Uhlobo lwe-1 ne-Type 2 Diabetes Prevention Memo

Ukuvimbela Ushukela kuyindlela Eya Empilweni. Izinyathelo ezithathwe ngesikhathi zizosusa ukuvela kwalesi sifo kubantu abasengozini, futhi kulabo abahlushwa ukugula, bayoba i-panacea esindayo.

Esibukweni sezibalo

Emhlabeni jikelele, abantu abawu-6% banesifo sikashukela. Minyaka yonke, abantu abayizigidi eziyisithupha batholakala benalesi sifo esibi. EMelika, umuntu oyedwa kwabayishumi unesifo sikashukela. Njalo ngemizuzwana eyi-7, odokotela emhlabeni bakwenza lokhu kuthola okudumazayo kweziguli ezahlukahlukene. Ukuqunjelwa okungaphezulu kwesigidi kwenziwa minyaka yonke okuhambisana nezinkinga ezibangelwa yisifo sikashukela, kanye nokulimala kwezinso, imithambo yegazi, amehlo nenhliziyo.

Cishe iziguli eziyizinkulungwane ezingama-700 ezinesifo sikashukela zihamba zingaboni, kanti abanye abantu abayizinkulungwane ezingama-500 banokwehluleka kwezinso. Isifo sikashukela sithatha izimpilo zezigidi ezine unyaka nonyaka. Futhi ngo-2013, isifo sikashukela singaba yisifo esibulala kunazo zonke. Ngokwezibalo ezibulalayo, isifo sikashukela asiphansi kwe-AIDS ne-hepatitis.

Incazelo yesifo sikashukela

Isifo sikashukela mellitus singenye yezifo eziyinkimbinkimbi ze-autoimmune. Kwenzeka ngenxa yokwehluleka kumthamo wama-carbohydrate, ngokunemba - ngenxa yokwanda koshukela wegazi. Ukuthuthukiswa kwesifo sikashukela kuhlotshaniswa nokushoda kwe-insulin ye-hormone ekhiqizwa ngamanyikwe.

Uma isifo sikashukela singelashwa futhi ukudla kungalandelwa, lesi sifo sizoholela esimweni esibi kakhulu.

Izici Zobungozi Besifo Sikashukela

Isifo sikashukela sibhekwa njengesifo esincane.

Maphakathi nekhulu leminyaka elidlule, ososayensi bakwazi ukuthola umehluko phakathi kwezinhlobo zezifo nokuthi ngamunye anqume uhlelo lokwelashwa.

Kepha imibuzo mayelana nokuthi usilapha kanjani kahle isifo sikashukela, kungani ivela nokuthi kukhona ithuba lokuthi iziguli zilulame, zihlala zingaphendulekile.

Noma ngabe kuyi-nanotechnology, izivivinyo eziningi kanye nezifundo eziningi, ukuvimbela isifo sikashukela akukwazi ukuxazulula lezi zinkinga kakhulu. Isifo sikashukela singenzeka ngenxa yethonya lezinto ezithile zangaphandle noma izimbangela zangaphakathi ezihlobene nefa nezimpawu zomzimba.

Ezingeni lezimbangela yilezi zinto ezilandelayo zobungozi zesifo sikashukela.

Isizungu

Izibalo nokubukwa kochwepheshe kukhombisa kahle isizathu sokuqala esihlotshaniswa nelifa. Uhlobo lwe-Type Iabetes mellitus lungazalwa nge-10% ohlangothini lwezingane no-2-7% ohlangothini lukamama. Lapho uthola lesi sifo kubo bobabili abazali, ubungozi bokuthola njengefa benyuka bube ngama-70%.

