Ukuqapha impilo yabo, wonke umuntu onesifo sikashukela kufanele alinganise ushukela wegazi kusukela kanye ngesonto kuye kambalwa ngosuku.
Inani lezilinganiso lincike ohlotsheni lwesifo. Isiguli singadinga ukuthola izinkomba kusuka ezikhathini ezi-2 kuya kwezi-8 ngosuku, bese kuthi ezimbili zokuqala zinqunywe ekuseni nangaphambi kokulala, bese ezinye ziphumile ngemuva kokudla.
Noma kunjalo, kubalulekile hhayi kuphela ukuthatha izilinganiso, kodwa futhi ukukwenza kahle. Isibonelo, wonke umuntu onesifo sikashukela kufanele azi ukuthi ushukela wegazi wokudla ungalinganiswa isikhathi esingakanani.
Ingabe ushukela ekudleni ukhishwa emzimbeni futhi isikhathi esingakanani?
Kuyaziwa ukuthi ama-carbohydrate angena emzimbeni womuntu ngesikhathi sokusetshenziswa kokudla okuhlukahlukene angahlukaniswa ngokushesha futhi kancane.
Ngenxa yokuthi owangaphambilini ungena ohlelweni lokujikeleza kwegazi, kunokugxuma okubukhali kumazinga kashukela wegazi. Isibindi sibandakanyeka kakhulu ekuthatheni kwama-carbohydrate.
Ilawula futhi yenziwe ukufakwa, kanye nokusetshenziswa kwe-glycogen. Iningi le-glucose engena emzimbeni ngokudla igcinwa njenge-polysaccharide ize idingeka ngokushesha.
Kuyaziwa ukuthi ngokudla okunganele futhi ngesikhathi sokulamba, izitolo ze-glycogen ziyaphela, kepha isibindi singaguqula ama-amino acid amaprotheni eza nokudla, kanye namaprotheni omzimba uqobo abe ushukela.
Ngakho-ke, isibindi sidlala indima ebaluleke kakhulu futhi silawula amazinga kashukela egazini lomuntu. Ngenxa yalokhu, ingxenye yeglucose etholwayo ibekwa ngumzimba “osegcinweni”, bese kuthi leyo esele ngemuva kwamahora ama-1-3.
Kukangaki udinga ukukala i-glycemia?
Ezigulini ezihlushwa isifo sikashukela sohlobo I, ukuhlolwa ngakunye koshukela kubaluleke kakhulu.
Ngalesi sifo, isiguli kufanele sinake ngokukhethekile ukuhlaziya okunjalo futhi sikwenze njalo, ngisho nasebusuku.
Imvamisa, iziguli ezinesifo sikashukela sohlobo loku-1 zilinganisa nsuku zonke amazinga kashukela kusuka ezikhathini eziyisithupha kuya kweziyisishiyagalombili.Kubalulekile ukukhumbula ukuthi kunoma yisiphi isifo esithathelwanayo, umuntu onesifo sikashukela kufanele aqaphele kakhulu ngesimo sakhe sempilo futhi, uma kungenzeka, aguqule indlela adla ngayo kanye nomsebenzi womzimba.
Kubantu abanesifo sikashukela sohlobo II, kuyadingeka futhi ukukala ushukela wegazi njalo usebenzisa i-glucometer. Lokhu kunconyelwe nalabo abaphuza i-insulin. Ukuthola ukufundwa okuthembeke kakhulu, kuyadingeka ukuthatha izilinganiso ngemuva kokudla nangaphambi kokulala.
Imitha yeglucose legazi
Uma umuntu onesifo sikashukela sohlobo II isifo sikashukela enqaba imijovo futhi eshintshela amaphilisi anciphisa ushukela, futhi futhi efaka nokondleka okwelapha kanye nemfundo yezokwelapha ekwelashweni, khona-ke kuleli cala angalinganiswa hhayi nsuku zonke, kodwa izikhathi ezimbalwa kuphela ngeviki. Lokhu kusebenza futhi esigabeni sesinxephezelo sikashukela.
Yini inhloso yokuhlolwa kweglucose yegazi:
- bona ukusebenza kwemithi esetshenziselwa ukwehlisa umfutho wegazi;
- thola ukuthi ngabe ukudla, kanye nemidlalo, kunomthelela odingekayo;
- nquma ubukhulu besinxephezelo sikashukela;
- thola ukuthi yiziphi izinto ezingathinta ukwanda kwamazinga kashukela egazini ukuwavikela ngokwengeziwe;
- ucwaningo luyadingeka ukuthi ekuqaleni kwezimpawu ze-hypoglycemia noma ze-hyperglycemia zithathe izinyathelo ezifanele zokunciphisa ushukela oshukela egazini.
Mangaki amahora ngemuva kokudla enginganikela ngalo ngegazi ushukela?
Ukuziqoqela kokuhlolwa kweglucose yegazi ngeke kusebenze uma le nqubo yenziwa ngokungalungile.
