Ithanga lesifo sikashukela sohlobo 2: izinzuzo kanye nokuphikiswa

Isigaba sesibili sikashukela sibonakala ngamazinga aphezulu we-insulin. Uma ngabe leli zinga lingagcinwanga esimweni esithile, khona-ke i-glucose eyeqile ingalimaza imithambo yegazi, ezoba nemiphumela engemihle kakhulu.

Njengokwelashwa kokulondolozwa kweziguli ezinesifo sikashukela, kufakwa imijovo ye-insulin. Ngaphezu kwalokho, udinga ukunakekela ngokucophelela umthamo nokwakheka kokudla, ngaphandle kokudla okungathi nganoma iyiphi indlela kungathinta isilinganiso sikashukela wegazi kanye ne-carbohydrate metabolism.

Umthombo ofanele kakhulu onobunjiniyela obudingekayo bamaminerali ne-Vitamin yimikhiqizo equkethe isitashi esiningi.

Ithanga libhekwa njengemifino efaneleke kakhulu ekudleni kwe-insulin.

Ngabe lisiza kangakanani ithanga futhi yini contraindication yohlobo 2 sikashukela? Iziphi izingxenye zomkhiqizo ezingadliwa, futhi yiziphi izindlela zokupheka? Kuyafaneleka ukuhlela ukuphuma.

Izinhlobo zethanga

Ezitolo zaseRussia ungathola ifolishi nethanga elimnandi. Lezi zinhlobo ezimbili ziyahlukahluka kwesinye kwezinye izici:

1. Uhlobo lwefodder - izithelo zikhulu impela, zinesikhumba esikhulu futhi nesigaxa esiminyene. Ithanga lokuphaka lisetshenziswa kakhulu njengokudla kwezilwane zasekhaya. Kodwa-ke, kwabanesifo sikashukela futhi kuyindlela enhle yokuthola okwanele futhi uthole amavithamini owadingayo umzimba wakho. Leli banga linoshukela omncane, kepha ngaphezu kwakho konke i-pectin namanye amavithamini namaminerali anempilo. Imbewu ezinkulu zethanga zilusizo ngokukhethekile kusifo sikashukela sohlobo 2. Zingomiswa bese zengezwa ekudleni njengesengezo semvelo esisebenzayo. Izinto eziqukethwe imbewu ziyawusekela ngokuphelele umsebenzi wokusebenza kwamanyikwe, amabele enyongo nesibindi.
2. Ukubukeka kwama-dessert - izithelo ezincane ezinombala okhanyayo nephunga elishiwoyo. Ngenxa yokuqukethwe okuphezulu kwe-carotene kanye namafutha abalulekile, ithanga le-dessert ngokusetshenziswa njalo kukhulisa ukungatheleleki. Kodwa-ke, ngezinga elikhulayo likashukela, lokhu kuhlukahluka kungcono ukungasebenzisi, ngaphandle kwalokho kungaholela ekwandeni okukhulu kakhulu.

Ingabe ithanga leziguli ezithembela i-insulin lilusizo noma liyingozi?

Ukuqonda ukuthi ithanga lisiza yini isifo sikashukela, udinga ukuqonda izakhiwo zalo mkhiqizo nokuqukethwe kwezinto eziwusizo kuwo. Ikhwalithi ebaluleke kunazo zonke isamba esincane ushukela nama-kilojoule, ngoba isisindo ngokweqile esivame ukuholela ekuqaleni kwesifo.

Lapho nje amazinga e-insulin eqala ukwanda emzimbeni, ukufunda ushukela kuqala ukwehla, okuzoholela ekuncipheni kwenani lama-molecule e-oxygen abhubhisa amaseli we-beta.

Ngesifo sikashukela, ithanga linikeza lo mphumela omuhle:

• Vimbela ukwenzeka kwe-atherossteosis, okuthinta imithambo yegazi;
• Akuvumeli i-anemia ukuba ikhule ngenxa yokuqukethwe kwengxubevithamini edingekayo;
• Ithanga eliluhlaza liyisisu esihle kakhulu futhi lisusa amanzi ngokweqile emzimbeni, ngaleyo ndlela linciphise ukuvuvukala;
• I-Pectin ethangeni ichitha i-cholesterol embi egazini;
• Isiza ukugcina isisindo esijwayelekile ngenxa yokuqukethwe kwayo kilojoule ephansi, ngaleyo ndlela inciphisa ubungozi bokuqhamuka nokuqhubeka kwesifo;
• Igcina ipheshana emathunjini futhi ikakhulukazi amathumbu;
• Kuvikela umzimba emiphumeleni emibi yendawo enolaka, ulanda ezintweni ezinobungozi, uhlanganise imikhiqizo yokubola emva kokusetshenziswa kwezidakamizwa;
• Ibuyisela umsebenzi oshukumisayo wamanyikwe, ikhuthaza ukukhula kwamaseli ayo we-insulin, okuthi ngokusetshenziswa njalo kwethanga ekudleni kunciphisa inani loshukela egazini;
• Ibuyisela ulwelwesi lweseli.

