I-propaganda yesikhathi eside yokuphila okusebenzayo igxilwe kumzimba omncane, omuhle emzimbeni kubo besifazane nakwabesilisa. Kepha akubona bonke abafuna ukusho ukuthi ukukhuluphala ngokweqile abakwazi ukubhekana nalo msebenzi onzima ngokugcwele.
Ngaphezu kwalokho, ukukhuluphala kuvame ukuhlanganiswa nesifo sikashukela, esenza nzima inqubo yokunciphisa umzimba.
Kungenxa yalesi sizathu ukuthi iziguli eziningi zinesifiso sendlela yokunciphisa isisindo sikashukela ngaphandle kokulimaza impilo yazo. Ochwepheshe bathi iziguli ezinjengale zimane zidinga ukunamathela ezincomeni ezithile ezizosiza ukukhipha amakhilogremu anqwabelene futhi kugcinwe isisindo ngaphakathi kwemikhawulo ejwayelekile.
Kungenzeka yini ukuthi wehlise isisindo ngohlobo lwe-1 mellitus yesifo sikashukela?
Ngaphandle kokuthi abesifazane nabesilisa abaningi bajwayele ukubheka isisindo ngokweqile njengokulimaza impilo yabo, kepha akubona bonke abantu abangalahlekelwa ngamakhilogremu angeziwe.
Isincomo esikhulu kuleli cala ukuthi umuntu akafuni ukunciphisa umzimba ngokushesha. Lokhu akukubi nje kuphela, kodwa futhi kuyingozi enkulu, ngoba izinguquko ezinkulu nezinguquko ze-hormonal zingenzeka emzimbeni.
Izazi eziningi zokudla kanye nama-endocrinologists zithi ukulahlekelwa okubukhali kwamafutha omzimba kushukela kuyingozi ngenxa yezizathu eziningi:
- ngokunciphisa umzimba ngokweqile kumaphesenti angama-85 wamacala, kushesha kakhulu ukuzuza. Ngaphezu kwalokho, inani eliphelele lamafutha omzimba livame ukwedlula inkomba yemizimba yoqobo;
- futhi umzimba ubheka ushintsho olungalawulwa kumaprotheni ngisho ne-carbohydrate esele, okunzima ukubuyela kokujwayelekile;
- umuntu onesifo sikashukela angabhekana nezinkinga ezinkulu zesilinganiso sikashukela, ezinamandla ngokwengeziwe ngesikhathi sokuncipha kwesisindo.
Ngokuvamile, onolwazi be-endocrinologists abanolwazi bathi kuyingozi kakhulu ukwehlisa isisindo kulabo abanesifo sikashukela sohlobo 1. Uma kukhulunywa ngalezo ziguli ezihlushwa uhlobo lwesibili lwe-pathology, khona-ke udinga ukuqeda amaphawundi angeziwe kancane.
Kulesi simo kuphela lapho singathembela eqinisweni lokuthi zonke izinguquko emzimbeni zizokwenzeka ngezigaba futhi ngeke zilimaze isimo jikelele sempilo.
Unganciphisa kanjani isisindo bese unciphisa ushukela wegazi?
Ukulahlekelwa isisindo sikashukela akunzima nhlobo uma usondela kule nqubo ngolwazi oluyisisekelo mayelana nezimbangela zokugcwala ngokweqile kwamafutha angaphansi.
Abantu abanothile bavame ukucabanga ukuthi ukunciphisa izingxenye nokuqukethwe okuphelele kwama-khalori wezitsha kuzosiza ukuqeda ngokushesha isisindo esibuqwabelanayo esinqwabelanayo.
Kepha kunezimo ezivame ukwenzeka lapho onesifo sikashukela enqaba ngokuphelele ufulawa, amazambane, amaswidi nezinhlamvu, amasentimitha azondwayo aqhubeka nokukhula. I-Endocrinologists ithi ukubalwa kwama-kilojoule njalo kohlobo lwesifo sikashukela sohlobo lwe-II kungaholela nje ekuphanjukeni nasekuqhekekeni kwezinzwa.