Uhlobo lwesifo sikashukela sohlobo lwe-II lungabalwa ngokuthola kwama-80% kubo bobabili umama nobaba. Esimweni lapho bobabili ubaba nomama bethembele i-insulin, umkhawulo wokubonakaliswa kwalesi sifo ezinganeni usondela ku-100%, ikakhulukazi lapho kungekho ukuvimbela isifo sikashukela. Imvamisa lokhu kwenzeka lapho usumdala. Intshisakalo ingahluka, kepha odokotela baqinisekile entweni eyodwa nakanjani - isifo sikashukela sizuzwe njengefa.

Ukukhuluphala ngokweqile

Kukhona into efana nenkomba yesisindo somzimba. Ingabalwa ngefomula: isisindo kumakhilogremu ihlukaniswe ukuphakama ngamamitha skwele. Uma izinombolo ezitholwe zivela ku-30 ​​- 34.91, kanye nokukhuluphala esiswini, okungukuthi, umzimba ubukeka njenge-apula, isisongo sesifo sikashukela siphezulu kakhulu.

Usayizi okhalweni nawo ubalulekile. Inkomba yesisindo somzimba ingaba phezulu, kanti okhalweni ingaphansi kwama-88 cm kwabesifazane nama-102 cm emadodeni. Isikhali se-Wasp asibukeki sihle kuphela, kepha futhi siyisivikelo kwisifo sikashukela.

Isimo se-pancreas

Izifo zezindlala ze-endocrine, isimila se-pancreatic, ukulimala kwawo ngenxa yokuhlukumezeka, i-pancreatitis - zonke lezi zinto ziholela ekungasebenzi kahle kwasemanyangeni, okuholela ekwakhiweni kwesifo sikashukela i-mellitus.

Amagciwane

Umkhuhlane, ingxibongo, i-rubella, i-hepatitis kuvusa lesi sifo. Okusemqoka yisisekelo. Lokhu kusho ukuthi ukutheleleka ngegciwane okulula ngeke kuholele kwisifo sikashukela kumuntu ojwayelekile. Kepha uma isiguli sisengozini (sikhuluphele futhi sinesifo sofuzo), ngisho nokubanda okuqala kungadala isifo sikashukela.

Indlela yokuphila engalungile

Isifo sikashukela esikhona ezinhlotsheni zendlela yokulinda angeke sivele sivele uma izimo ezingezinhle njengokungondleki, imikhuba emibi, ukuntuleka kokuhamba kwangaphandle, izimo ezicindezelayo, nokuphila kokuhlala kungabangelwa.

Zonke lezi zimbangela zangaphandle, ezingacindezelwa ngokuphelele, zandisa ingozi yezifo.

Isifo Sokuvimbela Ushukela

Sinikeza ukutadisha imemo ukuvimbela isifo sikashukela. Lezi izincomo eziyisisekelo zokuthi ungasinqanda kanjani isifo sikashukela. Ukunamathela kubo ngeke kube nzima:

1. Bheka inqubo yansuku zonke;
2. Ungasebenzi ngokweqile futhi ungabi novalo;
3. Ukuhlanzeka nokuhlanzeka okuzungezile kuyisihluthulelo sempilo;
4. Ukuzivocavoca, ukuvivinya umzimba;
5. Ungabhemi noma uphuze;
6. Vakashela udokotela, ahlole;
7. Yidla ngendlela efanele, ungadli ngokweqile, funda ukwakheka kwemikhiqizo.

Ukuvimbela ushukela kwabesifazane

Abesifazane abanesisindo esinyuke ngamakhilogremu angaphezu kwama-17 ngesikhathi sokukhulelwa, kanye nabomama abajabulayo ababelethe ingane engu-4.5 kg nangaphezulu, nabo basengozini. Kungcono ukuqala ukuvikela ngemuva kokubeletha, kepha ungalibali inqubo. Isifo sikashukela i-mellitus sikhula kancane, futhi ukubonakala kwayo kungahlala iminyaka eminingana.

Ezinye zezindlela zokuvimbela abantu besifazane yilezi ezilandelayo:

• Ukuvuselela isisindo;
• Indlela yokuphila enempilo;
• Umsebenzi womzimba.