I-Vitamin-mineral complex equkethe ithanga ifaka amavithamini eqembu B, PP, C, beta-carotene, iningi lamaMg, Ph, K, Ca, Fe. Ngohlobo 2 lwesifo sikashukela, ungaphuza ujusi wethanga, uthele amasaladi ngamafutha, udle uginindela ongahluziwe nembewu enziwe ngokushisa.

Ijusi lethanga kushukela mellitus kunciphisa slagging kanye ubuthi bomzimba, kuthuthukisa ukusebenza kwemithambo yegazi, kuvimbela ukuvela kwama-cholesterol plaques, kungasetshenziswa njengomsizi ekusebenziseni ama-statins.

Ijusi lethanga akufanele lidakwe ezimweni ezinzima zesifo. Ukubonisana nodokotela odingekayo kuyadingeka.

Ngaphezu kwalokho, ujusi ngamanani amakhulu angakhuthaza ukuthuthukiswa kwamagall.

Inyama yethanga, ngaphezu kwayo yonke imiphumela yekhwalithi engenhla, inomphumela omuhle kakhulu esimweni sepheshana lesisu. Amafutha embewu yethanga aqukethe inani elikhulu lamafutha acid angagcwalisiwe - ayindlela enhle yamafutha ezilwane.

Ziqukethe i-zinc eningi, i-magnesium, amafutha enempilo, i-Vitamin E. Isethi yamaminerali enjalo ikuvumela ukuthi ususe amanzi angenasidingo nezinto eziyingozi, futhi i-fiber isiza ukuthuthukisa imetabolism emzimbeni. Imbewu ngokwayo inambitheka kakhulu futhi ilungele ukudotshwa.

Ngokuqondene nokulimaza isitho esincike ku-insulin kusuka ekudla amathanga, awukho umphumela okhethekile owenzekayo. Iqiniso kuphela ukuthi ushukela oqukethwe emifino ungakhuphula izinga eliphakeme ushukela egazini kakade.

Futhi, izinkinga zingavela ngenxa yokusetshenziswa njalo kwezitsha zamathanga ekudleni kwansuku zonke ngenxa yamanani amaningi we-carbohydrate. Isidalwa esivele sibuthakathaka singaphendula ebusheni obunjalo ngokusabela komzimba kanye nokugxuma okubukhali ekwakheni lesi sifo.

Kungakho ngesifo sikashukela kubaluleke kakhulu ukuthi ngaso sonke isikhathi siqaphe njalo izinga leshukela egazini uma ithanga likhona ekudleni. Kulokhu, ihora elilodwa ngemuva kokudla, kuyadingeka ukudweba isampula yegazi, bese uphinda ezinye izikhathi ezimbili ngekhefu elifanayo lehora.

Ngokusekelwe kokushiwo ngenhla, kubalulekile ukuqaphela ukuthi izinzuzo zokudla kwethanga zikhulu kakhulu, kodwa ngokusetshenziswa okungalungile, okweqile kwemifino, umzimba ungadala ingozi enkulu.

Izindlela zokwenza ithanga

Ithanga lesifo sikashukela sohlobo 2 lungasetshenziswa njengokudla. Kodwa-ke, kungenzeka yini ukuthi udle ithanga eliluhlaza? Yebo kunjalo. Ngaphezu kwalokho, ukusetshenziswa kwesifo sikashukela kuyinto eza kuqala, ngoba imifino eluhlaza iqukethe zonke izinto ezidingekayo, futhi ngemuva kokwelashwa okushisa, iningi lazo liyanyamalala.

Ijusi lethanga lihle kakhulu ukuphuza njengesiphuzo esiyi-standalone, futhi lihlanganiswe namatamatisi noma amakhukhamba. Le nhlanganisela ithuthukisa ukuguquguquka kwemizwa futhi inomphumela onenzuzo emzimbeni wonke, uyigcwalisa ngezinto ezidingekayo zomkhondo.

Ukuze ulale ngokuzolile futhi uphumule kusihlwa, ungangeza uju oluncane ujusi.