Ngaphezu kwalokho, ukuntuleka koshukela kungaphenduka izifo ezibucayi kakhulu:
- Ukudana
- ukungasebenzi kahle kobuchopho;
- ukungabi namandla;
- ukuhluleka kwenhliziyo nezinso;
- amathuba okuba ne-glycemic coma;
- ukunqanyulwa kokuvuselelwa kwe-biological cell.
Udinga njalo ukukhumbula ukuthi ungaqala ukulwa nokukhuluphala ngokweqile ngemuva kokubonisana nodokotela wezemvelo kanye nodokotela wezempilo.
Ochwepheshe kufanele balungise umthamo wemithi (amaphilisi ukunciphisa ushukela noma i-insulin). Ngokuya ngezinga lokuncipha kwezindawo ezinamafutha, izinkomba ze-glucose zingancipha noma zibuyele kwesejwayelekile.
Umphumela wokugcina wehlise isisindo uhlala uxhomeke ekutheni imikhuba yesiguli isishintshe kangakanani, nokuthi ngabe waqala ukudla kahle yini. Ukudla okusebenzayo, lapho kuphela lawo mazakhamzimba atholakala emzimbeni wesifo sikashukela, kuzosiza ukwehlisa isisindo futhi kunciphise ushukela wegazi.
Ngaphezu kwalokho, udinga ukugcina ibhukwana elikhethekile lapho yonke imikhiqizo edliwayo ngosuku iqoshwa.
Imigomo yokudla ngokumelene namaphawundi angeziwe
Ukudla okufanele kufanele kube nokudla okuphansi kwe-carb. Izinzuzo eziyinhloko zokudla okunjalo kuhlobene neqiniso lokuthi umuntu udla ngokugcwele futhi ngokulinganayo, futhi ngasikhathi sinye ulahle amakhilogremu angeziwe.
Abanesifo sikashukela abavunyelwe ukudla ukudla okulandelayo:
- imajarini;
- amajusi wezithelo;
- ushizi onamafutha;
- ushukela (ngisho nasemithanjeni emincane kakhulu);
- imbewu yelanga;
- inyosi yezinyosi;
- ushizi we-cottage shizi;
- amantongomane
- i-citro, i-lemade nezinye iziphuzo ezi-carbonated
- namakhekhe;
- inyama enamafutha;
- ibhotela;
- izinhlanzi ezinamafutha;
- uwoyela wemifino;
- izinhliziyo, izinso, isibindi nokunye ukufakwa kwezilwane;
- imikhiqizo yesoseji;
- pastes.
Ekuqaleni, kungabonakala sengathi yonke imikhiqizo ibhekwa njengenqatshelwe, kepha lokhu kunjalo impela. Ukudla kwabanesifo sikashukela kuhluke kakhulu futhi kuqukethe kuphela izithako ezinempilo, eziphansi ze-carb.
Ukudla okunama-kilojoule amancane nokudla okushisa fat kubandakanya:
- iparsley entsha, i-dill, ulethisi;
- ushizi omncane wekhotishi;
- ikhofi yemvelo;
- i-sweetener;
- itiye eliluhlaza
- amanzi ngaphandle kwegesi;
- izithelo ezintsha kanye nemifino;
- inyama yenkukhu;
- inhlanzi enamafutha amancane.
Kwimifino, iklabishi, izaqathi kanye ne-artichoke yaseJerusalema kubhekwa njengokusebenziseka kakhulu, kwezithelo - ithini lamapheya kanye nama-apula.
Kuyafaneleka ukubheka ukuthi izazi zokudla sezisungule olunye uhlu lokudla olungadliwa yisifo sikashukela, kepha ngobuningi obulinganiselwe:
- amabele;
- i-buckwheat;
- isinkwa se-bran;
- amajikijolo;
- I-pasta
- amazambane abilisiwe.
