I-Cinnamon yesifo sikashukela - izakhiwo eziwusizo nezindlela zokupheka ezinhle kakhulu

Isifo sikashukela isifo sikashukela yisifo esenzeka impilo yonke, kodwa hhayi ukubulala. Umkhakha wanamuhla wemithi usungule izinhlobo eziningi zemithi ethuthukisa ikhwalithi yempilo yabanesifo sikashukela. Ukugcwaliswa okuhle kwanoma yiluphi uhlobo lwendabuko yokwelashwa kwendabuko kungumuthi wendabuko.

Odokotela nabelaphi bamakhambi bayazi ukuthi isinamoni ngohlobo 2 sikashukela lubalulekile. Ngabe isinongo sasendulo sasendulo sasikufanela ukunakwa okunje?

Kungani isinamoni ilusizo kwabanesifo sikashukela

Ama-herbalists aphatha izifo zesisu sesinamoni, aqinise ukungatheleleki, athuthukise ukusebenza kwenhliziyo. Ithonya lesinongo esidumile kwabashukela lifundwe yi-American Diabetes Association. Imiphumela yocwaningo iyaphikisana, kepha kwezinye izimo, izinga le-glycemia lehle ngo-25%. Okuningi kuya ngohlobo lwesinamoni: lona olithengiswa ezitolo ezinkulu, njengomthetho, alunazo izinto zokwelapha. Imvelo inikeze uCinnamon Ceylon amathuba anjalo; kwinethiwekhi yokusatshalaliswa emhlabeni wonke ajwayele ukunikela ngeCassia, isihlobo sesinamoni yangempela, esaziswa ngokunembile njengesinongo.

Ososayensi bafunda izinhlobo ezahlukahlukene zokonga futhi bafika esiphethweni sokuthi isipuni esishisayo kuphela, esiqoqwe kusuka kungqimba elincanyana lamagxolo, esinamandla we-hypoglycemic. Khomba umehluko usebenzisa iodine. Uma udonsa induku yesinamoni noma i-powder, izinhlobonhlobo zokwelapha zinika ukusabela okubuthakathaka, futhi izifaniso zaso zidwetshwe ngombala ohlaza okwesibhakabhaka.

Amandla okuphulukisa weCeylon Cinnamon achazwa ngokwakhiwa kwawo okunothile: ama-aldehydes nama-polyphenols, uwoyela obalulekile ne-efgenol, kodwa inani eliyinhloko le-phenol, ukuqoqwa kwalo okufinyelela ku-18% wesinongo sonke. Indawo eyingqayizivele yemvelo inamandla okuthola indawo yonke:

• Inikeza umphumela wokulwa nokuvuvukala;
• I-antioxidant enamandla ikwandisa kanjani ukuvuselelwa kweseli;
• Isiza ukulawula i-glycemia;
• Kuthuthukisa isimo semithambo yegazi - kunciphisa ingozi yokushayeka kwegazi, kunikeze ukuvikela kokuhlaselwa yisifo senhliziyo;
• I-Naturalizing lipid metabolism;
• Ikusheshisa imetabolism;
• Ihlanza umzimba kusuka ezintshisweni nasezinxekeni;
• Isebenza imisebenzi yobuchopho;
• Yehlisa inkinga yokumelana kwamaseli kwe-insulin;
• Isetshenziselwa ukwelapha ukukhuluphala.

Ungasiphatha kanjani isinamoni

Ngaphandle kwalesi sinongo, kunzima ukukucabanga cuisine wasempumalanga naseYurophu. Iphunga le-astringent elinobuntu kanye nokunambitheka okumnandi kuzokwengeza esitsheni esilula kakhulu se-flavour yasemuva. Ukucindezela izinongo kuzokwenza ukudla kwesifo sikashukela kube nempilo futhi kuhluka. Kuyinto efanelekile kumasaladi nasezitsheni eziseceleni, namakhekhe nakuphudingi. I-Cinnamon isusa ukunambitheka kwesitshulu noma inhlanzi, i-casseroles ye-cottage shizi noma isobho sobisi. Yisebenzise njengesiqholo esizimele noma njengengxenye yamasethi wendabuko - ama-Indian garam masala, ama-Chinese "ama-5 izinongo".

Ungaphuza kanjani isinamoni kushukela? Akunemikhawulo eqinile ekusebenziseni izinongo, kepha kufanele unake izeluleko eziwusizo.

