Ukulimala nezinzuzo ze-fructose kushukela

I-Fructose yinto emnandi etholakala kuma-90% akho konke ukudla. Abaningi bangena noshukela esikhundleni sabo, ngoba i-fructose imnandi izikhathi ezingama-2 kunayo. Ihlanganiswe ngokuphelele nama-carbohydrate, abonakala ngokufakwa kancane kancane emathunjini kanye nokuqothuka okusheshayo.

Ngokuya kokuqukethwe kwe-caloric, i-fructose noshukela cishe ziyalingana. Ngokusetshenziswa kwe-dosed, kunganciphisa amazinga kashukela, futhi kusheshise imetabolism.

Umehluko phakathi kwe-fructose noshukela ojwayelekile

Bekuvame ukuthi umehluko omkhulu phakathi kwe-fructose ne-glucose ukutholakala. I-sweetener yemvelo iyakwazi ukungena kumaseli ngaphandle kokubamba iqhaza kwe-insulin. Kodwa-ke, lokhu kudinga amaprotheni akhethekile othwala, futhi ngaphandle kwe-hormone yamanyikwe ngeke kusebenze.

Ucwaningo luqinisekisile ukuthi amaseli womuntu, ngenxa yokuntuleka kwama-enzymes akhethekile, awakwazi ukumunca kahle i-fructose. Ngenxa yalokhu, le nto ingena ngaphakathi kwezicubu zesibindi, lapho iguqulwa ibe ushukela ojwayelekile.

Futhi phakathi nenqubo, ama-triglycerides angena emithanjeni yegazi, efakwa ezindongeni zemithambo yegazi futhi abangele ukuphazamiseka okukhulu ngesimo se-atherosclerosis ne-ischemia. I-Fructose nayo ingaphenduka ibe ngamafutha, ibangele ukuvela kwesisindo somzimba ngokweqile.

Ukulimaza kwe-Fructose

Kwakunjalo ukuthi i-fructose yayingumnandi osiza kakhulu. Kodwa-ke, manje abanye ososayensi bayaphikisana: le nto ingadala ukulimala okukhulu emzimbeni.

Ochwepheshe bakholelwa ukuthi:

• I-Fructose ithinta kabi izicubu zesibindi futhi ivimbela i-metabolism;
• Ukudla inani elikhulu le-fructose kungaholela ezifweni zesibindi ezinamafutha;
• Ukusetshenziswa isikhathi eside kwe-fructose kungumlutha emzimbeni, ngenxa yayo futhi kungaholela ku-hyperglycemia;
• I-Fructose ingadala i-cholesterol ephezulu futhi ivimbele ukukhiqizwa kwe-insulin.

Izici

Ngaphambi kokuthi ushintshe ngokuphelele ku-fructose, kuzodingeka ukhumbule izici zalo mnwebulazi:

1. Ukuthambisa i-fructose, i-insulin ayidingeki;
2. Ukuze umzimba usebenze, umzimba udinga inani elithile le-fructose;
3. Ngenqubo ye-oxidation, i-fructose ikhiqiza i-adenosine triphosphate, ethi ngobukhulu obukhulu ilimaze isibindi;
4. Ngamandla anganele wesidoda, i-fructose ingasetshenziswa;
5. Ngokudla kancane kwe-fructose, indoda ingakhulisa ukuzala.

Ngenqubo yokugaya umzimba, i-fructose esibindini ijika ibe yi-glycogen ejwayelekile. Le nto ingcebo yokugcina umzimba yomzimba.

Imibandela yokusebenzisa

Ukuze umzimba womuntu onesifo sikashukela usebenze ngokujwayelekile, amaphesenti ayo ama-carbohydrate ekudleni kufanele afike ku-40-60%.

I-Fructose isitolo sangempela salezi zinto zamandla, ngenxa yokuthi inomphumela omuhle enhlalakahleni yesifo sikashukela. Igcwalisa umzimba, igcwalisa izinto ezidingekayo emsebenzini.

Uma uthatha isinqumo sokugcina ushintshele ku-fructose, kubaluleke kakhulu ukubala amayunithi wesinkwa okungenani esiteji sokuqala. Lokhu kuyadingeka ukulungisa i-insulin therapy. Kuhle ukubonisana nodokotela wakho kusenesikhathi mayelana nezinhlelo zakho.