Ungasivimbela kanjani isifo sikashukela enganeni

Ukuvimbela isifo sikashukela kwengane kufanele kuqale ngesikhathi sokuzalwa. Uma ingane ikondlayo yokufakelwa, okungukuthi, isebenzisa izingxube ezikhethekile, hhayi ubisi lwebele, kubalulekile ukuyidlulisela ekudleni okungenayo i-lactose. Isisekelo sokuxutshwa okujwayelekile ubisi lwenkomo, oluthinta kabi umsebenzi wamanyikwe.

Enye indlela ebalulekile ukwakhiwa kwendawo enempilo yengane kanye nokuqaliswa kwezindlela zokuvimbela izifo zegciwane.

Ukuvimbela isifo sikashukela emadodeni

Isifo sikashukela mellitus salezi zinhlobo kubhekwa njengesifo sowesifazane. Kepha amadoda asengozini nawo angayithola. Ukuthola umphumela osheshayo omuhle, ukuvimba kufanele kuqale ngokushesha.

Odokotela batusa izincomo eziningi:

• Thatha izinyathelo zokuvimbela ukukhuluphala kanye nokwenza umzimba ube ngokwejwayelekile
• Hlela izondlamzimba ezifanele;
• Yenqaba unomphela ukubhema nokuphuza utshwala;
• Ukulawula ukweqa komfutho wegazi (uma kunokuphambuka kubo) ngokuthatha izidakamizwa ezinomfutho wegazi;
• Thintana nodokotela lapho esayina okokuqala nje ukuthi ugule, ngemuva kweminyaka engama-40, ahlolwe minyaka yonke ngochwepheshe, athathe ukuhlolwa kwegazi ngeleveli kashukela;
• Ungathathi umuthi ngaphandle kwemvume kadokotela;
• Gwema izimo ezicindezelayo, lawula ingemuva elikhulayo lemizwa nge-sedative;
• Ngesikhathi sokulapha izifo ezithathelwanayo ezingadala isifo sikashukela i-mellitus;
• Bamba iqhaza emisebenzini, ungakunaki ukuzivocavoca nomdlalo owuthandayo.

Zonke lezi zeluleko ngeke zivikele kuphela ukukhula kwesifo sikashukela.

Kepha babuyekeza ngokwejwayelekile umsebenzi wezitho zangaphakathi, basize ekugcineni isisindo esijwayelekile futhi bathuthukise izinga lokushaya kwenhliziyo.

Ukuvimbela Ushukela: Umehluko ngohlobo

Uhlobo Iabetes mellitus lwenzeka ngenxa yokukhiqizwa okunganele kwe-insulin ngumzimba. Iziguli zalolu hlobo zidinga imijovo ye-insulin yansuku zonke. Lolu hlobo lwake lwabizwa ngokuthi yi-insulin noma lusha. Baphethwe yi-10% yabanesifo sikashukela.

Uhlobo lwe-II yesifo sikashukela mellitus yisifo esenzeka ngenxa yokumelana ne-insulin. Kulesi simo, amangqamuzana asebenzisa kabi i-insulin. Leli fomu labizwa ngokuthi i-mellitus, noma umuntu omdala ongaxhomekeki kwesishukela.

Thayipha ukuvikelwa kwesifo sikashukela

Akunakwenzeka ukuvimba ukuvela kwesifo sikashukela sohlobo I. Kepha kukhona ezinye izincomo ezikuvumela ukuthi ubambezele noma umise okwesikhashana ukuthuthukiswa kwalesi sifo.

Izindlela zokuvimbela zidingeka ikakhulukazi kubantu abasengozini - abanokuhlangenwe nakho njengefa.