Wonke umuntu onesifo sikashukela kufanele akhumbule ukuthi ukondliwa okufanelekile kuyisihluthulelo sekhwalithi nempilo ende.
Imenyu Yesonto Eshibilikayo
Ngokuya ngokuthi hlobo luni lwesifo sikashukela esitholakele, ochwepheshe badla ukudla okuningiliziwe. Into ngayinye kufanele ihlonishwe, ngoba inhlala-kahle yesiguli incike kulokhu.
Imenyu yesonto nesifo sikashukela sohlobo 2
UMsombuluko:
- ibhulakufesi: I-70 g isaladi entsha yekherothi, iphalishi le-oatmeal ngobisi lwe-180 g, ibhotela elikhanyayo 5 g, itiye elingafakiwe;
- isidlo sasemini: isaladi entsha i-100 g, i-borsch ngaphandle kwenyama 250 g, i-stew 70 g, isinkwa;
- isidlo sakusihlwa: ikotini ekheniwe / entsha i-70 g, i-cottage shizi casserole 150 g, itiye.
NgoLwesibili:
- ibhulakufesi: 50 g yenhlanzi ebilisiwe, 70 g yesaladi yeklabishi entsha, isinkwa netiye;
- isidlo sasemini: I-70 g yenkukhu ebilisiwe, isobho yemifino 250 g, i-apula, i-compote engafakiwe;
- isidlo sakusihlwa: iqanda elilodwa, ama-cutlets anensimbi engu-150 g nesinkwa.
NgoLwesithathu:
- ibhulakufesi: Ushizi we-cottage shizi ongama-180 g, okusanhlamvu okuyi-180 buckwheat netiye;
- isidlo sasemini: isidlo semifino engu-270 g, inyama ebilisiwe engu-80 g, iklabishi eliqhutshiwe 150 g;
- isidlo sakusihlwa: imifino edliwayo i-170 g, ama-meatball ama-150 g, umhluzi ovela okhalweni lwe-rose, isinkwa se-bran.
NgoLwesine:
- ibhulakufesi: irayisi iphalishi engu-180 g, ama-beet abilisiwe angama-85 g, ucezu lweshizi nekhofi;
- isidlo sasemini: squash caviar 85 g, isobho senhlanzi engu-270 g, inyama yenkukhu ebilisiwe engu-170 g, ilenzi eyenziwe ekhaya ngaphandle koshukela;
- isidlo sakusihlwa: isaladi yemifino engu-180 g, iphalishi le-buckwheat 190 g, itiye.
NgoLwesihlanu:
- ibhulakufesi: isaladi entsha yama-izaqathe kanye nama-apula angama-180 g, ushizi wekhotishi onamafutha amancane, itiye;
- isidlo sasemini: inyama goulash 250 g, isobho yemifino 200 g, squash caviar 80 g, isinkwa nezithelo ezi-stewed;
- isidlo sakusihlwa: iphalishi kakolweni ngobisi 200 g, inhlanzi ebhakwe 230 g, itiye.
NgoMgqibelo:
- ibhulakufesi: iphalishi ngobisi 250 g, isaladi ka izaqathi egayiwe 110 g, ikofi;
- isidlo sasemini: isobho nge-vermicelli 250 g, irayisi ebilisiwe, i-160 g eyisibindi, izithelo ezidliwayo, isinkwa;
- isidlo sakusihlwa: i-pearl ibhali iphalishi 230 g, squash caviar 90 g.
NgeSonto:
- ibhulakufesi: isipuni soshizi onamafutha aphansi, i-buckwheat porridge 260 g, isaladi le-beet 90 g;
- isidlo sasemini: i-pilaf enenkukhu engu-190 g, isobho ngamabhontjisi angama-230 g, isitshalo seqanda esi-stewed, isinkwa kanye nojusi wezithelo kusuka kuma-cranberry amasha;
- isidlo sakusihlwa: i-cutlet 130 g, ithanga iphalishi 250 g, isaladi yemifino entsha 100 g, i-compote.
