Izici zokupholisa ze-turmeric zokupheka ezinesifo sikashukela 2

Ukuphazamiseka emaphashini okugcwala okubangelwa yizinto ezingezinhle ezahlukahlukene kuvame ukuholela ekwakhiweni kwesifo sikashukela. Nguwo lo mzimba okhiqiza i-insulin (ihomoni), obamba iqhaza elibonakalayo enqubweni yokuhlaziya ushukela. Ngaphandle kwalokhu, ushukela luqongelela egazini. Ukuvimbela lokhu, kanye nokudambisa izimpawu ezingemnandi zesifo emithini yendabuko, i-turmeric isetshenziselwa uhlobo 2 lwesifo sikashukela, izindlela zokupheka okuxoxwe ngazo kule ndatshana.

Iziguli ezinokuxilongwa okufanayo ziyazi ukuthi kuyadingeka ukulandela izincomo zikadokotela zokuthatha imikhiqizo. Ukuvinjelwa kufaka phakathi:

• Imisipha ebabayo;
• Izinkathi ezahlukahlukene;
• Izikhulisi zokunambitha.

I-Turmeric yesifo sikashukela i-mellitus ivunyelwe, yize lo mkhiqizo ungowezinongo.

Le nto inomthelela ku:

• Ukuhlelwa ngokweqile kwengcindezi yegazi;
• Qinisa izindlela zokuvikela umzimba;
• Thuthukisa ikhwalithi yegazi;
• Isiphetho sobuthi obuyingozi;
• Ukumiswa kokuthuthukiswa kwezinqubo zamathumbu;
• Umsebenzi onenzuzo wemithambo yegazi;
• Imiphumela yokulwa nokuvuvukala;
• Yehlisa ubungozi be-thrombosis.

I-Turmeric inezinye futhi izakhiwo ezizuzayo kushukela. I-Spice iyi-anticoagulant yemvelo futhi ingasetshenziswa ekuvimbeleni i-atherossteosis, kanye nesifo i-Alzheimer's. Imiphumela ehlukahlukene ebanzi enjalo esithweni esishisiwe ingatholwa ngenxa yokwakheka okuyingqayizivele kwalo mkhiqizo.

Ukwakhiwa kwesizini

I-Turmeric yohlobo 2 lwesifo sikashukela isiza ukudambisa ukungaphatheki kahle okukhona isiguli sihlangabezana nakho ngesikhathi senqubo yokuvuvukala. Ukuqanjwa kwalo kufaka phakathi:

• I-Curcumin;
• I-iron
• Amavithamini
• Ama-antioxidants;
• Amafutha abalulekile;
• I-calcium ne phosphorus;
• I-Iodine.

I-Turmeric ifaka futhi:

• I-Terpene alcohols;
• Izimo sabinen ne-borneol.

Ukuba khona kwengxubevange enkulu yezakhi kwenza inqubo yokugaya ukudla ibe. Ngokufaka i-turmeric yohlobo 2 sikashukela ekudleni kwakho, ungaphula ukudla okunamafutha kube izinhlayiya ezincane ngokushesha nangcono. Ngenxa yale nqubo, kukhona ukwehla kwezinga le-cholesterol "embi". Ngokuvamile ngenxa yalesi sizathu (ukugayeka okungalungile kokudla okunama-khalori amaningi kakhulu), iziguli zinokukhuluphala okubukhali.

Ukuthola umphumela omuhle kakhulu, kufanele wazi ukuthi ungaphuza kanjani i-turmeric kushukela. Uchwepheshe kuphela ozokusiza ekutholeni lokhu. Udokotela uzokutshela ukuthi ungayithatha kanjani i-turmeric yesifo sikashukela, imiphi imithamo futhi ngaluphi uhlobo. Uhlelo lokusebenzisa lo mkhiqizo lukhethiwe kucatshangelwa isimo sesi siguli, kanye nokungabekezelelani kwalokhu kukhula.

Contraindication

I-turmeric yesizini isuka kushukela ingumthombo omuhle kakhulu wezinto ezibalulekile, kepha akubona bonke abantu abavunyelwe ukuyisebenzisa ekudleni.