Izindlela zokuvikela eziyisisekelo zohlobo 1 sikashukela:

• Ukudla okunempilo ngokulinganayo. Faka imifino nezithelo ekudleni kwakho. Yehlisa ukusetshenziswa kwakho kokudla okusemathinini. Gcina umkhondo wenani lezithasiselo zokudla okungezona. Hluka indlela odla ngayo.
• Vimbela ukuthuthukiswa kwezifo ezibangelwa amagciwane kanye nezifo ezithathelwanayo. Umkhuhlane ojwayelekile ungaholela kushukela.
• Yekani ugwayi notshwala kuze kube phakade. Ukulimala kusuka kotshwala kuya emzimbeni kumangalisa nje. Futhi ugwayi akunakwenzeka ukuthi ungeze iminyaka embalwa yokuphila.

Thayipha II isifo sikashukela

Engcupheni abantu abaneminyaka yabo isondele eminyakeni engama-50, kanye nalabo abanezihlobo eziseduzane zeziguli ezinesifo sikashukela. Ukuvimbela okubaluleke kakhulu kubo ukuqapha kwamazinga kashukela egazini. Isilinganiso esinjalo esisebenzayo sizokuvumela ukuthi ukwazi ukubona lesi sifo kusesekuqaleni. Ukwelashwa ngesikhathi esifanele kuyisihluthulelo sempumelelo.

Imvamisa, uhlobo II lwesifo sikashukela sithinta abantu abajwayele ukugcwala noma asebekhuluphele. Kubo, ukulungiswa kokudla okunempilo kubaluleke kakhulu, okuhambisana nokulandela izincomo ezilandelayo:

• Yize ukhuluphele ngokweqile, noma kunjalo ungalambazi noma uzihlukumeze ngemfashini futhi njengokungathi "kuyasebenza" ukudla okusheshayo.
• Yidla ukudla okuncane ngezikhathi ezithile.
• Gxila kakhulu futhi ungadli ngaphandle kokudla.
• Faka imifino nezithelo ozithandayo ekudleni, makube ziningi zazo. Futhi akufanele udle okunamafutha, okheniweyo, ufulawa noshukela.

Ngaphezu kokudla okunempilo, kufanele uhambisane nezinye izincomo:

• Ngena kwezemidlalo, faka ukuzivocavoca okulinganiselayo ngokomzimba wakho ojwayelekile.
• Yiba sesimweni esihle. Gcina imimoya yakho, ishayele phansi, gwema izimo ezicindezelayo. Ukuphelelwa ngamandla kwenhliziyo kuwumnyango ovulekile wesifo sikashukela.

Ukuvimbela Ushukela Okuyisisekelo

Ukuvimbela okuyisisekelo kuqukethe ukubheka imithetho ethile ezovikela ukuqala kwesifo sikashukela. Ukuvinjwa kwesibili kuhlose ukuvikela izinkinga kwisifo esivele siragela phambili.

Ukuvimbela Isifo Sikashukela Sesibili

Uma isifo sikufice, ungapheli amandla. Lesi akusona isigwebo sentambo. Abantu abanesifo sikashukela kanye ne-pathologies engathi sína kakhulu bahlala. Ukuvimbela kwesibili sikashukela kuqala ngemisebenzi elandelayo:

1. Ukulinganiselwa kwama-carbohydrate akhanyayo ekunakekelweni kanye nokugcinwa kwesisindo somzimba esivamile;
2. Ukusebenza ngokomzimba, kucatshangelwa izinguquko ezihlobene nobudala;
3. Ukusetshenziswa kwama-ejenti we-hypoglycemic;
4. Ukulawulwa kwabazali kwama-multivitamini;
5. Ukulawulwa kwengcindezi yegazi;
6. I-Naturalization ye-lipid metabolism;
7. Ukushintshela ekwelashweni kwe-insulin ngokudla okungenamandla;
8. Lapho uthola izifo ezithweni zangaphakathi, inkambo yokwelashwa iyadingeka;
9. Ukuthola i-standardoglycemia yansuku zonke (ushukela wegazi ojwayelekile) kuyinhlanganisela yazo zonke izinyathelo ezithathiwe.