Njengesitsha esisehlangothini, ithanga lingaphekwa kumazambane abunjiwe, libiliswe ngokwahlukile noma lihlanganiswe neminye imifino. Ngaphezu kwezitsha eziphambili, ithanga libuye lilungele ukwenza ama-dessert, okuzoba ngohlobo 2 lwesifo sikashukela ukugqamisa etafuleni.

Abondli futhi banikeza isethi enkulu yezinhlamvu ezinezithelo nemifino equkethe ushukela omncane. Ngakho-ke, kwabanesifo sikashukela, izitsha ezahlukahlukene zamathanga kuzokwenza ukudla okuhle kakhulu ukuze kulondolozwe imisebenzi ebalulekile yomzimba.

Iresiphi yezitsha zamathanga

Isifo sikashukela kanye nethanga kuyimiqondo evumelana ngokuphelele. Ukuze ugweme ukuqhubeka kwesifo, ochwepheshe bahlakulele indlela yokudla ekhethekile evumela ukuthi ugculise umzimba ngawo wonke amavithamini kanye namaminerali adingekayo futhi ungalimazi.

Vele, izindlela zokupheka zezitsha zokupheka ezinesifo sikashukela azifani futhi zinamakhono njengabantu abanempilo, kepha noma ukusetshenziswa kwemikhiqizo okuvunyiwe odokotela kukuvumela ukuthi wenze imenyu yansuku zonke emnandi kakhulu.

Isobho Creamkin

Ukuze upheke, uzodinga izaqathe ezimbili, u-anyanisi omncane omncane, izingcezu ezintathu zamazambane, imifino - amagremu angamashumi amathathu weparsley ne-cilantro, ilitha elilodwa lomhluzi wenkukhu, amagremu angamakhulu amathathu empompo, izingcezu ezimbalwa zezinkwa ezingama-rye, izipuni ezimbili zamafutha zemifino noshizi omncane.

Peel bese usika yonke imifino. Faka izaqathe, ithanga, u-anyanisi namakhambi epanini bese gazinga emafutheni ikota yehora. Ngaso leso sikhathi, ubilise umhluzi bese ufaka amazambane oqoshiwe kuwo. Bese wehlisa imifino efakwe lapho bese upheka kuze kuphekwe.

Lapho ithanga selithambile, umhluzi uzodinga ukudonswa esitsheni, bese imifino iskrola nge-mayzzle ekhethekile kumazambane abunjiwe. Bese uthele umhluzi omncane, ulethe isobho esimweni sikakhilimu omuncu kakhulu omuncu. Khonza ngama-rye crackers kanye noshizi ogayiwe, uhlobise nge-sprig ye-cilantro.

Ithanga elibhakwe ku-foil

Ithanga lisikwa laba izingxenye eziningi futhi labekwa ku-foil peeled phansi. Ukuze wenze isiraphu, kungcono ukusebenzisa i-sweetener, ungangeza isinamoni encane ngokunambitha bese ufaka kuhhavini cishe imizuzu engamashumi amabili. Khonza etafuleni, uhlobisa ngamahlamvu mint.

Lezi ngezinye nje zokupheka ezingatholwa ithanga. Kodwa-ke, ungakhohlwa ukuthi, ngohlobo 2 lwesifo sikashukela, akufanele usebenzise kabi izitsha ezisuka kule imifino. Isazi se-endocrinologist kufanele sisungule inqubo ejwayelekile.

Yini ukuphikisana?

Njengoba sekushiwo ngenhla, azikho izingqinamba ezikhethekile, ngaphandle kokuthanda kwazo ukunambitheka, lapho zidla amathanga. Ngokuphambene nalokho, kumzimba womuntu onesifo sikashukela, izinzuzo zethanga zikhulu, ngoba uqukethe i-vitamin-mineral complex enkulu.

Ungazivikela kanjani ezifweni ngethanga?

Ithanga lingadliwa hhayi ngesifo sikashukela kuphela, kodwa futhi njenge-prophylactic kanye nokugcina impilo yomzimba.

Ngenxa yezakhiwo zayo ezinikeza impilo, ithanga:

1. Kuthuthukisa uhlelo lokugaya;
2. Isusa i-cholesterol nezinye izinto eziyingozi;
3. Kuthuthukisa ukusebenza kwesibindi, izinso namanyikwe;
4. Ihlanza umzimba wobuthi;
5. Isiza ukuqinisa amasosha omzimba;
6. Ikusheshisa imetabolism;
7. Kumnandi.

Ngakho-ke, ithanga nesifo sikashukela sohlobo lwe-2 kuhle kakhulu komunye nomunye, kusiza umzimba ukuba uthole amandla futhi ukuqondisa ukulwa nalesi sifo.