Kwabashukela be-insulin
UMsombuluko:
- ibhulakufesi: I-200 g iphalishi, ushizi ongu-40 g, isinkwa esingu-20 g, itiye elingafakwanga;
- isidlo sasemini: 250 g borsch, isaladi yemifino 100 g, inyama esikiwe yokusika i-150 g, iklabishi eliqhutshiwe 150 g, isinkwa;
- isidlo sakusihlwa: I-150 g yenyama yenkukhu ebilisiwe no-200 g wesaladi.
NgoLwesibili:
- ibhulakufesi: i-omeled engu-200 g, i-veal ebilisiwe engu-50 g, utamatisi omusha omusha, ikofi engafakiwe noma itiye;
- isidlo sasemini: isaladi yemifino engu-200 g, isobho lamakhowe 280 g, ibele elibilisiwe i-120 g, ithanga elibunjiwe lika-180 g, isinkwa esingu-25 g;
- isidlo sakusihlwa: iklabishi elihanjiswa ukhilimu omuncu 150 g, 200 g wezinhlanzi ezibilisiwe.
NgoLwesithathu:
- ibhulakufesi: Ukudla iklabishi okugoqa ngenyama 200 g, 35 g ukhilimu omuncu ongaphakeme, 20 g isinkwa, itiye;
- isidlo sasemini: isaladi yemifino engu-180 g, inhlanzi eyosiweyo noma inyama engu-130, ubilisiwe obilisiwe 100 g;
- isidlo sakusihlwa: i-cottage shizi casserole enamajikijolo angama-280 g, umhluzi we-rose yasendle.
NgoLwesine:
- imenyu yokudla yosuku lokuqala.
NgoLwesihlanu:
- ibhulakufesi: ushizi ophansi we-cottage shizi u-180 g, ingilazi yeyogathi yokudla;
- isidlo sasemini: isaladi yemifino engu-200 g, amazambane abhakwe u-130 g, inhlanzi ebilisiwe engu-200 g;
- isidlo sakusihlwa: isaladi emifino emisha engu-150 g, isikebhe esishisayo esingu-130 g
NgoMgqibelo:
- ibhulakufesi: usawoti omncane onosawoti ongu-50 g, iqanda elilodwa elibilisiwe, ikhukhamba entsha, itiye;
- isidlo sasemini: i-borscht 250 g, iklabishi elivilaphayo lidonsa ngo-140 g, ukhilimu omuncu ophansi onamafutha 40 g;
- isidlo sakusihlwa: uphizi omusha omusha oluhlaza okungu-130 g, ifilidi yenkukhu entshontshiwe 100 g, isitshalo seqanda esenziwe nge-50 g.
NgeSonto:
- ibhulakufesi: i-buckwheat porridge 250 g, i-veal ham 70 g, itiye;
- isidlo sasemini: isobho kumhluzi we-mushroom 270 g, i-veal ebilisiwe engu-90 g, i-zucchini eyi-120 g, isinkwa esingu-27 g;
- isidlo sakusihlwa: I-180 g inhlanzi ebhakwe ku-foil, i-150 g ispinashi esisha kanye ne-190 g eyakhiwe nge-zucchini.
Ividiyo elusizo
Unganciphisa kanjani isisindo ngohlobo 2 sikashukela:
Ukuze uthuthukise impilo, ngaphezu kokudla, udinga ukudlala ezemidlalo, zivivinya ekuseni. Uhlobo lwesibili sikashukela luvame ukuthinteka kubantu asebekhulile, ngakho-ke ukunyakaza okusebenzayo ngeke kubalimaze, kepha kuzosiza kuphela futhi kusize ukwehlisa isisindo somzimba.