Ukudla Ukuvimbela Isifo Sikashukela

Ukunciphisa ingozi yesifo sikashukela, udinga ukudla iqembu elithile lemikhiqizo:

• Imifino
• Inyama yenkukhu;
• Izithelo
• Amajusi angenawo ushukela;
• Izinhlanzi ezinamafutha amancane.

Ngaphandle kokukhetha okuphezulu kunconywayo:

• Faka endaweni ethosiwe ebilisiwe, ebhakwe noma ethosiwe;
• Khipha ufulawa, ubheme, unephunga, usawoti;
• Sebenzisa i-sweetener esikhundleni sikashukela.

Imenyu eyisampula yosuku olulodwa

Esidlweni sokuqala, lungiselela iphalishi eligxilisiwe ubisi bese uthosa i-omelet kusuka kumaqanda enkukhu amabili. Njenge-dessert mini, unga amagremu angama-250 koshizi onamafutha aphansi kanye namajikijolo ambalwa.

Ngesikhathi sokudla kwasemini, ungadla ama-apula ambalwa abhakwe noma aluhlaza, uphuze u-250 ml we-kefir nomhluzi omningi wama-rose asendle.

Isidlo sasemini sizoba nesobho noma isobho lemifino (150 amagremu). Kwesibili - isifuba senkukhu ebilisiwe (amagremu ayi-150), amagremu ayi-100 wemifino ebilisiwe noma isaladi yemifino entsha (amagremu ayi-150).

Njengokwelashwa kwantambama, ziphathise i-casserole cottage shizi. Ungaba neqanda elilodwa elibilisiwe nengilazi ye-kefir ephansi.

Ngokudla kwakusihlwa, okukhethwa kukho kungenzeka: okokuqala kuphekwe kuhhavini noma inhlanzi ebilisiwe ngemifino entshontshiwe (amagremu angama-250), okwesibili kusikwa inyama okusikiwe nemifino ebilisiwe (amagremu angama-300), okwesithathu kufiphele nge-asparagus noma enye imidumba ebanjisiwe (futhi 300 amagremu).

Lokhu kungukudla okuyinkulungwane kuphela.

Pheka ngenani elincane lamafutha, usawoti noshukela. Isisindo izingxenye. Ukudayiswa yithuba lakho lokuthola impilo nokunweba impilo yakho.

Okufanele ukwenze ukuvikela isifo sikashukela

Umuntu ophila impilo esebenzayo futhi ahambise okuningi ujabule futhi unempilo. Thola indlela yakho yokuphelelwa amandla. Futhi siyajabula ukutshela ngokuthandwa kakhulu:

1. Ukuhamba Ukuhamba izintaba nsuku zonke kuze kufike kumakhilomitha amathathu kunciphisa ubungozi bezinkinga nge-18%. Ungahamba ngesitayela seScandinavia, ehlathini, emizileni - njengoba uthanda. Into esemqoka izicathulo ezikhululekile nomngane ohehayo.
2. Ukubhukuda. Indlela yendawo yonke yazo zonke izifo. Umthwalo emzimbeni ngesikhathi sokubhukuda uthuthukisa wonke amaqembu emisipha futhi unomphumela omuhle esigqibeni senhliziyo nohlelo lokuphefumula.
3. Ibhayisekili. Lo mshini onamasondo amabili ungaba umngane wakho omkhulu. I-cycling yehlisa ushukela bese iqinisa umzimba wakho.

Ukuze ungabi esinye sezigidi zeziguli ezinesifo sikashukela, ungazinaki izindlela zokuvimbela izifo. Ziyaziwa yiwo wonke umuntu: umsoco, isisindo, umsebenzi. Ungaphila ngokuthokozisayo, noma ngabe unesifo esinjalo esidumazayo. Into esemqoka ukuthola isithakazelo sakho, ukuxhumana nabantu abanomqondo ofanayo futhi ungalahli nhliziyo.