Isifo sikashukela yisifo esingelapheki se-endocrinological. Kuze kube manje, umuthi awukwazanga ukwelapha ngokuphelele le-pathology.
Ukwelashwa kwesondlo kwenziwa ngamacwecwe noma imijovo ye-insulin. Izinkinga ezivamile zalesi sifo unyawo lwesifo sikashukela, i-polyneuropathy, ukwehluleka kwezinso.
Ukwehlisa amathuba ale miphumela futhi kuthuthukiswe inhlala-kahle, odokotela batusa ukwelashwa ngokomzimba kushukela.
Izinzuzo nezinhloso zokwelashwa kokuzivocavoca kuhlobo lwesifo sikashukela uhlobo 1 no-2
Ukwelapha ukuzivocavoca noma ukwelashwa ngokomzimba kubhekwa njengengxenye ebalulekile yokwelashwa kweziguli ezinesifo sikashukela. Ukuzivocavoca nsuku zonke kuvuselela izinqubo ze-metabolic kanye nokusetshenziswa kweglucose.
Ucwaningo olwenziwe ososayensi lukhombisa ukuthi ukusebenza komzimba okwenziwe nge-dosed kusiza ukunciphisa kakhulu ukuhlahlela ushukela kufinyelela kokujwayelekile. Ngakho-ke, iziguli ezinendlela emnene ye-pathology zingala amaphilisi.
Izinzuzo zokwelapha ngokuzivocavoca kwabantu abanesimo sokuqala noma sesibili sesifo sikashukela yilezi:
- ukunciphisa amafutha omzimba. Iziguli eziningi ezinenkinga ye-endocrine zikhuluphele. Ubunzima obukhethwe kahle buvumela ukuthi uguqule i-lipid metabolism futhi ulahle amakhilogremu angeziwe;
- isenzo esandayo se-insulin hormone. Lokhu kwenza ukuthi sikwazi ukusebenzisa umuthi kumthamo ophansi;
- kuncishiswe i-glycosuria ne-hyperglycemia. Ngenxa yalokhu, uphawu lwesifo sesifo sikashukela luyezwa kancane;
- ukwenza ngcono isimo semithambo yemithi kanye nokuvimbela izinkinga ze-vascular;
- umphumela onenzuzo ekusebenzeni kohlelo lwezinzwa oluphakathi, oluthinteka kakhulu yi-endocrine pathology;
- ukwenza ngcono ukusebenza komuntu, ukumelana nezinto eziphikisayo;
- ukuvuselela ukwakheka kwama-endorphin athuthukisa ukuguquguquka;
- ukwehla kobuthakathaka bemisipha, i-adynamia;
- ukuvimbela ukuthuthukiswa kwe-hypertension, isifo sokuqina kwemithambo yegazi, ukuphazamiseka kwezinso, unyawo lwesifo sikashukela.
Izinhloso eziyinhloko zokwelapha ukuvivinya ushukela:
- ukuzinza kombuso we-psychoemotional;
- ukukhuthaza isenzo se-insulin ohlotsheni lokuqala lwe-pathology;
- ukuncishiswa kwe-hyperglycemia ngendlela yesibili yesifo;
- ukusebenza okwandisiwe;
- ukubuyiselwa kokusebenza kwenhliziyo;
- ukuqiniswa kwemithambo yegazi;
- ukwenziwa ngcono kohlelo lokuphefumula.
Ukuzivocavoca umzimba kuqina ngokuya ngobunzima besi sifo
Ochwepheshe emkhakheni we-diabetesology basungule uhlu lokuzivocavoca olulungele iziguli ezinefomu lokuqala noma lesibili le-pathology. Kunconywa izakhiwo ezahlukahlukene ngokuya ngobukhulu besifo. Ukuqeqeshwa kufanele kwenzeke ngamandla athile.
Ifomu lokukhanya
Ngokwesifo sikashukela esithambile, wonke amaqembu emisipha kufanele abambe iqhaza ngesikhathi sokuzivocavoca. Ukuhamba kwenziwa ngejubane eliphansi (eliphakathi nendawo) nge-amplitude ephezulu.
Kuhle ukuthi ngiqale ngokuzivocavoca okulula, kancane kancane ngengeza okuyinkimbinkimbi ngokwengeziwe ngokuxhumana Amakilasi anconyiwe ngezifundo.