1. Umthamo ojwayelekile wokwelapha wesinamoni ukhuphukela ku-4 g, ohambelana nezinzipuni ezimbili.
2. Okuncamelayo kufanele kunikezwe kuzo zonke izinti zesinamoni, ezingaba ngumhlabathi ngokushesha ngaphambi kokuzisebenzisa. Lokhu kuzosiza ukugcina ukunambitheka nephunga kuphela, kepha nezindawo zokwelapha.
3. Umphumela omkhulu ungatholakala kuphela ku-spice engakaze yenziwe ukwelashwa okushisa. Ngakho-ke, kungcono ukufafaza isinamoni ezitsheni ezilungiselelwe.
4. I-Spice inamandla amathoni. Uma isifo sikashukela sinenkinga yokulala, kungcono ukuthatha isinamoni ekuseni.
5. Ngokwezincomo ze-WHO, noma ngubani ongahlushwa yisinoni sokungakwazi ukubekezelela kanye nesifo sezinhlungu zesibindi angathatha izinongo zamaviki ayi-6 aze afike ku-6 g / ngosuku. Uma kunesidingo, ngemuva kwekhefu lesonto, isifundo singaphindwa.

Izazi zesifo sikashukela ohlelweni olujwayelekile zenza okwazo ukulungiswa: izinsuku ezi-5 kufanele zithathwe ku-¼ ithisipuni, ngemuva kokuphumula kwezinsuku ezimbili izifundo ziphindwe. Umthamo omkhulu yi-½ tsp / usuku, kepha isetshenziswa ngezikhathi ezithile, ngoba ukwanda komthamo ngeke kuthinte ukusebenza kahle kwezokwelapha. Ngezikhathi zokuphumula, ungazama ezinye izinongo ezinomphumela we-hypoglycemic, njenge-turmeric.

I-Cinnamon Medicines Recipes

Kuze kube manje, umuthi wendabuko awunakususa ngokuphelele isifo sikashukela, ngakho-ke, ama-hypoglycemic agents wemvelo yemvelo kufanele aphathwe njengezindlela zosizo. Ezimweni zensimu kulula ukuthatha isinamoni ezibhebheni, noma kunalokho, kumakhompiyutha ane-spice powder. Ekhaya, ungakwazi ukunambitha izinongo zokupheka eziyinkimbinkimbi ngokwengeziwe.

Ngoju

Isiphuzo silungiswa ebusuku. Ekhomishini yamanzi abilayo, udinga ukufaka amathisipuni amabili uju kanye no-muni we-sinamoni. Cwilisa isigamu sehora egumbini, bese uligcina esiqandisini kuze kuse. Isigamu senkomishi kufanele siphuzwe ngaphambi kokudla kwasekuseni nenye ingxenye - ebusuku. Inkambo yokwelashwa izinsuku eziyi-5.

Ngamapula

Izinhlobo ezilukhuni ze-acidic eziluhlaza zilungele ukwelashwa. Ungapheka ama-apula kuhhavini noma ngesitshulu ku-skillet ngenani elincane lamanzi. Fafaza isinamoni endishini eseqediwe, akukho zinambuzane ezidingekayo.

Nge-kefir

Esikhundleni se-kefir, ungathatha noma yimuphi umkhiqizo wobisi - ubisi olubilisiwe olubisiwe, i-ayran, iyogathi, iyogathi (akukho izithasiselo). Ekhomishini yesiphuzo udinga ukubeka isipuni se-sinamoni, hlanganisa kahle bese uvumela ume imizuzu engaba ngamashumi amabili. Ukuze uthuthukise umphumela wokwelapha, izimpande ze-ginger ezithosiwe nopelepele womhlaba kwesinye isikhathi zengezwa ukunambitha. Ungathatha ingilazi yesinamoni nge-kefir enesifo sikashukela kabili ngosuku - isigamu sehora ngaphambi kokudla kwasekuseni, ukuthola isidlo sasemini sasekuseni.

Nge-cocktail

Engxenyeni yelitha yobisi udinga 2 tbsp. wezipuni kokhilimu omusha omuncu noma ukhilimu, noma yiziphi izithelo noma amajikijolo (ngokwesibonelo, izithelo zezithelo zosawoti) nesinamoni - ingxenye yesithathu yezipuni. Izithako zigwazwe nge-mixer, i-cocktail isatshalaliswa ngezingxenye eziningana. Isiphuzo silungele ukudla okulula (snacks), ngoba kuvimbela kahle ukuhlaselwa yindlala.

