Imbewu sunflower yesifo sikashukela - kungenzeka ukuthi udle futhi ngamanani amangaki?

Imvelo inikeze umhlaba ngenqwaba yezipho ezingafani nezinye ezinokugcina isitoreji sezinto eziwusizo ezisiza ekugcineni umzimba womuntu usesimweni esinempilo iminyaka eminingi. Kodwa-ke, ngokuba khona kwezifo ezithile ezingalapheki, izithelo zomhlaba zingaholela ekuwohlokeni okubonakalayo esimweni sempilo, yize kunenqwaba yezinto eziwusizo ekwakhiweni kwaso.

Imininingwane yokuthi imbewu enesifo sikashukela ingaba nomthelela omuhle emzimbeni womuntu ophethwe yilesi sifo ihlala ivela kwabezindaba nakuyi-Intanethi.

Usebenziseke kangakanani lo mkhiqizo, futhi ikhona yini imikhawulo yokusetshenziswa kwabanesifo sikashukela - lokhu kuzoxoxwa ngakho kulendatshana.

Ngingakwazi ukudla imbewu enesifo sikashukela sohlobo 2?

Uhlobo lwesibili sikashukela lincike ku-insulin futhi lunezici eziningi zokulawula amazinga kashukela egazini.

Njengoba "i-balancer" esemqoka isetshenziswa ekudleni okudla kwayo kuhlinzekela ukudla okunenkomba ephansi ye-glycemic. Le nkomba inquma inani le-glucose egazini, eliyehluka ngokuya ngesibalo sama-carbohydrate kumkhiqizo ngamunye wokudla.

Inkomba ye-glycemic nayo ithintwa luhlobo lokwelashwa okushisa nobuningi besitsha esiphekiwe. Ngaphezu kwalokho, kufanele unake okuqukethwe kwekhalori komkhiqizo, okubalulekile kwabanesifo sikashukela kungabi ngaphansi kwenkomba ye-glycemic.

Ngenxa yokuthi kwisifo sikashukela i- mellitus ipancreas ayakhiqizi i-insulin eyanele, lesi sitho sohlelo lokugaya ukudla kufanele siphathwe ngokucophelela.

Ukudla ngokweqile okunama-khalori amaningi kungabeka umthwalo owengeziwe kuma-pancreas, asevele esebenza "ngobunzima obukhulu", ngakho-ke ukudla okunamandla aphezulu kufanele kuqedwe ngokuphelele noma kudliwe ngamanani amancane.

Amagremu ayi-100 embewu eluhlaza yelanga equkethe i-579 kcal.

Inama-gramu angama-3.44 ama-carbohydrate, amagremu angama-20,73 amaprotheni nama-52.93 amagremu wamafutha, kanti inkomba ye-glycemic ingamayunithi angama-25 kuphela. Lezi yizinkomba ezamukelekayo impela kubantu abahlushwa isifo sikashukela sesigaba II, uma usebenzisa umkhiqizo ongaphansi kwemikhawulo efanelekile.

Izinga lokusetshenziswa kwembewu ye-sunflower ekudleni endaweni eluhlaza noma eyomile yi-80 amagremu ngosuku. Yileli nani elanele ukubuyisa umzimba ngezinto eziwusizo, ezingaphezu kwenele kulo mkhiqizo.

Isithiyo esikhulu ekwandiseni inani lembewu kumenyu yesifo sikashukela izinga eliphakeme lekhalori, eligcwele imiphumela emibi kumanyikwe futhi, ngenxa yalokho, kuwo wonke umzimba.

Ukwanda kwesikhathi esisodwa esilinganisweni somkhiqizo nsuku zonke kuzodala ukugxuma okubukhali kushukela wegazi, futhi ukusetshenziswa komzimba okuhleliwe kuzothuthukisa izinqubo zokuvuvukala zephephisi lesisu. Ukwelashwa okushisa ngokugazinga kunciphisa kakhulu inani lembewu. Cishe ama-80% wezinto ezizuzisayo eziqukethwe kumkhiqizo zisesimweni esingelutho futhi ezibaluleke kakhulu ekugcineni umzimba zilahleka ngokungenakuphikiswa.