Okulandelayo kuyinkimbinkimbi ephumelelayo yesifo sikashukela:
- Ukuhamba kusuka entubeni. Umhlane kufanele uqonde, futhi ukuphefumula kufanele kube ngesigqi ngokusebenzisa impumulo. Isikhathi - kusuka kumaminithi amahlanu kuya kwayi-7;
- ukwelula phambi kwenduku yokuzivocavoca;
- ukuhamba ngokuhlukile ezithendeni nasezinzwaneni. Izandla ngesikhathi sokunyakaza kufanele zisatshalaliswe zodwa;
- emthambeka ngokugedla kwamadolo lapho ephefumula kakhulu. Lapho ubuyela esimweni sokuqala, phuma;
- ukunamathela egibele phansi ngezinsika zamaphethelo aphansi;
- ukusakaza izingalo ezinhlangothini ezihlukile nokwenza imijikelezo yokujikeleza ezinhlangothini (okokuqala kusuka kuwe, bese ubheke kuwe). izicubu kufanele zikhungatheke ngangokunokwenzeka;
- ulele esiswini sakho, ugobe umoya ojulile uguqe ngamadolo;
- ukucindezela izindlebe ukubhoboza okomzuzu;
- ukuhamba ezolile endaweni.
Isikhathi sonke sokuqeqeshwa asisekho imizuzu engama-40. Ubunzima obungenhla kufanele benziwe nsuku zonke.
Ifomu eliphakathi
Ngokwesifo sikashukela esilinganiselwe, ukuzivocavoca akufanele kuhlale imizuzu eyi-30 ngesivinini esilinganiselwe. Phakathi kokuzivocavoca kwamaqembu ahlukene wemisipha, udinga ukuthatha ikhefu.
Kunconywe yinkimbinkimbi:
- ukunyakaza okuyindilinga okhalweni kwesokudla, kwesobunxele;
- jika imilenze nezingalo phambili, emuva nangasemgwaqweni;
- ukuhamba ibanga 2-7 km;
- squats ebanzi yemilenze;
- ama-push-ups emadolweni (emuva kufanele kugcinwe kuqondile);
- umzimba uphendukela kwesokunene / kwesobunxele;
- enye indlela ephakamisa imilenze iqonde phezulu ilele emhlane wakho;
- ehamba endaweni.
Ifomu elinzima
Isici sesifo sikashukela esinzima ukubakhona kokuphazamiseka kwemithambo yegazi kanye nenhliziyo. Ngakho-ke, ukuqeqeshwa kokuqala kufanele kwenzeke ngaphansi kokuqondisa kukachwepheshe. Isikhathi sesifundo asikho ngaphezu kwemizuzu eyi-10-13. Umthwalo kufanele ukhethe ubuncane.
Ukuzivocavoca okulandelayo kuvunyelwe:
- hlala phansi, imilenze ihlukane ngezindlela ezihlukile. Ithembele ku-inhalation ngokuhlukile kumasokisi, ekuphefumuleni - kuqondile;
- ilele phansi ukwenza umsebenzi wokuzivocavoca "ngebhayisekili";
- hlikihla induku esiswini, emilenzeni. Ukunyakaza kufanele kwenziwe ngokuhamba kwewashi.
Okokuqala, izivivinyo zamaqembu wemisipha ephakathi nendawo nezincane ziyenziwa. Ngemuva kokuthi umzimba uguqukele ekusebenzeni ngokomzimba, kuvunyelwe ukufaka amaqembu amakhulu emisipha emsebenzini.
Ukuzivocavoca ngokweqile
Okulandelayo iqoqo lokuzivocavoca elizosiza umuntu onesifo sikashukela ukukhipha amanoni omzimba okweqile:
- ukuhamba njalo endaweni ngejubane elizolile;
- ukuhamba ezinzwaneni ezinqulwini eziphakeme;
- ilele emhlane wakho nangamadolo agobile ukukhulisa i-pelvis;
- Yeqa ukugijima
- i-torso ngezindlela ezihlukile;
- umzimba uphendukela kwesokunene nangakwesobunxele;
- ukuzivocavoca "ibhayisekili";
- ukusunduza phezulu kusuka phansi;
- ilele emhlane wakho ukuze uphakamise imilenze iqonde phezulu.
Ukuzivocavoca okwelashwa kwemilenze
Iziguli ezinesifo sikashukela zibonakala ngokuwohloka ekunikezelweni kwegazi emikhawulweni ephansi. Ngakho-ke, zivame ukunikezwa izivivinyo zokwelapha zemilenze..