Umkhiqizo ukhuthaza ukukhiqizwa kwejusi yesisu. Le mpahla yesinongo ingumkhawulo ekusetshenzisweni kwayo kubantu abane-gastritis kanye ne-gastric ulcer. I-Turmeric yesifo sikashukela akufanele isetshenziswe ekwelapheni ama-pathologies kwabesifazane abakhulelwe, kanye nabantu abane-hepatitis. Sebenzisa leli thuluzi kuvunyelwe kuphela ngemuva kokuvunyelwa udokotela ohambelayo.

Ungasebenzisa ukuthokomala okufana ne-turmeric yesifo sikashukela sezinhlobo ezahlukahlukene. Lo mkhiqizo ulusizo:

• Ku-powder;
• Njengesiphuzo;
• Kumasaladi;
• Njengokwengeza ezitsheni zenyama.

Powder

I-Turmeric yesifo sikashukela sohlobo 2 ngendlela yayo emsulwa isetshenziswa ngokwalesi sikimu:

• Umthamo wansuku zonke wale nto awudluli ngaphezu kwe-9 g ngosuku;
• Ingxenye ebekiwe kufanele ihlukaniswe ngemithamo emithathu;
• Ithuluzi lizosiza ukunciphisa ushukela;
• Le nto ikhuthaza ukushiswa kwamafutha.

Iziphuzo

Ukwenza isiphuzo esinempilo uzodinga:

• Itiye elimnyama ngenani le-3 tbsp. l.;
• I-Cinnamon (kuyadingeka ukuthatha i-0.25 tsp);
• I-Turmeric - 2 tbsp. l.;
• Ujinja - izicucu ezi-3.

Kuyadingeka futhi ukwengeza uju, i-kefir noma ubisi kokuqukethwe ukuze ukunambithe. Zonke izithako ziyadingeka kushukela.

Isiphuzo silungiswa kanjena:

1. Thela i-turmeric phezu kwamanzi abilayo;
2. Yenza isenzo esifanayo netiye;
3. Ngemuva kwalokho engeza uju, kanye nesinamoni nojinja;
4. Izakhi zihlangana ngokucophelela;
5. Pholisa le ngxube;
6. Faka umkhiqizo wobisi olubilisiwe kokuqukethwe;
7. Thatha umuthi kabili ngosuku, 250 ml.

Ukubuyekezwa kweziguli ngendlela yokusebenzisa le nto kuhluke kakhulu. Abanye abantu babika umphumela omuhle osheshayo lapho besebenzisa i-turmeric ngobisi omuncu. Ukulungiselela i-potion yokuphulukisa, udinga ama-250 ml we-kefir ayihlanjululwe nge-1 tsp. ingxenye eyinhloko. Ngokuphuza isiphuzo esinjalo isonto lonke, ungangehlisa ushukela kusuka kumayunithi ayi-11 kuye kuma-5 amayunithi.

I-Turmeric yesifo sikashukela sohlobo 2 ingasetshenziswa nakwezinye izinhlobo ezihlukile zokuswela. Ukwenza isiphuzo esinempilo, udinga ukuxuba ama-juices kusuka emifino elandelayo:

• Ikhukhamba
• Ama-Beets
• Iklabishi
• Izaqathi.

Faka i-0,5 tsp ekwakhiweni. izinongo. Hlanganisa izakhi ngokuphelele. Phuza ingilazi eyodwa ngosuku ngaphambi kokudla.

I-Turmeric yesifo sikashukela ingaba nezinye izinto ezisetshenziswayo. Esikhathini sikashukela sohlobo lwesibili, kuyasiza ukuhlanganisa ukudliwa kwalesi zinongo ne-mummy. Ukunikezwa kwesidakamizwa kungokulandelayo:

• Ku-500 mg wesinongo engeza i-1 ithebhulethi ye-mummy ngendlela eyimpuphu;
• Thatha umuthi ekuseni nakusihlwa nge-5 g;
• Izinto eziphansi zinoshukela;
• Bayakuvumela ukuthi ubeke umkhawulo ekuphuzeni kwemithi yokwenziwa.