Ukuthola umphumela onokwethenjelwa kakhulu, kufanele wazi ukuthi kunini lapho kungcono ukuthatha izilinganiso. Isibonelo, ngemuva kokudla ukudla, ushukela wegazi uvame ukukhuphuka, ngakho-ke, kufanele kukalwe kuphela ngemuva kwama-2, futhi ngokuncamekayo amahora ama-3.
Kungenzeka ufeze inqubo ngaphambili, kepha kufanelekile ukubheka ukuthi amanani akhuphukile azoba ngenxa yokudla okudliwayo. Ukuqondiswa ukuthi lezi zinkomba zijwayelekile yini, kunohlaka olusunguliwe, oluzokhonjiswa kuthebula elingezansi.
Izinkomba ezijwayelekile zoshukela wegazi yilezi:
| Ukusebenza okujwayelekile | Amanani aphezulu | |
| Ekuseni ngesisu esingenalutho | 3.9 kuya ku-5.5 mmol / L | Kusuka ku-6.1 mmol / l nangaphezulu |
| 2 amahora emva kokudla | 3.9 kuya ku-8.1 mmol / L | Kusuka ku-11.1 mmol / l nangaphezulu |
| Phakathi kokudla | Kusuka ku-3.9 kuya ku-6.9 mmol / L | Kusuka ku-11.1 mmol / l nangaphezulu |
Uma uhlela ukuthatha ukuhlolwa kwegazi ukuthola okuqukethwe ushukela elabhoratri esiswini esingenalutho, lapho-ke ungakudla ukudla kungakapheli amahora angama-8 ngaphambi kokuqoqwa. Kwezinye izimo, kwanele ukungadli imizuzu engama-60-120. Ungaphuza amanzi ahlanziwe ngalesi sikhathi.
Yini, ngaphandle kokudla, amathonya wokuhlaziya izinkomba?
Izici nezimo ezilandelayo zithinta amazinga kashukela wegazi:
- ukuphuza utshwala;
- ukuya esikhathini nokuya esikhathini;
- ukusebenza ngokweqile ngenxa yokuntuleka kokuphumula;
- ukuntuleka kwanoma imuphi umsebenzi womzimba;
- ukuba khona kwezifo ezithathelwanayo;
- ukuzwela kwesimo sezulu;
- isimo esijabulisayo;
- ukuntuleka koketshezi emzimbeni;
- izimo ezicindezelayo;
- ukwehluleka ukulandela umsoco obekiwe.
Ngaphezu kwalokho, ukucindezela kwengcindezi nengokomoya kuthinta i-glucose. Ukusetshenziswa kwanoma yikuphi ukuphuza utshwala kuyingozi futhi, ngakho-ke, kunqatshelwe ngokuphelele kwabanesifo sikashukela.
Amamitha kashukela egazi phakathi nosuku
Wonke umuntu onesifo sikashukela kufanele abe ne-glucometer. Le divayisi ibalulekile empilweni yeziguli ezinjalo.
Kwenza ukuthi kutholakale ushukela wegazi nganoma yisiphi isikhathi sosuku ngaphandle kokuvakashela esibhedlela.
Le ntuthuko ivumela ukuqashwa kwamanani nsuku zonke, okusiza udokotela lapho elungisa umthamo wezidakamizwa ezinciphisa ushukela ne-insulin, futhi isiguli singakwazi ukulawula impilo yaso.
Ekusetshenzisweni, le divayisi ilula kakhulu futhi ayidingi amakhono akhethekile. Inqubo yokulinganisa ushukela ngokuvamile ithatha imizuzu embalwa.
I-algorithm yokuthola izinkomba imi ngolu hlobo:
- geza futhi womise izandla;
- faka umucu wokuhlola kudivayisi;
- beka i-lancet entsha kudivayisi yokuqothula;
- ukubhoboza umunwe, cindezela kancane epanini uma kunesidingo;
- beka ithonsi legazi elitholwe emgqonyeni wokuhlola ongahleki;
- lindela ukuthi umphumela uvele esikrinini.
Inani lezinqubo ezinjalo ngosuku lingahlukahluka kuye ngezimpawu zenkathi yesifo, inani eliqondile elinqunywe udokotela ohambelayo. Ochwepheshe besifo sikashukela bayalulekwa ukuthi bagcine idayari yokufaka kuzo zonke izinkomba ezilinganiswa ngosuku.
Amavidiyo ahlobene
Kungani kubalulekile ukukala ushukela wegazi ngemuva kokudla? Impendulo ekuvidiyo:
Ngemuva kokudla, izinga likashukela wegazi liyakhuphuka, leli iqiniso elaziwayo kubo bonke abanesifo sikashukela. Iqiniswa kuphela ngemuva kwamahora ambalwa, futhi kulapho-ke lapho isilinganiso sezinkomba kufanele senzeke khona.
Ngaphezu kokudla, izinkomba zingathonywa nezinye izinto eziningi okufanele zibhekwe lapho kunqunywa ushukela. Iziguli ezinesifo sikashukela zivame ukwenza isilinganiso esisodwa kuya kweziyisishiyagalombili ngosuku.