Ubunzima obusondele
- ukuqinisa iminwe nokuqondisa;
- gingqa kusukela esithendeni kuya ezinzwaneni nasemhlane;
- iminwe ibamba izinto ezincane;
- ukuhlala uphakamise futhi uqonde imilenze;
- ukudweba ngezinyawo zesibalo eziyisishiyagalombili;
- yenza ukunyakaza okujikelezayo okhalweni.
Ukuzivocavoca umzimba kwenziwa izikhathi eziyi-15.
Ukuvivinya amehlo
Inkinga ejwayelekile yesifo sikashukela yi-retinopathy.
Odokotela balule ukwazisa ngokuzivocavoca okunjalo ukuqinisa uhlelo lwemisipha lwesitho sokubona:
- vala amehlo akho kakhulu, uwavule futhi ungagcini;
- gcoba amashiya akho angaphansi nangaphezulu ngeminwe yakho;
- bheka into etholakala eduzane, bese - ibanga;
- blink ngokushesha;
- vala amehlo akho imizuzu embalwa.
Ukukhokhiswa okunjalo kuzothuthukisa ukugeleza kwegazi emehlweni bese kugcina ukubonwa okuhle isikhathi eside.
Ukuzivocavoca okuphefumulayo okuphefumulayo Strelnikova
Ukuzivocavoca okusebenzisekayo nokuphefumulayo kuhlelo lukaStrelnikova. Le ndlela ibuyisela ithoni ye-vascular, ithuthukisa ukuhamba kwegazi.
Iqoqo lokuzivocavoca:
- ume uqonde, gobisa izindololondo zakho bese uphakamisa izintende zezandla zakho. Yenza ukuphefumula okunesigqi futhi kube nemisindo emincane ngokusebenzisa ekhaleni, ngenkathi usula izintende zezandla zakho okhalweni;
- emi, izandla zicindezelwe esiswini sakhe. Lapho uvunguza umoya, yehlisa ngokuqinile izitho ezingaphezulu phansi, ngenkathi ukhipha umoya - ubuyela esimweni sokuqala;
- ukuma, izinyawo emahlombe ngobubanzi bodwa. Gobela bese uthatha umoya onomsindo ngekhala lakho;
- ukuguquka kwekhanda ezinhlangothini ezihlukene ngokuphefumula okunomsindo nomoya omfishane ngokusebenzisa ekhaleni.
I-Qigong yabanesifo sikashukela
I-Qigong inconyelwa ekwelashweni okuphelele kwesifo sikashukela. Ukuzivocavoca okuvela kule ndlela kuguqula umsebenzi wezitho zangaphakathi, ikakhulukazi, ngcono ukusebenza kwamanyikwe.
Ukudideka:
- vala amehlo akho, ukuphefumula nokukhipha amahlandla ayi-6;
- imilenze ihlombe ibhlukaniswe bodwa, ingemuva eliphansi libuyiselwe emuva. Gobisa umhlane wakho, bese uqonda ngqo bese ukhipha umsila;
- ncika phambili njengoba ukhipha futhi ukhulule izingalo zakho. Kumgqumo, qondisa bese uphakamisa izitho ezingenhla phambi kwakho. Yenza kuze kube yilapho umzimba uqala ukuncika emuva.
Contraindication ekwelashweni ngokomzimba
Ukwelapha ukuzivocavoca kunezinkinga eziningi eziphikisayo:
- ukuba khona kwe-acetone kumchamo;
- ukwehla kakhulu komzimba;
- ukuncipha;
- umfutho wegazi ophakeme
- ukuguquguquka okukhulu kwezinga le-glycemia ngesikhathi sokuzivocavoca;
- izifo ezithathelwanayo;
- ushukela we-Whey ungaphezulu kwe-16.5 mmol / L.
Ubuhlungu obulinganisile emalungeni enkambweni engapheli yesifo sikashukela akuyona inkambiso. Ukwelapha ukuzivocavoca umzimba, kunalokho, kusiza ekususeni uphawu olungathandeki.
Amavidiyo ahlobene
Mayelana nezinzuzo zokwelashwa kokuzivocavoca nokuzivocavoca uhlobo lwesifo sikashukela 1 no-2 kuvidiyo:
Ngakho-ke, ukwelashwa okuvivinya umzimba kuvumela abanesifo sikashukela ukuba benze ngokwejwayelekile amazinga kashukela futhi kuvikele ukukhula kwezinkinga zesifo. Ukuze uzuze impumelelo, udinga ukwenza izivivinyo nsuku zonke futhi unake izincomo zikadokotela. Awukwazi ukulayisha ngokweqile umzimba nokuzivocavoca ngesikhathi sezifo ezithathelwanayo.