I-fructose ayilimazi umzimba wakho, cabanga ngale mithetho elandelayo:

• Inani elithile le-fructose litholakala cishe kuwo wonke umkhiqizo. Iningi lale nto litholakala kwizithelo nemifino, futhi likhona noju lwezinyosi. Ngalesi sizathu, zama ukukhawulela lokhu kudla ekudleni kwakho.
• I-Fructose, ehlephuka ibe ama-carbohydrate, ingumhlinzeki wamandla omkhulu. Kuyabonga kuye ukuthi zonke izinqubo ze-metabolic zenzeka emzimbeni.
• Lapho udla i-fructose, udinga ukubheka ukuthi idinga ukugcwalisa cishe ingxenye yesidingo samandla nsuku zonke.

Ingabe i-fructose inokwenzeka ngesifo sikashukela?

I-Fructose sikashukela izosizakala kuphela uma uyisebenzisa ngokulinganiselwe. Inzuzo yalesi sidakamizwa ingabizwa ngokuthi ukuthi lapho kusetshenzwa umzimba awuchithi i-insulin, ungawushiya ngezinqubo ezibaluleke kakhulu.

Odokotela abancomi ukuthatha i-fructose yesifo sikashukela sohlobo 2. Iqiniso ukuthi ngesifo esinjalo, umzimba ulahlekelwa umuzwa we-insulin. Ngenxa yalokhu, inani le-fructose esegazini liyakhuphuka, kukhona ubungozi be-glucose ubuthi.

Ukusetshenziswa ngokweqile kwe-fructose kuhlobo lwesifo sikashukela kungaholela ekukhuleni kwe-hyperglycemia. Le nto icutshungulwa yisibindi, ngemuva kwalokho iba yi-fructose ejwayelekile.

. Inzuzo ukuthi i-fructose imnandi kune-glucose, ngakho-ke, ukuze wanelise isidingo sakho, umuntu udinga okungaphansi kwalesi sithambile. Uma ulisebenzisa kakhulu, ukugxila koshukela egazini kusazonyuka.

Ukushintshela ku-fructose kungaholela ekuphazamisweni kwe-metabolic. Lapho uthatha le nto, i-insulin ayidingeki, okungaholela ekuphazamiseni inqubo ye-carbohydrate.

Uma usebenzisa i-fructose, usadinga ukulandela indlela ekhethekile yokudla. Kuzosiza ukuvikela ukuthuthukiswa kwanoma yiziphi izinkinga kanye nemiphumela emibi.

Sincoma kakhulu ukuthi uthintane nodokotela wakho kusenesikhathi, ukuthi ngubani ozokutshela uma ngabe i-fructose ingasetshenziswa sikashukela noma cha.

Ukuhlelwa kokubekezelela

Ngaphandle kwazo zonke izici ezinhle zokushintsha ushukela nge-fructose, kwabanye abantu le nto ingakhuthaza ukungabekezelelani okukhulu. Kuyatholakala enganeni nakumuntu omdala. Futhi ukungabekezelelani kwe-fructose kungatholwa uma umuntu esewudlile kaningi.

Ungazibona izimpawu zokungabekezelelani kwe-fructose ngezibonakaliso ezilandelayo ezivele ngokushesha ngemuva kokusetshenziswa kwento:

1. Isicanucanu nokuhlanza;
2. Isifo sohudo, ukuthopha;
3. Ubuhlungu obukhali esiswini;
4. Ukwehla okukhulu kweglucose yegazi;
5. Ukuthuthukisa ukusilela kwesibindi nezinso;
6. Amazinga aphakanyisiwe we-fructose egazini;
7. Amazinga e-uric acid akhuphukile egazini;
8. Ukuvuvukala, ikhanda;
9. Ukungazi okufiphalisiwe.

   
   

Khumbula ukuthi inani elikhulu le-fructose likhona noju lwezemvelo. Ukunciphisa imiphumela emibi yomuntu, kunqunywa i-enzyme glucose isomerase. Kuyasiza ukwephula i-fructose esele kushukela. Lokhu kusiza ukunciphisa i-hypoglycemia engenzeka.