Ngamawolintshi

Ukulungiselela amanzi e-sinamoni, izinti ezimbili zesinongo kufanele zibiliswe ngamalitha amabili amanzi. Ngemuva kokupholisa, engeza owolintshi oqoshiwe noma ezinye izithelo. Phuza isiphuzo phakathi nosuku. Kuqabula kahle futhi kuqede ukoma ekushiseni.

Ngetiye

Abathandi betiyi emnyama noma eluhlaza bazothanda le iresiphi ukwedlula abanye. Kwi-teapot enamaqabunga etiye, faka isipuni se-¼ sesinamoni. Ungajabulela umphumela ngemuva kwemizuzu engu-7. I-lemoni, i-lime noma i-sweet stevia sweetener izothuthukisa ukunambitheka kwesiphuzo. Esikhundleni se-powder, ungathatha induku yesinamoni, ngemuva kokuyichoboza izicucu. Ukuze ulondoloze yonke impahla enenzuzo yesinamoni ku-mellitus yesifo sikashukela, ngemuva kokugcizelela, itiye elinjalo kufanele lilethwe kubilisa futhi liphindwe futhi imizuzu engu-10.

Ngamakhambi

Esikhundleni setiye lendabuko, amathuba wesinamoni aqinisekisiwe ukuthuthukisa amalungiselelo athile we-herbal:

• Lungisa ubhontshisi kanye ne-cornflower (50 g ngalinye), i-dandelion (izimpande nezimbali), amaqabunga aluhlaza okwesibhakabhaka (25 g ngalinye). Engilazini yamanzi udinga ukuthatha izipuni ezimbili zezinto zokusetshenziswa okungavuthiwe, ubilise isigamu sehora bese ugcizelela imizuzu engu-15. Ngaphambi kokuphuza, engeza izipuni ¼ zesinamoni emhlabathini inkomishi yetiye lamakhambi. Phuza umhluzi ngaphambi kokudla, u-3 r. / Usuku.
• Iqoqo liqukethe pods omisiwe ubhontshisi, burdock rhizomes (30 g ngalinye), dandelion, licorice, blueberries, fennel (20 g ngalinye). Izilinganiso, ukulungiselela nendlela yokusebenzisa ziyefana neresiphi edlule.

Ukungeza isinamoni ekudleni kwesifo sikashukela sohlobo II asikukhiphi ukuthatha imishanguzo ebekwe udokotela wakho. Ukushintshwa okungenzeka komthamo kwenziwa yi-endocrinologist ngokususelwa kwimininingwane yaselebhu. Kuyadingeka ukubheka njalo izinkomba ze-glucometer izikhathi ezi-2-5 ngosuku, zizilungisa kudayari yesifo sikashukela. Ukuthola umphumela omkhulu kusuka indlela entsha yokwelashwa, kubalulekile ukubheka isisekelo saluphi uhlobo lokwelapha isifo sikashukela sohlobo 2: ukudla okune-carb ephansi, isisindo nokulawulwa kwesimo ngokomzwelo, ukunamathela ekulaleni nasekuphumuleni, ukuvivinya umzimba njalo.

Ingabe isinamoni ilungile kubo bonke abantu abanesifo sikashukela?

Lesi sinongo esibonakala singenabungozi esitholakala kuwo wonke amakhishi, ama-endocrinologists awancomi ukusebenzisa:

• Ikhulelwe, ngoba ithoni ingavusa ukuqunjelwa kwesibeletho nokuzalwa ngaphambi kwesikhathi;
• Omama abangabahlengikazi, ngoba bobabili umntwana nonina bangaba nokukhubazeka kwe-spice;
• Ngama-neoplasms ohlelweni lokugaya ukudla;
• I-Hypertensive, ngoba i-aphrodisiac iphakamisa umfutho wegazi;
• Ngokuqunjelwa okungapheli;
• Uma kwenzeka ukuqubuka kwegazi, ukuthambekela kokuphuma kwegazi okuziwelayo - izinongo zinamandla okulwa ne-antiplatelet (dilits igazi);
• Iziguli ezinezinkinga zesisu - esinezilonda noma i-gastritis, ukudla okuphephile kuyadingeka, okuyinto izinongo ezingafaki;
• Ngama-pathologies e-hepatic, okweqile kwe-coumarin (ikakhulukazi iningi layo ku-cassia yase-Indonesia) kuthinta kabi ukusebenza kwesibindi, kuvuse ikhanda;
• Uma ukungabekezeleli komuntu ngamunye ezingxenyeni zefomula noma kunoma yikuphi ukusabela komzimba kutholakala, uma ungabaza, ungaqala ngo-1 g womkhiqizo ngosuku, olawula isimo sakho.