Ngaphezu kwalokho, okuqukethwe kwekhalori komkhiqizo kuyakhuphuka noma ngabe ukuthosa kwenziwa ngaphandle kokusebenzisa i-sunflower, ukhilimu namanye ama-oyile ukupheka. Ukwelashwa okufudumele kwamagremu ayi-100 enhlamvu yelanga kufaka ngaphezulu kwe-20 Kcal futhi kukhuphule izinga lama-carbohydrate kathathu.

Kubalulekile futhi ukuphawula ukuthi imbewu esegobolondweni ilusizo kakhulu kunokubunjiwe. Kubantu abaningi, kuvame kakhulu ukudla kuphela izikhwebu ezazilahliwe ngaphambilini. Lokhu kungenxa yesifiso sokulimaza i-enamel yezinyo futhi singathathi noma yikuphi ukutheleleka.

Ukuntuleka kwe-husk kubulala kakhulu imbewu, ngoba ukungabikhona kwayo "kuvimbela" imbobo - iba sengozini yemiphumela emibi yemisebe yokukhanya, enomthelela ekwandisweni kwembewu.

Ukusetshenziswa kwezilimo zikabhekilanga kwimenyu yohlobo lweshukela sikashukela akuvunyelwe ngabodokotela noma ngabezempilo.

Ngaphezu kwalokho, abanye odokotela batusa umkhiqizo ukuthi usetshenziswe, bazi ukuthi ukudla kwabantu abanesifo sikashukela akuyona into enkulu ezitsheni ezinokukhubazeka okuphezulu.

Ukuzuzisa noma ukulimaza?

Njenganoma yimuphi umkhiqizo, imbewu ye-sunflower inezinto eziningi ezinhle nezimbi abantu abanesifo sikashukela okufanele bazinake.

Ngesizathu sokuthi lesi sipho semvelo sinohlu olufana nolunye lwabavukuzi abasebenzayo kanye namavithamini, kubalulekile kumuntu. Kodwa-ke, kunemikhawulo eminingana okufanele isifo sikashukela sibhekisise lapho usebenzisa imbewu ye-sunflower.

I-pluses ebaluleke kakhulu yembewu:

1. qinisa izindonga zemithambo yegazi. I-Linoleic acid, amaprotheni nama-amino acid aqinisa kakhulu izindonga zemithambo yegazi, kuyilapho ezishiya zinohlonze;
2. kukhona ama-antioxidants. IVitamin E ivikela amangqamuzana omzimba kusuka kuma-free radicals, ngaleyo ndlela ivikele ukukhula komdlavuza;
3. kuzinzisa imetabolism yamafutha ne-carbohydrate. IVithamini B1 ilawula amafutha nama-carbohydrate, akhiqiza amandla adingekayo empilweni yomzimba;
4. yehlisa ukuguga. I-Vitamin B9 iqinisa ukusebenza kwezakhi zofuzo, ivimbela amaseli kusuka kuguquko, ngaleyo ndlela inciphise inqubo yokuguga;
5. qeda ukuphazamiseka kwemizwa nemisipha. IVitamin E iguqula imikhiqizo yemikhiqizo yamafutha ibe yizingxube eziyingozi. Ukuntuleka okuhleliwe kwevithamini E kungaholela ekukhuleni kwezimila;
6. ngcono inkumbulo kanye nesimo sesikhumba. IVithamini B6 ikhuthaza ukumunwa kwama-acid enamafutha, ithinta kahle umsebenzi wama-enzyme nenkambo yezinqubo ze-metabolic kwezicubu zobuchopho;
7. kuqeda ukwesaba nokukhathazeka. I-Thiamine iyabandakanyeka ekwenziweni kwe-serotonin, nayo enethonya emgudwini womuntu “omuhle”;
8. lawula i-potency emadodeni. IVitamin E ivimbela ukufakwa kwamakhemikhali e-cholesterol, okuthi, nawo, angaphazamisi ukuhamba kwegazi okuvamile.