Inyama pudding

I-Turmeric kusuka kushukela iyasiza ukuyisebenzisa njengesengezo ezitsheni zenyama. Iresiphi kanje:

• Inyama ebilisiwe ngenani le-1 kg;
• Amaqanda enkukhu - ama-3 ama-PC .;
• 2 anyanisi;
• Ukhilimu omuncu ophansi 200 g;
• 10 g kawoyela yemifino;
• 1 tbsp. l ibhotela;
• 1/3 tsp isi-turmeric
• Imifino;
• Usawoti

Gaya u-anyanisi nenyama yenkomo nge-grinder yenyama noma nge-blender. Fry ukudla emafutheni wemifino cishe imizuzu engu-15. Pholisa inyama bese uyifaka kwezinye izithako ezisele. Dlulisa izithako esitsheni esenzelwe ukubhaka. Beka isidlo kuhhavini, sishiswe ngama-degrees ayi-180. Pheka i-pudding yenyama cishe imizuzu engama-50.

Isaladi

Ungayisebenzisa kanjani i-turmeric yesifo sikashukela ngokuyifaka kwisaladi? Izinongo ezahlukahlukene zilungiswa kusuka kulesi sipayisi. Okuhlwabusayo futhi okuwusizo ngempela isaladi le-mushroom, ukulungiswa kwalo kubandakanya imikhiqizo enjalo nezenzo:

1. Thatha ama-eggplant ama-2, uwahlaze, uthathe izingcezu ezincane, gazinga;
2. Faka u-anyanisi oqoshiwe ngokucophelela ngenani le-1 pc .;
3. 2 sec l uphizi oluhlaza;
4. I-40 g isithombo esenziwe gile;
5. Imbiza yamakhowe akha amanzi;
6. Okwenziweyo ham 60 g.

Isizini ngosawoti kanye nenkathi ngososo. Ukuyilungiselela, udinga ukuthatha izinkomishi ezi-0,5 zamantongomane aqoshiwe, ujusi we-1 kalamula, 1 i-clove yegalikhi, i-0.5 tsp. i-turmeric, amakhambi kanye nemayonnaise eyenziwe ekhaya.

Isaladi enconyelwe yamakhukhamba amasha nge-turmeric, iresiphi kuvidiyo:

Ukuvimbela ukugula

Usebenzisa i-turmeric, ungavimba ukuthuthukiswa kwesifo sikashukela, ngoba iqukethe i-curcumin ethize yento. Ososayensi, ngemuva kocwaningo oluningi, sebefikile esiphethweni sokuthi lo mkhiqizo uyakwazi ukuvikela abantu ekuthuthukisweni kwesifo sikashukela. Kutholakale ukuthi iziguli ezinesifiso sokuthola ushukela odle i-turmeric izinyanga eziyi-9 zazingasengozini enkulu yokuqhamuka kwe-pathology eshaye ngokuphelele.

Ucwaningo luye lwabonisa ukuthi lesi sinongo futhi sisiza ukuthuthukisa ukusebenza kwamaseli we-beta akhiqiza i-insulin ye-hormone kumanyikwe.

Ngokufanelekile, ngokwelapha isifo sikashukela nge-turmeric noma ngokumane sikufake ekudleni, izibonakaliso ezingezinhle zesifo nemiphumela yaso zingagwenywa.

Isiphetho

Ngemuva kokuvunywa kukadokotela ohambelayo, akuvunyelwe kuphela ukuthi abanesifo sikashukela basebenzise i-turmeric kwabanesifo sikashukela, kodwa futhi kuyasiza kakhulu, ngoba lo mkhiqizo ukuvumela ukuthi unciphise ushukela ngaphandle kokugculisa umzimba ngezidakamizwa zokwenziwa. Ukuqala inkathi kuyasiza, kubalulekile ukuyisebenzisa kahle, kuqondiswa izindlela zokupheka zabantu abaphezulu.