho kanye nesifiso sokudla. Maka izinzuzo zokudla kwasekuseni ezinsukwini ezimbalwa. Izinga likashukela lizokumangaza ngokumangazayo.
I-Kefir ne-yeast
Enye indlela elula yokwenza umzimba uvuse ukukhiqizwa kwe-insulin ukufaka isipuni sebhisidi le -werwer e-kefir. Ngokuntuleka kobhiya, ungathatha isikhwama sekota yemvubelo eyomile yokubhaka ekhaya. I-Kefir nemvubelo kufanele kube kusha. Imikhiqizo ihlanganiswe ihlanganiswe kahle, bese idakwa amahlandla ama-3 ngosuku ngaphambi kokudla. Lokhu kuhlanganiswa kunciphisa ama-glucose surges, ingcindezi, i-cholesterol, futhi kuthuthukisa isimo sezindonga zemithambo yegazi.
Ukuxhumana kokusetshenziswa kwesiphuzo
Umbuzo onengqondo uwukuthi: kungenzeka yini ukuthi zonke iziguli ziphuze i-kefir yesifo sikashukela, kukhona okukhona okuphula umthetho? Noma yimuphi umkhiqizo wokwelapha kumithamo emikhulu ungaba yingozi. Akukho mibiko eminingi kangaka yokusebenzisa i-kefir, kepha iyatholakala. Kwezifo zesisu esine-acidity ephezulu, akunakufiseleka ukuphuza. Kungadala futhi ukuqhakaza kanye nokuqunjelwa. Ngokunaka okukhethekile udinga ukwethula ekudleni okuhambisanayo kwezinsana.
Ekuphetheni, siphethe ngokuthi ukuphuza i-kefir akusebenzi kuphela ezifweni zesifo sikashukela - kusiza kakhulu ezifweni zokugaya, zenhliziyo, ezinjenjeni namathambo. Ngisho nomzimba onempilo ephelele udinga ukusetshenziswa nsuku zonke kwe-kefir neminye imikhiqizo yobisi ebilisiwe. Ingilazi yesiphuzo ebusuku - nezifo eziningi zingavinjelwa.