Kumaminithi abonakalayo, singakwazi ukwahlukanisa okuningi kwalokhu okulandelayo:

1. okuqukethwe kwekhalori. Izinga layo eliphakeme emikhiqizweni yelanga ayikuvumeli ukusetshenziswa kwembewu ngobuningi;
2. Isisu esishubile. Ukuqhakaza nobunzima esiswini, ukuthokomala kanye ukushisa kwenhliziyo - yilokhu okungenzeka ngisho nenani elincane lembewu. Umkhiqizo usinda ngokwanele ukuba "ugaywe" ngumzimba, ngakho-ke kungahle kuhambisane nemiphumela emibi enjalo;
3. ukubhujiswa koqweqwe lwawo. Uma ususa i-husk kusuka emgogodleni ngokuqhaqha amazinyo akho, khona-ke esikhathini esizayo esiseduze kuzoba nohambo oluya ehhovisi lwamazinyo. Kuzovela ama-Tartar, caries kanye nokuqhekeka okuncane.

Kumaqiniso owaziwayo ngemiphumela ezuzisayo yembewu, kufanelekile ukungeza imininingwane mayelana nendawo abakhulele kuyo. Amasimu atholakala eduze namabhizinisi wezimboni kanye nezimoto athela insimbi esindayo, kamuva okuwela elangeni.

I-lead, i-cadmium ne-zinc, ukungena emzimbeni womuntu kanye nembewu, kuhlala kuyo kuze kube phakade futhi kube nomthelela ongemuhle kumaseli njengoba ziqwabelana. Kuyiqiniso, akuwona wonke umuntu onethuba lokukhulisa ngokuzimela i-sunflower enhlabathini "enempilo", kepha kunengqondo ukukhetha indawo athengwa kuyo.

Izithako ezisebenzisekayo zojongilanga

Ukuba khona kwezakhi eziwusizo ezinhlanyelweni zikabhekilanga kukuvumela ukuthi ungazisebenzisi nje “njengesixhumanisi” ekuxhumaneni, kodwa futhi njengendlela yokugcwalisa umzimba ngezakhi ezibalulekile.

Imbewu yejongilanga iqukethe:

1. amavithamini - PP, E, B1, B2, B5, B6, B9, D, A;
2. amaminerali - i-zinc, i-selenium, i-manganese, i-iron, i-phosphorus, i-sodium, i-magnesium, i-calcium, i-potassium, njll.
3. ama-amino nama-acid angenakuqina;
4. i-fiber;
5. ama-tannins;
6. i-lecithin;
7. phospholipids;
8. i-choline;
9. carotenoids.

Ungayidla kanjani imbewu yejongilanga?

Kuliqiniso, kunemikhawulo ethile engavumeli ukudla imbewu, njengoba uthanda. Into yokuqala okufanele uyinake yingxenye.

Ukusebenzela akufanele kudlule amagremu angama-80 ngamahora angama-24. 

Into yesibili, nayo ebamba iqhaza, yisimo sabo. Kufanele zibe zintsha noma zomiswe, ngaphandle kokusebenzisa ukwelashwa okushisa okukhethekile. I-peel kumele isuswe ngokushesha ngaphambi kokusetshenziswa, ngoba ukungabikho kwayo kuhlanganisa i-nucleus.

Imbewu ehlwanyelwe

Ukusebenziseka kwembewu emile kudala kwaziwa isikhathi eside. Kulesi simo sesikhashana sembewu esikhulisa kakhulu ukuba khona kwamavithamini, ama-amino acid kanye nezinto ezilandelwayo ekwakhekeni kwazo.

Indlela yokupheka ilula impela futhi ayidingi mzamo omkhulu:

• isinyathelo 1. Thela isipuni ezi-5 zembewu ye-sunflower ku-peel enamanzi amahora angu-12;
• isinyathelo 2. Khama futhi umboze usuku;
• isinyathelo 3. Tshala emhlabathini;
• igxathu 4. Ngemuva kwezinsuku ezingama-5-7, amahlumela angasika futhi adliwe.

Amavidiyo ahlobene

Kungenzeka yini ukuthi udle imbewu yelanga enoshukela? Impendulo ekuvidiyo:

Imbewu yejongilanga ingumcebo wemvelo wezakhi zokwelapha eziqukethwe munye wezikhwebu zelanga, okumele zengezwe ekudleni kwakho hhayi kubantu abanesifo sikashukela kuphela, kepha futhi nakunoma yimuphi umuntu onendaba nempilo yabo.